Breathing Easy
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Breathe Easy
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Author : Graham Hodson
language : en
Publisher: Rockwood Publishing
Release Date : 2023-10-25
Breathe Easy written by Graham Hodson and has been published by Rockwood Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-10-25 with Health & Fitness categories.
Discover the power of breath with "Breathe Easy," the definitive guide that unlocks the secrets to a healthier, happier, and more vibrant life. This comprehensive guide is your passport to understanding and harnessing the incredible potential of something as simple, yet profound, as the way you breathe. In this groundbreaking book, you’ll learn how to breathe your way to better mental clarity, improved athletic performance, and a more resilient immune system. Discover how our breath influences our emotional well-being, stress levels, and even our heart health. You'll be guided through practical exercises with step-by-step instructions, making it easy to seamlessly integrate these life-transforming practices into your daily routine. "Breathe Easy" is your go-to companion for fully utilizing the incredible power of your breath. Embrace the journey and let each inhale and exhale guide you towards a healthier, more fulfilled, and vibrant life.
Breathing Easy Every Day
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Author : Marty Ruszkowski
language : en
Publisher:
Release Date : 1995
Breathing Easy Every Day written by Marty Ruszkowski and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995 with categories.
Breathe Easy
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Author : Donald A. Mahler, MD
language : en
Publisher: University Press of New England
Release Date : 2017-06-06
Breathe Easy written by Donald A. Mahler, MD and has been published by University Press of New England this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-06 with Medical categories.
Most people don't think about breathing; it is an automatic, unconscious act. However, the majority of those with asthma (26 million Americans); chronic obstructive pulmonary disease, or COPD (24 million Americans); or interstitial lung disease (1-2 million Americans) are aware of their shortness of breath because it interferes with work or other daily activities. As a result, these individuals seek medical attention for diagnosis and treatment. Breathe Easy, written by a pulmonologist, explains what constitutes normal breathing, what causes someone to feel short of breath, and what can be done to improve one's breathing. In chapters on asthma, COPD, and interstitial lung disease, Dr. Donald A. Mahler addresses the origins and treatments of these conditions, and offers advice for both standard and alternative therapies to breathe easy. Other chapters describe how we breathe, how to understand respiratory difficulties like chronic shortness of breath, the correct use of inhalers, the effects of aging on the brain and body, and the benefits of exercise. His final chapter provides valuable advice about traveling with oxygen. Illustrated with over fifty enlightening medical graphics, Breathe Easy offers a complete and compact guide for the millions of Americans who are limited by their breathing.
The Little Book Of Yoga Breathing
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Author : Scott Shaw
language : en
Publisher: Weiser Books
Release Date : 2003-01-01
The Little Book Of Yoga Breathing written by Scott Shaw and has been published by Weiser Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-01-01 with Health & Fitness categories.
The Little Book of Yoga Breathing is a great little package that offers a lot. Pranayama, the practice of breath control, is detailed here in an easy-to-understand and even easier-to-practice format. Professional yoga instructor, Scott Shaw introduces 16 breathing exercises and how to get the best benefit from each of the forms by training, refining, and witnessing your breath. This book is for yoga practitioners and those who only consider themselves yoga admirers. Having trouble falling asleep? Try one of the calming breaths, Nadi Sudi, or the Nerve Purifying Breath. Have a long day ahead with no breaks until after dinner? Allow Ujjayi or the Hissing Breath to work its miracles. Also learn the Pranayama term in Sanskrit, how to pronounce it, what it means in English, and how to properly execute the breath to get the best results. And learn how to breathe while moving, standing, and leaning, and how each of these variations can affect your breathing practice.
Breathe Easy
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Author : Martha DeSante
language : en
Publisher: Back in Body - Light Within Chiropractic, Pllc
Release Date : 2015-12-11
Breathe Easy written by Martha DeSante and has been published by Back in Body - Light Within Chiropractic, Pllc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-11 with categories.
Breathe Easy: mindful breathing made simple teaches you how to use your breath to create a happier, healthier life. Dr. Martha DeSante combines information and techniques from vocal training, yoga, Pilates, and study of anatomy and physiology to help you develop your own mindful breathing practice. Dr. DeSante explains how to practice mindful breathing in a fun and approachable way. Breathe Easy is a brilliant program because it is simple and straightforward. You can connect with your breath practice anywhere, and you don't need any fancy or expensive equipment. Your Breathe Easy practice will support you in whatever other activities you're already doing - and you can begin at any age or fitness level to improve your well being right now. If you are ready to change your breath and your life, pick up your copy of Breathe Easy: mindful breathing made simple and start your adventure in better breathing today!
Breathing Easy
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Author : Maryann Stevens
language : en
Publisher: Prentice Hall
Release Date : 1991
Breathing Easy written by Maryann Stevens and has been published by Prentice Hall this book supported file pdf, txt, epub, kindle and other format this book has been release on 1991 with Family & Relationships categories.
When three of her children were diagnosed with asthma, Maryann Stevens decided to become an expert. this authoritative sourcebook is the result of her experience - and the experience of the hundreds of parents who have successfully taken her courseand whose families now live fuller, happier lives.
Breathe Well
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Author : Aimee Hartley
language : en
Publisher: Hachette UK
Release Date : 2020-02-06
Breathe Well written by Aimee Hartley and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-06 with Body, Mind & Spirit categories.
We breathe around 17,000 times a day - so it's something that we can all improve for better health and wellbeing - no equipment or fancy fitness gear necessary. Aimee's simple and accessible exercises are designed to fit into your life - from 2 minutes in the shower to 5 minutes at your desk to be at your best before an important meeting. Introducing breath basics and detailing why breathing properly is so important for health and wellbeing, Aimee's simple, practical exercises easily fit into a busy day. Organised into sections reflecting how we spend our time - from work to sleep and eating to relationships - there are breathing exercises for the office, including how to calm your nerves before a big pitch; how our breathing has been affected by technology and how to counteract 'tech apnea', alongside breathing for better relationships, such as exercises to help clear the air after an argument. Also including breaths to help you perform at your exercise peak and enhance digestion, alongside practical tips such as the top 10 plants to purify the air in your home.
Breathe Easy
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Author : David Lewis
language : en
Publisher: Random House
Release Date : 2013-02-08
Breathe Easy written by David Lewis and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-02-08 with Family & Relationships categories.
Breathing is what gives us life and yet we hardly ever think of this amazing process unless we happen to be running for a bus or sticking to our New Year's resolution of taking the stairs instead of the lift. But research now suggests that how we breathe can have a profound effect on our physical and emotional health, from controlling stress to improving mental focus and ability. Breathe Easy is a unique seven-day programme that allows you to unlock your true potential by harnessing the power of your breath. Dr David Lewis has worked with many top sports personalities to develop techniques that will help you perform at your peak consistently, physically, mentally and emotionally. Packed with practical exercises, and easy to follow, the programme takes just a few minutes each day. It's perfect for modern life, whether you need more confidence during presentations at work or simply want to feel energized and refreshed. You will feel calm, focused and motivated whatever the situation, and you'll never take breathing for granted again.
Easy Breathing
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Author : Mead Johnson & Company
language : en
Publisher:
Release Date : 1967
Easy Breathing written by Mead Johnson & Company and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1967 with Breathing exercises categories.
Breathing Easy
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Author : Richard Sveum
language : en
Publisher:
Release Date : 2002
Breathing Easy written by Richard Sveum and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Asthma categories.