Breathing In Stillness
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Breathing In Stillness
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Author : Neeraj kumar
language : en
Publisher: Neeraj Kumar
Release Date : 2023-05-03
Breathing In Stillness written by Neeraj kumar and has been published by Neeraj Kumar this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-05-03 with Poetry categories.
Some selected Haiku Poetries. "Whispers of Nature" is a collection of haikus that transports readers into a world of serene natural beauty. This book invites you to take a moment to pause and reflect on the small but significant moments in life. Through the art of haiku, each poem offers a glimpse into the beauty of nature, capturing the essence of a moment with simplicity and grace. From the flutter of a butterfly's wings to the rustling of autumn leaves, these haikus celebrate the changing seasons and the quiet wonders of the world around us. This collection will inspire readers to appreciate the present moment and find solace in the simplicity of life's everyday treasures. Whether read in solitude or shared with loved ones, "Whispers of Nature" is a timeless invitation to connect with the natural world and find beauty in the ordinary.
Breath
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Author : Sandra Sabatini
language : en
Publisher:
Release Date : 2006
Breath written by Sandra Sabatini and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Breathing exercises categories.
As water purifies your skin, so the breath is capable of cleaning your whole being. And as you reconnect with the breath through effortless observation and increased awareness, a door to the unexpected is opened. There are infinite discoveries and benefits to be experienced: a feeling of lightness, renewed energy, a greater calmness and clarity of mind. The breath comes and purifies at a deep level. Sandra Sabatini's Breath is full of insights and images, distilled from her yoga classes, to help you learn how to listen to the breath and how to approach some simple positions. Whether you are a complete beginner or already practice yoga, these subtle, gentle suggestions can guide you naturally to a deeper appreciation of the essence of yoga.
Breath
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Author : Sandra Sabatini
language : en
Publisher:
Release Date : 2006
Breath written by Sandra Sabatini and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with categories.
As water purifies your skin, so the breath is capable of cleaning your whole being. And as you reconnect with the breath through effortless observation and increased awareness, a door to the unexpected is opened. There are infinite discoveries and benefits to be experienced: a feeling of lightness, renewed energy, a greater calmness and clarity of mind. The breath comes and purifies at a deep level. Sandra Sabatini's Breath is full of insights and images, distilled from her yoga classes, to help you learn how to listen to the breath and how to approach some simple positions. Whether you are.
Breathing Through The Whole Body
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Author : Will Johnson
language : en
Publisher: Simon and Schuster
Release Date : 2012-01-25
Breathing Through The Whole Body written by Will Johnson and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01-25 with Body, Mind & Spirit categories.
Explores the Buddha’s own words on breathing meditation for healing, wholeness, and a deeper understanding of his teachings • Explains the complete series of steps in the Buddha’s Satipatthana Sutta for refining awareness of the breath, from posture and center of gravity to extending breath awareness beyond the nostrils, lungs, and abdomen to the entire body • Shows that stillness in meditation refers only to the mind, not to the body • Reveals breath to be a direct agent of healing for chronic tensions and an agitated mind Explaining how stillness in meditation refers not to a rigid and frozen body but to a quality of mind, Will Johnson examines the Buddha’s own words at the core of the Satipatthana Sutta: “As you breathe in, breathe in through the whole body; as you breathe out, breathe out through the whole body”--an instruction often overlooked in the majority of Buddhist schools. Exploring the Buddha’s complete series of steps for deepening awareness of the breath, he shows how to invite natural, responsive movement back into the posture of meditation by extending breath awareness beyond the nostrils, lungs, and abdomen to the entire body--a practice that unifies the breath, body, and mind into a single shared phenomenon. Showing how the flow of breath is directly affected by chronic tensions in the body and in the mind, Johnson explains that when breath starts flowing through more and more of the body, it becomes a direct agent of healing, massaging and melting any areas of tension it touches and moves through, whether physical or emotional. By breathing through the whole body in accordance with the Buddha’s instructions on breath, the body becomes much more comfortable, the mind starts resolving its addiction to thinking, and meditative practice deepens much more rapidly, allowing the teachings of the Buddha to be directly glimpsed and revealed.
Stillness In Mind
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Author : Simon Cole
language : en
Publisher: John Hunt Publishing
Release Date : 2014-11-28
Stillness In Mind written by Simon Cole and has been published by John Hunt Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-11-28 with Self-Help categories.
This is not your typical meditation book. No Sanskrit terms, no gurus, no mystique. Less a set of instructions, more a challenge to the reader to work on themselves within the framework the author sets out. Simon Cole has formulated a meditation path for a modern age, grounded in Western therapeutic tradition. He draws on eminent thinkers in the field of therapy and human relations - Buber, Rogers and Gendlin. He introduces into meditation 'felt-sense' and 'kindly attention' and invites the reader to sit alongside themselves and truly discover the person they are.
In The Stillness Of Breath
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Author : Brijendra Robert William Eaton
language : en
Publisher: CreateSpace
Release Date : 2010-06-05
In The Stillness Of Breath written by Brijendra Robert William Eaton and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-06-05 with Body, Mind & Spirit categories.
n the Stillness of Breath offers a detailed description of two integrated praanaayaam (pranayama or breathing) sessions: the Core Seven and the Eight Kumbhaks. These two sessions can serve as the foundation of your cultivation of breath. The sessions emphasize leading the breath to stillness for the purpose of supporting and developing your practice of meditation. Brijendra provides an outline of the ancient thought about praanaayaam (pranayama), and reveals insights into meditation, praan, kundalini, the chakras, and the benefits of praanaayaam practice. Woven throughout is the awareness of leading the attention through breath towards meditation on the Higher Self.
I Can Feel My Toes Breathe
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Author :
language : en
Publisher:
Release Date : 2010
I Can Feel My Toes Breathe written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Meditation categories.
Moving Into Stillness
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Author : Edward Hines
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2013-09-02
Moving Into Stillness written by Edward Hines and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-09-02 with categories.
Meditative breath and movement are potent tools for personal transformation, for health development, stress release and as tool of martial arts. Learn the movement principles which you can apply that give special advantages over 'static' meditation. Moving into Stillness will give you a series of step by step techniques that are easy to learn and which you can use to cultivate states of deep peace, to free your self from habits of thought, action and emotion, as well as exercises to support martial skill. This book is more than a set of techniques though. Written by Edward Hines, a senior student of renowned Bagua master Luo Dexiu it contains clear explanations in Western terms of the process of meditation, and does not resort to jargon. If you are looking for a qigong or meditation book for a skeptical friend, then this is it. Whether you are already a martial artist, meditator, athlete, or too busy to waste time with fuzzy thinking, you will find a great deal of value here. The exercises are powerful, simple and adaptable. Clear principles and samples programs are included that you can use to develop a practice that fits with your life. You will also find extremely practical principles and exercises that will help you apply your meditative skills to communication and planning. The explanations which draw on science and experience address many misconceptions that are common in in Qigong. As such they can save you time and wasted effort. Want a book that focuses directly on the key skills, exercises and ideas of qigong and meditation, then choose this one.
Thirty Days Of Stillness How Silence Taught Me To Listen
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Author : Alicia Northern
language : en
Publisher: Lulu.com
Release Date :
Thirty Days Of Stillness How Silence Taught Me To Listen written by Alicia Northern and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
The Art Of Allowing
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Author : Louis Hughes
language : en
Publisher: Columba Press (IE)
Release Date : 2010
The Art Of Allowing written by Louis Hughes and has been published by Columba Press (IE) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Religion categories.
Breathing is not something that we ever need to do - we need only allow it to happen inside us. The breath is never my breath' - it does not belong to us. It is in some way greater than us, and it brings us life. This is a conviction that has slowly grown on the author through almost forty years of practicing body prayer and meditation. As well as offering a series of exercises in deepening your skills in breathing, this book covers the constructive use of breathing in movement, healing, stillness and general well being.