Simple Stretching For Seniors
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Simple Stretching For Seniors
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Author :
language : en
Publisher: SensualLv
Release Date :
Simple Stretching For Seniors written by and has been published by SensualLv this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.
Simple Stretching For Seniors
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Author : Ron Kness
language : en
Publisher:
Release Date : 2018-03-14
Simple Stretching For Seniors written by Ron Kness and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-14 with categories.
Do you feel like your age is catching up with you? Maybe you are not as flexible and limber as you used to be? While you may just blame it on old age, there is a much deeper reason - inactivity. You are not moving your joints through their full range of motion anymore and the muscle and tendons are shortening, thus tightening up on you thus causing your inflexibility and joint stiffness.The answer? Incorporating a stretching routine into your daily life. Specifically, a stretching routine for seniors, as we have different needs at this stage of our life than do younger folks.In my new book "Simple Stretching for Seniors", I start out in Chapter 1 by covering the the basic anatomy and the aging body. From there we move into why stretching is beneficial for senior in Chapter 2 and some things to consider before starting a stretching program in Chapter 3.Next in Chapter 4 follows the different types of stretching, the timing of it and in Chapter 5 some popular stretching programs and their effectiveness. There are also some common stumbling blocks to stretch program in Chapter 6 that you should be aware of before starting a stretching program; we cover these in detail, so you have all the information you need before starting a program.Next comes an overview of how to actually do a stretching program in Chapter 7, if you have never done one before or if it has been a long time since you last stretching session. In Chapter 8, we present some sample stretch programs. Most of the stretching moves also have a YouTube video link where you can watch the move actually being done if you are not familiar with how to do it.After that are two more chapters. Chapter 9 covers the different tools, resources and apps that you may be interested in using to help you stay limber as you enter into your Golden Years, along with some tips in the Conclusion on how to add more stretching into your daily life. We finish out the book with a Bonus Chapter that includes some advanced stretching workouts once you feel you are ready to advance to the next level. Your Golden Years don't have to be filled with joint pain and stiffness. Get your copy today of "Simple Stretching for Seniors" and begin to limber up, strengthen and stabilize your joints. Doing so can prevent the number 1 injury among seniors - falling. Many break their hip and never fully recover. As a result, they lose their Independence and are relegated to an assisted-living facility, or worse yet, nursing home. And that fatal fall might have been prevented if they would have simple added an easy stretching program to their daily routine.
Simple Stretching For Seniors
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Author : Joshua Esparagoza
language : en
Publisher:
Release Date : 2020-02-23
Simple Stretching For Seniors written by Joshua Esparagoza and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-23 with categories.
Do you feel like your age is catching up with you? Maybe you are not as flexible and limber as you used to be? While you may just blame it on old age, there is a much deeper reason - inactivity. You are not moving your joints through their full range of motion anymore and the muscle and tendons are shortening, thus tightening up on you thus causing your inflexibility and joint stiffness. The answer? Incorporating a stretching routine into your daily life. Specifically, a stretching routine for seniors, as we have different needs at this stage of our life than do younger folks. In my new book "Simple Stretching for Seniors", I start out in Chapter 1 by covering the the basic anatomy and the aging body. From there we move into why stretching is beneficial for senior in Chapter 2 and some things to consider before starting a stretching program in Chapter 3. Next in Chapter 4 follows the different types of stretching, the timing of it and in Chapter 5 some popular stretching programs and their effectiveness. There are also some common stumbling blocks to stretch program in Chapter 6 that you should be aware of before starting a stretching program; we cover these in detail, so you have all the information you need before starting a program. Next comes an overview of how to actually do a stretching program in Chapter 7, if you have never done one before or if it has been a long time since you last stretching session. In Chapter 8, we present some sample stretch programs. Most of the stretching moves also have a YouTube video link where you can watch the move actually being done if you are not familiar with how to do it. After that are two more chapters. Chapter 9 covers the different tools, resources and apps that you may be interested in using to help you stay limber as you enter into your Golden Years, along with some tips in the Conclusion on how to add more stretching into your daily life. We finish out the book with a Bonus Chapter that includes some advanced stretching workouts once you feel you are ready to advance to the next level. Your Golden Years don't have to be filled with joint pain and stiffness. Get your copy today of "Simple Stretching for Seniors" and begin to limber up, strengthen and stabilize your joints. Doing so can prevent the number 1 injury among seniors - falling. Many break their hip and never fully recover. As a result, they lose their Independence and are relegated to an assisted-living facility, or worse yet, nursing home. And that fatal fall might have been prevented if they would have simply added an easy stretching program to their daily routine.
Simple Stretching For Seniors
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Author : Adrian Praljak
language : en
Publisher:
Release Date : 2020-01-29
Simple Stretching For Seniors written by Adrian Praljak and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-29 with categories.
As you get older, your body will go through a lot of changes. Your hair will turn grey or white, your skin will become wrinkled, and your body will become stiff as you suffer from joint, muscle, and bone problems. For many years, we've accepted that stiffening of the joints and tightening of the muscles were a natural part of aging, but new research suggests otherwise.Research has now found that at least half of the changes aging people experience in regards to their joints, muscles, and bones are a direct result of a lack of activity.However, when less than 10 percent of people over the age of 50 aren't getting enough exercise to maintain their health at the very least, it's no wonder that so many people have accepted their fates as normal.
Simple Stretching For Seniors
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Author : Akbar Khan
language : en
Publisher: Independently Published
Release Date : 2020-05-21
Simple Stretching For Seniors written by Akbar Khan and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-21 with categories.
As you get older, your body will go through a lot of changes. Yourhair will tun grey or white, your skin will become wrinkled, andyour body will become stiff as you suffer from joint, muscde, andbone problems. For many years, we've accepted that stiffening ofthe joints and tightening of the muscles were a natural part ofaging, but new research suggests otherwise.Research has now found that at least half of the changes agingpeople experience in regards to their joints, muscles, andbones area direct result of a lack of activity.However, when less than 10 percent of people over the age of 50aren't getting enough exercise to maintain their health at thevery least, it's no wonder that so many people have acceptedtheir fates as normal.
Stretching Exercises For Seniors
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Author : Baz Thompson
language : en
Publisher:
Release Date : 2022-04-23
Stretching Exercises For Seniors written by Baz Thompson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04-23 with categories.
It's Never Too Late to Start Stretching Exercises for Health, Strength, and Mobility! Do you find yourself getting stiffer and more tense with age? Do the active hobbies you used to love suddenly cause you pain or injury? Do you struggle with the range of motion for day-to-day activities like picking up your grandchildren? Regular stretching keeps our limbs flexible, elongated, and healthy at any age. As we move from middle age into our senior years, it becomes even more important. In fact, a stretching routine will help build good posture, encourage muscle relaxation, and relieve many aches and pains. It can even improve your mental state through mindfulness and relaxation! With "Stretching Exercises for Seniors: Simple Movements to Improve Posture, Decrease Back Pain, and Prevent Injury After 60", author and fitness expert, Baz Thompson, has provided a thorough guide to stretching for people over 60. The multitude of stretches inside cover every part of your body from the top of your head to the tips of your toes. Each exercise is presented in detail with a visual demonstration, and it's explained specifically for older people. With tips, techniques, and practical advice, backed by the wisdom of doctors and physical therapists, the stretches in this book will make you feel as loose and limber as a teenager. In Stretching Exercises for Seniors, you'll discover: How stretching can help us feel younger than our chronological age Why stretching is absolutely essential for our joints, ligaments, and tendons Exercises to increase functional mobility in the hip flexors, hamstrings, calves, and quadriceps Ways to release tension in the neck, shoulders, and lower back Morning stretches to release tension and wake up your body Movements to warm up your muscles for exercise, biking, or gardening Post-activity cooldowns to make your limbs more supple and flexible Evening stretching routines to unwind and relax before bed Targeted stretches to make the hands, feet, fingers, toes, wrists, and ankles healthier than ever Detailed explanations and illustrations, with modifications for stiff, tight muscles And so much more! You're never too old to start stretching, and you don't have to already be flexible. Stretching Exercises for Seniors is written just for you, and it has all the information you need to stretch safely and effectively. Stretching is incredibly beneficial for your muscles, joints, and even your mind. When you start stretching on a regular basis, you'll wonder why you didn't start sooner! Loosen up your body, improve your health, and feel younger than ever. Scroll up and one-click Stretching Exercises for Seniors now!
Stretching Exercises For Seniors Over 60
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Author : Christina J Whitley
language : en
Publisher: Independently Published
Release Date : 2023-11-04
Stretching Exercises For Seniors Over 60 written by Christina J Whitley and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-04 with categories.
This Book Includes A BONUS: A Daily Fitness Planner (paperback Only) Unlock a Life of Vitality and Well-Being: Are You Ready for the Change You Deserve?Imagine a life free from the discomfort of back pain, a life where balance and posture empower you to face each day with newfound confidence. Now, ask yourself: Have you been yearning to embrace a healthier, more vibrant version of yourself, yet unsure of where to begin? Do you wonder if it's possible to reduce the risk of injury while feeling more flexible and strong? Are you ready for a transformation that defies age and celebrates the wisdom of your senior years? In "Stretching Exercises for Seniors Over 60," we introduce you to the remarkable journey of Eleanor, a senior who discovered the incredible benefits of daily stretching exercises. Through her inspiring story, you'll find empathy and credibility, knowing that the power of revitalization is within your reach. Here's a glimpse of what awaits you in this book: Relieve Back Pain: Say goodbye to the constant ache in your back as you discover simple stretches designed to provide relief. Enhance Balance and Posture: Embrace a newfound sense of grace and confidence as you improve your balance and posture. Reduce the Risk of Injury: Minimize the chance of accidents and falls, allowing you to live independently and securely. But that's not all; the book holds countless treasures, with a myriad of stretching exercises that will empower you to regain strength, increase flexibility, and rediscover your vitality. Eleanor's story is just the beginning of your own journey to wellness. If you've been hesitant about stretching exercises in the past, fear not. This book addresses every concern you might have. We'll help you overcome any doubts or apprehensions, ensuring you feel confident as you embark on your transformation. Ready to take the first step towards a healthier, happier, and more vibrant you? "Stretching Exercises for Seniors Over 60" is the perfect gift you can give to yourself or a loved one, a guide that promises a life enriched by flexibility, strength, and well-being. Don't miss out on the chance to unlock the vitality you deserve. Take action and embark on your journey today. Your best years are just a stretch away.
Simple 10 Minute Stretching For Seniors 50
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Author : Henry M Stewart
language : en
Publisher: Independently Published
Release Date : 2024-03-20
Simple 10 Minute Stretching For Seniors 50 written by Henry M Stewart and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-20 with Health & Fitness categories.
Unlock the secret to vitality and longevity with Simple 10 Minute Stretching for Seniors, a groundbreaking guide tailored specifically for seniors aged 50 and above. Say goodbye to stiffness, aches, and limitations and hello to a life of flexibility, mobility, and active living. Inside this transformative book, you'll discover a comprehensive approach to maintaining flexibility and mobility that's both simple and effective. With just 10 minutes a day, you can experience profound improvements in your physical well being and overall quality of life. Addressing common concerns and misconceptions about aging and physical activity. Explaining the physiological changes that occur as we age and how they affect flexibility. Discussing the importance of flexibility in maintaining independence and quality of life. Providing insights into how stretching can counteract the effects of aging on the body. Explaining different types of stretches and their benefits. Targeted stretches for improving flexibility and mobility in key areas such as the shoulders, hips, and spine. Techniques for safely progressing and challenging your stretching routine over time. Strategies for preventing common injuries associated with aging include stretching and proper body mechanics. Tips for managing and alleviating pain through targeted stretching exercises. Guidance on when to seek professional help for persistent pain or mobility issues. Ideas for incorporating other forms of exercise, such as walking, swimming, or yoga, into daily routines. Tips for maintaining motivation and staying committed to lifelong flexibility and mobility goals. What sets Simple 10 Minute Stretching for Seniors apart is its tailored approach to stretching for seniors. Unlike generic fitness guides, this book is specifically designed to meet the unique needs and challenges of older adults. With clear, easy to follow instructions and illustrated demonstrations, you'll learn how to safely and effectively stretch your way to improved flexibility and mobility. But simple 10 minute stretching for seniors goes beyond just physical health. It delves into the importance of nurturing the mind, body, and spirit, offering insights and practices that promote holistic well being. From mindfulness meditation and yoga to social connections and self care rituals, this book empowers you to cultivate a sense of balance, resilience, and vitality that enriches every aspect of your life. Whether you're a seasoned yogi or a total beginner, Simple 10 Minute Stretching for Seniors is your ticket to a lifetime of health, happiness, and active aging. Don't let age hold you back embrace the power of stretching and unlock your full potential with Simple 10 Minute Stretching for Seniors today. Click the BUY Button NOW
Workouts And Stretching For Seniors Unlock Strength And Improve Mobility With Simple Home Exercises And Stretches
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Author : Scott Hamrick
language : en
Publisher:
Release Date : 2023-08-16
Workouts And Stretching For Seniors Unlock Strength And Improve Mobility With Simple Home Exercises And Stretches written by Scott Hamrick and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-16 with categories.
Stretching Exercises For Seniors
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Author : Jaxon Chase
language : en
Publisher:
Release Date : 2023-05-08
Stretching Exercises For Seniors written by Jaxon Chase and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-05-08 with Health & Fitness categories.
Regular stretching keeps our limbs flexible, elongated, and healthy at any age. As we move from middle age into our senior years, it becomes even more important