Breathe Stretch Move
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Breathe Stretch Move
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Author : Dinah Bradley
language : en
Publisher: Penguin Random House New Zealand Limited
Release Date : 2013-03-01
Breathe Stretch Move written by Dinah Bradley and has been published by Penguin Random House New Zealand Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-03-01 with Business & Economics categories.
Break the cycle of tension and exhaustion in the workplace and learn how to have greater energy through correct breathing. Workers today are becoming more sedentary. We are thinking more and using our bodies less - we communicate all day with a computer screen, becoming so absorbed that our shoulders tense, our breathing changes, we hold our breath too much and, by the end of the day, we're exhausted. Extensive research has linked dysfunctional breathing patterns to problems such as occupational overuse and RSI. The main risks are: * asymmetry in body activity, eg use of mouse in one hand * use of upper shoulder muscles in typing and turning at the same time * breath holding or very shallow breathing during movements * lack of awareness of breath holding * lack of awareness of body bracing The exercises in this book will help you restore energy-efficient breathing and improve your energy levels, productivity and work pace. You will learn to run on natural not nervous energy, and your thought patterns will become calm but alert. You will reduce your stress levels naturally and without drugs. The book includes a number of crucial exercises specifically for high computer users, and more general exercises for all sedentary workers. Then there are exercises to energise you and to reduce anxiety before presentations, meetings and job interviews. Authors Dinah Bradley and Tania Clifton-Smith — the 'queens of calm '— are world experts on breathing pattern disorders. As practising physiotherapists they have an in-depth understanding of the physiological and musculoskeletal problems caused by poor breathing.
Breath Stretching
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Author : David Stein
language : en
Publisher: David Stein
Release Date : 2020-11-30
Breath Stretching written by David Stein and has been published by David Stein this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-30 with Health & Fitness categories.
Breath-stretching is for anyone that wants to learn basic principles and techniques of breath control coordinated with stretching movement. Breath control and stretching are root skills that can be used to build coordination, develop core strength, and release strain. Controlled breathing acts as a body stabilizer and power amplifier. Stretching positions can be used as the foundation to graceful movements.
Breathe Stretch Write
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Author : Sheree Fitch
language : en
Publisher: Pembroke Publishers Limited
Release Date : 2011
Breathe Stretch Write written by Sheree Fitch and has been published by Pembroke Publishers Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Education categories.
Designed to cue imagination and enhance creativity, the guided exercises and fun-filled suggestions in this innovative book integrate elements of writing with simple movements and yoga principles to create a safe and joyful learning experience.
Breathe In Breathe Out
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Author : Virginia Loh-Hagan
language : en
Publisher: Cherry Lake
Release Date : 2020-01-01
Breathe In Breathe Out written by Virginia Loh-Hagan and has been published by Cherry Lake this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-01 with Juvenile Nonfiction categories.
Books in the Just Breathe series provide readers with tools on how to practice mindfulness throughout their day. In Breathe In, Breathe Out: Practicing Movement, students will learn breathing exercises and mindful movements. Readers are provided with helpful exercises, tips, and activities to better manage their thoughts and feelings. The book is written with a high-interest level to appeal to a more mature audience and with a lower level of complexity and considerate text to help struggling readers. Includes table of contents, glossary, and index.
Stretching Basics
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Author : Sigung Sanchez
language : en
Publisher: CreateSpace
Release Date : 2015-04-17
Stretching Basics written by Sigung Sanchez and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-17 with categories.
We put together this project with the idea of giving people a routine to stretch out the entire body in a simple, efficient manner. Most people start stretching after an injury and are doing some rehabilitation. We all know, or should know, maintaining some flexibility is important to the way our body functions, mentally and physically.
Spirit In Motion
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Author : Dr. Wendy Gross
language : en
Publisher: AuthorHouse
Release Date : 2015-11-24
Spirit In Motion written by Dr. Wendy Gross and has been published by AuthorHouse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-24 with Health & Fitness categories.
This book is a guide to help tap the energy source within yourself. You will learn to gather and release energy from the deepest recesses of your body and mind. Breathe-stretch creates new room for the tissues that comprise your body, enhancing circulation and allowing deep relaxation. Experience is a gift you give to yourself. Creative use and development of energy can benefit all aspects of your life. I developed this work because in all my years of physical development (sports, dance, yoga, tai chi chuan, swimming), the understanding of what the instructor indicted when he or she mentioned force or energy remained unclear. It was as though the concept were spoken of or honored but not experience directly or not shared with outsiders. Breathe-stretch and energy have never been explained simply in such a way as to be made accessible. This text teaches how to produce a greater sense of well-being and how to recreate yourself through consciously directing will and desire. You can learn to experience freedom without bounds by directing energy to expand the deepest recesses of the body, mind, and spirit.
Hyperventilation Syndrome Rev Ed
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Author : Dinah Bradley
language : en
Publisher: Penguin Random House New Zealand Limited
Release Date : 2012-02-03
Hyperventilation Syndrome Rev Ed written by Dinah Bradley and has been published by Penguin Random House New Zealand Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-02-03 with Family & Relationships categories.
The expert guide to a range health issues caused by poor breathing. Do you sometimes experience panicky feelings for no apparent reason? Do you experience tingling sensations in your lips or fingertips - or both? Do you frequently feel 'spaced out' or find it hard to concentrate at work? Do you sometimes feel breathless for no apparent reason? Have you ever been accused of being a hypochondriac? Has your self-confidence taken a nose dive? If so, you are not alone. 12% of the population suffers from hyperventilation syndrome in varying degrees and experience distressing fears along with the puzzling array of symptoms that accompany bad breathing. This new expanded and updated edition of this classic book contains a workbook section to help the reader identify how their stress levels, sleep and symptom patterns interrelate with each other. Also included are a number of personal stories from people who have been identified as chronic hyperventilators and who have overcome the problems by using the drug-free methods outlined in this book.
Move
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Author : Lexie Williamson
language : en
Publisher: Bloomsbury Publishing
Release Date : 2020-08-06
Move written by Lexie Williamson and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-06 with Health & Fitness categories.
Our bodies are designed to move. Yet as adults, our jobs, responsibilities and lifestyles rarely allow us to enjoy the kind of movement we once did without thinking. Move aims to change this – and is a complete dynamic stretching system. Specially developed by yoga instructor and fitness writer, Lexie Williamson, the techniques found in Move are designed to free up the body through movement and are for anyone wanting to be less stiff or stuck – and more supple. Centring around just six key sequences, Move offers a complete head-to-toe dynamic stretching session, and will help you regain precious long-lost flexibility, get stronger, move better and, most importantly, feel great.
Stretch To Win 2nd Edition
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Author : Frederick, Ann
language : en
Publisher: Human Kinetics
Release Date : 2017-05-17
Stretch To Win 2nd Edition written by Frederick, Ann and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-17 with Health & Fitness categories.
This proven program used by today’s top athletes, coaches, trainers, and therapists will improve flexibility, reduce injury, and optimize performance. The new edition includes the latest research, new flexibility assessments, new stretching matrix, and dozens of the most effective stretches to personalize a program for any athlete, sport, or event.
Building Safety With Trauma Informed Yoga
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Author : Yael Calhoun
language : en
Publisher: Taylor & Francis
Release Date : 2024-04-25
Building Safety With Trauma Informed Yoga written by Yael Calhoun and has been published by Taylor & Francis this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-25 with Health & Fitness categories.
Building Safety with Trauma-Informed Yoga is an accessible, science-based guide for clinicians, yoga teachers, teachers in training, and practitioners. The book provides clear ideas on how to support diverse groups in trauma recovery and in building resiliency skills. The easy-to-follow format is organized around the three key principles of building safety, supporting empowerment, and maintaining simplicity. Readers will find free downloadable support materials on the author's website, including handouts, flyers, scripts, and audio and video recordings.