Breathe The Releasing Of
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Breathe The Releasing Of
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Author : LaChrissa Lucky
language : en
Publisher: Christian Faith Publishing, Inc.
Release Date : 2017-01-23
Breathe The Releasing Of written by LaChrissa Lucky and has been published by Christian Faith Publishing, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-23 with Poetry categories.
Breathe! The Releasing of... is a collection of poems written by me, the author. So many times we inhale what life has thrown at us. We don't know what to keep and what to let go of, or exhale. And if we are not living out our purpose, it's even harder for us to breathe. I was at a point where I had so much stuff bottled in that I was unknowingly suffocating myself. I didn't know how to simply release everything. When people have an asthma attack or can't get enough oxygen, they have an asthma pump or have a mask placed over their mouth to help them breathe. That's what poetry was for me. It helped me to breathe, to deal with the issues I knew about and uncover the ones I didn't know about. I was empty inside. I had great friends, but neither one could fill that void that was in me. I was not only running from my past but my calling. I was becoming depressed and almost suicidal, but poetry gave me a reason to live. The more I wrote, the more I released. The more I released, the more I became honest with myself. I found strength to deal with my issues. While dealing with the issues, suicidal thoughts and depression left. I realized I needed Jesus in my life. I accepted God and started living my purpose. I was finally breathing. I hope you will find what helps you breathe! Be real with yourself. You won't find it in drugs and alcohol. That breath you need is Jesus Christ to help you confront the issues that you are dealing with. He is the only one that will lift the weight of the world off your shoulders.
Conscious Breathing
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Author : Gay Hendricks
language : en
Publisher: Bantam
Release Date : 2010-01-13
Conscious Breathing written by Gay Hendricks and has been published by Bantam this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-01-13 with Self-Help categories.
Conscious Breathing draws on more than twenty years of research and practice to present a simple yet comprehensive program that can be used every day to improve energy, mental clarity, and physical health. As the essential life-force of the body, the breath influences how we feel on every level. But many traditional breathing programs are limited by esoteric or cultlike elements. Pioneering therapist Gay Hendricks has refined the most important practices into a mainstream healing tool that can provide dramatic benefits--ranging from lowered blood pressure and pain reduction to elimination of depression and anxiety--in as little as ten minutes a day. At the core of the book are eight key breathing exercises, fully illustrated, with step-by-step instructions, plus the "short form" ten-minute breathing program. Additional chapters provide breathing techniques for special concerns, including: Breathing to aid in trauma release and recovery from addictions. Treatment of asthma and other respiratory problems. Enhancement of sex and communication between couples. Improved concentration and stamina in sports.
Body By Breath
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Author : Jill Miller
language : en
Publisher: Victory Belt Publishing
Release Date : 2023-02-28
Body By Breath written by Jill Miller and has been published by Victory Belt Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-02-28 with Health & Fitness categories.
In the hierarchy of life, breath always wins. It persists 22,000 times daily, but you get to decide whether the way you breathe is to your benefit or detriment. Breath becomes compromised by stress, disease, and the environmental trappings of progress; you can still breathe under this pressure, but it leads to poor breathing habits that slowly whittle away at your health. In Body by Breath, bestselling author Jill Miller takes you on a journey through your breathing body and presents more than 100 step-by-step techniques and practices to help you master the body-breath connection and reset your physiology. This book explores four primary types of resilience-building exercises—breathwork, movement, rolling, and non-sleep deep rest—to help you achieve • Greater power, endurance, and recovery ability • Enhanced self-regulation skills • Supercharged executive function • Relief from pain, injuries, and chronic conditions • Freedom to feel, connect, and express stored emotions Jill shares her scientifically supported methods so you can Train and modulate your body and nervous system for reduced stress, improved mobility, and whole-body resilience Discover the latest findings in breath and fascia research and get the most out of breathwork practice by including more of your body’s parts in the mix Map the vast reach of the diaphragm and feel how it intermingles with everything in your body. You’ll travel the pathways of the vagus nerve and trace miles of fascial intersections beneath your skin to unlock your body’s regenerative reservoir. If you have struggled with traditional meditation practices because remaining still spikes your anxiety and leaves you feeling agitated and fidgety, Body by Breath presents innovative alternatives designed for your unique nervous system. This inclusive approach allows you to reap the benefits of relaxation, restoration, and regeneration. Take these practices into your life and renew the way you embody breath.
Breathe In Breathe Out
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Author : Stuart Sandeman
language : en
Publisher: Harlequin
Release Date : 2022-12-27
Breathe In Breathe Out written by Stuart Sandeman and has been published by Harlequin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-12-27 with Science categories.
THE INTERNATIONAL BESTSELLER It’s time to get your breath back. Since tragic loss brought him to breathwork, Stuart Sandeman has helped thousands of people transform their lives, simply by changing the way they breathe. In Breathe In, Breathe Out, Stuart takes you on a journey to discover a hidden power within you that can change the way you think and feel. His accessible exercises, grounded in research and developed over years of practice, will help you to: Sleep soundly and manage stress and pain. Identify and let go of the beliefs that are holding you back. Develop better focus and boost your performance in any field. Deepen the connection with yourself, others and the world around you. You can become stronger, healthier and happier than you've ever imagined. All you have to do is Breathe In, Breathe Out.
Learning To Breathe From The Breath Itself
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Author : Paul De Wit
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-04-28
Learning To Breathe From The Breath Itself written by Paul De Wit and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-28 with categories.
In this book the author, who has been involved in rebirthing-breathwork for more than 30 years, takes us onto a journey of exploration. What we explore are both the outer and the inner aspects of breathing. Since the birth of breathwork in the 1970s much has been learned about breathing and, for example, how it can be affected by our birth and subsequent life-experiences. "Learning to Breathe from the Breath Itself" explains how rebirthing-breathwork developed, what it is, how it works and what kind of experiences a novice breathworker can expect. The appendix contains a series of breathing exercises that are a fun way of exploring one's breathing and that can help the beginning breathworker on her way. As such this book serves as a thorough introduction to rebirthing-breathwork. Beyond an introduction it also seeks to explore the deeper and more subtle phenomena associated with the breath. It introduces the concept of the imprint left on breathing by traumatic experiences and explains how connected breathing can resolve certain forms of trauma quite easily. It explains the "breathing release" and explores how thinking and consciousness are related to breathing and the breathing rhythm. As such it can be of great value to those who take conscious connected breathing serious and to those who have made it their profession. The author uses some of his own experiences as examples of the more general phenomena he describes, which gives the book an extra edge. Learning to Breathe from the Breathe Itself serves as both a map and a travel guide; as the title implies however, it is not the journey itself. Yes, we all breathe; but hardly anyone of us breathes unrestricted and freely. This book shows you how you can wake up in your breathing and start to learn how to breathe freely and unrestricted from the Breath itself.
Breath
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Author : James Nestor
language : en
Publisher: Penguin
Release Date : 2020-05-26
Breath written by James Nestor and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-26 with Science categories.
A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.
Breathe You Are Alive
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Author : Thich Nhat Hanh
language : en
Publisher: ReadHowYouWant.com
Release Date : 2008-10
Breathe You Are Alive written by Thich Nhat Hanh and has been published by ReadHowYouWant.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-10 with Body, Mind & Spirit categories.
This 20th anniversary edition of Thich Nhat Hanh's classic commentary offers new insights into one of the Buddha's most important teachings--that maintaining awareness of breathing is a means of awakening to the true nature of all things and arriving at spiritual liberation.
And Breathe
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Author : Rebecca Dennis
language : en
Publisher: Hachette UK
Release Date : 2017-09-05
And Breathe written by Rebecca Dennis and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-05 with Body, Mind & Spirit categories.
Boost Energy, Combat Stress, and Improve Heart Health Breathing is something we all know how to do. And yet, the majority of us lose our natural ability to breathe fully: we are conditioned from an early age to control our feelings and emotions, and as a result our muscles tighten and our breathing patterns become restricted. The impact on our mental and physical well-being is huge. Breath coach Rebecca Dennis shares the deep diaphragmatic breathing exercises that she uses with her clients to combat issues such as anxiety, depression, and low self-esteem--techniques that helped her heal from her own depression. With simple exercises that can be done anywhere, anytime, And Breathe shows you how to harness the power of your own breath through conscious breathing, which helps alleviate stress, fatigue, and negative emotions. The result? You'll feel calm yet energized, focused yet relaxed. Full of tips and real-life testimonials, the heart of And Breathe is the exercises, which show you how to: Conquer anxious thought patterns Relax and calm your mind Improve sleep Quell pre-meeting butterflies or email overload Increase physical energy Expand your creativity By learning how to consciously connect to your breathe and encourage its natural rhythms, you can let go of any unwanted patterns of emotions, blockages, and tension holding you back. Just open the book...and breathe.
Just Breathe
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Author : Dan Brule
language : en
Publisher: Simon and Schuster
Release Date : 2017-03-28
Just Breathe written by Dan Brule and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-28 with Health & Fitness categories.
Reduce stress and anxiety, increase your productivity, detox your body, balance your health, and find the path to greater mindfulness with this collection of signature breathing techniques by the world’s leading breathmaster, Dan Brulé. What if you could control your outcomes and change results simply by controlling your breath? Now you can. In this definitive handbook, world-renown pioneer of breathwork Dan Brulé shares for the first-time his Breath Mastery technique that has helped more than 100,000 people in over forty-five countries. Just Breathe is a simple and revolutionary guide that reveals the secret behind what the elite athletes, champion martial artists, Navy SEAL warriors, and spiritual yogis have always known—when you control your breathing you can control your state of well-being and level of performance. So if you want to optimize your health, clear and calm your mind, and spark peak performance—the secret to unlock and sustain these results comes from a free and natural resource that’s right under your nose. From high stress, critical situations to everyday challenges, Just Breathe will show you how to harness your awareness and conscious breathing to benefit your body, mind, and spirit. Breathwork benefits a wide range of issues including: managing acute/chronic pain; help with insomnia, weight loss, attention deficit, anxiety, depression, PTSD, and grief; improves intuition, creativity, mindfulness, self-esteem, leadership, and much more. Just Breathe will show you the skills and tools to breathe your way to optimum health, ultimate potential, and peak performance.
The Power Of Breathwork
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Author : Jennifer Patterson
language : en
Publisher: Fair Winds Press
Release Date : 2020-03-03
The Power Of Breathwork written by Jennifer Patterson and has been published by Fair Winds Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-03 with Body, Mind & Spirit categories.
Drawing on a multitude of breathing practices from different healing and spiritual traditions, The Power of Breathwork includes 25 simple exercises that can be practiced alone or with a partner to facilitate proper immune function and enhance connection, creativity, joy, intuition, or to reduce depression, anxiety, trauma, tension, physical pain, and more. Knowing how to breathe and how to use your breath purposefully has been proven to reduce negative mental and physical issues and actually heal the body and mind. A regular home breathwork practice is an affordable and easy way for you to engage in self-healing practices that can have a profound impact on your overall health. Author, practitioner, and grief worker Jennifer Patterson begins by explaining what breathwork is, why you should try it, and how it can be used to heal the bodymind. Then, you'll learn what happens in your physical body, energetic body, and emotional body as you practice it. Before you start the exercises, find useful tips on building an altar, using scent, visualizations and grounding, and somatic writing prompts to help support your practice. After achieving collaboration and deeper trust with your body through practices such as a nurturing body scan and learning to catch and shift out of breath-holding patterns, return to yourself with these solo breath patterns: 4-7-8 Breath, Energizing Breath, Box Breath, Pursed Lip Breath, Lion's Breath, Diaphragm Breath, Alternate Nostril Breath, Skull Shining Breath, Ocean Breath, and Multi-Part Fast-Paced Breath. With a partner, use breath to work with witnessing and being witnessed, giving and receiving touch, and navigating conflict. Through these practices, you can breathe into a deeper relationship with another. For more focused breathwork practice, you will also find exercises that work with themes such as creativity, easing perfection narratives, inviting laughter and joy, cutting energetic ties to harmful dynamics, plus dedicated practices for welcoming the new day and then, when it is done, releasing the day and inviting sleep. The Power of Breathwork provides you with simple and approachable ways to intentionally and effectively breathe to bring healing and joy.