Bringing Down High Blood Pressure
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Bringing Down High Blood Pressure
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Author : Chad D. D. Rhoden
language : en
Publisher: M. Evans
Release Date : 2010-02-16
Bringing Down High Blood Pressure written by Chad D. D. Rhoden and has been published by M. Evans this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-02-16 with Health & Fitness categories.
Learn straightforward solutions you can incorporate both immediately and in the long term. Focusing on lifestyle factors readers can change, Dr. Rhoden weighs in on alternative therapies for reducing blood pressure, while Sarah Schein brings her dietary expertise to the table with practical advice on nutrition, tips for healthy food selection and preparation, and 70 tantalizing recipes each with its own nutritional breakdown.
Controlling High Blood Pressure The Natural Way
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Author : David Carroll
language : en
Publisher: Ballantine Books
Release Date : 2009-07-22
Controlling High Blood Pressure The Natural Way written by David Carroll and has been published by Ballantine Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-07-22 with Health & Fitness categories.
Learn how to lower high blood pressure medication-free with simple changes to diet and exercise, combined with stress-reducing techniques. Who gets high blood pressure? Should you panic if you or someone you love develops hypertension? How can you help yourself, even if you're in a high-risk group? High blood pressure is commonly the result of an unhealthy lifestyle, and it can almost always be controlled—without debilitating medications—simply by eating the right foods, taking the proper herb and vitamin supplements, getting the correct types of exercise, and practicing such stress-reducing techniques as meditation, visualization, tai chi, and yoga. This book gives you a firm grip on all these tools. Start using them today to build yourself a healthy, circulation-friendly life. FEATURING: • A triple-threat healing program that not only revitalizes your circulation system but also boosts your overall health • A thirty-day food regimen—ninety full menus for breakfast, lunch, and dinner, plus many recipes for delicious foods to eat as you control hypertension
Blood Pressure Solution
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Author : Jessica Robbins
language : en
Publisher:
Release Date : 2015-01-28
Blood Pressure Solution written by Jessica Robbins and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-28 with categories.
DISCOVER: How to lower your BLOOD PRESSURE without medication using NATURAL REMEDIESWorried about your ever increasing Blood Pressure? Looking for ways to lower and maintain your blood pressure? Fed up of depending on medications to improve your health? Stressed out about contracting cardio vascular diseases or diabetes because of hypertension? Not sure how to reduce your stress levels and body weight in order to lower your blood pressure? Combining various natural remedies is the solution.Benefits of Using Natural Solutions like Herbal RemediesMedications are not the only solution for treating all health conditions. People have traditionally used many herbal remedies and other natural solutions to combat diseases and lead a healthy lifestyle. Hypertension or high Blood Pressure, especially, is a health condition for which even doctors recommend alternate therapies in addition to the medicines they prescribe. Getting into an exercise regime, practicing stress relief techniques, adopting a healthy diet like the DASH diet, taking herbal supplements, switching your cooking oil, quitting smoking, regularly monitoring your BP at home etc. are sure-shot ways to reduce elevated blood pressure in your body.Even if you are under medication, it is suggested that you include natural and healthy therapies to reduce your hypertension. This book would take you through the Various Natural Therapies that have proven positive effects on lowering blood pressure. Blood Pressure Solution: How to lower your BLOOD PRESSURE without medication using NATURAL REMEDIES Here Is A Preview Of What You'll Learn in this book... What is Blood Pressure? Who is at a risk of developing high BP? What are the side effects of hypertension? What are the benefits of lowering high BP? How to use a Blood Pressure Monitor at home? What's the best diet plan to follow for hypertension? What vitamin and mineral supplements are recommended? How to combat stress using techniques like Tai Chi, Bio Feedback etc.? BONUS CHAPTER on DASH Diet recipes for Breakfast, Lunch & Dinner And much, much more! Includes 28 SUPER FOODS THAT REDUCE HIGH BLOOD PRESSURETake action today and buy this book for a limited time discount of only $8.99!Scroll to the top and click the BUY NOW button!
Harvard Medical School Guide To Lowering Your Blood Pressure
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Author : Aggie Casey
language : en
Publisher: McGraw Hill Professional
Release Date : 2007-04-10
Harvard Medical School Guide To Lowering Your Blood Pressure written by Aggie Casey and has been published by McGraw Hill Professional this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-04-10 with Business & Economics categories.
An innovative approach to lowering blood pressure that builds on the national bestseller The Relaxation Response For the 100 million people worldwide dealing with high blood pressure, bestselling author Dr. Herbert Benson and cardiac wellness expert Aggie Casey have created a proven plan for lowering blood pressure. Based on the groundbreaking work done at the Mind/Body Medical Institute, the authors' program goes beyond advice about nutrition and exercise to incorporate a proven stress-management program--including the relaxation response.
Blood Pressure Down
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Author : Janet Bond Brill, PhD, RD, LDN
language : en
Publisher: Harmony
Release Date : 2013-05-07
Blood Pressure Down written by Janet Bond Brill, PhD, RD, LDN and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05-07 with Health & Fitness categories.
For the nearly 78 million Americans with hypertension, a safe, effective lifestyle plan—incorporating the DASH diet principles and much more—for lowering blood pressure naturally If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news? Hypertension is easily treatable (and preventable), and you can take action today to bring your blood pressure down in just four weeks—without the potential dangers and side effects of prescription medications. In Blood Pressure Down, Janet Bond Brill distills what she's learned over decades of helping her patients lower their blood pressure into a ten-step lifestyle plan that's manageable for anyone. You'll: • harness the power of blood pressure power foods like bananas, spinach, and yogurt • start a simple regimen of exercise and stress reduction • stay on track with checklists, meal plans, and more than fifty simple recipes Easy, effective, safe—and delicious—Blood Pressure Down is the encouraging resource that empowers you, or your loved ones, to lower your blood pressure and live a longer, heart-healthy life.
High Blood Pressure
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Author : Jory Michaels
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-07-19
High Blood Pressure written by Jory Michaels and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07-19 with categories.
High Blood Pressure - How to reduce blood pressure quickly and easily and live a long and healthy life (2nd Edition) Grab this GREAT physical book now at a limited time discounted price! Approximately 1 in every 3 Americans suffer from some form of High Blood Pressure, in fact it is one of the most common health problems diagnosed most frequently. Sometimes it can go undiagnosed also, as there are no real visible symptoms, it is only when you have your blood pressure taken at the doctors that the problem can show up. If you are diagnosed with high blood pressure, then depending on the severity you will most probably be prescribed medication. The fact is though, if you make some changes to your lifestyle, mostly diet and exercise, you can reverse the condition. I know, because it has happened to me. This spurred me on to let others know how with a few changes you can turn around this potentially deadly condition, and even end up drug free with careful monitoring. Although always check with your doctor before you cease any medications that you are prescribed. Here Is What You'll Learn About... The history and facts about blood pressure What is hypertension and the different types Diagnosis of high blood pressure Who is at risk of developing high blood pressure Symptoms of high blood pressure Choosing a good blood pressure monitor and how to interpret the blood pressure readings 10 Super Foods you can buy at your local store which naturally lower blood pressure 9 delicious recipes that include these superfoods More natural remedies, including herbs and supplements Medications and high blood pressure Exercising and using yoga to help lower high blood pressure Order your copy of this fantastic book today!
Your Guide To Lowering Your Blood Pressure With Dash
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Author : U. S. Department Human Services
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2012-07-09
Your Guide To Lowering Your Blood Pressure With Dash written by U. S. Department Human Services and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-07-09 with categories.
This book by the National Institutes of Health (Publication 06-4082) and the National Heart, Lung, and Blood Institute provides information and effective ways to work with your diet because what you choose to eat affects your chances of developing high blood pressure, or hypertension (the medical term). Recent studies show that blood pressure can be lowered by following the Dietary Approaches to Stop Hypertension (DASH) eating plan-and by eating less salt, also called sodium. While each step alone lowers blood pressure, the combination of the eating plan and a reduced sodium intake gives the biggest benefit and may help prevent the development of high blood pressure. This book, based on the DASH research findings, tells how to follow the DASH eating plan and reduce the amount of sodium you consume. It offers tips on how to start and stay on the eating plan, as well as a week of menus and some recipes. The menus and recipes are given for two levels of daily sodium consumption-2,300 and 1,500 milligrams per day. Twenty-three hundred milligrams is the highest level considered acceptable by the National High Blood Pressure Education Program. It is also the highest amount recommended for healthy Americans by the 2005 "U.S. Dietary Guidelines for Americans." The 1,500 milligram level can lower blood pressure further and more recently is the amount recommended by the Institute of Medicine as an adequate intake level and one that most people should try to achieve. The lower your salt intake is, the lower your blood pressure. Studies have found that the DASH menus containing 2,300 milligrams of sodium can lower blood pressure and that an even lower level of sodium, 1,500 milligrams, can further reduce blood pressure. All the menus are lower in sodium than what adults in the United States currently eat-about 4,200 milligrams per day in men and 3,300 milligrams per day in women. Those with high blood pressure and prehypertension may benefit especially from following the DASH eating plan and reducing their sodium intake.
Blood Pressure
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Author : Mark Evans
language : en
Publisher: Alakai Publishing LLC
Release Date : 2018-04-20
Blood Pressure written by Mark Evans and has been published by Alakai Publishing LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-20 with Cooking categories.
With close to a third of adult Americans have been diagnosed with high blood pressure and hypertension, yet over 50% of diagnosed patients don’t have it under control, high blood pressure and hypertension are a serious problem... The good news is, Blood Pressure and Hypertension is easily treatable! In this book, we will go over the proven process to successfully prevent, control and lower high blood pressure. By implementing the strategies listed within this book, you will be well on your way to successfully lowering your blood pressure and increasing the quality of your life! In this book you will learn: What is blood pressureDifferent types of high blood pressureComplications of high blood pressureRisk factors for hypertensionWhat to eatWhat to avoidDo’s and Don’ts in cookingExercise and weight loss strategies for hypertensionStress and high blood pressureSample recipes for lower blood pressure (breakfast, lunch, dinner, snacks)Foods to substitute to lower blood pressureHow to live with high blood pressureAnd much more… The new heart healthy life is just right around the corner. So grab a copy of this book and start lowering your blood pressure today!
201 Tips To Control High Blood Pressure
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Author : Dr. Bimal Chhajer
language : en
Publisher: Diamond Pocket Books Pvt Ltd
Release Date : 2016-04-06
201 Tips To Control High Blood Pressure written by Dr. Bimal Chhajer and has been published by Diamond Pocket Books Pvt Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-06 with Health & Fitness categories.
This book is very important because crores of High Blood Pressure patients in India do not have any direct access to knowledge about what’ all they can do to take care of their Blood Pressure. Most of the physicians do not have time to explain these factors or train the high BP patients. The cardiologists are not at all interested in patients who just want to control high BP. They would like to treat patients who need Bypass Surgery or Angioplasty or has a heart attack. The net result is that most of the high BP Patients do not get proper treatment or keep on taking only medicines. This book will give a complete knowledge which is usable by the high BP patients and solve their queries about what to do and what not to do. In this book, which is mainly meant for the patients with High Blood Pressure, I am going to explain the cause and effect of High Blood Pressure on our body; explain what we can do to take care of this common but fatal disease. I am going to emphasize more on non drug treatment of high BP so that continuous intake of tablets to control BP is not required for a long period. This treatment will include advice to cut down stress or tension, lifestyle changes, know how about diet and cooking food, weight reduction tips, yoga, exercise and walking.
How To Lower Blood Pressure Naturally Quickly
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Author : Kim Hilton
language : en
Publisher: HealthAmen
Release Date :
How To Lower Blood Pressure Naturally Quickly written by Kim Hilton and has been published by HealthAmen this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.
Hypertension is synonymous with blood pressure, and there is an increased number of people suffering from hypertension in America and around the world each year. Although the occurrence of high blood pressure is more common among adults, recent common cases have been discovered even among young adults. High blood pressure itself doesn't have a direct symptom but makes the body vulnerable to health problems and ailments which could be life-threatening. These health problems might include kidney diseases, stroke, vision loss, and heart failure. It is very important to take all necessary steps in lowering blood pressure to maintain good health and energy. This book focuses on natural ways you can lower blood pressure without spending a lot and cultivating a better attitude for good health. The strategies are focused on stimulating your immunity and providing a backbone to circumvent the occurrence of any ailment relating to high blood pressure. Other things you are going to learn: -Supplements to lower blood pressure -Vitamins to lower blood pressure -Herbs to lower blood pressure -Dealing with hypertension without drugs -Hypertension cookbook -How to prevent hypertension -Exercise techniques to lower blood pressure -Foods/diet plan for hypertension -Systolic and diastolic blood pressure You need to start applying the methods immediately for quick recovery from symptoms and to improve your health. Because with this book you don't need blood pressure pills anymore.