Breathing Peace Meditations For Troubling Times
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Breathing Peace Meditations For Troubling Times
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Author : Diane Walker
language : en
Publisher:
Release Date : 2016-11-28
Breathing Peace Meditations For Troubling Times written by Diane Walker and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-28 with categories.
Uplifting photographic meditations to encourage and console when times are hard.
Finding Peace In Difficult Times
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Author : Divya Kohli
language : en
Publisher: Watkins Media Limited
Release Date : 2020-06-09
Finding Peace In Difficult Times written by Divya Kohli and has been published by Watkins Media Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-09 with Self-Help categories.
Finding Peace in Difficult Times is a guide to how to feel grounded and safe during times of challenge. A gentle yet powerful toolkit for support during stressful periods, such as illness or bereavement, financial worries or simply feeling burnt out. Mental, physical and emotional overwhelm, distraction, device addiction, sleep deprivation, information overload and feeling unable to switch off are conditions symptomatic of the modern age. The good news is that there is growing awareness about this and more and more people are seeking ways to address these states of being in their personal lives. This calming supportive book offers grounding techniques which are particularly helpful to everyone experiencing fear, loneliness and overwhelm in response to our current global situation. It provides practical, in-the-moment tools to promote resilience and self-compassion. Finding Peace in Difficult Times meets the widespread and growing need in our busy modern lives for strategies to manage attention and to be able to live life on your own terms. The ebook shows how we can create deep reserves of resilience for the challenging times we are currently in.
A Monk S Guide To Happiness
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Author : Gelong Thubten
language : en
Publisher: Hachette UK
Release Date : 2019-06-13
A Monk S Guide To Happiness written by Gelong Thubten and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-13 with Body, Mind & Spirit categories.
As featured on the Deliciously Ella podcast _____________ The Sunday Times bestseller We're all on a search for happiness, but we're looking in the wrong places. Everyone looks externally to find contentment, we think material possessions will unlock our happiness. A Monk's Guide to Happiness explains how and why we need to look within, and connect to our true essence, in order to find peace. Everyone has the potential to be happy, after all, we're all 'hardwired' for happiness. But how do we get there? By meditating. Not just in the morning, but throughout the day by introducing micro moments so we never drop the mindfulness ball, even when we're busy. Meditation is more than just a stress-reduction tool or a relaxation therapy, it is the key to finding long-lasting happiness. Gelong Thubten, a Buddhist monk who has worked with everyone from Silicon Valley entrepreneurs to Ruby Wax and Benedict Cumberbatch, explores the theme of happiness in his debut book and explains how to bring meditation into our busy 21st century lives with simple exercises.
Tarot For Troubled Times
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Author : Shaheen Miro
language : en
Publisher: Weiser Books
Release Date : 2019-07-01
Tarot For Troubled Times written by Shaheen Miro and has been published by Weiser Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-01 with Body, Mind & Spirit categories.
Out of Darkness Comes the Light of Transformation Each of us has a shadow that darkens our inner and outer lives. In Tarot for Troubled Times, Shaheen Miro and Theresa Reed show us how working with the shadow—facing it directly, leaning into it rather than away—releases power that can free ourselves from negative mental habits and destructive emotions to find healing ourselves and others. Tarot, as the authors show, offers a rich and subtle path for this profound transformation. Through this book, you will discover a different approach to tarot, life, and self-empowerment. Befriend our shadow by working with the archetypes of the Major Arcana Discover—through affirmations, tarot prescriptions, and other healing modalities—how to empower ourselves and find our true voices Take our newly found powers and speak out so that we can become a helpful ally for the light and begin to do your greater work in the world Tarot for Troubled Times is not just another book on how to read the tarot—the authors provide specialty readings and suggested practices for issues such as grief, addiction, depression, fear, anger, divorce, illness, abuse, and oppression, and provide practical suggestions for stepping up as an ally or leader so that you can shape social policies. With a selection of mindful, introspective tarot spreads, you’ll learn how the Tarot can help you rewrite your healing story and change your life, and help transform the world.
Peace
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Author : Faye Roots
language : en
Publisher:
Release Date : 2017-08-16
Peace written by Faye Roots and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08-16 with Religion categories.
In the middle of so much strife in our world, it is important that we all take time to breathe in the peace available. This book is a collection of real-life stories to think about and to meditate upon. They are aligned with Christian scripture verses. This peace is not about absence of war or personal trouble. It is of the inner kind, sometimes supernatural and surprising.
Peace In Our Hearts Peace In The World
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Author : Ruth Fishel
language : en
Publisher: Sterling Publishing Company, Inc.
Release Date : 2008
Peace In Our Hearts Peace In The World written by Ruth Fishel and has been published by Sterling Publishing Company, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Body, Mind & Spirit categories.
Peace begins with us! When the world is at its most threatening and uncertainty reigns, it comforts us to know that mindful living is still within our grasp. Peace in Our Hearts, Peace in the World helps us come to a full and deep understanding of our own thoughts, actions, limitations, and strengths--and the effect they have on the world at large. Ruth Fishel serves as our wonderfully effective guide through this year-long journey of introspection, reflection, and resolution. Her daily encouragement to appreciate the most basic things in life--waking up, brushing our teeth, the breaths we take--alternate with thoughts on relationships, choice, and personal responsibility. A thought-provoking quote accompanies each meditation: Fishel draws these wise words from sources old and new, ranging from Buddhism to new spiritual writings by Eckhart Tolle, Christina Feldman, and Deepak Chopra. Small enough to travel with, and beautifully designed, this book makes inspirational reading available anytime, anywhere. Readers will find its comforting presence a constant reminder of the maxim that drives this motivational collection: if there is peace in our hearts, there may indeed one day be peace in the world.
Radical Compassion
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Author : Tara Brach
language : en
Publisher: Random House
Release Date : 2020-01-02
Radical Compassion written by Tara Brach and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-02 with Body, Mind & Spirit categories.
'A powerful book that will free you from shame, fear, and negative self-beliefs. You will feel wiser, happier, and kinder after reading it' Haemin Sunim World-renowned meditation teacher Tara Brach shares a simple four-step practice to awaken compassion and release the grip of painful emotions: Recognize Allow Investigate Nurture Heartfelt and deeply practical, Radical Compassion teaches us to find healing and freedom through the sources of love, courage and deep wisdom alive within us all. 'Radical Compassion lays out a path of straightforward, accessible practices grounded in both modern brain science and ancient wisdom ... a masterpiece' Rick Hanson 'This book is a treasure from one of the most spiritual teachers of our time' Kristin Neff
Peace Is Every Breath
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Author : Thich Nhat Hanh
language : en
Publisher: Random House
Release Date : 2012-11-30
Peace Is Every Breath written by Thich Nhat Hanh and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11-30 with Religion categories.
'Thich Nhat Hanh shows us the connection between personal inner peace and peace on earth' The Dalai Lama Every moment is a gift of life. In the spirit of his bestseller The Miracle of Mindfulness, beloved Zen Master Thich Nhat Hanh offers personal anecdotes, meditations and advice to help you mindfully connect with your present experience. With his signature warmth and clarity, he teaches us how to find inner peace and harness the joy that is possible in every breath. 'The monk who taught the world mindfulness' Time
Breath As Prayer
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Author : Jennifer Tucker
language : en
Publisher: Thomas Nelson
Release Date : 2022-09-13
Breath As Prayer written by Jennifer Tucker and has been published by Thomas Nelson this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-09-13 with Religion categories.
Find hope amid anxiety through the spiritual practice of breath prayer in this beautifully illustrated and practical guide to connecting body, mind, and spirit during times of stress. Breath as Prayer will lead you through the practice and the proven health benefits of Christian breath prayer: intentional prayers centered around Scripture that focus our minds on Christ as we calm our bodies through breathing. Breath as Prayer offers: More than 80 breath prayers focused on Scripture, along with brief meditations Gorgeous original full-color illustrations A quick-start how-to guide to refer to as needed Guidance on how to implement a breath prayer practice The science behind breath work and prayer and why it works An invitation to reflect on the effect of breath prayers on your body With a beautiful foil-accented cover, Breath as Prayer is an ideal gift for: Anyone experiencing stress, anxiety, or fear Grief and anxiety support groups Prayer groups and prayer ministries Men and women looking for new avenues for connecting with God Teens and young adults dealing with stress and anxiety Adult baptism and confirmation God created our bodies, minds, and spirits to be intimately connected with one another. Purpose-filled breathing is one of the most effective, calming ways to integrate all aspects of who we are, especially during times of intense stress. Breath as Prayer invites you to the crossroads of Christian contemplative practice, Scripture, psychology, and science to deepen your faith, bring peace to your body, and discover a new reliance on Christ. Breathe deeply, lean into God's Word, and discover why every breath can be an invitation to pray.
Peaceful Living With Prayer And Meditation
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Author : Joanne Jackett
language : en
Publisher: Xlibris Corporation
Release Date : 2018-11-10
Peaceful Living With Prayer And Meditation written by Joanne Jackett and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-10 with Religion categories.
Peaceful Living with Prayer and Meditation is a collection of prayers which address every day challenges and feelings that are experienced at various times by most people. These are not just stand alone prayers but are accompanied by simple instructions for the preparation to pray and encouragement to carry the essence of the prayer into the stillness of meditation.