Breathe And Be
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Breathe And Be
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Author : Kate Coombs
language : en
Publisher: Sounds True
Release Date : 2017-11-01
Breathe And Be written by Kate Coombs and has been published by Sounds True this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-01 with Juvenile Nonfiction categories.
I breathe slowly in, I breathe slowly out. My breath is a river of peace. I am here in the world. Each moment I can breathe and be. Hear thunder crash, feel your toes touch sand, and watch leaves drift softly away on a quiet stream. The simple poems in Breathe and Be help children learn mindfulness as they connect to the beauty of the natural world. Mindfulness teaches us how to stay calm, soothe our emotions, and appreciate the world around us. Whether we’re watching tiny colored fish darting in the water or exploring the leaves, branches, and roots of a towering tree, the thoughtful words and the lovely art of Breathe and Be remind us how much joy we can find by simply living with awareness and inner peace. Ages 4–8
Breathe And Be
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Author : Jamie Stas
language : en
Publisher: Independently Published
Release Date : 2023-07-09
Breathe And Be written by Jamie Stas and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-07-09 with categories.
"Breathe and Be: A Journey into Mindfulness" Unravel the tapestry of your thoughts, reconnect with the rhythms of your breath, and embark on a serene expedition towards self-discovery with "Breathe and Be: A Journey into Mindfulness." Are you caught in the relentless pace of modern life, feeling disconnected and lost? Do the incessant distractions of today's digital world leave you feeling overwhelmed? It's time to stop, breathe, and just be. "Breathe and Be" takes you on a transformative journey into the heart of mindfulness, helping you find peace in the present moment. This book is a practical and comprehensive guide filled with exercises, insights, and stories that will illuminate your path towards mindfulness, one breath at a time. You'll discover how to anchor yourself in the present moment, cultivate mindfulness through meditation, and seamlessly integrate this practice into all aspects of your life. Learn to manage stress, nurture healthier relationships, enhance focus, and promote a deeper sense of wellbeing. "Breathe and Be: A Journey into Mindfulness" is not just a book - it's an invitation to a journey of self-discovery and inner peace. Allow your breath to guide you, transform your mind, and truly come alive in each moment. Embark on this enlightening journey today and transform your life, one breath at a time.
And Breathe
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Author : Rebecca Dennis
language : en
Publisher: Hachette UK
Release Date : 2016-10-20
And Breathe written by Rebecca Dennis and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-20 with Self-Help categories.
A wellbeing guide to the art of conscious breathing techniques: boost energy, combat stress and improve heart health. Breathing is something we all know how to do. And yet, the majority of teenagers and adults let go of their natural ability to breathe fully. We are conditioned from an early age to control our feelings and emotions, and as a result our muscles tighten and our breathing patterns become restricted. The impact on our mental and physical wellbeing is huge. By learning how to consciously connect to our breath and encourage its natural rhythms, we can harmonise the body and mind, live life fully, find emotional freedom and feel empowered. And Breathe teaches readers how to harness the power of conscious breathing, a technique which helps alleviate stress, fatigue and negative emotions such as anger, frustration and depression, leaving readers feel calm yet energised, focused yet relaxed. It is a practical guide to letting go of the unwanted patterns of emotions, blockages and tension which hold us back and includes simple to follow exercises, tips, case studies, interviews and testimonials.
Breath
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Author : James Nestor
language : en
Publisher: Penguin
Release Date : 2020-05-26
Breath written by James Nestor and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-26 with Science categories.
A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.
Breathe Well
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Author : Aimee Hartley
language : en
Publisher: Hachette UK
Release Date : 2020-02-06
Breathe Well written by Aimee Hartley and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-06 with Body, Mind & Spirit categories.
We breathe around 17,000 times a day - so it's something that we can all improve for better health and wellbeing - no equipment or fancy fitness gear necessary. Aimee's simple and accessible exercises are designed to fit into your life - from 2 minutes in the shower to 5 minutes at your desk to be at your best before an important meeting. Introducing breath basics and detailing why breathing properly is so important for health and wellbeing, Aimee's simple, practical exercises easily fit into a busy day. Organised into sections reflecting how we spend our time - from work to sleep and eating to relationships - there are breathing exercises for the office, including how to calm your nerves before a big pitch; how our breathing has been affected by technology and how to counteract 'tech apnea', alongside breathing for better relationships, such as exercises to help clear the air after an argument. Also including breaths to help you perform at your exercise peak and enhance digestion, alongside practical tips such as the top 10 plants to purify the air in your home.
Breathe And Be Well
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Author : W.L. Howard
language : en
Publisher: Рипол Классик
Release Date : 1916
Breathe And Be Well written by W.L. Howard and has been published by Рипол Классик this book supported file pdf, txt, epub, kindle and other format this book has been release on 1916 with History categories.
Breathe
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Author : Scott Magoon
language : en
Publisher: Simon and Schuster
Release Date : 2014-04-01
Breathe written by Scott Magoon and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04-01 with Juvenile Fiction categories.
“Richly composed and sweetly appealing—just right for baby storytimes as well as one-to-one sharing.” —Kirkus Reviews (starred review) “Perfectly suitable as a read-aloud.” —School Library Journal Take a deep breath and dive into a day in the life of a baby whale, told with luminous illustrations and spare text, with a fresh twist on a timeless message. Swim! Play all day. Breathe. This simply told story follows a young whale on a journey of discovery as he experiences his first day at sea on his own! He swims, explores, and makes friends in his marine habitat. After a day of independence, this little whale delights in returning home to his mother. Young readers will be drawn to Scott Magoon’s reassuring story of adventure.
Breathing Is My Superpower
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Author : Alicia Ortego
language : en
Publisher: Alicia Ortego
Release Date : 2020-10-12
Breathing Is My Superpower written by Alicia Ortego and has been published by Alicia Ortego this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-12 with categories.
Did you know that we all have superpowers? One of them is our ability to control our breath. Breathing is My Superpower teaches children to regulate their emotions, especially if they are feeling upset, angry, or stressed. Sofia will show your little ones how to control their breathing in various situations, whether at school, at home, or on the playground. Five Breathing Technique presented in the book, will help calm your children and show them a fun way of managing their own body, breath, and emotions. This mindfulness for kids will help them to control their feelings in many ways: To relax when they think adults do not understand them. To deal with fears and worries. To cope with rejection at school. To regain self-confidence. To give kids relief from anxiety and teach them yoga basics. Your children will identify with our heroine, Sofia, and love the cheerful illustrations and charming rhymes in this bedtime story. Breathing is My Superpower is the second book from My Superpower Series - the growth mindset books for kids, suitable for all ages as well as anyone who works with children.
Breathe Baby Breathe
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Author : Annie Janvier, MD, PhD
language : en
Publisher: University of Toronto Press
Release Date : 2020-01-04
Breathe Baby Breathe written by Annie Janvier, MD, PhD and has been published by University of Toronto Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-04 with Biography & Autobiography categories.
"Neonatal intensive care, prematurity, and complicated pregnancies"--
Breathe Like A Bear
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Author : Kira Willey
language : en
Publisher: Rodale
Release Date : 2017-12-05
Breathe Like A Bear written by Kira Willey and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-05 with Juvenile Nonfiction categories.
Breathe Like a Bear is a beautifully illustrated collection of mindfulness exercises designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, these 30 simple, short breathing practices and movements can be performed anytime, anywhere: in the car to the grocery store, during heavy homework nights at home, or even at a child’s desk at school. Based on Kira Willey's Parents' Choice GOLD Award-winning CD, Mindful Moments for Kids, this one-of-a-kind book is sure to help kids find calm, gain focus, and feel energized during the day, and encourage families to establish a fun and consistent mindfulness practice, whether at home or on the go.