Stillness In Mind
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Stillness In Mind
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Author : Simon Cole
language : en
Publisher: John Hunt Publishing
Release Date : 2014-11-28
Stillness In Mind written by Simon Cole and has been published by John Hunt Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-11-28 with Self-Help categories.
This is not your typical meditation book. No Sanskrit terms, no gurus, no mystique. Less a set of instructions, more a challenge to the reader to work on themselves within the framework the author sets out. Simon Cole has formulated a meditation path for a modern age, grounded in Western therapeutic tradition. He draws on eminent thinkers in the field of therapy and human relations - Buber, Rogers and Gendlin. He introduces into meditation 'felt-sense' and 'kindly attention' and invites the reader to sit alongside themselves and truly discover the person they are.
From Stress To Stillness
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Author : Gina Lake
language : en
Publisher: Gina Lake
Release Date : 2013-04-29
From Stress To Stillness written by Gina Lake and has been published by Gina Lake this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04-29 with Meditation categories.
Most stress is created by how we think about things. From Stress to Stillness will help you to examine what you're thinking and change your relationship to your thoughts so that they no longer result in stress. Drawing from the wisdom traditions, mindfulness meditation, psychology, New Thought, and the author's own experience as a spiritual teacher and counselor, From Stress to Stillness offers many practices and suggestions that will lead to greater peace and equanimity, even in a busy and stress-filled world. You will learn:• How we create stress and how it affects the body• How to recognize thoughts that cause stress• How to disidentify with thoughts• How to de-stress• How mindfulness meditation changes the brain• How to meditate and why• Tips for quickly moving into Stillness• How to change your lifestyle to reduce stress
Strength In Stillness
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Author : Bob Roth
language : en
Publisher: Simon and Schuster
Release Date : 2018-02-08
Strength In Stillness written by Bob Roth and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-08 with Self-Help categories.
Bob Roth is one of the world's most sought-after teachers of Transcendental Meditation – a highly effective form of meditation that goes beyond mindfulness to produce a deeper and long-lasting sense of peace. Praise for Bob Roth and Strength in Stillness: 'A masterclass. I love meditation, and I love this book.' ARIANNA HUFFINGTON 'Bob Roth taught me to meditate. This book will guide you to peace.' RUSSELL BRAND 'Bob Roth's Strength in Stillness is so needed right now. It will enhance our lives.' STELLA MCCARTNEY 'I am one-thousand per cent better when I do it. Meditation Bob: He's got it!' OPRAH WINFREY 'The most engaging guide to a technique I have come to rely on.' GWYNETH PALTROW 'It is the only time I have that stillness. I just love it so much.' ELLEN DEGENERES Every day we face a growing epidemic of stress. People of every race, age and income all make the same confession: 'I am so stressed'. There is a simple practice that dramatically changes how we respond to life's stresses: the Transcendental Meditation technique. With scientifically proven benefits, improved focus, sleep, resilience, creativity and memory, this method has a direct impact. For nearly five decades, Bob Roth has helped bring Transcendental Meditation to millions of people around the world – in 35 countries across Europe, North and South America, Asia and Africa. Once a sceptic, he learned the art from Maharishi Mahesh Yogi, the foremost scientist of consciousness and meditation. As Co-Founder and Executive Director of the David Lynch Foundation, Bob teaches frequently at inner-city schools, veterans' hospitals, battered women's shelters, homeless shelters and prisons. Bob is also the go-to meditation teacher for leading figures in the worlds of media and business. Beautifully presented, Strength in Stillness is a simple, classic guide to calming your mind and body. Further praise for Strength in Stillness: 'Bob's really helped us and our son, who was a stressed, anxious kid' HUGH JACKMAN 'I can't say enough about Bob Roth and TM. Stillness, true stillness, of both mind and body, is a gift.' MICHAEL J. FOX 'Transcendental Meditation is the single most important reason for any success I have had in my life. Strength in Stillness masterfully distills the essence of this technique.' RAY DALIO
Cultivating Stillness
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Author : Eva Wong
language : en
Publisher: Shambhala Publications
Release Date : 1992-11-24
Cultivating Stillness written by Eva Wong and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992-11-24 with Religion categories.
Equanimity, good health, peace of mind, and long life are the goals of the ancient Taoist tradition known as "internal alchemy," of which Cultivating Stillness is a key text. Written between the second and fifth centuries, the book is attributed to T'ai Shang Lao-chun—the legendary figure more widely known as Lao-Tzu, author of the Tao-te Ching . The accompanying commentary, written in the nineteenth century by Shui-ch'ing Tzu, explains the alchemical symbolism of the text and the methods for cultivating internal stillness of body and mind. A principal part of the Taoist canon for many centuries, Cultivating Stillness is still the first book studied by Taoist initiates today.
The Apocalypse Of The Mind
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Author : Melissa Lowe
language : en
Publisher: John Hunt Publishing
Release Date : 2011-03-16
The Apocalypse Of The Mind written by Melissa Lowe and has been published by John Hunt Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03-16 with Body, Mind & Spirit categories.
In The Apocalypse of the Mind, the author identifies practical elements that support the shift from enduring states of consciousness to stillness of mind. Grounded in Jungian theory and Eastern thought the book draws on the author''s personal experience and other scenarios as well as themes from popular culture to illustrate the process the ego encounters as it undergoes consciousness transformation. The book offers readers reflective exercises to incorporate an understanding of their unconscious material, and deep rooted solutions to address genuine transformation.
Finding Stillness
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Author : Liliana RIven
language : en
Publisher:
Release Date : 2023-07-08
Finding Stillness written by Liliana RIven and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-07-08 with categories.
When you uncover the core principles and techniques of meditation, mindfulness, and stillness, you open the doors to improving your well-being in every area of life.In order to grow as a person and embrace positive changes, it's essential to know yourself and be comfortable with your own presence¿ and that begins with quieting your mind and listening to yourself.¿Why stillness is more than a state of mind - and what you stand to gain when you harness its power¿A deeper understanding of mindfulness and meditation - so you have a secure foundation to build on¿4 easy meditations to begin with¿ and how to create the perfect conditions to get the most benefit¿Practical exercises for reducing stress and enhancing your emotional well-being¿How to release yourself from the grip of the past, stop worrying about the future, and live fully in the present moment - and exactly why this is critical to your happiness¿The art of cultivating inner peace (no matter what chaos is going on around you)¿The questions you need to ask yourself daily to find your sense of purpose and belonging¿The reason you're stuck¿ and how to break free from a cycle of unhappiness¿How your beliefs shape your experience - and how to overcome those that limit your potential¿The distractions that are holding you back¿ and how to release yourself from them¿Your 50-day journey to stillness, meditation, and mindfulness: clear daily steps to guide you through a lasting transformation
Success Through Stillness
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Author : Russell Simmons
language : en
Publisher: Penguin
Release Date : 2014-03-04
Success Through Stillness written by Russell Simmons and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-03-04 with Self-Help categories.
Master entrepreneur, original hip-hop mogul, and New York Times bestselling author Russell Simmons shares the most fundamental key to success—meditation—and guides readers to use stillness as a powerful tool to access their potential. In the New York Times bestseller Super Rich, Russell Simmons proved that to be rich is more than just having money in the bank—wealth is about balance, joy, and conscientious living. In Success Through Stillness, Simmons shows the connection between inner peace and outward success through interviews with other successful leaders in various industries, and how learning to be still has been instrumental in his own career. Simmons attributes his meditation practice with changing his life for the better and says that there is no “bad” way to meditate, only different forms for different people. In this highly anticipated new book, Russell Simmons guides readers into finding greater clarity and focus, and explains how to be healthier in both mind and body. Simmons breaks down what he's learned from masters of meditation into a guide that is accessible to those unfamiliar with the practice.
The Peaceful Stillness Of The Silent Mind
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Author : Thubten Yeshe
language : en
Publisher:
Release Date : 2004
The Peaceful Stillness Of The Silent Mind written by Thubten Yeshe and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Buddhism categories.
The Peaceful Stillness Of The Silent Mind
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Author : Lama Yeshe
language : en
Publisher: Lama Yeshe Wisdom Archive
Release Date : 2010
The Peaceful Stillness Of The Silent Mind written by Lama Yeshe and has been published by Lama Yeshe Wisdom Archive this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Body, Mind & Spirit categories.
The six teachings contained herein come from Lama Yeshe'¿¿s 1975 visit to Australia.Lama Yeshe on Mind:"At certain times, a silent mind is very important, but 'silent' does not mean closed. The silent mind is an alert, awakened mind; a mind seeking the nature of reality."
Stillness Speaks
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Author : Eckhart Tolle
language : en
Publisher: New World Library
Release Date : 2010-10-05
Stillness Speaks written by Eckhart Tolle and has been published by New World Library this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-10-05 with Body, Mind & Spirit categories.
New York Times bestselling author Eckhart Tolle — Learn the transformative power of living in the now Attaining Eckhart Tolle’s state of presence: In Stillness Speaks, Eckhart Tolle illuminates the fundamental elements of his teaching, addressing the needs of the modern seeker by drawing from all spiritual traditions. At the core of the book is what the author calls “the state of presence,” a living in the ‘now’ that is both intensely inspirational and practical. The power of now: When the pressures of future and past thinking disappear, fear and frustration also vanish, conquered by the moment. Stillness Speaks takes the form of 200 individual entries, organized into 10 topic clusters that range from “Beyond the Thinking Mind” to “Suffering and the End of Suffering.” Each entry is concise and complete in itself, but, read together, take on a transformative power. If you have read The Untethered Soul by Michael Singer, Buddha’s Brain by Rick Hanson, or other Eckhart Tolle books such as The Power of Now, you will want to own and read Stillness Speaks.