Finding Stillness
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Finding Stillness
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Author : Liliana Riven
language : en
Publisher:
Release Date : 2023-08-06
Finding Stillness written by Liliana Riven and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-06 with Self-Help categories.
Whatever inner turmoil you're facing right now, you can overcome it... And here's the secret. Whatever challenges you face, overcoming them begins with stillness. Whether you want to take charge of your health, make a big life change, or improve your daily habits, change begins with you - and to make sure it's effective, you must first understand how to quiet your mind and use that stillness to tackle your problems and launch yourself toward fulfilling your goals. When you uncover the core principles and techniques of meditation, mindfulness, and stillness, you open the doors to improving your well-being in every area of life. In order to grow as a person and embrace positive changes, it's essential to know yourself and be comfortable with your own presence... and that begins with quieting your mind and listening to yourself. Once you do that, a life of fulfillment and authenticity is hard to avoid, and you'll find yourself able to let go of all that's not serving you. No matter how hopeless you feel right now, you have the power to find happiness and satisfaction in life and open yourself up to everything the world has to offer you. This 50-day guide will take you on a transformative journey of self-discovery as you release your negative patterns, develop a deep connection with yourself, and hone your skills at living in the present moment. Inside, you'll discover: Why stillness is more than a state of mind - and what you stand to gain when you harness its power A deeper understanding of mindfulness and meditation - so you have a secure foundation to build on 4 easy meditations to begin with... and how to create the perfect conditions to get the most benefit Practical exercises for reducing stress and enhancing your emotional well-being How to release yourself from the grip of the past, stop worrying about the future, and live fully in the present moment - and exactly why this is critical to your happiness The art of cultivating inner peace (no matter what chaos is going on around you) The questions you need to ask yourself daily to find your sense of purpose and belonging The reason you're stuck... and how to break free from a cycle of unhappiness How your beliefs shape your experience - and how to overcome those that limit your potential The distractions that are holding you back... and how to release yourself from them Your 50-day journey to stillness, meditation, and mindfulness: clear daily steps to guide you through a lasting transformation And much more. No matter what you're going through right now, the road to recovery starts with stillness. The key is to start with yourself and take it one step at a time - and with this guide by your side, you have everything you need to make the change you're looking for. If you're ready to find inner peace and break free from everything that's holding you back, then scroll up and click 'Add to Cart' right now!
Finding Stillness
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Author : Liliana RIven
language : en
Publisher:
Release Date : 2023-07-08
Finding Stillness written by Liliana RIven and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-07-08 with categories.
When you uncover the core principles and techniques of meditation, mindfulness, and stillness, you open the doors to improving your well-being in every area of life.In order to grow as a person and embrace positive changes, it's essential to know yourself and be comfortable with your own presence¿ and that begins with quieting your mind and listening to yourself.¿Why stillness is more than a state of mind - and what you stand to gain when you harness its power¿A deeper understanding of mindfulness and meditation - so you have a secure foundation to build on¿4 easy meditations to begin with¿ and how to create the perfect conditions to get the most benefit¿Practical exercises for reducing stress and enhancing your emotional well-being¿How to release yourself from the grip of the past, stop worrying about the future, and live fully in the present moment - and exactly why this is critical to your happiness¿The art of cultivating inner peace (no matter what chaos is going on around you)¿The questions you need to ask yourself daily to find your sense of purpose and belonging¿The reason you're stuck¿ and how to break free from a cycle of unhappiness¿How your beliefs shape your experience - and how to overcome those that limit your potential¿The distractions that are holding you back¿ and how to release yourself from them¿Your 50-day journey to stillness, meditation, and mindfulness: clear daily steps to guide you through a lasting transformation
Quaker Quicks In Search Of Stillness
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Author : Joanna Godfrey Wood
language : en
Publisher: John Hunt Publishing
Release Date : 2021-11-26
Quaker Quicks In Search Of Stillness written by Joanna Godfrey Wood and has been published by John Hunt Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-26 with Religion categories.
How can we find inner stillness in our lives today? What is it for and how can we use it? Inspired by the fiery writings of early Quakers, such as George Fox and Margaret Fell, this book calls on their advice to go within and wait, adapting it to create a modern, relatable method for finding stillness and peace. This meditation is for us to use however we most need it, whether to explore and heal the self and others or to help us be more effective in the wider world.
Leave Your Mind Behind
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Author : Matthew McKay
language : en
Publisher: New Harbinger Publications
Release Date : 2007-10-03
Leave Your Mind Behind written by Matthew McKay and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-10-03 with Self-Help categories.
We typically have little control over our thoughts, but we often invest them with a lot of authority—even when they contradict what our experiences tell us to be true. Take a moment right now and think There's a hungry grizzly bear sitting next to me. Chances are you didn't take that thought literally and run screaming from the room. But what if instead you had thought, I'll never get a better job, I'm boring, or No one loves me? Just like that terrifying grizzly, these more garden-variety thoughts are just words and pictures that pop into our minds. But often we take thoughts like these literally and let them trick us into avoiding the lives we really want to live. Leave Your Mind Behind offers a collection of light-hearted practices readers can use to learn to observe their thoughts without getting caught up in them. Each practice is grounded in a component of the new acceptance and commitment therapy (ACT) called cognitive defusion: the process of de-fusing or not identifying or becoming one with your thoughts. Sometimes downright strange—imagine yourself hearing your thoughts in the voice of a headless monster!—these activities don't seek to stop or control problematic thinking. Instead, they work to show readers how to observe thoughts without judgment and learn to live with the confounding and marvellous word-making, story-telling machine that is the human mind.
Stillness Is The Key
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Author : Ryan Holiday
language : en
Publisher: Profile Books
Release Date : 2019-10-10
Stillness Is The Key written by Ryan Holiday and has been published by Profile Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-10 with Self-Help categories.
Throughout history, there has been one quality that great leaders, makers, artists and fighters have shared. The Zen Buddhists described it as inner peace, the Stoics called it ataraxia and Ryan Holiday calls it stillness: the ability to be steady, focused and calm in a constantly busy world. Drawing on a wide range of history's greatest thinkers, Holiday shows us how crucial stillness is, and how it can be cultivated in our own lives today. Just as Winston Churchill, Oprah Winfrey and baseball player Sadaharu Oh have done, we can all benefit from stillness to feed into our greater ambitions - whether building a business or simply finding happiness, peace and self-direction. Stillness is the key to the self-mastery, discipline and focus necessary to succeed in this competitive, noisy world.
Finding Stillness
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Author : Mike Heseltine
language : en
Publisher: Blurb
Release Date : 2020-08-31
Finding Stillness written by Mike Heseltine and has been published by Blurb this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-31 with categories.
Mike Heseltine explores Zen Buddhist concepts through drawing.
The Way Of Baseball
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Author : Shawn Green
language : en
Publisher: Simon and Schuster
Release Date : 2012-06-05
The Way Of Baseball written by Shawn Green and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-06-05 with Biography & Autobiography categories.
Major League All-Star Green shares how his baseball career has taught him to live life being fully present in every moment.
Being
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Author : Adrian Kirk
language : en
Publisher: Troubador Publishing Ltd
Release Date : 2021-08-28
Being written by Adrian Kirk and has been published by Troubador Publishing Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-28 with Self-Help categories.
When some hear about what I’m writing, they often say “Oh, mindfulness?” To which I say I explain there is more to it. There are references to mindfulness, and you’d expect so, given its popularity; but ‘Being’ is more expansive.
Finding Peace Amidst The Noise
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Author : John M Lopez
language : en
Publisher: Independently Published
Release Date : 2023-08-18
Finding Peace Amidst The Noise written by John M Lopez and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-18 with categories.
In a world that never seems to rest, where the cacophony of daily life drowns out the whispers of our own hearts, there lies a transformative journey waiting to be explored. "Finding Peace Amidst the Noise: Embracing Stillness" is a captivating guide that invites you to step away from the chaos and discover the profound power of stillness within you. In this exquisitely created journey, you'll set out to regain your inner sanctuary-a haven of peace, clarity, and self-discovery. This book offers a blueprint for navigating the stormy waves of existence and finding consolation in the middle of the storm, drawing on ancient wisdom traditions and current mindfulness techniques. Explore the essence of mindfulness, meditation, and contemplative practices, which are not simply academic notions but practical techniques you can incorporate into your everyday routine. Learn to calm the mind, let go of attachments, and build a profound feeling of present that elevates the mundane to the exceptional. Discover how to find joy in the present moment, even when life's responsibilities appear overwhelming. As you read through these pages, you'll learn about: using stillness' transforming potential to handle life's obstacles Nurturing emotional well-being and letting go of previous responsibilities Cultivating self-awareness and embracing your own self; taming mental unrest and reaching true calm; seeking answers inside and discovering clarity in the midst of confusion. "Finding Peace Amidst the Noise: Embracing Stillness" is a companion on your path to regain your inner stillness and establish a stronger connection with yourself and the world around you. You'll find yourself walking into a realm of peace, understanding, and self-discovery as you flip its pages, and it will permanently impact the way you handle life's obstacles and delights. If you're ready to exchange chaos for clarity, stress for calm, and noise for inner peace, this book is an invitation to go on a transformational journey. Prepare to embrace the profound discipline of silence and discover the treasure that awaits you within. Grab a copy of the book, because your road to finding calm in the midst of chaos begins right now.
Stillness
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Author : Joseph Kauffman
language : en
Publisher:
Release Date : 2016-07-22
Stillness written by Joseph Kauffman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07-22 with categories.
Many people go through life feeling lost, afraid, anxious, angry, depressed, and confused. They are confined by the prison of their negative thoughts, living out their lives unsure of who they are, what their purpose is, what it means to be alive, and how they can find happiness and live life peacefully. This feeling of separation from the world is a result of not understanding our true nature. We fail to realize who we are at our deepest level and, as a result, we experience a great deal of suffering. This suffering is felt around the world and it causes people to act out in violence, harming one another, harming the planet, and harming themselves. The state of the world is a reflection of our inner state of being. We have forgotten our true nature, and until we remember who we are and find peace within ourselves, we will never be able to have peace on this planet. Full of practical wisdom and intuitive insights, "Stillness" speaks directly to your heart and mind, providing you with valuable information to help you awaken to your true nature, and find peace in your life regardless of your circumstances. Each of us is capable of living a life of peace, joy, and bliss, and it starts with quieting our minds, bringing our awareness back into this moment, and connecting to the source of stillness within us.