Stretching Basics
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Stretching Basics
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Author : Paul Collins
language : en
Publisher: Meyer & Meyer Verlag
Release Date : 2007
Stretching Basics written by Paul Collins and has been published by Meyer & Meyer Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Health & Fitness categories.
More than 50 exercises for all age groups, demonstrates exercises for the workplace, sports and general fitness, increase strength flexibility and range of motion.
Stretching Basics
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Author : Roberto Maccadanza
language : en
Publisher: Sterling Publishing Company, Inc.
Release Date : 2004
Stretching Basics written by Roberto Maccadanza and has been published by Sterling Publishing Company, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Health & Fitness categories.
The physical and spiritual benefits of stretching are manifold--but choosing what's right for you can be daunting. This comprehensive yet concise stretching how-to provides a trove of information for anyone interested in making stretching a part of his/her daily life. With detailed instructions for targeting specific muscle groups, as well as an explanation of the physiological effects of these exercises, this trustworthy resource will provide the answers to all of your questions. Here is advice on how to stretch at the office, during pregnancy, and even in preparation for playing various musical instruments. Whether you're a sports professional or simply someone looking to improve his/her overall well-being, you'll have an authoritative reference that can set you on the path toward better health.
Dahn Yoga Basics
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Author : Ilchi Lee
language : en
Publisher: SCB Distributors
Release Date : 2013-10-29
Dahn Yoga Basics written by Ilchi Lee and has been published by SCB Distributors this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-29 with Health & Fitness categories.
This practitioner's guide details the fundamentals of Dahn Yoga's highly effective mind-body training system. Rooted in the ancient wisdom of Korea, Dahn Yoga is uniquely and ideally suited to open up the energy system of the body, while generating greater vitality and peace of mind. This easy-to-use reference text will help you perfect your postures as you learn the principles behind the practice. Dahn Yoga Basics is a must-have essential for all Dahn Yoga enthusiasts and holistic health advocates. Inside Dahn Yoga Basics: [[ Full color photography and illustration [[ Concise, easy-to-follow instructions for every exercise [[ Fully illustrated explanation of the body's life energy system [[ Dahn Yoga posture chart and glossary [[ Clear explanation of basic Dahn principles and philosophy
Facilitated Stretching
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Author : Robert E. McAtee
language : en
Publisher: Human Kinetics
Release Date : 2007
Facilitated Stretching written by Robert E. McAtee and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Health & Fitness categories.
Understanding the basics of stretching -- Focusing on facilitated stretching -- Using the spiral-diagonal patterns of PNF -- Stretches for the lower extremity -- Stretches for the upper extremity -- Stretches for the neck and torso -- Combining techniques to release fibrotic tissue -- Stretching routines for specific activities -- Routines for common soft tissue injuries.
Stretching Techniques Guide
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Author : Ava Thompson
language : en
Publisher: Publifye AS
Release Date : 2025-03-14
Stretching Techniques Guide written by Ava Thompson and has been published by Publifye AS this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-03-14 with Health & Fitness categories.
Unlock your physical potential with ""Stretching Techniques Guide,"" a comprehensive resource exploring the science and practice of stretching for enhanced flexibility, muscle recovery, and injury prevention. Delving into various methods, the book highlights how consistent stretching can improve athletic performance, daily movement, and long-term joint health. Discover how stretching impacts muscle fibers, connective tissues, and the nervous system, enhancing your overall wellness. The book systematically progresses from fundamental principles to diverse techniques like static, dynamic, and PNF stretching, each detailed with instructions and illustrations. Tailored routines for athletes, desk workers, and those with musculoskeletal issues are provided. Learn practical applications, including creating personalized stretching programs and integrating them into warm-up and cool-down routines. What sets this stretching guide apart is its blend of scientific rigor and practical advice. It translates complex research into accessible language, empowering readers to take control of their flexibility and overall well-being. Whether you're an athlete seeking peak performance or someone aiming to reduce muscle soreness, this book offers valuable insights and tools.
The Runner S Expert Guide To Stretching
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Author : Paul Hobrough
language : en
Publisher: Bloomsbury Publishing
Release Date : 2020-01-23
The Runner S Expert Guide To Stretching written by Paul Hobrough and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-23 with Sports & Recreation categories.
The ultimate stretching guide, designed to help runners of all abilities run further, avoid injuries and achieve better times. Stretching is an incredibly important aspect of running and yet it is frequently overlooked or poorly executed. This book details and explains all the stretches that can ease pain, build strength and enhance running performance. Written by the globally respected physiotherapist, Paul Hobrough, who works with Olympic and World Champion athletes, The Runner's Expert Guide to Stretching will help runners to understand their bodies, identify weaknesses and develop a natural defence against injury. With easy-to-understand explanations of anatomy and physiology, and a comprehensive directory of running stretches, runners of any age or ability will find an ideal range of stretches, clearly organised by body part, as well as a detailed strength and conditioning programme. With more than 2 million of us running at least once a week in the UK alone, this is the go-to guide for every runner.
Kung Fu Basics
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Author : Paul Eng
language : en
Publisher: Tuttle Publishing
Release Date : 2018-06-19
Kung Fu Basics written by Paul Eng and has been published by Tuttle Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-19 with Sports & Recreation categories.
Get your training off to a great start--from basic kicks to practice and tournaments--this book is a perfect introduction to kung fu for beginners. It's everything you need to get started in kung fu! Whether you are considering taking up this martial art, or you've already started, Kung Fu Basics offers an easy, yet comprehensive introduction to everything you need to know to feel confident and be successful. You'll learn about: The origins of kung fu--philosophy, history and different styles What happens in a kung fu class--invaluable tips on choosing the right school, getting ready for your first class, and basic training methods The essential elements of the style--stances, footwork, kicks, and hand techniques, with tips on common mistakes and how to get the most power out of each move Drill and conditioning exercises--exercises to compliment your training Practical ways to improve your kung fu technique--traditional teaching advice of Chinese masters Resources--help further develop your knowledge and understanding of kung fu
Taekwondo Basics
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Author : Scott Shaw
language : en
Publisher: Tuttle Publishing
Release Date : 2012-02-07
Taekwondo Basics written by Scott Shaw and has been published by Tuttle Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-02-07 with Sports & Recreation categories.
Taekwondo Basics teaches you all the fundamentals of this Korean martial art form in a clear and easy-to-understand manner! This basic introductory survey contains the following vital information: The origins, philosophy, and history of Taekwondo How to find a teacher and a class that are right for you Getting ready for your first class--what actually happens in a Taekwondo class? The essential elements--stances, blocks, hand and arm strikes, and kicks How to complement your Taekwondo training with other conditioning exercises, such as running and biking Powerful ways to improve your technique through target training, partner training, competitive training, free-sparring, and more Resources that can help you further develop your Taekwondo practice Whether you're just getting started, or you've already been training for a year or two, Taekwondo Basics offers an easy to read, yet comprehensive, introduction to the sport.
Yoga Basics
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Author : C. Alexander Simpkins, Ph.D.
language : en
Publisher: Tuttle Publishing
Release Date : 2012-05-15
Yoga Basics written by C. Alexander Simpkins, Ph.D. and has been published by Tuttle Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-05-15 with Health & Fitness categories.
With this yoga guide, you can delve into a sport as good for your mind as it is for your body--and become a part of the vast (and continually growing) yoga community in the US and beyond. Dating back to the 11th century Vedic Indian tradition, the practice of yoga didn't gain prominence in the Western world until the 20th century. Fast forward to the present day, and yoga communities are huge--and still showing steady growth. Yoga is as good for the mind as it is for the body, and its benefits include flexibility, weight loss, stress reduction, pain relief, and spiritual growth. This yoga book for beginners covers the origins of yoga including its philosophy, history, and the various styles of yoga schools as they apply to Hinduism, Buddhism, and Jainism. The Simpkins, neuroscience professionals with over 40 years teaching experience, address the curiosities and concerns of the beginning student, such as: Where do I begin? How do I find a teacher? How do I prepare for my first class? What do the unfamiliar terms mean? And much, much more Yoga Basics focuses on the yoga essentials of breathing, balance, and the yoga poses themselves. Meditation and relaxation techniques are also discussed to complement your yoga exercises or yoga workouts. This accessible and comprehensive introduction is everything you need to learn yoga with confidence and success.
Simple Stretching For Seniors
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Author :
language : en
Publisher: SensualLv
Release Date :
Simple Stretching For Seniors written by and has been published by SensualLv this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.