Kung Fu Basics
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Kung Fu Basics
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Author : Paul Eng
language : en
Publisher: Tuttle Publishing
Release Date : 2018-06-19
Kung Fu Basics written by Paul Eng and has been published by Tuttle Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-19 with Sports & Recreation categories.
Get your training off to a great start--from basic kicks to practice and tournaments--this book is a perfect introduction to kung fu for beginners. It's everything you need to get started in kung fu! Whether you are considering taking up this martial art, or you've already started, Kung Fu Basics offers an easy, yet comprehensive introduction to everything you need to know to feel confident and be successful. You'll learn about: The origins of kung fu--philosophy, history and different styles What happens in a kung fu class--invaluable tips on choosing the right school, getting ready for your first class, and basic training methods The essential elements of the style--stances, footwork, kicks, and hand techniques, with tips on common mistakes and how to get the most power out of each move Drill and conditioning exercises--exercises to compliment your training Practical ways to improve your kung fu technique--traditional teaching advice of Chinese masters Resources--help further develop your knowledge and understanding of kung fu
Authentic Shaolin Heritage
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Author : Jin Jing Zhong
language : en
Publisher: Lulu.com
Release Date : 2006-09-01
Authentic Shaolin Heritage written by Jin Jing Zhong and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-09-01 with Sports & Recreation categories.
Devoted to the most enigmatic and little-known aspect of training of Shaolin monks. Training methods allow supernatural abilites to develop, far beyond abilities of an ordinary man. The book was writen with the blessing and direct participation of the Head of the Shaolin Monastery Reverend Miao Xing, nicknamed "The Golden Arhat," one of the best Shaolin fighters of all times. These secret practices traditionally called "72 arts of Shaolin" or the essence of the Shaolin Combat Training.
Beginning Kung Fu
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Author : Kam Yuen
language : en
Publisher: Black Belt Communications Incorporated
Release Date : 1975
Beginning Kung Fu written by Kam Yuen and has been published by Black Belt Communications Incorporated this book supported file pdf, txt, epub, kindle and other format this book has been release on 1975 with Kung fu categories.
Kung Fu Elements
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Author : Shou-Yu Liang
language : en
Publisher:
Release Date : 2001
Kung Fu Elements written by Shou-Yu Liang and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Sports & Recreation categories.
Learning Wing Chun Kung Fu
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Author : Jason G. Kokkorakis
language : en
Publisher:
Release Date : 2013-05
Learning Wing Chun Kung Fu written by Jason G. Kokkorakis and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05 with Sports & Recreation categories.
Analyzing the systems concepts, theory, physical exercises and fighting application, the reader is taken from the basic ideas of the system into its advanced stages of training in order to maximize the physical and mental benefits gained from its practice. The Sui Lum Tao and Chum Kui form actions and applications are discussed in detail and explained in a way the reader can understand slowly and fully, with the exercises commonly practiced within the system broken down to their individual component parts. The technical information is based on Wing Chun practices that transcend lineage, but adhere to the universal principles of the system, exposing information and training methods that could be currently lacking from your daily practice. From a novice to the martial arts to an advanced practitioner, fighter to philosopher, this book will help you achieve much more from your dedicated practice.
Kungfu Basics
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Author : Paul Eng
language : en
Publisher: Tuttle Publishing
Release Date : 2011-12-20
Kungfu Basics written by Paul Eng and has been published by Tuttle Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-12-20 with Sports & Recreation categories.
Get your training off to a great start--from basic kicks to training and tournaments--this book is a perfect introduction to kung fu for beginners. It's everything you need to get started in kung fu! Are you eager to learn kung fu, but don't know where to begin? Are you intimidated by the unfamiliar terms or the variety of styles? With Kungfu Basics you'll become an expert in this Chinese martial art in no time! Whether you are considering taking up this martial art, or you've already started, Kungfu Basics offers an easy, yet comprehensive introduction to everything you need to know to feel confident and be successful. You'll learn about: The origins of kung fu--philosophy, history and different styles What really happens in a kung fu class--invaluable tips on choosing the right school, getting ready for your first class, and basic training methods The essential elements of the style--stances, footwork, kicks, and hand techniques, with tips on common mistakes and how to get the most power out of each move Drill and conditioning exercises--exercises to compliment your training Effective ways to improve your kung fu technique--traditional teaching advice of Chinese masters Resources--help further develop your knowledge and understanding of kung fu
Pak Mei Kung Fu
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Author : Williy Pang
language : en
Publisher: Tnp Multimedia, LLC
Release Date : 2011-08
Pak Mei Kung Fu written by Williy Pang and has been published by Tnp Multimedia, LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-08 with Kung fu categories.
Pak Mei, or White Eyebrow Kung Fu, is a comprehensive classical Chinese martial art masterfully developed by modern-day founder Cheung Lai Chuen during the early part of the 20th Century. Known as an efficient and effective fighting system, Pak Mei Kung Fu is based upon integrated body methods and unified martial movements. In close range combat, these elements were essential to one's survival and continue to be the foundation of a successful self-defense structure. While the concepts, principles, and training methods detailed in this work are unique to Pak Mei Kung Fu, their skills and goals are common across all quality martial arts. Williy Pang has over 30 years of interest and experience in Chinese martial arts with nearly 20 years dedicated to the art of Pak Mei Kung Fu. He has authored numerous articles on this sophisticated self-defense system in addition to his other work, Pak Mei Kung Fu: Southern Style Staff.
Power Training In Kung Fu And Karate
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Author : Ron Marchini
language : en
Publisher: Black Belt Communications
Release Date : 1974
Power Training In Kung Fu And Karate written by Ron Marchini and has been published by Black Belt Communications this book supported file pdf, txt, epub, kindle and other format this book has been release on 1974 with Sports & Recreation categories.
Ron Marchini, Black Belt Hall of Fame member and top tournament competitor, demonstrates this weight-training regimen with partner and kung fu expert Leo Fong. Included are weight routines, iron hand exercises, kicking and nonweightresistance exercises. These exercises supplement regular martial arts workouts for developing explosive power.
Shaolin Long Fist Kung Fu
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Author : Yang Jwing-Ming
language : en
Publisher:
Release Date : 2024-12-11
Shaolin Long Fist Kung Fu written by Yang Jwing-Ming and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-12-11 with Sports & Recreation categories.
This is a great overview and introduction to the Northern style of Chinese Kung Fu. The authors include the history of Shaolin and a comprehensive examination of training including stances, hand & leg techniques, movements and attack zones. Also covered are essentials such as power & speed training, Long Fist fundamental & intermediate sequences, and free fighting strategies. "A ton of information suplemented with hundreds of photos in over 220 pages!"
Instant Health
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Author : Shifu Yan Lei
language : en
Publisher: Yan Lei
Release Date : 2009
Instant Health written by Shifu Yan Lei and has been published by Yan Lei this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Health & Fitness categories.
For the past 1500 years, the Qigong workout for longevity has been secretly passed from generation to generation at the Shaolin Temple of Zen in Henan Province, China. Now, for the first time, a 34th-generation fighting disciple from the temple shows how to optimize energy, alleviate stress, boost the immune system, and achieve optimum health. The complete workout is shown with easy-to-follow instructions and images, covering everything from stretches and stances to the Instant Health self-massage. This comprehensive guide provides detailed advice on adapting Shaolin Qigong to suit any life stage, and includes training tips, Zen wisdom, and a personalized mind-body workout created especially for the busy Western lifestyle.