Bringing Zen Home
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Bringing Zen Home
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Author : Paula Arai
language : en
Publisher: University of Hawaii Press
Release Date : 2011-09-30
Bringing Zen Home written by Paula Arai and has been published by University of Hawaii Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-09-30 with Religion categories.
Healing lies at the heart of Zen in the home, as Paula Arai discovered in her pioneering research on the ritual lives of Zen Buddhist laywomen. She reveals a vital stream of religious practice that flourishes outside the bounds of formal institutions through sacred rites that women develop and transmit to one another. Everyday objects and common materials are used in inventive ways. For example, polishing cloths, vivified by prayer and mantra recitation, become potent tools. The creation of beauty through the arts of tea ceremony, calligraphy, poetry, and flower arrangement become rites of healing. Bringing Zen Home brings a fresh perspective to Zen scholarship by uncovering a previously unrecognized but nonetheless vibrant strand of lay practice. The creativity of domestic Zen is evident in the ritual activities that women fashion, weaving tradition and innovation, to gain a sense of wholeness and balance in the midst of illness, loss, and anguish. Their rituals include chanting, ingesting elixirs and consecrated substances, and contemplative approaches that elevate cleaning, cooking, child-rearing, and caring for the sick and dying into spiritual disciplines. Creating beauty is central to domestic Zen and figures prominently in Arai’s analyses. She also discovers a novel application of the concept of Buddha nature as the women honor deceased loved ones as “personal Buddhas.” One of the hallmarks of the study is its longitudinal nature, spanning fourteen years of fieldwork. Arai developed a “second-person,” or relational, approach to ethnographic research prompted by recent trends in psychobiology. This allowed her to cultivate relationships of trust and mutual vulnerability over many years to inquire into not only the practices but also their ongoing and changing roles. The women in her study entrusted her with their life stories, personal reflections, and religious insights, yielding an ethnography rich in descriptive and narrative detail as well as nuanced explorations of the experiential dimensions and effects of rituals. In Bringing Zen Home, the first study of the ritual lives of Zen laywomen, Arai applies a cutting-edge ethnographic method to reveal a thriving domain of religious practice. Her work represents an important contribution on a number of fronts—to Zen studies, ritual studies, scholarship on women and religion, and the cross-cultural study of healing.
Bringing Zen Home
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Author : Paula Kane Robinson Arai
language : en
Publisher:
Release Date : 2011
Bringing Zen Home written by Paula Kane Robinson Arai and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Buddhist women categories.
In 'Bringing Zen Home', the first study of the ritual lives of Zen laywomen, Paula Arai applies a cutting-edge ethnographic method to reveal a thriving domain of religious practice. Her work represents an important contribution on a number of fronts - to Zen studies, ritual studies, scholarship on women and religion, and the cross-cultural study of healing.
The Little Book Of Zen Healing
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Author : Paula Arai
language : en
Publisher: Shambhala Publications
Release Date : 2023-08-15
The Little Book Of Zen Healing written by Paula Arai and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-15 with Self-Help categories.
Accessible and adaptable Japanese Buddhist rituals to infuse your life with purpose, healing, and gratitude when you need it most. How do we make and sustain meaning amidst the messy conditions of daily life? Personalized rituals can help us blossom like lotuses right in the mud of the present. On a pilgrimage she began after her mother’s death, author Paula Arai encountered numerous Japanese Buddhists who taught her the remarkable power of ritual to heal—practices you can adapt to your own cultural and personal circumstances. Applying principles of Zen practice, she offers stories and insights that illuminate how to nourish and reap a healing bounty of connection, joy, and compassion. Examples include how to: Relate to a late loved one as a “personal Buddha” who supports you Create a home altar to serve as a safe space to be vulnerable, face intense emotions, and experience a depth of warm gratitude that melts fear and anger Engage in daily tasks with attentiveness, intention, and creativity such that they become opportunities for body-mind integration Develop family rituals to celebrate relationship and mark transition Approach illness and grief with a purposeful sense of connection to life-and-death in its wholeness Like Marie Kondo's Shinto principles for decluttering, Paula Arai uses rituals influenced by Japanese Zen for personal and relational nourishment and spiritual healing.
Bringing The Sacred To Life
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Author : John Daido Loori
language : en
Publisher: Shambhala Publications
Release Date : 2008-03-11
Bringing The Sacred To Life written by John Daido Loori and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-03-11 with Religion categories.
Zen rituals—such as chanting, bowing, lighting incense before the Buddha statue—are ways of recognizing the sacredness in all of life. A ritual is simply a deliberate and focused moment that symbolizes the care with which we should be approaching all of life, and practicing the Zen liturgy is a way of cultivating this quality of attention in order to bring it to everything we do. Here, John Daido Loori demystifies the details of the Zen rituals and highlights their deeper meaning and purpose. We humans are all creatures of ritual, he teaches, whether we recognize it or not. Even if we don’t make ritual part of some religious observance, we still fall into ritual behavior, whether it be our daily grooming sequence or the way we have our morning coffee and paper. We run through our personal rituals unconsciously most of the time, but there is great value to introducing meaningful symbolic rituals into our lives and to performing them deliberately and mindfully—because the way we do ritual affects the way we live the rest of our lives. The book includes instructions for a simple Zen home liturgy, as it is practiced by students of the Mountains and Rivers Order of Zen.
Being Zen
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Author : Ezra Bayda
language : en
Publisher: Shambhala Publications
Release Date : 2003-03-25
Being Zen written by Ezra Bayda and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-03-25 with Religion categories.
We can use whatever life presents, Ezra Bayda teaches, to strengthen our spiritual practice—including the turmoil of daily life. What we need is the willingness to just be with our experiences—whether they are painful or pleasing—opening ourselves to the reality of our lives without trying to fix or change anything. But doing this requires that we confront our most deeply rooted fears and assumptions in order to gradually become free of the constrictions and suffering they create. Then we can awaken to the loving-kindness that is at the heart of our being. While many books aspire to bring meditation into everyday experience, Being Zen gives us practical ways to actually do it, introducing techniques that enable the reader to foster qualities essential to continued spiritual awakening. Topics include how to cultivate: • Perseverance: staying with anger, fear, and other distressing emotions. • Stillness: abiding with chaotic experiences without becoming overwhelmed. • Clarity: seeing through the conditioned beliefs and fears that "run" us. • Direct experience: encountering the physical reality of the present moment—even when that moment is exactly where we don't want to be. Like Pema Chödrön, the best-selling author of When Things Fall Apart, Ezra Bayda writes with clear, heartfelt simplicity, using his own life stories to illustrate the teachings in an immediate and accessible way that will appeal to a broad spectrum of readers.
Zen The Art Of Simple Living
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Author : Shunmyo Masuno
language : en
Publisher: Penguin UK
Release Date : 2019-04-04
Zen The Art Of Simple Living written by Shunmyo Masuno and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-04 with Philosophy categories.
Relax and find happiness amid the swirl of the modern world with this internationally bestselling guide to simplifying your life by a Japanese monk who embodies the wisdom of Zen. Drawing on centuries of wisdom, renowned Zen Buddhist priest Shunmyo Masuno applies the essence of Zen to modern life in clear, practical, easily adopted lessons - one a day for 100 days. Discover how: * Lining up your shoes after you take them off can bring order to your life * Putting down your fork after every bite can help you feel more grateful for what you have * Spending time barefoot can strengthen your body * Planting a flower and watching it grow can teach you to embrace change * Going outside to watch the sunset can make every day feel celebratory In Zen: The Art of Simple Living, you will learn to find happiness not by seeking out extraordinary experiences but by making small changes - to what you do, how you think, how you interact with others and how you appreciate the present moment. With each task, you will open yourself up to a renewed sense of peace and inner calm.
Painting Enlightenment
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Author : Paula Arai
language : en
Publisher: Shambhala Publications
Release Date : 2019-09-10
Painting Enlightenment written by Paula Arai and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-10 with Religion categories.
A stunningly beautiful, full-color book of Buddhist paintings by twentieth-century Japanese artist Iwasaki Tsuneo, interpreted by Buddhist scholar Paula Arai. Little known during his lifetime, the Japanese biologist and artist Iwasaki Tsuneo (1917-2002) created a strikingly original and exquisitely intricate body of modern Buddhist artwork. His paintings depict themes ranging from classical Buddhist iconography to majestic views of our universe as revealed by science--all created with the use of painstakingly rendered miniature calligraphies of the Heart Sutra, one of the most important scriptures of Mahayana Buddhism. In this groundbreaking book, Paula Arai presents over fifty of Iwasaki's paintings, elucidating their Buddhist contexts and meanings as well as their intimate connections to Iwasaki's life as a war survivor, teacher, scientist, and devout Buddhist practitioner. Having been posthumously recognized by His Holiness the Dalai Lama, Iwasaki's paintings are sure to be regarded as an innovative and heartfelt contribution to the artistic legacy of twentieth-century Buddhism.
Zen Ritual
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Author : Steven Heine
language : en
Publisher: OUP USA
Release Date : 2008
Zen Ritual written by Steven Heine and has been published by OUP USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Philosophy categories.
Written by prominent scholars, this text covers rituals from the early Chan period to modern Japan and key developments that occurred in the Linji/Rinzai and Caodon/Soto schools. It describes how rituals mould the lives of its practitioners in accordance with the ideal of Zen awakening.
Women Living Zen
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Author : Paula Kane Robinson Arai
language : en
Publisher: Oxford University Press
Release Date : 1999-08-26
Women Living Zen written by Paula Kane Robinson Arai and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-08-26 with Religion categories.
In this study, based on both historical evidence and ethnographic data, Paula Arai shows that nuns were central agents in the foundation of Buddhism in Japan in the sixth century. They were active participants in the Soto Zen sect, and have continued to contribute to the advancement of the sect to the present day. Drawing on her fieldwork among the Soto nuns, Arai demonstrates that the lives of many of these women embody classical Buddhist ideals. They have chosen to lead a strictly disciplined monastic life over against successful careers and the unconstrained contemporary secular lifestyle. In this, and other respects, they can be shown to stand in stark contrast to their male counterparts.
Living Zen
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Author : Seth Zuihō Segall
language : en
Publisher: Callisto Media, Inc.
Release Date : 2020-05-19
Living Zen written by Seth Zuihō Segall and has been published by Callisto Media, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-19 with Philosophy categories.
Find balance with a hands-on guide to Zen Zen can be achieved by anyone—and Living Zen will show you the way. This simple and straightforward guide helps you bring the practice of Zen into your life with scenarios inspired by the real lives of people who are using Zen strategies to overcome real challenges. Whether you’re a new or current practitioner, Living Zen provides you with a quick primer on the ideas behind Zen and its spiritual background before showing you how to bring it into your life. Discover a variety of exercises you can use to achieve peace and balance, complete with anecdotal examples of how Zen works in the real world. Whether it’s at home, at work, or on the go, find out how you can apply Zen principles to persevere in difficult times. Living Zen features: Everyday Zen—Learn how Zen can help you with everything from managing anger and jealousy to preparing to study for an exam. Activities for positivity—Get actionable advice for being more present, positive, and balanced in your day-to-day life. Easy to use—Situational guides walk you through the process of staying Zen during the most trying times. Get the guidance you need to make Zen a part of your life.