Break The Chains Of Dieting
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Break The Chains Of Dieting
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Author : David Medansky
language : en
Publisher: Break the Diet Chains
Release Date : 2021-10-18
Break The Chains Of Dieting written by David Medansky and has been published by Break the Diet Chains this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-18 with Health & Fitness categories.
YOU'VE BEEN LIED TO ABOUT DIETS?SO WAS IHave you tried and failed every diet and weight loss program, including the big national brands? Have conventional diets not work for you? Have they made you miserable, frustrated, or depressed? Are you sick and tired of being "fat?" You are not alone?YOU ARE ABOUT TO LEARN??To stop wasting your money on F.A.D. (Fat and Desperate) diets.?That the average person will try 156 fad diets over the course of their lifetime and not weigh an ounce less (sometimes worse!).?That F.A.D. diets tend to be extreme, temporary, hard to stick with, and potentially dangerous to your health.?Exactly HOW you can start loving yourself enough to eat wholesome nutritious foods and live a healthy and sustainable lifestyle?How to eat healthier so you can have more energy, feel better, and improve your overall health without going on a diet.It is not your fault you did not lose weight on that diet. The diet is to blame. You did not fail the diet.The diet failed you.This book provides HOPE for you to finally lose weight in a healthy and maintainable way.Top-selling author and speaker, David Medansky struggled with his own weight issues until July 2016 when his doctor told him to either lose weight or find a new doctor. He understands your frustrations. During the next four months, David shed 50 pounds, almost 25 percent of his total body weight, and has kept it off. Now it's his mission in life to teach you how to eat healthier so you too can have more energy, feel better, and improve your overall health without going on a diet.From The Health Mastro - Healthy Weight Loss Without Dieting
Breaking The Chains
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Author : Jemand Ezeonwuka
language : en
Publisher:
Release Date : 2016-01-15
Breaking The Chains written by Jemand Ezeonwuka and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-15 with categories.
The Perfection Myth
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Author : Madelyn Moon
language : en
Publisher:
Release Date : 2015-02-13
The Perfection Myth written by Madelyn Moon and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-13 with categories.
Free Your Mind From Food Obsession Do you find yourself trapped in an endless series of diets, never really feeling satisfied with your body or your life? Do you think about food constantly? Do you believe that if you just find the perfect diet, then the rest of your life will fall into place? Unfortunately for women today, these questions are all too common. We live in a weight- and image-obsessed world. But what if you could be free from all that? What if you could finally find happiness with yourself, your body, and your food? Diets Are Not the Answer Life doesn't begin when you lose the "last ten pounds" or finally fit into the same size dress you wore in college. The answer is not another diet or exercise program. The answer is not deprivation or counting calories or weighing your food or creating meal plans. All the things you've tried in the past haven't worked...what you need is a radical new solution that leaves you loving your life more, not waiting for the sacrifices to be over. Eat What You Want and Love Your Life This is where Madelyn Moon comes in. Competitive bodybuilder turned food freedom advocate, Moon encourages readers to ditch the diets and finally live their lives to the fullest. In her latest book, "The Perfection Myth," you'll get a glimpse of what it's like to live in this new world of food freedom-without gaining weight-and learn how to do it for yourself. You'll learn Moon's 15 principles for sane eating that don't involve calories, carbs, scales, or restrictions. Get in touch with what your body truly craves and find yourself shedding pounds with ease. Discover yourself, create unconditional body respect, and finally find food freedom.
Stop Dieting Start Thinning
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Author : David Medansky
language : en
Publisher:
Release Date : 2022-12-31
Stop Dieting Start Thinning written by David Medansky and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-12-31 with Health & Fitness categories.
This book provides HOPE for you to finally lose weight in a healthy way and keep it off.
Breaking Food Chains
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Author : Shidaun A. Campbell
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-08-31
Breaking Food Chains written by Shidaun A. Campbell and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-31 with categories.
It's not a diet. It's a lifestyle. Over the centuries, food has been our medicine. Today, those closest to us are suffering from diseases such as heart attack, stroke, diabetes, obesity and cancer. It is time to take control of our lives and heal. In "Breaking Food Chains," Campbell explains how our food is contributing to disease, illness and discomfort and how to eliminate these things from our diets by replacing what we have eliminated from our diets with delicious and nourishing food. Campbell brings us over 10 years of research and firsthand knowledge on how what we eat affects our health on a generational scale. In "Breaking Food Chains" you will discover: Delectable recipes to get you started. Detailed charts and illustrations that will guide you through the healing process. A step-by-step guide on how to create your own food rehabilitation program. No longer be a slave to your food. Empower yourself to break the chains of culinary bondage. Heal yourself, heal your family and ultimately, be the change that you want to see."
Break Free From Diet Culture
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Author : Dr Mark Rainey
language : en
Publisher: Independently Published
Release Date : 2024-02-05
Break Free From Diet Culture written by Dr Mark Rainey and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-05 with Self-Help categories.
Take back control of your time, finances, well-being, and joy from the harmful influence of our toxic diet culture using innovative and effective strategies. Significant percentage of people have engaged in dieting at some stage, yet more than half of intentional weight loss results in regain within five years. Moreover, More of individuals initiating weight-loss endeavors end up gaining more weight than they initially lost. In the face of such evidence highlighting the ineffectiveness of dieting, one must ponder: why does our society remain so fixated on it? The offender is diet culture, a set of beliefs that links thinness to both health and moral virtue. It endorses weight loss as a pathway to elevated status, condemns specific eating habits while elevating others. Despite being sexist, racist, and classist, this perspective on food and bodies is deeply ingrained in our societal fabric, making it challenging to identify. It disguises itself as concepts like health, wellness, and fitness, and for some, it becomes an all-encompassing mindset. Embark on a liberating journey with "Break-Free From Diet Culture," a revolutionary exploration challenging the norms surrounding food, well-being, and self-worth. This is not your ordinary diet book; it's a roadmap for chronic dieters seeking freedom from the constraints of restrictive eating. Dive into the complexities of our relationship with food as the book dismantles myths and unveils a realistic view of nutrition. From debunking the big weight myth to questioning the cult-like aspects of certain diets, each chapter is a revelation, inviting readers to break free from the chains of diet culture. Are you ready to break free? Take the first step towards a healthier, more fulfilling life. Grab your copy of "Break-Free From Diet Culture" now and embark on a journey that transcends diets, embraces self-love, and paves the way for a vibrant, liberated existence.
The Dieter S Deliverance
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Author : Jimi Varner
language : en
Publisher: Trafford Publishing
Release Date : 2005
The Dieter S Deliverance written by Jimi Varner and has been published by Trafford Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Health & Fitness categories.
The Dieter's Deliverance: Breaking the Chains of Bondage! ...reveals the reasons why diets fail to produce lasting change, and often, lead many into unhealthy eating habits and behaviors. Using both scientific research and biblical scripture, you'll be both stunned and enlightened by the evidence, finally understanding why diets don't work. Explore what the Bible says about food, social eating, bingeing, and learn how you can gain victory over this area of your life. Understand why you must change your approach to experience freedom from the vicious cyclical pattern of destructive dieting once and for all!
Breaking The Chain
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Author : Allyson Reedy
language : en
Publisher: Diversion Books
Release Date : 2011-09-13
Breaking The Chain written by Allyson Reedy and has been published by Diversion Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-09-13 with Biography & Autobiography categories.
In 2009 Allyson Reedy broke the chain. She stopped eating meals, snacks and goodies from the chain restaurants that line America’s streets and dominate our stomachs. Her food memoir, Breaking the Chain: How I Banned Chain Restaurants From My Diet And Went From Full To Fulfilled, chronicles her year-long experience as she sought out local alternatives to the food we’ve come to rely upon. Breaking the Chain is Fast Food Nation (Eric Schlosser) told from Carrie Bradshaw’s point of view (if she loved manicotti as much as Manolos). It’s about passing up ritual office breakfasts of bagels and donuts. It means having awkward conversations and waiting longer for food. It involves breaking social customs and inconveniencing friends. It necessitates supporting your neighbors and local community. It also means discovering new favorite foods, saving money and (for Allyson) losing weight. Breaking the Chain began with Allyson wanting to eat better tasting, more adventurous food. After watching friends, family and strangers eat unsatisfactory meal after meal at chain restaurants and get fatter as a result, she wondered how we could break this chain of mediocrity, obesity and commercialism. By giving up corporate-controlled meals, she figured she could achieve her goal of eating the most delicious possible food and maybe even learn something about her eating habits along the way. The experiment turned into so much more than tasty food. Somehow, eating guilt-free turned into the world’s easiest weight loss method. During the worst economic downturn of our lifetime, it became a means of keeping community restaurants in business – and neighbors employed. It’s possible Allyson reduced her carbon footprint by half a step and increased her life by a few years. She unwittingly became social commentary and got in a battle with The Man. In other words, it got interesting.
Jaded Health Everyday Health Choices
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Author : David Medansky
language : en
Publisher: Jaded Health
Release Date : 2024-05
Jaded Health Everyday Health Choices written by David Medansky and has been published by Jaded Health this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-05 with Health & Fitness categories.
Today, individuals, such as yourself, are tired and worn out because of the deception and manipulation of the food, pharmaceutical, diet and weight-loss industries. Michaela Gaffen Stone put it this way, "The food industry gets you sick, big pharma keeps you sick, and the diet and weight-loss industries are aiding and abetting both of them."If you're ready to have more energy, feel better, look better, have enhanced mental clarity, and improve your overall health, then this book is for you. The information in this book will empower you to understand what is possible and how to do it. Imagine how you'll feel attending a high school class reunion, going to a special event such as a wedding and being told, "You look fabulous." Whether you are looking to increase your energy to keep up with your kids or grand kids and work obligations, lose weight, feel better, look better, or improve your health, this book is equipped with everything you need to get there and stay there - for life. Start your journey to a healthier new you!Eating a healthy diet is about integrating small healthy habits that become second nature. It is these small seemingly inconsequential improvements done consistently and for an extended period of time that will make a big difference to your health in the long term. Think of it this way - a healthy diet is a long-term approach that keeps you in a healthier life, while a diet is a short-term solution that only works if the food restrictions are followed continuously.The magical ingredients necessary for your success to live a healthy lifestyle are given to you in this book. You just need to follow along. My wish for you is for you to enjoy your life to the fullest because when you eat for your health, everything else will take care of itself.
Never Say Diet
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Author : Chantel Hobbs
language : en
Publisher: WaterBrook
Release Date : 2008-12-16
Never Say Diet written by Chantel Hobbs and has been published by WaterBrook this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-12-16 with Health & Fitness categories.
Chantel Hobbs lost two hundred pounds without the help of surgery, pills, point systems, or a trendy diet. And just as important, she kept the weight off. Her dramatic turnaround began with five decisions–personal, no-excuses commitments that kept her from losing sight of her goals. It worked for Chantel and it will work for you. Once you unconditionally change your mind your body will follow, and your life will never be the same. In this book you will discover: ·How to move beyond past failures and get over your old excuses ·How changing your eating patterns can break food’s hold over you ·Why winning the weight-loss battle must come from the inside out ·The simple workouts that deliver lasting results and are fun to do ·How to overcome the naysayers, the diet police, and your own nagging doubts ·How to prioritize your health, juggle family and career, and stay motivated when life takes unexpected turns ·Why the diet industry wants you to keep coming back ·And much more! You will find straight talk on developing the determination, commitment, and personal responsibility it takes to achieve weight loss that lasts. It’s time to stop getting ready for the event and start getting ready for life!