Kungfu Basics
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Kung Fu Basics
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Author : Paul Eng
language : en
Publisher: Tuttle Publishing
Release Date : 2018-06-19
Kung Fu Basics written by Paul Eng and has been published by Tuttle Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-19 with Sports & Recreation categories.
Get your training off to a great start--from basic kicks to practice and tournaments--this book is a perfect introduction to kung fu for beginners. It's everything you need to get started in kung fu! Whether you are considering taking up this martial art, or you've already started, Kung Fu Basics offers an easy, yet comprehensive introduction to everything you need to know to feel confident and be successful. You'll learn about: The origins of kung fu--philosophy, history and different styles What happens in a kung fu class--invaluable tips on choosing the right school, getting ready for your first class, and basic training methods The essential elements of the style--stances, footwork, kicks, and hand techniques, with tips on common mistakes and how to get the most power out of each move Drill and conditioning exercises--exercises to compliment your training Practical ways to improve your kung fu technique--traditional teaching advice of Chinese masters Resources--help further develop your knowledge and understanding of kung fu
Karate Basics
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Author : Robin Rielly
language : en
Publisher: Tuttle Publishing
Release Date : 2011-12-20
Karate Basics written by Robin Rielly and has been published by Tuttle Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-12-20 with Sports & Recreation categories.
Are you ready to learn karate, but don't know where to begin? Are you intimidated by the unfamiliar terms of the powerful punches? With Karate Basics you'll become an expert in this martial art in no time! With Karate Basics you'll learn: The origins of karate—philosophy, history, and different branches of the martial art What really happens in a karate class—invaluable tips on choosing the right school, getting ready for your first class, and basic training methods The essential elements of the style—stances, blocks, thrusts and strikes, punches, and kicks How to complement your karate training with sparring drills and kata Effective ways to successfully progress in karate—creating a training program, testing for belt promotion, and an overview of competitions and tournaments Resources that can help you further develop your knowledge of and training in karate Whether you're considering taking up this martial art, or you've already started, Karate Basics offers an easy, yet comprehensive introduction to everything you need to know to feel confident and be successful in your practice.
Aikido Basics
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Author : Phong Thong Dang
language : en
Publisher: Tuttle Publishing
Release Date : 2011-12-20
Aikido Basics written by Phong Thong Dang and has been published by Tuttle Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-12-20 with Sports & Recreation categories.
Get your aikido training off to a great start—from basic footwork and throws to training and demonstrations. This martial arts guide is a perfect introduction to aikido for beginners. Are you ready to learn aikido, but don't know where to begin? Are you intimidated by the unfamiliar terms or the powerful aikido techniques? With Aikido Basics you'll become an expert in this Japanese martial art in no time! Whether you are considering taking up this martial art, or you've already started, this aikido book offers an easy, yet comprehensive introduction to everything you need to know to feel confident and be successful. You'll learn about: The origins of aikido—philosophy, history and different styles What really happens in an aikido class—invaluable tips on choosing the right school, getting ready for your first class, and basic training methods The essential elements—stances, strikes, grabs, throws, and pins How to complement your aikido training—ki exercises, multiple-person training, and freestyle exercises Effective ways to succeed in aikido—create a training program, test for belt promotion, and participate in competitions and tournaments Resources—help further develop your aikido training
Shaolin Martial Arts Canada Basic Training Guide
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Author : Tim Wakefield Shi Yan Feng
language : en
Publisher: Lulu.com
Release Date : 2018-09-29
Shaolin Martial Arts Canada Basic Training Guide written by Tim Wakefield Shi Yan Feng and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-29 with categories.
The Shaolin Temple was built in 496 CE in the during the period of the Northern and Southern Empires (Nán Běi Cháo), at the foot of the Song Mountains in the north-central province of Honan, China. In 520 CE, a Buddhist patriarch from India by the name of Boddhidharma (known as Ta-Mo in China) visited the Shaolin Temple to spread the new Chan (Zen) philosophy. Finding the monks of the temple in poor health and stamina, Ta-Mo created a new training regimen consisting of a unique blend of moving meditations and defensive combat skills. This practice sparked the beginning of Shaolin Fist Kung-Fu, which would rise to become the literal foundation for almost every known martial style! For over 20 years, SHAOLIN Martial Arts Canada has been cultivating the virtues of Respect, Self Control & Self-Discipline through the study of the ancient art of SHAOLIN KEMPO KUNG-FU! NOW YOU CAN TOO!
Introduction To Shaolin Kungfu
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Author : Kiew Kit, Wong
language : en
Publisher: Cosmos Internet (Publishing Division)
Release Date : 1976
Introduction To Shaolin Kungfu written by Kiew Kit, Wong and has been published by Cosmos Internet (Publishing Division) this book supported file pdf, txt, epub, kindle and other format this book has been release on 1976 with Sports & Recreation categories.
This is the first kungfu book by a Shaolin Grandmaster, Sifu Wong Kiew Kit, who has become a legend. It gives a comprehensive introduction to Shaolin Kungfu, including: - The philosophy and history of Shaolin Kungfu. - A basic Shaolin Kungfu set with many secrets revealed. - Combat application. - Internal force training. - Kungfu weapons. - General principles of kungfu. It is a book that any Shaolin Kungfu practitioner should have.
Wing Chun Kung Fu Volume 1
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Author : Joseph Wayne Smith, Dr.
language : en
Publisher: Tuttle Publishing
Release Date : 1992-08-15
Wing Chun Kung Fu Volume 1 written by Joseph Wayne Smith, Dr. and has been published by Tuttle Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992-08-15 with Sports & Recreation categories.
Introducing a new scientific approach to Wing Chun kung-fu, this book gives a clear and detailed exposition of once closely guarded techniques. Rejecting the secretive approach that characterizes much of martial arts writing, the author draws upon biomechanical theory to explain logically and scientifically how the techniques of Wing Chun kung-fu work. After an explanation of the theory behind the various Wing Chun moves, the reader is led step-by-step through each of the forms. Chi gerk and chi sao, the Wing Chun sticky-hand and sticky-leg techniques, are explained and liberally accompanied by 183 photographs detailing the important moves. An additional section devoted to weight and power training for the martial artist makes this book invaluable, not just for those interested in Wing Chun kung-fu, but for practitioners of any martial art.
Jow Ga Kung Fu
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Author : Qiáng ZǏmò
language : en
Publisher: Independently Published
Release Date : 2024-03-24
Jow Ga Kung Fu written by Qiáng ZǏmò and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-24 with Sports & Recreation categories.
Jow-Ga Kung Fu, alternatively referred to as Chow Gar Kung Fu, is an ancient martial art with roots in Southern China. It is distinguished by its emphasis on close-range combat, low stances, and swift and forceful attacks. The aesthetic is a synthesis of two significant influences: - Jow Family Style: Established by Jow Lung during the late Qing Dynasty (circa the late 1800s), this style places significant emphasis on robust and forceful methodologies. It employs direct and unambiguous techniques, including strikes, kicks, and blocks. - Hung Ga Style: Alternatively referred to as Hung Gar, this style derives its nomenclature from its progenitor, the Shaolin Kung Fu master Hung Hei-Gun. Hung Ga is renowned for its incorporation of animal-inspired movements, forceful hand strikes, and strong stances. Jow-Ga Kung Fu integrates components from both of these styles, including dynamic footwork, forceful stances, and strong hand techniques. It emphasizes conditioning, practical applications of self-defense, and the philosophy of traditional Chinese martial arts. Typical Jow-Ga Kung Fu training consists of conditioning exercises, partner routines, sparring, and the rehearsal of form sequences. Similar to other conventional martial arts, this style places equal emphasis on character development, discipline, and respect in addition to physical training.
Jeet Kune Do Basics
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Author : David Cheng
language : en
Publisher: Tuttle Publishing
Release Date : 1993-03-15
Jeet Kune Do Basics written by David Cheng and has been published by Tuttle Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 1993-03-15 with Sports & Recreation categories.
This useful and informative book offers a detailed overview of Jeet Kune Do practice while explaining the specific moves readers will need to perfect their techniques. As a foundation, the book recalls the origination of Jeet Kune Do — the philosophy, history, and different styles of the martial art. This gives readers an important reference point on how the practice evolved. From there, the book explains how to choose a school, taking readers through their first class including the etiquette and dress requirements. The basic elements of the style — stances, footwork, upper body and lower body techniques, and grappling are all well represented and defined. Building upon this solid groundwork, the book informs readers of the five ways of attack, including the single direct attack, the attack by combination, the progressive indirect attack, the attack by drawing, and the hand immobilization attack. Fighting instructions include the tactical considerations of Jeet Kune Do practice such as defenses, counterattacks, and sparring. The book concludes with a comprehensive list of resources to help students further develop their knowledge of and training in Jeet Kune Do. Through compact and easy-to-read, this book gives readers everything they'll need to start their practice of this important fighting art.
Basic Wing Chun Training
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Author : Sam Fury
language : en
Publisher: SF Nonfiction Books
Release Date : 2015-07-05
Basic Wing Chun Training written by Sam Fury and has been published by SF Nonfiction Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-07-05 with Sports & Recreation categories.
Teach Yourself Wing Chun Adapted for the Streets! This is Wing Chun martial arts training as modern self-defense. It starts with Wing Chun techniques for beginners and advances up to sticky hands (Wing Chun Chi Sao). Anyone interested in martial arts will learn from these Wing Chun training techniques. Those who will benefit most are: * People who are thinking about learning Wing Chun Kung Fu but first want an insight * Those who want to know basic principles and techniques before joining a Wing Chun dojo * Beginners who want to supplement their training * Anyone that wants to learn how to adapt classic Wing Chun to the streets of today * Teachers of Wing Chun Kung Fu who want some ideas on training beginner students * Anyone that wants to self-train in Wing Chun Kung Fu You'll love this Wing Chun training manual, because it adapts a proven martial art to the streets of today. Get it now. Jam-packed with Wing Chun Training Techniques * The legendary Wing Chun punch * Arm-locks * Wing Chun strikes including punches, kicks, elbows, knees, and the chop * Trapping and grabbing * Interception and counter-attack * Repeating punches * Defending against common attacks and combinations ... and much more. Contains 42 Wing Chun Lessons and 97 Training Exercises! * Basic Wing Chun theory is embedded into practical lessons * Conditioning exercises to give your body the strength to do the techniques * Basic footwork for speed and balance * The Centerline Principle (a core concept in Wing Chun) * Wing Chun training drills for developing lightning fast reflexes * The direct line principle * Use of training equipment * Correct body alignment and weight distribution for greatest stability, speed, and power Learn Traditional Wing Chun Hand Techniques * Tan Sau (Dispersing Hand) * Pak Sau (Slapping Hand) * Bong Sau (Wing Arm) * Lap Sau (Pulling Hand) * Kau Sau (Detaining Hand) * Fut Sau (Outward Palm Arm) * Gum Sau (Pressing Hand) * Biu Sau (Darting Hand) Limited Time Only... Get your copy of Basic Wing Chun Training today and you will also receive: * Free SF Nonfiction Books new releases * Exclusive discount offers * Downloadable sample chapters * Bonus content … and more! This Wing Chun book is perfect for self-defense. It does not rely on strength or physical size to be effective. Discover how you can adapt classic Wing Chun to the streets, because the traditional stuff doesn't work in a brawl. Get it now.
Shaolin Kung Fu Martial Arts
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Author : Qiáng ZǏmò
language : en
Publisher: Independently Published
Release Date : 2024-04-08
Shaolin Kung Fu Martial Arts written by Qiáng ZǏmò and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-08 with Sports & Recreation categories.
Shaolin Kung Fu, alternatively referred to as Shaolin Wushu or Shaolin Quan, is an ancient Chinese martial art with its inception at the Shaolin Temple situated in Henan Province, China. Having a history that exceeds 1,500 years, it is among the most ancient and renowned forms of Chinese martial arts. The emphasis that Shaolin Kung Fu places on physical conditioning, agility, strength, flexibility, and quickness is well-known. It encompasses an extensive array of methodologies, including grappling, joint locks, strikes, kicks, and throws, in addition to a variety of implements including the staff, spear, sword, and nunchaku. Shaolin Kung Fu training encompasses not only combat techniques, but also philosophical and spiritual development concepts. Developing virtues such as discipline, respect, humility, and compassion is a common emphasis of practitioners. Shaolin Kung Fu has been transmitted across generations, not only within the Shaolin Temple but also among numerous martial arts schools and lineages across the globe. It is a global symbol of Chinese martial arts culture and has influenced a multitude of other disciplines.