Breathing Awareness And Joy
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Breathing Awareness And Joy
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Author : Carol Fox Prescott
language : en
Publisher: Independently Published
Release Date : 2021-08-16
Breathing Awareness And Joy written by Carol Fox Prescott and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-16 with categories.
Elevate your acting technique with Carol Fox Prescott. Breathing, Awareness and Joy is a personal and easily accessible book on the art of acting on the breath. About the Author: Carol Fox Prescott is a celebrated actor, singer, director, master teacher, performance coach, and author. She brings 50 years of experience in professional theater to individuals of all walks of life, enabling breakthroughs in authenticity, personal growth, and creativity. Carol's clients include professional actors, business leaders, clergy, doctors, artists and educators, -anyone for whom presentation, creative growth and self-discovery are essential for success. She is renown for her breathwork techniques, helping people master "being at ease" in everyday life, while unleashing confidence and imagination as she helps individuals rechannel performance anxiety into free flowing insight and self-expression.
Breathing Awareness And Joy
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Author : Carol Fox Prescott
language : en
Publisher:
Release Date : 2012
Breathing Awareness And Joy written by Carol Fox Prescott and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with categories.
Calm Focus Joy
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Author : Heidi Thompson
language : en
Publisher:
Release Date : 2012
Calm Focus Joy written by Heidi Thompson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Health & Fitness categories.
CALM FOCUS JOY teaches adults and children breath awareness - one of the simplest, most effective exercises for improving concentration and feeling calmer. Breath awareness is fundamental to most stress-reduction therapies and meditation methods. Studies have found that practicing breath awareness regularly increases cognition, relieves depression and anxiety, awakens empathy, and enhances brain functions. The book s comprehensive guidelines include lessons for adults, read-aloud instructions for children, stories, answers to common questions, and supportive scientific research - everything needed to learn breath awareness and then teach it to children. HEIDI THOMPSON is a pioneer in the field of attention development in children. Her track record as an educational innovator, along with the dynamic, solution-based approach presented in this book, makes her a leader in the field of breath awareness.
Breathe You Are Alive
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Author : Nhất Hạnh (Thích.)
language : en
Publisher: ReadHowYouWant.com
Release Date : 2008
Breathe You Are Alive written by Nhất Hạnh (Thích.) and has been published by ReadHowYouWant.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Buddhism categories.
Conscious Breathing In Everyday Life
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Author : Joy Manné
language : en
Publisher: Joy Manne
Release Date : 2019-10-18
Conscious Breathing In Everyday Life written by Joy Manné and has been published by Joy Manne this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-18 with Self-Help categories.
Our breath is our state of consciousness. How we breathe and what we feel are related. How we breathe and how we live are related. Through explanation, case history and exercises this puts you in touch with your breath. It teaches awareness through breathing
Conscious Breathing
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Author : Joy Manne, Ph.D.
language : en
Publisher: North Atlantic Books
Release Date : 2004-08-13
Conscious Breathing written by Joy Manne, Ph.D. and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-08-13 with Health & Fitness categories.
Conscious Breathing presents contemporary Breathwork methods in a comprehensive, structured way for modern readers. Emphasizing the practice as a way to access the most elevated states of consciousness and the deepest states of meditation, author Joy Manne shows how Breathwork can be applied to transpersonal, existential, past life, chakra, Kundalini, shamanic, and other experiences. Using detailed examples, case histories, and exercises, Conscious Breathing covers basic grounding and awareness, advanced breath and body-centered explorations, and explorations of biblical and religious teachings.
Breathe You Are Alive
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Author : Thich Nhat Hanh
language : en
Publisher: ReadHowYouWant.com
Release Date : 2008-10
Breathe You Are Alive written by Thich Nhat Hanh and has been published by ReadHowYouWant.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-10 with Body, Mind & Spirit categories.
This 20th anniversary edition of Thich Nhat Hanh's classic commentary offers new insights into one of the Buddha's most important teachings--that maintaining awareness of breathing is a means of awakening to the true nature of all things and arriving at spiritual liberation.
Breathe You Are Alive
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Author : Thich Nhat Hanh
language : en
Publisher: Random House
Release Date : 2012-12-31
Breathe You Are Alive written by Thich Nhat Hanh and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-12-31 with Philosophy categories.
‘Breathing brings the secret joy of meditation to you. You become joyful, fresh and tolerant and everyone around you will benefit.’ The Sutra on the Full Awareness of Breathing is one of the three most essential teachings of the Buddha. In Breathe! You Are Alive, scholar, poet and Zen master Thich Nhat Hanh unfolds this core teaching, showing how to apply it to everyday life. He explains the methods of conscious breathing that are presented in the sutra and offers exercises for practising those methods today. Moreover, his engaging commentary shows the profound nourishment that can be available to us when we slow down and get in touch with our breathing. Breathe! You Are Alive shows how we all begin to take in peace and happiness with each and every breath.
Snap Out Of It Now
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Author : Adrianne Ahern
language : en
Publisher: Sentient+ORM
Release Date : 2007-05-04
Snap Out Of It Now written by Adrianne Ahern and has been published by Sentient+ORM this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-05-04 with Self-Help categories.
Dr. Adrianne Ahern's powerful program can help you make a quantum leap to a life with purpose, joy, and excellence. Snap Out of It Now! is your guide to do-it-yourself fulfillment—whether you want more self-confidence, wealth, love, or just more fun! Dr. Ahern’s method is ideal for people who: say yes to the wrong relationships, let stress cloud their judgement or block their career, let anger lead them down the wrong path, fail at diets, lose ability under performance pressure or believe they are not good enough. Dr. Ahern's 4-step method teaches you to stop the negative thinking, look at what you really want for yourself, listen to the feelings in your body-your inner guidance-and breathe away the negativity. These are the keys to connecting with your inner joy. Snap Out Of It Now! teaches you to work with your resistant negative conditioning so you will be successful with any project you undertake.
How To Breathe
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Author : Ashley Neese
language : en
Publisher: Ten Speed Press
Release Date : 2019-04-02
How To Breathe written by Ashley Neese and has been published by Ten Speed Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-02 with Self-Help categories.
A simple guide to breathwork by a lauded expert that takes you through 25 simple practices for everyday situations, such as de-stressing, managing anger, falling asleep, connecting with others, and more. In How to Breathe, breathwork expert Ashley Neese gives practical guidance for channeling the power of your breath to help you tackle common challenges with mindfulness and serenity. The book first introduces you to the foundations of breathwork, outlining the research-supported benefits of the practice and explaining how the breath relates to emotions and resilience. Neese then offers 25 customized practices that she has created for clients over the last decade. Each practice features an introduction explaining the origin, benefits, and purpose of the breathwork, followed by step-by-step instructions and post-practice notes. With transporting photography and modern design, How to Breathe shows how small exercises can have a huge impact on daily health and happiness.