Breaking The Pattern
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Breaking The Pattern
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Author : Charles Platkin
language : en
Publisher: Diversion Publishing Corp.
Release Date : 2015-02-17
Breaking The Pattern written by Charles Platkin and has been published by Diversion Publishing Corp. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-17 with Self-Help categories.
From the author of The Automatic Diet: “A useful yet fun book that could provide the push you all need to achieve lasting change” (Shape). Ever get the sense that you’re reliving the same events, arguments, and frustrations again and again? Does your relationship, job, or diet always begin full of hope, but, somehow, fail to work out in the end? In Breaking the Pattern, nutrition and public health advocate Dr. Charles Platkin synthesizes years of research in psychology, motivation, success, and achievement into the “The 5 Principles You Need to Remodel Your Life,” helping readers take action in those areas where they feel stuck or doomed to repeat negative experiences. Through a series of self-reflective exercises, Platkin encourages readers to examine their successes and failures, identifying, analyzing, and finally breaking the very patterns that have kept them from realizing their dreams. By incorporating inspirational quotes and stories throughout the book, Platkin creates a positive, healing environment in which even the most self-doubting reader can gain the support and motivation necessary to begin to change his or her life for the better. “[Platkin] breaks down five principles necessary to transform your life . . . And he’s not just spouting theory.” —The Dallas Morning News “Breaking the Pattern blends cozy inspiration with a dose of military rigidity.” —The Denver Post “A road map for anyone who’s failed at New Year’s resolution, or any goal for personal change.” —San Jose Mercury News
Breaking Negative Thinking Patterns
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Author : Gitta Jacob
language : en
Publisher: John Wiley & Sons
Release Date : 2015-03-16
Breaking Negative Thinking Patterns written by Gitta Jacob and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-16 with Psychology categories.
Breaking Negative Thinking Patterns is the first schema-mode focused resource guide aimed at schema therapy patients and self-help readers seeking to understand and overcome negative patterns of thinking and behaviour. Represents the first resource for general readers on the mode approach to schema therapy Features a wealth of case studies that serve to clarify schemas and modes and illustrate techniques for overcoming dysfunctional modes and behavior patterns Offers a series of exercises that readers can immediately apply to real-world challenges and emotional problems as well as the complex difficulties typically tackled with schema therapy Includes original illustrations that demonstrate the modes and approaches in action, along with 20 self-help mode materials which are also available online Written by authors closely associated with the development of schema therapy and the schema mode approach
Breaking Negative Relationship Patterns
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Author : Bruce A. Stevens
language : en
Publisher: John Wiley & Sons
Release Date : 2016-10-31
Breaking Negative Relationship Patterns written by Bruce A. Stevens and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-31 with Psychology categories.
Schema Therapy (ST) was developed to treat patients with complex disorders, especially personality disorders, with a powerful new set of interventions. Personality disorders, as well as more general problems stemming from early experience and addressed by schema therapy, are a key factor in many disturbed relationships, and as a result ST is now increasingly used for couples work. By dealing effectively with the past, ST offers a unique way to approach and address present difficulties in relationships, Couples who understand their individual patterns of thinking and behavior tend to find that their relationships make much more sense. Breaking Negative Relationship Patterns is a readable, practical resource containing a wealth of self-help exercises that schema therapists can recommend or give to their patients. It is the ideal resource for couples undergoing schema therapy, and can also serve as an accessible self-help guide for those experiencing relationship difficulties. The authors offer a complete ST-based model for understanding complex personal problems, along with couple-specific adaptations of core ST interventions such as limited reparenting, imagery re-scripting and behavioral pattern breaking.
Breaking The Patterns Of Depression
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Author : Michael D. Yapko, PhD
language : en
Publisher: National Geographic Books
Release Date : 1998-09-15
Breaking The Patterns Of Depression written by Michael D. Yapko, PhD and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998-09-15 with Self-Help categories.
Twenty to thirty million Americans suffer from some form of diagnosable depression, and their ranks are growing. Psychologist Michael D. Yapko explains that in order to find relief, more than the current episode of depression must be examined. In Breaking the Patterns of Depression, he presents skills that enable readers to understand and ultimately avert depression's recurring cycles. Focusing on future prevention as well as initial treatment, the book includes over one hundred structured activities to help sufferers learn the skills necessary to become and remain depression-free. Breaking the Patterns of Depression begins by translating the clinical literature on psychotherapy and antidepressant medication into language that can be used to enhance an understanding of depression, and to personalize individual cures. Yapko uses a conversational, anecdotal tone that encourages readers to take an active approach to helping themselves. Special sections entitled "Learn by Doing" and "Shifting Perspectives" help develop the skills necessary to manage difficult experiences. Readers learn how to solve problems effectively, anticipate the likely consequences of their actions, think and act in a direct, goal-oriented fashion, balance different areas of their lives, and use self-knowledge to stay out of harmful situations. More realistic and helpful than other depression-management books on the market, Breaking the Patterns of Depression defines what causes depression and, best of all, clarifies what can be done about it. With this knowledge in hand, readers can control their depression, rather than having depression control them.
Break Shot Patterns
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Author : Philip Capelle
language : en
Publisher:
Release Date : 2011-10
Break Shot Patterns written by Philip Capelle and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-10 with Pool (Game) categories.
Break Shot Patterns focuses on position and pattern play for the last four balls of a rack of Straight Pool - the phase where most players have the most trouble. Capelle analyzes 110 patterns that were played by top pros. The book contains several diagrams for each example, and a companion DVD shows the pros executing the shots.
Sewing Your Perfect Capsule Wardrobe 5 Key Pieces With Full Size Patterns That Can Be Tailored To Your Style
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Author : Arianna Cadwallader
language : en
Publisher: Taunton Press
Release Date : 2024-04-09
Sewing Your Perfect Capsule Wardrobe 5 Key Pieces With Full Size Patterns That Can Be Tailored To Your Style written by Arianna Cadwallader and has been published by Taunton Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-09 with Crafts & Hobbies categories.
A capsule wardrobe is timeless, stylish, and effortlessly chic. Composed of go-to pieces that can be dressed up or down, it is the perfect antidote to the overstuffed closets and ill-fitting cheap outfits from the world of "fast fashion." In this practical but inspiring book, seamstress Arianna Cadwallader and designer Cathy McKinnon present sewing patterns and instructions for the five key pieces of clothing that will form the basis of your own capsule wardrobe: - A great shift dress - Well-fitting trousers - A simple yet stylish skirt - A light blouse - A jersey vest The focus is on quality and fit. All the patterns can be adapted to fit and suit you perfectly.. You can then mix and match your garments to create a variety of looks and styles. Aimed at advanced beginners, the book guides you through how to measure yourself and all the techniques you will need to construct these timeless pieces. This is the essential guide to creating your perfect wardrobe.
Love Blocks
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Author : Mary Ellen Donovan
language : en
Publisher: Penguin Mass Market
Release Date : 1991-06
Love Blocks written by Mary Ellen Donovan and has been published by Penguin Mass Market this book supported file pdf, txt, epub, kindle and other format this book has been release on 1991-06 with Family & Relationships categories.
From the author of Women and Self-Esteem comes this supportive, practical guide to overcoming the inner obstacles that block intimacy. Love blocks, ingrained psychological patterns, prevent people from seeing themselves as worthy of love. Love Blocks identifies 15 of these patterns, and explains how to overcome them in order to find fulfillment in intimate relationships.
Stylish Dress Book
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Author : Yoshiko Tsukiori
language : en
Publisher:
Release Date : 2011
Stylish Dress Book written by Yoshiko Tsukiori and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Dressmaking categories.
Japanese craft books are loved the world over for their beautiful and practical design, unique aesthetic, and their clear, meticulous and educational instruction. Translated into English for the first time, Stylish Dress Book contains 26 projects for beautiful dresses and blouses. Elegant and loose-fitting, the pieces in this book are designed to be worn in any season and are suitable for women of all ages. The easy-to-follow instructions are accompanied by detailed diagrams and gorgeous full-colour photographs. The full-sized pattern sheets have been adapted for Western sizing and run from AU 6 - 16. IMPORTANT CORRECTION: Correction: The sleeve pattern piece for Dress Y, pictured p. 34, How to Make p. 82, is missing from the pattern sheet. Clik the link in the left side navigation pane to download the Y Sleeve pattern piece.
Shirtmaking
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Author : David Page Coffin
language : en
Publisher: Taunton
Release Date : 1993
Shirtmaking written by David Page Coffin and has been published by Taunton this book supported file pdf, txt, epub, kindle and other format this book has been release on 1993 with Crafts & Hobbies categories.
Features step-by-step instructions for all aspects of making men's and women's shirts, covering the shirtmaker's tools, material, basic patterns, fitting, collars and cuffs, pockets, sewing techniques, and variations of the basic shirt
Breaking The Patterns That Break You
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Author : Tori Hope Petersen
language : en
Publisher: Thomas Nelson
Release Date : 2025-02-04
Breaking The Patterns That Break You written by Tori Hope Petersen and has been published by Thomas Nelson this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-02-04 with Religion categories.
Experience lasting healing and real hope as you learn to break free of destructive patterns in your life. At some point everyone finds themselves wondering… Why do I keep falling into the same patterns that leave me feeling broken? Will I ever move past the pain and experience healing? Is there something wrong with me? In Breaking the Patterns That Break You, bestselling author Tori Hope Petersen shares the profound ways she finally found relief and healing from the pain of her past, and how you can too. Tori gently shows you why it's important to recognize the destructive personal, relational, and generational patterns in your life so you can finally find freedom. As Tori weaves together vulnerable storytelling, therapeutic insights, and biblical teaching, you will feel as though she's sitting across from you, holding your hands, and inviting you into a journey that changed her life and can change yours. You will learn how to: Identify and disempower destructive cycles Dismantle codependent tendencies in order to gain and maintain healthy relationships Feel less alone in your inevitable human brokenness Rebuild a truer perspective of self Breaking the Patterns That Break You will give you the hope and tools you need to get unstuck and find healing that lasts. If you are willing to do the hard work, it's possible to break the patterns that have broken you and see yourself for who you truly are—good, safe, and loved.