Brain Wellness The Secrets Of Longevity
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Brain Wellness The Secrets Of Longevity
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Author : Gary Anaka
language : en
Publisher:
Release Date : 2008
Brain Wellness The Secrets Of Longevity written by Gary Anaka and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with categories.
Brain Wellness
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Author : Gary Anaka
language : en
Publisher:
Release Date : 2008
Brain Wellness written by Gary Anaka and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with categories.
Boundless
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Author : Ben Greenfield
language : en
Publisher: Victory Belt Publishing
Release Date : 2020-01-21
Boundless written by Ben Greenfield and has been published by Victory Belt Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-21 with Health & Fitness categories.
What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach? In a perfect world, you would be able to have it all: complete optimization of mind, body, and spirit. In Boundless, the New York Times bestselling author of Beyond Training and health and fitness leader Ben Greenfield offers a first-of-its-kind blueprint for total human optimization. To catapult you down the path of maximizing cognition, mental clarity, and IQ, you will discover: How to rewire your skull’s supercomputer (& 9 ways to fix your neurotransmitters) The 12 best ways to heal a leaky brain 8 proven methods to banish stress and kiss high cortisol goodbye 10 foods that break your brain, and how to eat yourself smart How to safely utilize nootropics and smart drugs, along with 8 of the best brain-boosting supplement stacks and psychedelics The top nutrient for brain health that you probably aren’t getting enough of 6 ways to upgrade your brain using biohacking gear, games, and tools How to exercise the cells of your nervous system using technology and modern science Easy ways to train your brain for power, speed, and longevity The ultimate guide to optimizing your sleep, maximizing mental recovery, and stopping jet lag To ensure that you look good naked and live a long time, you will learn: 6 ways to get quick, powerful muscles (& why bigger muscles aren’t better) How to burn fat fast without destroying your body The fitness secrets of 6 of the fittest old people on the planet The best training program for maximizing muscle gain and fat loss at the same time One simple tactic for staying lean year-round with minimal effort A step-by-step system for figuring out exactly which foods to eat 14 ways to build an unstoppable immune system Little-known tactics, tips, and tricks for recovering from workouts with lightning speed The best tools for biohacking your body at home and on the road How to eat, train, and live for optimal symmetry and beauty (& how to raise kids with superhuman bodies and brains) And to help you live a fulfilling and happy life, you will learn: 12 techniques to heal your body using your own internal pharmacy What the single most powerful emotion is and how to tap into it every day 4 of the best ways to heal your body and spirit using sounds and vibrations 6 ways to enhance your life and longevity with love, friendships, and lasting relationships How to biohack the bedroom for better sex and longer orgasms, and the top libido-enhancing herbs, supplements, and strategies The perfect morning, afternoon, and evening routines for enhancing sleep, productivity, and overall happiness 28 ways to combine ancestral wisdom and modern science to enhance longevity, including the best foods, herbs, supplements, injections, medical treatments, biohacks, fasting strategies, and much more The 4 hidden variables that can make or break your mind, body, and spirit The exercise that will change your life forever (& how to reverse-engineer your perfect day) Boundless guides you every step of the way to becoming an expert in what makes your brain tick, your body work, and your spirit happy. You can flip open the book to any chapter and discover research-proven, trench-tested techniques to build muscle, burn fat, live longer, have mind-blowing sex, raise robust children, and much, much more!
The Longevity Code
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Author : Avery Reynolds Moore
language : en
Publisher: Independently Published
Release Date : 2024-04-26
The Longevity Code written by Avery Reynolds Moore and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-26 with Health & Fitness categories.
Discover the Mental Fountain of Youth: "The Longevity Code" Reveals the Secret to Maintaining Mental Vitality Throughout Life. Do you ever feel as if your ability to think clearly is disappearing over time? Have you ever struggled to concentrate on tasks that you used to perform easily or had moments of forgetfulness? Are you looking for a way to live a more alive, purposeful life while also regaining cognitive sharpness? Reynolds, Avery Moore, an experienced expert on longevity and mental health, knows firsthand how tough it is to maintain mental energy. Moore has compiled "The Longevity Code" into a comprehensive booklet that teaches readers how to preserve cognitive health throughout their lives. This groundbreaking book shows you how to: Discover the advantages of utilizing drug dogs to boost cognitive function. Discover how to maintain good mental health throughout your life. Discover how taurine can improve your brain function for a lifetime of mental health. Discover the seven secrets to maintaining good mental health throughout your life. With rigorous guidance, you can discover the blueprint for a fulfilling and meaningful life. Examine the chances for long-term well-being and consider the future of longevity. Mindfulness can help you live longer and improve your brain health. Use brain-healthy food and hydration habits to feed your thoughts. According to Avery Reynolds Moore's groundbreaking book "The Longevity Code: Secrets to Lifelong Mental Vitality," there is scientific evidence for maintaining cognitive function as we age. With each page turn, readers embark on a life-changing journey to embrace a vibrant, purposeful life and unlock their minds' full potential. Moore investigates the various aspects of mental longevity in a series of chapters based on substantial research. "The Longevity Code" gives readers practical insights and ideas for improving their brain health at any age, from comprehending the cognitive benefits of medicated pets to overcoming the challenges of attentive eating and conversation. Moore investigates the complex interaction between water, food, and gut health, focusing on overall well-being. Moore assists readers in achieving this goal by providing them with the tools they need to reinvigorate their minds for life. "The Longevity Code" provides readers with the tools they need to make decisions that improve overall well-being and cognitive performance, including topics such as the impact of nutritional supplements and the brain-healthy Mediterranean diet. However, "The Longevity Code" emphasizes resilience, purposeful life rather than simply existing. Moore investigates the roles that stress management, emotional intelligence, and creativity play in promoting long-term mental health. Readers can reach their maximum cognitive potential and meet life's challenges with confidence and grace by cultivating a growth mindset and accepting lifelong learning. Click the link above to download "The Longevity Code" and begin living a future filled with resilience, clarity, and purpose. You can also discover the secrets to maintaining mental vitality. Take charge of your life at any age by equipping yourself with the knowledge and skills required to fight cognitive decline.
Secrets Of Longevity
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Author : Maoshing Ni
language : en
Publisher: Ask Dr. Mao
Release Date : 2006-05-04
Secrets Of Longevity written by Maoshing Ni and has been published by Ask Dr. Mao this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-05-04 with Health & Fitness categories.
Secrets of Longevity is full of surprising, all-natural ideas for living a longer, healthier life, happier. As a 38th-generation doctor specializing in longevity, Dr. Mao (as he’s known to his patients) knows the answers—and they’re surprisingly simple and powerful. It’s amazing how a little honey in your tea can aid internal healing. Or how taking a walk after dinner each night can reduce the risk of stroke and heart disease. The tips are organized into chapters on diet, healing, environment, exercise, and relationships so you can easily dip into the areas you’d like to address. Marrying wisdom from the East with the latest scientific advances from the West, Secrets of Longevity puts at your fingertips a whole host of ways to make your stay on earth longer, healthier, and much, much happier.
Use Your Brain To Change Your Age
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Author : Daniel G. Amen, M.D.
language : en
Publisher: Harmony
Release Date : 2012-02-14
Use Your Brain To Change Your Age written by Daniel G. Amen, M.D. and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-02-14 with Self-Help categories.
From the bestselling author and PBS star, a brain healthy program to turn back the clock, and keep your mind sharp and your body fit. “Dr. Amen magically shows us that the aging of our brain need not match the aging of our bodies.”—Mehmet Oz, M.D. A healthy brain is the key to staying vibrant and alive for a long time, and in Use Your Brain to Change Your Age, bestselling author and brain expert Dr. Daniel G. Amen shares ten simple steps to boost your brain to help you live longer, look younger, and dramatically decrease your risk for Alzheimer’s disease. Over the last twenty years at Amen Clinics, Dr. Amen has performed more than 70,000 brain scans on patients from ninety different countries. His brain imaging work has taught him that our brains typically become less active with age and we become more vulnerable to memory problems and depression. Yet, one of the most exciting lessons he has learned is that with a little forethought and a brain-smart plan, you can slow, or even reverse, the aging process in the brain. Based on the approach that has helped thousands of people at Amen Clinics along with the most cutting-edge research, Dr. Amen’s breakthrough, easy-to-follow antiaging program shows you how to improve memory, focus, and energy; keep your heart and immune system strong; and reduce the outward signs of aging. By adopting the brain healthy strategies detailed in Use Your Brain to Change Your Age, you can outsmart your genes, put the brakes on aging, and even reverse the aging process. If you change your brain, you can change your life—and your age.
Longevity Secrets For Healthy Aging
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Author : Red O'Laughlin
language : en
Publisher: Books Mango
Release Date : 2016-03-12
Longevity Secrets For Healthy Aging written by Red O'Laughlin and has been published by Books Mango this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-12 with categories.
A cause and effect analysis of the aging process. Two causes of aging are explored comparing those factors which accelerate or decelerate longevity. The reader will learn options/actions/choices to make to live a longer and healthier life.
Wellness In Mind Your Brain S Surprising Secrets To Gaining Health From The Inside Out
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Author : Sally K. Severino, M.D.
language : en
Publisher: Lulu.com
Release Date : 2015-12-18
Wellness In Mind Your Brain S Surprising Secrets To Gaining Health From The Inside Out written by Sally K. Severino, M.D. and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-18 with Mental healing categories.
Wellness in Mind: Your Brain's Surprising Secrets to Gaining Health from the Inside Out takes on the widespread cliches that dominate the fields of fitness and nutrition. The authors guide readers toward the goal of developing a focus on being image, the total experience of being in collaboration with and through others to co-create a world of comprehensive wellness. In its three parts, Wellness in Mind explores knowledge that can transform health, reflection to cultivate wellness habits, and interaction with others to enhance life and health. Wellness in Mind: Your Brain's Surprising Secrets to Gaining Health from the Inside Out explains the brain's power to create neural pathways that support healing of one's total being, explores the brain's work to encode relationships with self and others, and inspires readers to develop their own relationships with complete wellness."
Dr Mao S Secrets Of Longevity Cookbook
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Author : Maoshing Ni
language : en
Publisher: Andrews McMeel Publishing
Release Date : 2013-01-01
Dr Mao S Secrets Of Longevity Cookbook written by Maoshing Ni and has been published by Andrews McMeel Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-01 with Cooking categories.
The international bestselling author of Secrets of Longevity shares seventy-five simple and delicious recipes for living a healthier, happier, and longer life. A thirty-eighth generation practitioner of Chinese medicine, Dr. Mao has helped countless patients and readers bolster their health and increase their longevity. Now he builds on the advice shared in his previous books with this collection of kitchen-friendly, palate-pleasing recipes designed to enhance wellness in a variety of ways. Each recipe specifies its healthful benefits, whether it increases metabolism or reduces inflammation, fights high cholesterol or aids detoxification. Recipes include Honey-Glazed Masala Chicken with Apricots, Immune Boost Borscht with Porcini Mushrooms, and Spicy Tri-color Pepper Beef with Himalayan Gojiberry. Dr. Mao also shares his signature Anti-Aging Brain Mix and Brain Tonic. A simple list of life-extending foods is also included, along with a list of in-season bounty and a handy health glossary.
Secrets Of Longevity 2nd Edition
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Author : Dr. Mao Shing Ni
language : en
Publisher: Chronicle Books
Release Date : 2024-11-12
Secrets Of Longevity 2nd Edition written by Dr. Mao Shing Ni and has been published by Chronicle Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-11-12 with Health & Fitness categories.
From bestselling author and world-renowned longevity expert Dr. Mao Shing Ni, this must-have guide offers hundreds of simple practices for aging well so you can live a long, healthy, joyful life. In this new and expanded edition of his beloved bestseller, Dr. Mao Shing Ni reveals all the secrets to aging well in today’s world—without diets, drugs, or procedures. Marrying the latest in contemporary science with powerful wisdom from traditional Chinese medicine, he presents hundreds of practices for longevity, including more than fifty new tips tailored to modern life, including: Mindfulness practices proven to relieve stress and burnout Natural remedies designed to boost immunity and prevent infection Simple exercises to improve agility, flexibility, and strength Foods that support brain and heart health Practical ways to mitigate the health effects of climate change Techniques to keep memory sharp and prevent cognitive decline Overflowing with fascinating information and invaluable insights, this trove of advice and practical wisdom allows you to live the life you love with the people you love for a long, long time. WELL-BEING FOR MODERN LIFE: Packed with advice on modern health, including how to manage environmental issues, digital wellness, and more, plus tips on breathwork and mindfulness, this book is perfect for health-conscious readers looking for simple, accessible ways to incorporate wellness practices and natural anti-aging techniques into everyday life. CELEBRATED AUTHOR: Dr. Mao Shing Ni is a highly respected aging expert and 38th-generation Chinese Medicine doctor. He runs a renowned wellness center in Los Angeles and has traveled the world giving lectures on health and aging. In this book, he distills the latest in contemporary science with ancient wisdom from traditional Chinese medicine, making it easy for readers to understand and apply life-changing wellness techniques. HEALTH BOOK TO GIFT AND DISPLAY: With a fresh new look and an uplifting interior design, this beautiful book makes a thoughtful gift for wellness enthusiasts and retirees, for Mother's Day, Father's Day, and birthdays, and for anyone recovering from an illness or striving for optimal health at any age. Perfect for: Meditators and mindfulness practitioners People interested in Chinese Medicine Anyone interested in aging naturally Retirees and people looking for retirement gifts Gifting to parents and grandparents Fans of the first edition of Secrets of Longevity Readers of bestselling self-help and longevity books such as Outlive and Young Forever