Brain Reboot

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Brain Reboot

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Author : Justin Kennedy
language : en
Publisher:
Release Date : 2019-03

Brain Reboot written by Justin Kennedy and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03 with categories.

This is an adventure of a book. It explains how to reboot your brain, be happier, healthier and perform better in your work and personal life. The author, Dr. Justin J. Kennedy, is a professor who started a career as a neuroscientist after being in a coma. In this book he shares his incredible story on how to reboot your brain. The book is full of stories from his coaching work with executive clients. Inside, find useful tips that you can easily apply into your daily life. Marshall Goldsmith - the world's #1 coach says: "When I met Justin, he shared the biggest change in recovering from a coma was not learning to walk and talk again but feeling happy. His journey is remarkable. This book shares his experience and insights in how the brain is triggered and what you can do to become the person you want to be at work and in life. His journey is your gain as he shares the neuro-anatomy of what is possible to be the best version of yourself." In this book you'll learn that your brain has only one emotional trigger, and how your feelings follow.

Brain Reboot

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Author : Michael Henry
language : en
Publisher: Hachette UK
Release Date : 2022-11-29

Brain Reboot written by Michael Henry and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-11-29 with Psychology categories.

HEAL YOUR DEPRESSION AND REGAIN YOUR LIFE—WITH THREE NEW TOOLS ON THE CUTTING EDGE OF TREATMENT Everyone feels depressed sometimes. But a sustained lack of energy, a pro-found inability to enjoy life, or an overwhelming sadness that can render unbearable pain may be symptoms of something more. If you suffer from any of these symptoms, you may be one of 300 million people worldwide who have depression. While we often think of pharmaceutical treatments as the best way to treat depression, the truth is that for many people they either don’t work or lose their efficacy after a time. But there is hope in the form of three groundbreaking therapies: ketamine, transcranial magnetic stimulation (TMS), and electroconvulsive therapy (ECT). In Brain Reboot, you’ll learn: How to get an accurate diagnosis How to determine what treatment(s) are best for you The efficacy of ketamine, TMS, and ECT A clear summary of benefits and potential side effects Step-by-step information for each treatment and FAQs Tips for supplementing your recovery with exercise, nutrition, and sleep Treatments on the horizon Dr. Michael Henry’s life mission is to help anyone suffering with treatment-resistant depression; in Brain Reboot he provides everything you need to know about using ketamine, TMS, and ECT to regain your self and your life.

Rebooting Your Brain

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Author : David Naylor
language : en
Publisher: John Wiley & Sons
Release Date : 2023-08-15

Rebooting Your Brain written by David Naylor and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-15 with Business & Economics categories.

Learn—and teach others—to embrace change and collaboration In Rebooting Your Brain: Using Motivational Intelligence to Adjust Your Mindset, Reach Your Goals, and Realize Unlimited Success, leadership development and sales expert, David Naylor delivers an incisive exploration of why people struggle and how to escape the shackles that hold individuals and organizations back. Leveraging the latest insights of cognitive psychology, neuroscience, and evolutionary biology, the book presents an easy to leverage framework that allows people to understand the exact steps necessary to let go the limiting beliefs and perspectives that create unhappiness, dissatisfaction and mediocrity. Relying on the author’s unique and effective 2logical motivational intelligence-based solutions, readers will discover how to build greater success in both their career and personal life. Readers will also find: Explorations of what holds people back and how to remove those obstacles Strategies for promoting and encouraging accountability, open-mindedness, listening, reflection, engagement, and drive Techniques for reducing or eliminating risk aversion, closed-mindedness, negative attitudes, fear and instant gratification bias An essential and practical book perfect for team leaders, managers, executives, directors, and other business leaders, Rebooting Your Brain is the evidence- and cognitive science-based resource that leaders everywhere have been waiting for.

Your Mind Brain Reboot

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Author : Nancy Lonsdorf
language : en
Publisher:
Release Date : 2019-01-27

Your Mind Brain Reboot written by Nancy Lonsdorf and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-27 with categories.

How free would you feel if you were relieved of all your major emotional pains such as breakup/separation; divorce; failure in business or finances; loss of job; or death of a close family member--i.e. from any strong pressures you have? Meaning more than just "not thinking" about them, but real freedom, resolution and permanent fading away of these emotions, like a lifting of a "heavy weight" from the chest.You may have come to believe that such a deep and permanent resolution of the impact of these events is not possible. Perhaps you have tried dozens of approaches over many years and emotional residue still remains. Now, a computer scientist-turned-coach shows us how to apply deep, new and evidence-based insights about our minds and emotions in a systematic way to bring about extraordinary and predictable results - resolving emotional baggage and its limiting effect, leaving one with lightness, ease and empowerment in previously difficult situations.Imagine an unstoppable state of mind that empowers you to do and achieve anything you really want, with inner tranquility, peace of mind and an expanded heart. Suffering emotionally is no longer a necessity. It's possible to deeply resolve the impact of the emotionally challenging experiences that you meet sailing on the waves of life. This book shows you how they can be completely cleansed out.

Reboot Your Brain

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Author : Gary Null
language : en
Publisher: Skyhorse
Release Date : 2013-09-01

Reboot Your Brain written by Gary Null and has been published by Skyhorse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-09-01 with Health & Fitness categories.

As of 2013, there are 93 million people over the age of forty-seven living in America. They make up the largest group of aging people in our country’s history. Many of those individuals are overweight or obese, eat a poor diet, and experience a high-stress lifestyle, leading to a range of physical and mental health issues. According to health experts, by 2050, two billion Americans will suffer from dementia, costing approximately one trillion dollars in medical expenses annually. The culmination of thirty-five years of research in anti-aging sciences, this book shows how Alzheimer’s, Parkinson’s, memory loss, depression, anxiety, dementia, and other mental conditions can be reversed without drugs. Gary Null describes each condition and prescribes the appropriate mix of diet, exercise, lifestyle modifications, and nutritional supplements to restore maximum mental health. Did you know that caffeine can contribute to depression? Or that zinc, taken in the right dosage, can diminish tremors from Parkinson’s? Null describes homeopathic and herbal remedies, supplements, and recipes that are beneficial for each specific condition, giving advice that is groundbreaking and yet simple enough to be adapted by anyone.

Rebooting Your Brain

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Author : David Naylor
language : en
Publisher: John Wiley & Sons
Release Date : 2023-08-08

Smashing Mindset

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Author : Selena E Bartlett
language : en
Publisher:
Release Date : 2017-09-30

Smashing Mindset written by Selena E Bartlett and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-30 with Health & Fitness categories.

We all want a happy and healthy life but stress locks down our mindset and makes us fat, unhealthy, and unhappy. Dr Bartlett is a neuroscientist that has written a book for the average person. There are six easy to follow principles with exercises and tips to help you train the brain to reduce stress, have a healthy body and happy life.

How To Reboot Your Brain

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Author : Timothy Weir
language : en
Publisher:
Release Date : 2018-03-29

How To Reboot Your Brain written by Timothy Weir and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-29 with categories.

Autism, ADD, ADHD have skyrocketed in the past 20 years. Dementia is becoming more prevalent and earlier. Something has happened to us and Dr. Tim Weir has spent the past years trying to figure it out. This latest book delves into the center of the problem, but he doesn't leave it there, he finds answers. You will find this small book easy to read, yet extremely enlightening. You will find that he does have some insights that nobody else is talking about. You will see wisdom on what we have done to ourselves from a nutrition standpoint with our children that have left us with nutritional crack addicts. If that isn't enough, we have created a nation of zombies with all of the electronics that we have not just allowed, but invited into our homes. The good news is, there is hope. This informative little book will help you navigate the extremely stormy waters of brain health and pull you to the shore of safety. You will want to share this book with your spouse and everyone else that is dealing with your children. What about your parent or grandparent who is suffering from memory loss? Feel like there is no answer? There is. Join Dr. Weir on this journey of regaining your life.

Brain Reset

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Author : Spencer Zimmerman
language : en
Publisher:
Release Date : 2023-10-10

Brain Reset written by Spencer Zimmerman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-10-10 with categories.

Unlock the power of your brain with Brain Reset: 7 Steps to a Healthier Brain and discover the path to a healthier and happier life. This book will help you take control of your life and eliminate the symptoms of an unhealthy brain, such as chronic fatigue, light/sound sensitivity, brain fog, depression, poor concentration, and more. With simple steps and easy-to-understand language, this book will show you how to take control of your life and reset your brain for a happier and healthier future.

Reset Your Brain Hack Your Mind

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Author : Nico Quindt
language : en
Publisher: Nico Quindt
Release Date : 2023-09-25

Reset Your Brain Hack Your Mind written by Nico Quindt and has been published by Nico Quindt this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-25 with Self-Help categories.

Within you lie all the tools to shape the person you want to become. You've witnessed this a thousand times, how when you change, reality changes. You can't change anyone but yourself, and the only person from whom you can expect anything is yourself. Nobody will behave as you expect them to. Nobody shares your priorities, values, and principles. Nobody dreams your dreams. You are, or should be, the creator of your own consciousness, the shaper of your essence, the developer of your own ideas. With each thought, you assemble, adding a new piece to the puzzle of your mind. Your brain is a vast repository of cells where you store everything that constitutes your essence: memories, imagination, thoughts, plans. You arrange them according to your priorities; each cell is specifically placed where you chose, where you put it for whatever reason. Your mind is your responsibility. Your mind processes around sixty thousand thoughts per day, and 90% of those thoughts are the same as the ones processed yesterday and the day before. If you process the same thoughts, you'll make the same decisions, have the same attitudes, which will create the same experiences, and those experiences will reflect the same emotions in your mind, releasing the same neurotransmitters flooding your body, reinforcing those thoughts and embedding them in your nervous system. Now, you're experiencing these thoughts because you can feel them. Those emotions have been confirmed by your mind; they intensify and stress you out. From that stress, new neural circuits will be formed; your biology has been altered, and now this event has been registered by your body. It's not just a fleeting thought, but something you've felt and felt again; your mind has confirmed it as true, your body has suffered from it. You became stressed because of it and went on high alert, and in an instant, you're in survival mode, using up reserves of energy meant for other bodily functions. Blood is flowing to your extremities due to your most primitive "fight or flight" response being activated, putting other functions on hold. Blood is not flowing to the right organs for them to function correctly, causing them to start failing gradually. As you maintain these stress levels, your organs will deteriorate. At this moment, there's discomfort; your body is not well. You don't feel good, your motivation is not optimal. Your attitude has changed. You are not the same and don't feel the same as you did just moments ago. Do you see now why you need a mind hack? If you continue thinking the same way, you'll make the same decisions and get the same outcomes. That's why you need a brain reset. You need a method, a way of thinking differently, changing those thoughts, hacking your mind, rewiring your internal circuits, and restructuring your neural channels so your brain works differently. Cells that fire together stay connected, so if several neurons form a neural circuit due to a style of thought, that pattern will be repeated in the same sequence it originated. Therefore, every time we make our brain work differently, we will force it to change its structure, form new patterns. You are, or should be, the creator of your own consciousness, the shaper of your essence, the developer of your own ideas. With each thought, you assemble, adding a new piece to the puzzle of your mind. Your brain is a vast repository of cells where you store everything: memories, imagination, thoughts, plans. You arrange them according to your priorities; each cell is specifically placed where you chose, where you put it for whatever reason. Your mind is your responsibility.

Brain Reboot

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