Breathe See Nourish Energize
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Breathe See Nourish Energize
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Author : Frances Murchison
language : en
Publisher: Church Publishing, Inc.
Release Date : 2009-04
Breathe See Nourish Energize written by Frances Murchison and has been published by Church Publishing, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-04 with Health & Fitness categories.
Drawing on scripture as well as holistic health practices, this practical guide blends the growing interest in spirituality and health with the examples set by Jesus, who encouraged his followers to embrace a life marked by physical healing, emotional wholeness, and spiritual abundance--moving people from physical pain to enlightenment and spiritual revelation. The book offers the four key principles--breathe, see, nourish and energize--as a daily living practice for readers to begin nurturing themselves both from the outside in, and the inside out. The book also offers techniques to help readers apply these principles in their day-to-day lives. A chapter is devoted to each of the four disciplines within the title. Each chapter describes the practice, placing it firmly and logically within the context of scripture. Throughout the discourse, the author shares stories of how people have encountered, struggled, and succeeded with the different elements of each practice. She also demonstrates how this overall process can lead to physical, mental, and spiritual transformation. Spiritual exercises, along with scripture passages, provide handy encouragement for readers to begin readily incorporating these disciplines into their lives.
Breathe See Nourish Energize
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Author : Frances Murchison
language : en
Publisher: Church Publishing, Inc.
Release Date : 2009-04-01
Breathe See Nourish Energize written by Frances Murchison and has been published by Church Publishing, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-04-01 with Health & Fitness categories.
Drawing on scripture as well as holistic health practices, this practical guide blends the growing interest in spirituality and health with the examples set by Jesus, who encouraged his followers to embrace a life marked by physical healing, emotional wholeness, and spiritual abundance—moving people from physical pain to enlightenment and spiritual revelation. The book offers the four key principles—breathe, see, nourish and energize—as a daily living practice for readers to begin nurturing themselves both from the outside in, and the inside out. The book also offers techniques to help readers apply these principles in their day-to-day lives. A chapter is devoted to each of the four disciplines within the title. Each chapter describes the practice, placing it firmly and logically within the context of scripture. Throughout the discourse, the author shares stories of how people have encountered, struggled, and succeeded with the different elements of each practice. She also demonstrates how this overall process can lead to physical, mental, and spiritual transformation. Spiritual exercises, along with scripture passages, provide handy encouragement for readers to begin readily incorporating these disciplines into their lives.
Breathe Nourish Life Thoughtfully Restructure
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Author : Livia Charles
language : en
Publisher: Independently Published
Release Date : 2024-04-24
Breathe Nourish Life Thoughtfully Restructure written by Livia Charles and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-24 with Self-Help categories.
The book title. Breathe, Nourish Life Thoughtfully. It's about life that can be healed through thoughtful breathing with a loving heart. A constant theme you'll find throughout is healing through breathing, exercise, nutrition, and consistency. Emotional healing, physical healing, all types of healing. Another theme you'll see is you can heal yourself without medical intervention until you need medical intervention. Another theme you'll hear is you don't have to be old when you're old. The opening words of the book will be, "She was reborn at 50". The closing words of the book will be "It's all about love". The pen name for this author is Livia Charles.
The Alchemy Of Voice
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Author : Stewart Pearce
language : en
Publisher: Simon and Schuster
Release Date : 2010-06-01
The Alchemy Of Voice written by Stewart Pearce and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-06-01 with Body, Mind & Spirit categories.
Offering straightforward and highly effective techniques to those seeking personal healing, this manual provides ways in which the power of people's voices can improve and enhance their lives. Identifying sound as the center of creation and an individual’s unique signature note—the song of the soul—that unifies the mind, body, and spirit, this important tome urges readers to rediscover this inner sound and move onto the path of healing and the hope of creative fulfillment. Exercises to achieve peace and harmony, boost self-confidence, and add color and passion to self-expression help seekers reach their potent, powerful, and most importantly, their personal sound.
A Little Book Of Self Care Breathwork
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Author : Nathalia Westmacott-Brown
language : en
Publisher: Penguin
Release Date : 2019-09-10
A Little Book Of Self Care Breathwork written by Nathalia Westmacott-Brown and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-10 with Body, Mind & Spirit categories.
Use breathwork to transform every area of your life. New science has revealed the effectiveness of breathwork to balance the body, relieve stress, control anxiety, boost self-esteem, and more. In a beautifully illustrated package, Breathwork gives you 50 step-by-step practices that you can use at home, each with expert advice on body position, depth of breath, speed of breath, visualization, duration, and repetition. Techniques include conscious connected breathing, pranayama, and qigong breathwork. With internationally renowned author and teacher Nathalia Westmacott-Brown, you'll learn how to breathe mindfully and with control, using different breath practices for targeted outcomes - from overcoming insomnia to releasing anger or relieving depression. Breathing with purpose can help you to heal - and become the healthiest and happiest you can be.
The Fine Arts Of Relaxation Concentration And Meditation
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Author : Joel Levey
language : en
Publisher: Simon and Schuster
Release Date : 2005-06-10
The Fine Arts Of Relaxation Concentration And Meditation written by Joel Levey and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-06-10 with Body, Mind & Spirit categories.
Joel and Michelle Levey have taught thousands of people around the globe to live in greater harmony and balance. Field-tested and refined over many years, the Leveys' unique approach to stress-mastery and personal development offers step-by-step guidance for developing personal strengths, enhancing the quality of life, and making a real contribution to the world. The Fine Arts of Relaxation, Concentration and Meditation offers a treasury of their most useful teachings: Waking up throughout the day--finding your meditation practice and sticking to it. Balancing breath, brain, and mind-mastering stress--enhancing performance in every arena of your life. Creative intelligence--the dynamic synergy of active and quiet mind skills. Mastery, mystery, and meditation--awakening to your true nature. Inspired Work--relaxation, concentration, and meditation on the job. A vital blend of profoundly practical skills, advice, instruction, and encouragement makes Fine Arts a complete course for awakening more fully to your highest potentials in each moment of your life.
Heal Your Whole Body
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Author : Frances Murchison
language : en
Publisher: Rodale Press
Release Date : 2014
Heal Your Whole Body written by Frances Murchison and has been published by Rodale Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with Detoxification (Health) categories.
Simply Pilates
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Author : Jennifer Pohlman
language : en
Publisher:
Release Date : 2002
Simply Pilates written by Jennifer Pohlman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with DVD-Video discs categories.
Introduces a pilates program that is enhanced by complete pilates class on the accompanying DVD.
Complementary Therapies In Rehabilitation
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Author : Carol M. Davis
language : en
Publisher: Slack
Release Date : 1997
Complementary Therapies In Rehabilitation written by Carol M. Davis and has been published by Slack this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997 with Medical categories.
This book examines the recent paradigm shift taking place in rehabilitation. Carol M. Davis, EdD, PT takes a careful look at concepts such as therapeutic presence, holism, energy and the mind/body connection and how they can be used to enhance current rehabilitation practice. Dr. Davis and her contributors help to clarify the changes taking place regarding how health and illness are viewed and the choices professionals are making in the treatment decisions for their patients. Traditional methods of treatment are being re-examined as more holistic approaches to healthcare offer alternative options. These complementary methods are introduced and described by experienced professionals who have successfully integrated these techniques into their practice. The book addresses the development of each method, its application and approaches, as well as providing examples for each. Developed for the student and the health professional, the book is invaluable in helping to bridge the gap between complementary and traditional medicine.
Breathwork
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Author : Andrew Smart
language : en
Publisher: Chronicle Books
Release Date : 2020-05-19
Breathwork written by Andrew Smart and has been published by Chronicle Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-19 with Body, Mind & Spirit categories.
Harness the power of your breath to nourish your mind, body, and spirit. For anyone in search of peace, clarity, and calm, Breathwork is an all-levels handbook of breathwork techniques—the practice of combining breathing exercises with meditation. Decrease anxiety, foster energy, and build awareness using breathwork traditions. • Covers foundational breathing techniques from a range of traditions—including Zen breathing, Somatic breathing, and Holotropic breathing • Teaches simple-to-follow breathing exercises that you can do on your own • Unintimidating and highly accessible to beginners With practices for energy, healing, awareness, stress relief, and more, this all-levels guide gives you everything you need to find balance and clarity. All you need is your breath to foster health and happiness. • The perfect book for anyone seeking simple self-care techniques to help for their mind, body, and spirit • A useful skill to learn and pair with other mindfulness practices, such as meditation and yoga • Great for readers who enjoyed The Little Book of Mindfulness by Patricia Collard, Calm by Michael Acton Smith, and The Healing Power of the Breath by Richard Brown