Breaking The Patterns Of Depression
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Breaking The Patterns Of Depression
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Author : Michael D. Yapko, PhD
language : en
Publisher: Main Street Books
Release Date : 2011-04-27
Breaking The Patterns Of Depression written by Michael D. Yapko, PhD and has been published by Main Street Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-04-27 with Self-Help categories.
Twenty to thirty million Americans suffer from some form of diagnosable depression, and their ranks are growing. Psychologist Michael D. Yapko explains that in order to find relief, more than the current episode of depression must be examined. In Breaking the Patterns of Depression, he presents skills that enable readers to understand and ultimately avert depression's recurring cycles. Focusing on future prevention as well as initial treatment, the book includes over one hundred structured activities to help sufferers learn the skills necessary to become and remain depression-free. Breaking the Patterns of Depression begins by translating the clinical literature on psychotherapy and antidepressant medication into language that can be used to enhance an understanding of depression, and to personalize individual cures. Yapko uses a conversational, anecdotal tone that encourages readers to take an active approach to helping themselves. Special sections entitled "Learn by Doing" and "Shifting Perspectives" help develop the skills necessary to manage difficult experiences. Readers learn how to solve problems effectively, anticipate the likely consequences of their actions, think and act in a direct, goal-oriented fashion, balance different areas of their lives, and use self-knowledge to stay out of harmful situations. More realistic and helpful than other depression-management books on the market, Breaking the Patterns of Depression defines what causes depression and, best of all, clarifies what can be done about it. With this knowledge in hand, readers can control their depression, rather than having depression control them.
Breaking The Patterns Of Depression
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Author : Michael D. Yapko, PhD
language : en
Publisher: National Geographic Books
Release Date : 1998-09-15
Breaking The Patterns Of Depression written by Michael D. Yapko, PhD and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998-09-15 with Self-Help categories.
Twenty to thirty million Americans suffer from some form of diagnosable depression, and their ranks are growing. Psychologist Michael D. Yapko explains that in order to find relief, more than the current episode of depression must be examined. In Breaking the Patterns of Depression, he presents skills that enable readers to understand and ultimately avert depression's recurring cycles. Focusing on future prevention as well as initial treatment, the book includes over one hundred structured activities to help sufferers learn the skills necessary to become and remain depression-free. Breaking the Patterns of Depression begins by translating the clinical literature on psychotherapy and antidepressant medication into language that can be used to enhance an understanding of depression, and to personalize individual cures. Yapko uses a conversational, anecdotal tone that encourages readers to take an active approach to helping themselves. Special sections entitled "Learn by Doing" and "Shifting Perspectives" help develop the skills necessary to manage difficult experiences. Readers learn how to solve problems effectively, anticipate the likely consequences of their actions, think and act in a direct, goal-oriented fashion, balance different areas of their lives, and use self-knowledge to stay out of harmful situations. More realistic and helpful than other depression-management books on the market, Breaking the Patterns of Depression defines what causes depression and, best of all, clarifies what can be done about it. With this knowledge in hand, readers can control their depression, rather than having depression control them.
Breaking Negative Thinking Patterns
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Author : Gitta Jacob
language : en
Publisher: John Wiley & Sons
Release Date : 2015-03-16
Breaking Negative Thinking Patterns written by Gitta Jacob and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-16 with Psychology categories.
Breaking Negative Thinking Patterns is the first schema-mode focused resource guide aimed at schema therapy patients and self-help readers seeking to understand and overcome negative patterns of thinking and behaviour. Represents the first resource for general readers on the mode approach to schema therapy Features a wealth of case studies that serve to clarify schemas and modes and illustrate techniques for overcoming dysfunctional modes and behavior patterns Offers a series of exercises that readers can immediately apply to real-world challenges and emotional problems as well as the complex difficulties typically tackled with schema therapy Includes original illustrations that demonstrate the modes and approaches in action, along with 20 self-help mode materials which are also available online Written by authors closely associated with the development of schema therapy and the schema mode approach
Keys To Unlocking Depression
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Author : Michael D. Yapko
language : en
Publisher:
Release Date : 2016
Keys To Unlocking Depression written by Michael D. Yapko and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016 with Depression, Mental categories.
"Depression is the most common mood disorder in the United States and around the world. As the most researched mental health term on the Internet, people are bombarded with lots of information, too much of which is incorrect or slanted to sell a particular product. This book by internationally respected clinical psychologist Dr. Michael Yapko offers brief, succinct information and perspective to those suffering depression who simply want to understand what it's about and what they need to do to overcome it ..."--Back cover.
Breaking Bad Patterns
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Author : Simon Harper
language : en
Publisher: Troubador Publishing Ltd
Release Date : 2024-02-28
Breaking Bad Patterns written by Simon Harper and has been published by Troubador Publishing Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-28 with Self-Help categories.
Have you ever felt trapped in the relentless grip of negative loops, where patterns and habits from the past seem to repeat themselves again, again and again? Do childhood experiences and traumatic events cast a shadow over your present, leaving you longing for a different future? In this eye-opening book, psychotherapist Simon Harper shares his insights and expertise to help you unravel the bad patterns that are holding you back in life. Through introspection and self-reflection, you’ll gain a profound understanding of how these cycles unfold and the role you play in perpetuating them. Breaking Bad Patterns is a powerful and practical guide to overcoming anxiety, depression, addiction and other emotional challenges. With a strong emphasis on social anxiety, this transformative book delves into the gripping fear of rejection and offers valuable strategies to navigate through its paralysing effects. This isn’t just another self-help book. It’s an empowering companion that teaches you how to rewrite the old stories that live in your emotional brain. So why wait? Unlock your true potential by learning how to break free from bad patterns and start living the best life you can.
Breaking The Chains Overcoming The Shadows Of Depression
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Author : Michael Southern Sr
language : en
Publisher: Michael Southern Sr.
Release Date : 2024-02-06
Breaking The Chains Overcoming The Shadows Of Depression written by Michael Southern Sr and has been published by Michael Southern Sr. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-06 with Antiques & Collectibles categories.
Breaking the Chains: Overcoming the Shadows of Depression-is a compelling and inspiring journey through the depths of the human spirit. In this empowering exploration, the author delves into the often unseen struggles of those grappling with the pervasive darkness of depression through heartfelt narratives, practical insights, and resilience-building strategies, the book becomes a beacon of hope for individuals seeking to break free from the oppressive chains that bind them. With a compassionate and understanding tone, the author guides readers through the intricate labyrinth of emotions, thoughts, and societal stigmas associated with depression. From personal anecdotes to expert perspectives, the book weaves a tapestry of understanding and support, offering a lifeline to those who may feel isolated in their struggles. “’Breaking the Chains* doesn’t just acknowledge the shadows; It illuminates the path towards healing and self-discovery. Through a blend of psychological wisdom, mindfulness practices, and uplifting stories of triumph, the book empowers readers to confront their inner demons and find the strength within to reclaim their lives. Ultimately, this book is a testament to the resilience of the human spirit and a guide for anyone who has felt the weight of depression. It invites readers to embark on a transformative journey, breaking free from the chains that have held them captive and embracing a future filled with hope, purpose, and renewed vitality.
Breaking Free From Depression
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Author : Jesse H. Wright
language : en
Publisher: Guilford Press
Release Date : 2012-02-16
Breaking Free From Depression written by Jesse H. Wright and has been published by Guilford Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-02-16 with Psychology categories.
When it comes to treating depression, one size definitely doesn't fit all. How do you find the science-based treatment that will work for you? What can you do to restore the fighting spirit and motivation that are so essential for overcoming this illness? Leading psychiatrist-researcher Jesse Wright and his daughter, Laura McCray, a family physician, have helped many thousands of depressed patients discover effective pathways to wellness. Here they describe powerful treatment tools and present a flexible menu of self-help strategies you can try today or turn to in the future. Dozens of easy-to-use worksheets and forms can be downloaded and printed from the companion Web page. Learn proven ways to break the cycle of negative thinking, restore energy and a sense of well-being, strengthen your relationships, and make informed decisions about medications. You can beat depression and keep your life headed in a positive direction. This book shows how.
Life On Wheels
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Author : Gary Karp
language : en
Publisher: Demos Medical Publishing
Release Date : 2008-08-27
Life On Wheels written by Gary Karp and has been published by Demos Medical Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-08-27 with Health & Fitness categories.
There are 1.7 million regular wheelchair users in the United State. Like anyone else, they work, marry, have children, travel, play sports, and are full members of their community. Life on Wheels makes sure they take full advantage of every available opportunity. It is the A-Z guide for all you need to know about every aspect of living with mobility impairment. This unique book offers an initial road map to the lifelong, complex, and fascinating road of the disability experience. Life on Wheels is primarily a guidebook for those with a mobility disability, offering practical information on how to: adapt your home choose a wheelchair explore your sexuality take care of your body and much more!
Total Recovery
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Author : Dr Gary Kaplan
language : en
Publisher: Penguin UK
Release Date : 2014-09-11
Total Recovery written by Dr Gary Kaplan and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-11 with Medical categories.
Dr. Gary Kaplan's Total Recovery is a radical rethink of how we get sick, why we stay sick and how we can recover. Millions of us suffer from chronic pain. It can return at the slightest provocation and its cause is often a mystery to doctors. In Total Recovery, Dr. Gary Kaplan argues that we've been thinking about disease all wrong. Through cutting-edge research and dramatic patient stories, the book reveals how chronic physical and emotional pain are linked. Dr. Kaplan's groundbreaking discovery that disease is an accumulation of traumas over a lifetime - every injury, infection and emotional blow - suggests that current treatments for chronic pain and depression are ineffective. By focusing on long-term causes as well as symptoms, Dr. Kaplan has found hope for those locked into a lifetime of pain and suffering. His unified theory has created a new pathway to total recovery.
8 Week Depression Relief Workbook
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Author : Cynthia V. Catchings LCSW-S, LCSWC, CMHIMP, CFTP
language : en
Publisher: Sourcebooks, Inc.
Release Date : 2022-09-20
8 Week Depression Relief Workbook written by Cynthia V. Catchings LCSW-S, LCSWC, CMHIMP, CFTP and has been published by Sourcebooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-09-20 with Self-Help categories.
Take positive and practical steps toward well-being Overcoming depression can seem daunting, but with the right tools, you can begin the process of healing in just a few short weeks. This depression workbook offers evidence-based strategies to help you lessen your depression symptoms, embrace new ways of thinking, and feel happier. Empower yourself—Gain a deeper understanding of what depression is and how proven approaches like CBT, ACT, and mindfulness put you in control. Track your progress—Record your growth by setting goals that are specific, measurable, attainable, relevant, and time-bound. An eight-week program— Lessen your depression symptoms with exercises that build your skills progressively each week. Discover practical coping strategies to help you recognize and ease depression.