Breaking The Patterns Of Depression
DOWNLOAD
Download Breaking The Patterns Of Depression PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Breaking The Patterns Of Depression book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
Breaking The Patterns Of Depression
DOWNLOAD
Author : Michael D. Yapko, PhD
language : en
Publisher: Main Street Books
Release Date : 2011-04-27
Breaking The Patterns Of Depression written by Michael D. Yapko, PhD and has been published by Main Street Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-04-27 with Self-Help categories.
Twenty to thirty million Americans suffer from some form of diagnosable depression, and their ranks are growing. Psychologist Michael D. Yapko explains that in order to find relief, more than the current episode of depression must be examined. In Breaking the Patterns of Depression, he presents skills that enable readers to understand and ultimately avert depression's recurring cycles. Focusing on future prevention as well as initial treatment, the book includes over one hundred structured activities to help sufferers learn the skills necessary to become and remain depression-free. Breaking the Patterns of Depression begins by translating the clinical literature on psychotherapy and antidepressant medication into language that can be used to enhance an understanding of depression, and to personalize individual cures. Yapko uses a conversational, anecdotal tone that encourages readers to take an active approach to helping themselves. Special sections entitled "Learn by Doing" and "Shifting Perspectives" help develop the skills necessary to manage difficult experiences. Readers learn how to solve problems effectively, anticipate the likely consequences of their actions, think and act in a direct, goal-oriented fashion, balance different areas of their lives, and use self-knowledge to stay out of harmful situations. More realistic and helpful than other depression-management books on the market, Breaking the Patterns of Depression defines what causes depression and, best of all, clarifies what can be done about it. With this knowledge in hand, readers can control their depression, rather than having depression control them.
Depression Is Contagious
DOWNLOAD
Author : Michael Yapko
language : en
Publisher: Simon and Schuster
Release Date : 2009-09-22
Depression Is Contagious written by Michael Yapko and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-09-22 with Psychology categories.
Depression is the world’s most common mood disorder, and it is spreading like a viral contagion. You can’t catch depression in the same way you catch a cold, but the latest research provides overwhelming support that moods spread through social conditions, defining depression as more a social problem than a medical illness. Our social lives directly shape our brain chemistry and powerfully affect the way we think and feel—and our brains can change for the better with healthy social circumstances as much as they can change with medication. Drugs may address some of depression’s symptoms, but Dr. Yapko convincingly argues that we need to treat depression at its root, by building social skills and improving relationships, in order to halt the spread of this debilitating disorder. Filled with practical exercises and illustrative examples, his groundbreaking plan guides readers to identify key social patterns that reinforce depression so they can learn the skills to overcome depression and even prevent new episodes from occurring. Provocative and controversial as well as prescriptive and hopeful, Depression Is Contagious investigates the social phenomenon of depression’s epidemic-like spread while offering a more realistic road to recovery.
Treating Depression With Hypnosis
DOWNLOAD
Author : Michael D. Yapko
language : en
Publisher: Routledge
Release Date : 2013-03-07
Treating Depression With Hypnosis written by Michael D. Yapko and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-03-07 with Psychology categories.
Depression is a debilitating human condition and a common cause of suffering worldwide. This elicits a sense of urgency for mental health professionals to meet this challenge of the treatment of depression. Hypnosis plays a vital role in that treatment and in the efficacy of psychotherapy. This book focuses on the structuring and delivering of hypnotic interventions for major depression, with a substantial use of concepts and techniques from cognitive-behavioral and strategic approaches as a foundation. Current research on depression is used in this book to emphasize the still-growing knowledge of depression. Hypnosis has shown itself to be effective in not only reducing symptoms, but in teaching the skills (such as rationale thinking, effective problem-solving and coping strategies, and positive relationship skills) that can even prevent recurrences. Mental health professionals will find the detailed examples of hypnotic strategies invaluable to their own practice and application of hypnosis in the treatment of depression.
Breaking Negative Thinking Patterns
DOWNLOAD
Author : Gitta Jacob
language : en
Publisher: John Wiley & Sons
Release Date : 2015-03-16
Breaking Negative Thinking Patterns written by Gitta Jacob and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-16 with Psychology categories.
Breaking Negative Thinking Patterns is the first schema-mode focused resource guide aimed at schema therapy patients and self-help readers seeking to understand and overcome negative patterns of thinking and behaviour. Represents the first resource for general readers on the mode approach to schema therapy Features a wealth of case studies that serve to clarify schemas and modes and illustrate techniques for overcoming dysfunctional modes and behavior patterns Offers a series of exercises that readers can immediately apply to real-world challenges and emotional problems as well as the complex difficulties typically tackled with schema therapy Includes original illustrations that demonstrate the modes and approaches in action, along with 20 self-help mode materials which are also available online Written by authors closely associated with the development of schema therapy and the schema mode approach
Keys To Unlocking Depression
DOWNLOAD
Author : Michael D. Yapko
language : en
Publisher:
Release Date : 2016
Keys To Unlocking Depression written by Michael D. Yapko and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016 with Depression, Mental categories.
"Depression is the most common mood disorder in the United States and around the world. As the most researched mental health term on the Internet, people are bombarded with lots of information, too much of which is incorrect or slanted to sell a particular product. This book by internationally respected clinical psychologist Dr. Michael Yapko offers brief, succinct information and perspective to those suffering depression who simply want to understand what it's about and what they need to do to overcome it ..."--Back cover.
Breaking The Chains Overcoming The Shadows Of Depression
DOWNLOAD
Author : Michael Southern Sr
language : en
Publisher: Michael Southern Sr.
Release Date : 2024-02-06
Breaking The Chains Overcoming The Shadows Of Depression written by Michael Southern Sr and has been published by Michael Southern Sr. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-06 with Antiques & Collectibles categories.
Breaking the Chains: Overcoming the Shadows of Depression-is a compelling and inspiring journey through the depths of the human spirit. In this empowering exploration, the author delves into the often unseen struggles of those grappling with the pervasive darkness of depression through heartfelt narratives, practical insights, and resilience-building strategies, the book becomes a beacon of hope for individuals seeking to break free from the oppressive chains that bind them. With a compassionate and understanding tone, the author guides readers through the intricate labyrinth of emotions, thoughts, and societal stigmas associated with depression. From personal anecdotes to expert perspectives, the book weaves a tapestry of understanding and support, offering a lifeline to those who may feel isolated in their struggles. “’Breaking the Chains* doesn’t just acknowledge the shadows; It illuminates the path towards healing and self-discovery. Through a blend of psychological wisdom, mindfulness practices, and uplifting stories of triumph, the book empowers readers to confront their inner demons and find the strength within to reclaim their lives. Ultimately, this book is a testament to the resilience of the human spirit and a guide for anyone who has felt the weight of depression. It invites readers to embark on a transformative journey, breaking free from the chains that have held them captive and embracing a future filled with hope, purpose, and renewed vitality.
Breaking The Chains Of Depression
DOWNLOAD
Author : Morgan David Morgan
language : en
Publisher: Independently Published
Release Date : 2023-10-27
Breaking The Chains Of Depression written by Morgan David Morgan and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-10-27 with categories.
Depression is a complex and pervasive mental health disorder that affects millions of people worldwide. It can have a profound impact on individuals' lives, affecting their emotional, physical, and social well-being. Breaking the chains of depression is a crucial topic that explores various aspects of depression, its causes, symptoms, and the strategies and resources available for individuals seeking relief and recovery. Understanding Depression Depression is not simply a feeling of sadness but a multifaceted condition characterized by persistent feelings of hopelessness, helplessness, and a loss of interest in previously enjoyable activities. It often involves physical symptoms such as changes in appetite, sleep disturbances, and fatigue. To effectively break the chains of depression, it is essential to understand its underlying causes. These causes can be biological, psychological, and environmental in nature. Breaking the Chains Breaking free from the chains of depression is a challenging journey, but it is possible with the right approach. This section delves into various strategies and approaches to overcome depression: Psychotherapy: Cognitive-behavioral therapy (CBT), interpersonal therapy, and dialectical behavior therapy (DBT) are effective forms of psychotherapy that help individuals address negative thought patterns and develop healthier coping mechanisms. Medication: Antidepressant medications, such as selective serotonin reuptake inhibitors (SSRIs), can be prescribed by a mental health professional to alleviate symptoms of depression. Lifestyle Changes: Adopting a healthy lifestyle can significantly impact one's mental health. Regular exercise, a balanced diet, adequate sleep, and stress management techniques can aid in depression recovery. Support Systems: Building a strong support network of friends and family can provide emotional support during challenging times. Support groups and online communities can also be valuable resources. Self-Care: Practicing self-care activities, such as mindfulness, meditation, and relaxation techniques, can help manage depressive symptoms and reduce stress. Seeking Professional Help Breaking the chains of depression often requires seeking professional help. This section emphasizes the importance of consulting with mental health professionals, such as psychiatrists, psychologists, and therapists. It discusses the benefits of early intervention and the various treatment options available. Overcoming Stigma The stigma surrounding mental health issues can be a significant barrier to seeking help and breaking free from depression. This section highlights the importance of challenging societal misconceptions and promoting open conversations about mental health. It discusses the role of education, awareness campaigns, and advocacy in reducing stigma. Personal Stories of Recovery Real-life stories of individuals who have successfully broken free from depression can be a source of inspiration and hope. Preventing Relapse Recovery from depression is an ongoing process, and preventing relapse is a critical aspect of breaking the chains permanently. This section discusses the importance of ongoing treatment, self-awareness, and self-care in maintaining mental health and preventing depressive episodes. Conclusion Breaking the chains of depression is a complex and challenging endeavor, but it is achievable with the right support and resources. This topic underscores the importance of understanding depression, seeking professional help, and fostering a supportive environment that promotes mental health awareness. By addressing the various aspects of depression and recovery, individuals can hope to break free from the chains that bind them to this debilitating condition and lead happier, healthier lives.
Perfectly Hidden Depression
DOWNLOAD
Author : Margaret Robinson Rutherford
language : en
Publisher: New Harbinger Publications
Release Date : 2019-11-01
Perfectly Hidden Depression written by Margaret Robinson Rutherford and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-01 with Self-Help categories.
When your life looks perfect, but you’re silently falling apart… If you were raised to believe that painful emotions are a sign of weakness, or if being vulnerable has always made you feel unsafe, then you may have survived by creating a perfect-looking life—a life where you appear to be successful, engaged, and always there for others. The problem? You’re filled with self-criticism and shame, and you can’t allow yourself to express fear, anger, loss, or grief. You recognize something is wrong, but you’re not sure what exactly—only that you feel trapped and alone. If this sounds like you, you may have perfectly hidden depression (PHD). With this compassionate guide, you’ll begin the process of understanding your perfectionism, identifying destructive beliefs, and connecting with emotions suppressed for far too long. You’ll also find tangible tips for quieting that critical inner voice, and powerful strategies for coping with difficult feelings. Most importantly, you’ll learn that asking for help isn’t a sign of weakness, but a sign of strength. If you’re ready to stop hiding and start healing, this groundbreaking book will guide you—every imperfect step of the way.
Undoing Depression
DOWNLOAD
Author : Richard O'Connor
language : en
Publisher: Souvenir Press
Release Date : 2011-06-20
Undoing Depression written by Richard O'Connor and has been published by Souvenir Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-06-20 with Self-Help categories.
Those who suffer from depression can come to believe that it is what they are, when it is merely something that they have - in the same way that they could have heart disease. Depression is fuelled by complex and inter-related factors; genetic, biochemical and environmental. Yet, Richard O'Connor focuses on an additional, and often overlooked, factor; our own habits. Sufferers can become good at depression, hide it and work around it. Depression has been described as a modern epidemic, 10% of the population suffer from it. Richard O'Connor's approach avoids simplistic self-help solutions by combining many of the strategies used by mental health professionals and therapists, and offers an understanding that makes each sufferer an individual. Richard O'Connor demonstrates how to replace depressive patterns of thinking and relating with new, more effective skills. Learn how to 'undo' depression.
The Mindful Way Through Depression
DOWNLOAD
Author : Mark Williams
language : en
Publisher: Guilford Press
Release Date : 2012-06-04
The Mindful Way Through Depression written by Mark Williams and has been published by Guilford Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-06-04 with Psychology categories.
If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to “think” our way out of a bad mood or just “snap out of it” lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life’s challenges with greater resilience. This e-book includes an audio program of guided meditations, narrated by Jon Kabat-Zinn, for purchasers to stream or download from the web. See also the authors' Mindful Way Workbook, which provides step-by-step guidance for building your mindfulness practice in 8 weeks. Plus, mental health professionals, see also the authors' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit