Brain Wellness
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The Brain Wellness Plan
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Author : Jay Lombard
language : en
Publisher: Kensington Publishing Corporation
Release Date : 1998-05
The Brain Wellness Plan written by Jay Lombard and has been published by Kensington Publishing Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998-05 with Health & Fitness categories.
Using the latest research, a leading neurologist and renowned nutritional scientist show readers how the foods they eat, combined with over-the-counter nutritional supplements, not only successfully address both the symptoms and root causes of neurological diseases, but also enhance health.
Brain Wellness The Secrets Of Longevity
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Author : Gary Anaka
language : en
Publisher:
Release Date : 2008
Brain Wellness The Secrets Of Longevity written by Gary Anaka and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with categories.
Brain Wellness
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Author : Gary Anaka
language : en
Publisher:
Release Date : 2008
Brain Wellness written by Gary Anaka and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with categories.
The Brain Wellness For Women
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Author : Thelma Pauley
language : en
Publisher: Independently Published
Release Date : 2024-03-23
The Brain Wellness For Women written by Thelma Pauley and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-23 with Health & Fitness categories.
The Brain Wellness for Women: Reclaim Your Focus, Sharpen Your Memory, and Embrace Change During Menopause and Beyond Are you experiencing forgetfulness, brain fog, or difficulty concentrating? Do you feel like your sharp mind is slipping away as you transition through menopause or perimenopause? You're not alone. Millions of women experience these changes, and it can be frustrating and even frightening. But what if we told you it doesn't have to be this way? The Brain Wellness for Women is your empowering guide to understanding and nurturing your brain well-being during this pivotal time in your life. This book goes beyond the physical symptoms of menopause. It delves into the fascinating world of the female brain and how it adapts to hormonal changes. You'll learn why you might be experiencing memory lapses, feeling overwhelmed, or struggling to learn new things. Most importantly, you'll discover practical strategies to support your brain fitness and reclaim your mental well-being. In The Brain Wellness for Women, you'll find: Clear explanations: Written in an easy-to-understand language, this diary avoids complex medical jargon. It focuses on empowering you with knowledge about your brain and how to care for it. Science-backed strategies: Discover practical tips and techniques grounded in scientific research. Learn how to optimize your diet, sleep habits, and lifestyle choices for optimal brain wellness. Natural solutions: Explore natural approaches to support your brain function, including stress management techniques, mindfulness exercises, and brain-boosting activities. Inspiring stories: Connect with stories from other women who have successfully navigated the challenges of menopause and brain soundness. Find support and encouragement through their shared experiences. Here's what you gain by reading The Brain Wellness for Women: Sharpen your memory and focus: Learn strategies to improve recall, concentration, and mental clarity. Embrace emotional well-being: Discover techniques to manage stress, anxiety, and mood swings associated with hormonal changes. Enhance your sleep quality: Get practical tips for a restful night's sleep, crucial for cognitive function. Boost your brainpower: Learn how to keep your mind sharp and engaged through brain-stimulating activities. Feel empowered and in control: Gain the knowledge and tools to navigate menopause with confidence and maintain a beneficial brain for life. Don't let menopause dim your mental brilliance. The Brain Wellness for Women is your roadmap to reclaiming your cognitive fitness and thriving during this life transition. Get your copy today and start your journey to a sharper, more resilient brain!
Mental Fitness
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Author : Shawn Talbott
language : en
Publisher: Turner Publishing Company
Release Date : 2021-09-14
Mental Fitness written by Shawn Talbott and has been published by Turner Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-14 with Health & Fitness categories.
"An important read for anybody who is sick of covering up the underlying problems with medications and explore non-pharmaceutical solutions." —Emeran A. Mayer, MD, Distinguished Professor at UCLA and author of The Mind Gut Connection and The Gut-Immune Connection Achieve a balanced mood, clear thinking, and abundant energy through transformative methods based on groundbreaking research on the gut-heart-brain-axis. Depression, anxiety, and burnout are the plague of modern times. Mental wellness issues afflict millions of people worldwide and account for billions of dollars spent on pharmaceuticals and “feel better” products. Unfortunately, most of these solutions make us feel “different” but not really “better”–and certainly not how we want to feel. Nurturing the Brain-Body-Biome is the superhighway to improve physical energy, mental acuity, and emotional well-being through nutrition, movement, and mindset. Written by expert Psychonutritionist Dr. Shawn Talbott—a nutritional biochemist who has dedicated years of research and a dozen books to the study of nutritional psychology—Mental Fitness provides a clear, actionable path to optimize the connection across the Brain-Body-Biome and feel better naturally.
Wellness In Mind Your Brain S Surprising Secrets To Gaining Health From The Inside Out
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Author : Sally K. Severino, M.D.
language : en
Publisher: Lulu.com
Release Date : 2015-12-18
Wellness In Mind Your Brain S Surprising Secrets To Gaining Health From The Inside Out written by Sally K. Severino, M.D. and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-18 with Mental healing categories.
Wellness in Mind: Your Brain's Surprising Secrets to Gaining Health from the Inside Out takes on the widespread cliches that dominate the fields of fitness and nutrition. The authors guide readers toward the goal of developing a focus on being image, the total experience of being in collaboration with and through others to co-create a world of comprehensive wellness. In its three parts, Wellness in Mind explores knowledge that can transform health, reflection to cultivate wellness habits, and interaction with others to enhance life and health. Wellness in Mind: Your Brain's Surprising Secrets to Gaining Health from the Inside Out explains the brain's power to create neural pathways that support healing of one's total being, explores the brain's work to encode relationships with self and others, and inspires readers to develop their own relationships with complete wellness."
Make Your Brain Better
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Author : John Plassett
language : en
Publisher:
Release Date : 2018-10-04
Make Your Brain Better written by John Plassett and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-04 with categories.
ARE YOU HAVING PROBLEMS WITH YOUR MEMORY? ARE YOU LOSING FOCUS AND CONCENTRATION? ARE YOU SUFFERING FROM GENERAL BRAIN DECLINE? ARE YOU SUFFERING FROM DEMENTIA, ALZEIMHER'S OR PARKINSON'S? OR DO YOU JUST WANT TO BOOST YOUR BRAIN POWER? If any of the above describes your situation, then this book is for you. This is a book about your brain, the command centre for everything in your body, and your entire life (as you experience it). This is a brief, straight-to-the-point, no-nonsense guide on how most anyone can supercharge and exponentially optimize their brain power, at any age, in just a few days. This book shows you the simple and easy strategies and techniques of: -How to boost your brain power -How to improve your memory -How to store your memories indefinitely -How to recall your memories instantly as you wish -How to easily remember everything including names, lists, routes, routines, formulas, etc -How to retain vast amounts of all types of information in your brain, and never forget them -How to recover from memory loss -How to sharpen your concentration and focus -How to supercharge your motivation and mental energy This book also shows you, discusses and explains about: -Those herbs that will boost your brain power and sharpen your memory -Those vitamins and minerals that will boost your brain power, and improve your memory, concentration, attention, learning, and intelligence -The importance of acetylcholine and its precursors to your brain health -Miscellaneous strategies that you can use to fight brain aging and boost cognitive health -The best nootropic supplements that can help you achieve optimum brain performance -How you can improve your memory via lifestyle changes -How you can improve your retentive memory -What foods to eat to boost your brain power -Exercises that can sharpen your mental skills -How you can reverse memory loss -And what you can do to increase your intelligence, IQ In short, this book proposes a science-based approach to optimizing brain performance, and improving memory, concentration, focus and intelligence, with almost instantaneous results. All the techniques and strategies included in this book are based on ground-breaking discoveries in the fields of neuroscience and other fields of science. So this book provides you with the opportunity to use the latest scientific research discoveries to maximize your brain power and intelligence. So make the right move for your brain health right now. Make the move to make your brain better. Surprise yourself and others with your new brain! Your better, faster, more powerful brain! There really is no need for you to hesitate about this. Scroll up right now, and click "Add to cart" to GET THIS BOOK NOW.
Better Nutrition
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Author :
language : en
Publisher:
Release Date : 1999-06
Better Nutrition written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-06 with categories.
Reaching nearly 1 million readers monthly, Better Nutrition celebrates 70 years as a leading in-store distributed magazine for health conscious consumers. Widely distributed to thousands of health-food stores and grocery chains across the country, Better Nutrition provides authoritative, well-researched information on food nutrition, dietary concerns, supplements and other natural products.
The Cbd Bible
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Author : Dr Dani Gordon
language : en
Publisher: Hachette UK
Release Date : 2020-07-23
The Cbd Bible written by Dr Dani Gordon and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-07-23 with Medical categories.
What's the best natural product to help with my anxiety? Could cannabis cure my insomnia? Can you overdose on CBD oil? Will CBD gummies get me high? Cannabidiol, more commonly known as CBD, has become the hot new wellness ingredient, appearing in everything from oils to edibles and skincare products. Yet this brave new world of CBD and medical cannabis is full of pseudoscience, misinformation and confusion. Now internationally-recognised expert Dr Dani Gordon tells you everything you need to know in order to experience the benefits of this wellness revolution. As a medical doctor with years of clinical experience in prescribing cannabis and CBD in many forms, Dr Gordon is ideally placed to take us on an entertaining and enlightening journey about the cannabis plant and its benefits. She cuts through the hype, dispels the myths, and introduces us to the fascinating endocannabinoid system in our own body. The CBD Bible offers the most up to date evidence on the use of CBD for anxiety, depression, insomnia, joint pain and many other health concerns. Dr Gordon's reassuring and science-based advice will give you the confidence and the information to heal yourself with the power of plants. Dr Dani Gordon is a double board certified medical doctor, integrative medicine physician and world-leading expert in CBD and cannabis medicine. She has spoken on cannabis medicine at the UN and to government bodies.
A Handbook Of Geriatric Neuropsychology
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Author : Shane S. Bush
language : en
Publisher: Taylor & Francis
Release Date : 2022-07-12
A Handbook Of Geriatric Neuropsychology written by Shane S. Bush and has been published by Taylor & Francis this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-07-12 with Psychology categories.
A Handbook of Geriatric Neuropsychology: Practice Essentials (Second Edition) brings together experts in the field to integrate the knowledge and skills needed to understand and treat older adults who are experiencing problems with memory and other thinking skills. With three new sections, including coverage of other conditions beyond neuropsychological disorders, special assessment contexts, and more on interventions and ethics, as well as multiple new chapters, and significant updates from the first edition, this book provides a strong foundation for clinicians, educators, and researchers invested in the wellbeing of older adults. The impact and experience of aging, like the practice of neuropsychology, evolves over time. Similarly, through advances in science and professional techniques, neuropsychological practice has continued to evolve. Neuropsychological evaluation remains the most effective method of diagnosing age-related cognitive decline, cognitive difficulties that result from psychological factors, and other related disorders, as well as determining how the various disorders impact functioning and quality of life. This book explores these areas and offers state-of-the-art assessment techniques to assess changes in cognition and behavior and to distinguish normal changes from neuropathology. This book is a go-to resource and key reference for psychologists who serve older adults with known or suspected cognitive problems, as well as those who are invested in promoting brain wellness. It provides much of the information needed to establish and improve foundational and functional competencies in geriatric neuropsychology and establish practices that are personally and professionally rewarding, all aimed at promoting the understanding and wellbeing of older adults.