Breaking The Cycle Of Compulsive Behavior
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Breaking The Cycle Of Compulsive Behavior
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Author : Martha Nibley Beck
language : en
Publisher: Shadow Mountain
Release Date : 1990
Breaking The Cycle Of Compulsive Behavior written by Martha Nibley Beck and has been published by Shadow Mountain this book supported file pdf, txt, epub, kindle and other format this book has been release on 1990 with Medical categories.
Breaking The Cycle
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Author : George Collins
language : en
Publisher: New Harbinger Publications
Release Date : 2011-10-01
Breaking The Cycle written by George Collins and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-10-01 with Self-Help categories.
Anyone who has struggled with sex addiction knows that living with constant sexual compulsions can be extremely difficult. But summoning the courage to find help for this condition can be even more of a challenge. If addictions to pornography, strip clubs, massage parlors, prostitutes, phone sex, or chat rooms have made you feel trapped, this book can help you find a way to break free. Written by a former sex addict who specializes in counseling people who suffer from sexually compulsive behavior, Breaking the Cycle presents a step-by-step plan to enjoying a life of productivity and purpose. You can free yourself from the powerful, compulsive urges that may have damaged your career, finances, or relationships with friends and family. The exercises in this book will show you how to regain control of your life and build meaningful intimate connections with others.
Stop Doomscrolling
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Author : ROBERT WEST
language : en
Publisher: Hentopan Publishing
Release Date : 2020-12-26
Stop Doomscrolling written by ROBERT WEST and has been published by Hentopan Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-26 with Self-Help categories.
When you look at your phone, do you see nothing but an endless stream of bad news? This book will help you understand just what doomscrolling is and how it can ruin your health, damage your relationships, and leave you depressed and alone. It can happen to anyone. This book was written to help all those who have gotten lost in the bad news that comes out everyday. It will help you understand why you can’t seem to stop, and it will show you the evolutionary reasons behind your obsessive behavior. I’ll also provide you with effective steps to take to break the doomscrolling habit. In this book, you’ll discover valuable insights into the following topics: What doomscrolling is What are the evolutionary and biological reasons behind the habit How doomscrolling damages your mental and physical health How it wrecks your social life How to break the habit and replace it with healthy alternatives; How to rebuild your health and your friendships. It can seem impossible to stop the doomscrolling habit, but it's not. You can do it and get your life back. This book will show you proven techniques for breaking this kind of bad habit. What’s more, it will help you recover your health and your lost friendships. You can rediscover the beautiful, positive things in your life and in the world around you. You can make positive changes that will help you escape the trap you’re living in right now. You can kick the habit and find the sunshine and the beautiful things in life that are still out there. If you’re ready to kick the doomscrolling habit and find what’s really good and important in life, this is the book for you. There’s no time like the present to get started taking your life back from the dark world of doomscrolling!
Breaking The Cycle Free Yourself From Sex Addiction Porn Obsession And Shame The Workbook
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Author : George Collins
language : en
Publisher:
Release Date : 2018-07-27
Breaking The Cycle Free Yourself From Sex Addiction Porn Obsession And Shame The Workbook written by George Collins and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-07-27 with categories.
Anyone who has struggled with sex addiction knows that living with constant sexual compulsions can be extremely difficult. But summoning the courage to find help for this condition can be even more of a challenge. If addictions to pornography, strip clubs, massage parlors, prostitutes, phone sex, or chat rooms have made you feel trapped, this book can help you find a way to break free.This workbook is the companion to Breaking the Cycle: Free Yourself from Sex Addiction, Porn Obsession, and Shame, written by former sex addict George N. Collins. It will walk you through 33 exercises to help you overcome sex addiction and regain control of your life.
Break The Cycle
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Author : Lee Williams
language : en
Publisher: Lee Williams
Release Date : 2024-01-11
Break The Cycle written by Lee Williams and has been published by Lee Williams this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-11 with Self-Help categories.
My name is Lee Having personally experienced the challenges of living with OCD and having been in relationships with individuals who also battle this mental illness, I have gained valuable insights and a deep understanding of its impact. Through my own journey, I have come to realize the importance of sharing my experiences and knowledge to help others who may be struggling or feeling isolated in their own OCD journey. OCD, or Obsessive-Compulsive Disorder, is a complex mental health condition that manifests in various ways. It involves intrusive thoughts, obsessions, and compulsions that can significantly disrupt a person's daily life. As someone who has grappled with these intrusive thoughts and compulsive behaviors, I understand the overwhelming sense of anxiety and the seemingly endless cycle of rituals that one may endure. In my relationships with individuals who also suffer from OCD, I have witnessed firsthand the profound impact it can have on their lives and the lives of those around them. The constant battle with irrational fears and the need to perform rituals can create a tremendous strain on personal relationships, leading to misunderstandings and challenges in communication. However, through these experiences, I have also witnessed the resilience and strength of individuals living with OCD. It is not a weakness or a flaw, but rather a testament to the human spirit's capacity to persevere in the face of adversity. By sharing my own story and offering support, I hope to shed light on the fact that those living with OCD are not alone in their struggles. One crucial aspect of addressing OCD is dispelling the misconceptions that surround it. Popular culture often portrays OCD in a comedic or exaggerated manner, focusing solely on cleanliness and organization. While these aspects may be present in some cases, they do not capture the full complexity of the disorder. OCD encompasses a wide range of obsessions and compulsions that can revolve around cleanliness, symmetry, contamination fears, and countless other themes. By raising awareness and fostering a better understanding of OCD, we can help break the stigma associated with it. It is crucial to recognize that OCD is not a choice, and individuals dealing with it cannot simply "snap out of it" or control their thoughts and behaviors through willpower alone. It is a genuine mental health condition that requires empathy, support, and appropriate treatment. Through my journey with OCD, I have also discovered the importance of seeking professional help. Therapy, medication, and various coping strategies can play a significant role in managing the symptoms of OCD and improving overall well-being. It is essential to encourage individuals struggling with OCD to reach out to mental health professionals who specialize in treating this condition. Lets carry on this journey together
Set Yourself Free
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Author : Shirley Smith
language : en
Publisher:
Release Date : 2012-09-25
Set Yourself Free written by Shirley Smith and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-09-25 with categories.
If you have a friend, lover, family member or colleague with an addictive personality, then you can't afford not to buy this book!Consider the following questions:* Do you attract partners who are either needy or engulfing, or fear intimacy and are emotionally unavailable?* Do you keep doing things you promised yourself you'd never do again?* Are you a control freak or feel out of control?* Have you lost your passion and sometimes feel numb?* Do you run on adrenaline and feel flat if you stop?* Has your childhood caused you to be anxious about parenting?* Do you crave intimacy, yet end up with intensity?* Do you experience life as "all or nothing?"* When you get what you want, do you enjoy it?If you answered yes to any of the above questions, then this might be the most important book you ever read!Co-dependency is one of the most unrecognized conditions that damage relationships. It originates from the denial of the "true self" in order to survive within a dysfunctional societal, educational, religious or family system during one's formative years of life. As adults, co-dependents are either attracted to addictive types or have an addictive personality.Co-dependency is a progressive disease that causes ever-increasing stress, misery, disruptive relationships, controlling behavior and physical illness. If left untreated, co-dependency can lead to addictions such as alcoholism, drug dependency, eating disorders, work addiction, compulsive gambling or spending, sex addiction and love addicted relationships.This book will help you to release yourself from the past, create a more balanced lifestyle, and experience the joy of fulfilling relationships.
Freeing Your Child From Obsessive Compulsive Disorder
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Author : Tamar Ellsas Chansky
language : en
Publisher:
Release Date : 2000
Freeing Your Child From Obsessive Compulsive Disorder written by Tamar Ellsas Chansky and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Obsessive-compulsive disorder in children categories.
A resource for parents of children suffering from obsessive-compulsive disorder presents a step-by-step guide for behavior therapy that breaks the OCD cycle and can help reduce, or even eliminate, the need for medication.
Freedom From Obsessive Compulsive Disorder
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Author : Jonathan Grayson
language : en
Publisher: Penguin
Release Date : 2014-05-06
Freedom From Obsessive Compulsive Disorder written by Jonathan Grayson and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-06 with Self-Help categories.
Nearly six million Americans suffer from the symptoms of obsessive-compulsive disorder, which can manifest itself in many ways: paralyzing fear of contamination; unmanageable “checking” rituals; excessive concern with order, symmetry, and counting; and others. Freedom from Obsessive-Compulsive Disorder provides Dr. Jonathan Grayson’s revolutionary and compassionate program for finally breaking the cycle of overwhelming fear and endless rituals, including: Self-assessment tests that guide readers in identifying their specific type of OCD and help track their progress in treatment Case studies from Dr. Grayson’s revolutionary and profoundly successful treatment program Blueprints for programs tailored to particular manifestations of OCD Previously unexplored manifestations of OCD such as obsessive staring, Relationship OCD (R-OCD), obsessive intolerance of environmental sounds and chewing sounds Therapy scripts to help individuals develop their own therapeutic voice, to motivate themselves to succeed New therapies used in conjunction with exposure techniques “Trigger sheets” for identifying and planning for obstacles that arise in treatment Information on building a support group And much more Demystifying the process of OCD assessment and treatment, this indispensable book helps sufferers make sense of their own compulsions through frank, unflinching self-evaluation, and provides not only the knowledge of how to change—but the courage to do it.
Breaking The Rules Of Ocd
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Author : Kim Rockwell-Evans
language : en
Publisher: New Harbinger Publications
Release Date : 2023-09-01
Breaking The Rules Of Ocd written by Kim Rockwell-Evans and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-01 with Self-Help categories.
It’s time to break the rules of OCD—and take charge of your life! If you have obsessive-compulsive disorder (OCD), you may feel like you have to follow a rigid set of rules to successfully get through your day. And if you’re like many others, your OCD rule list may look something like this: You must always control your internal experiences! You must be absolutely certain! The presence of any anxiety means you are in danger! You alone are responsible if you fail to prevent harm! Pay attention to every single thought you have! Everything must be just right! Always keep your OCD hidden from others! These rules can keep you feeling stuck, anxious, and unable to move forward in your life. The good news is there are tools you can use to free yourself from these self-imposed rules—so you can start living a more expansive and flexible life. This book will help you break ALL your OCD rules, and will help you understand why that’s a good thing. Written by an OCD expert, and grounded in evidence-based exposure and response prevention therapy (ERP), this book addresses the seven most common rules that people with OCD create for themselves, and shows you how to break each one—so you can find freedom from the repetitive thoughts, compulsions, and shame they generate. You’ll learn to embrace uncertainty and ambiguity, stop avoiding the things that make you uneasy, and start recognizing your anxiety for what it is—a false alarm system. With practice, you’ll be able to move beyond your OCD symptoms and behaviors, and start thinking more flexibly. If you’re ready to toss the OCD rulebook aside and start living with more freedom than ever before, this book can help you, step by step.
The Ocd Workbook
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Author : Bruce M Hyman Ph D
language : en
Publisher: ReadHowYouWant.com
Release Date : 2009-09-14
The Ocd Workbook written by Bruce M Hyman Ph D and has been published by ReadHowYouWant.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-09-14 with categories.
While not intended as a substitute for psychiatric or psychological treatment by a qualified mental health professional, this workbook helps guide readers through the steps toward controlling Obsessive Compulsive Disorder.