The Little Book Of Zen Healing
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The Little Book Of Zen Healing
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Author : Paula Arai
language : en
Publisher: Shambhala Publications
Release Date : 2023-08-15
The Little Book Of Zen Healing written by Paula Arai and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-15 with Self-Help categories.
Accessible and adaptable Japanese Buddhist rituals to infuse your life with purpose, healing, and gratitude when you need it most. How do we make and sustain meaning amidst the messy conditions of daily life? Personalized rituals can help us blossom like lotuses right in the mud of the present. On a pilgrimage she began after her mother’s death, author Paula Arai encountered numerous Japanese Buddhists who taught her the remarkable power of ritual to heal—practices you can adapt to your own cultural and personal circumstances. Applying principles of Zen practice, she offers stories and insights that illuminate how to nourish and reap a healing bounty of connection, joy, and compassion. Examples include how to: Relate to a late loved one as a “personal Buddha” who supports you Create a home altar to serve as a safe space to be vulnerable, face intense emotions, and experience a depth of warm gratitude that melts fear and anger Engage in daily tasks with attentiveness, intention, and creativity such that they become opportunities for body-mind integration Develop family rituals to celebrate relationship and mark transition Approach illness and grief with a purposeful sense of connection to life-and-death in its wholeness Like Marie Kondo's Shinto principles for decluttering, Paula Arai uses rituals influenced by Japanese Zen for personal and relational nourishment and spiritual healing.
The Little Book Of Zen Healing
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Author : Paula Arai
language : en
Publisher: Shambhala Publications
Release Date : 2023-08-15
The Little Book Of Zen Healing written by Paula Arai and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-15 with Self-Help categories.
Accessible and adaptable Japanese Buddhist rituals to infuse your life with purpose, healing, and gratitude when you need it most. How do we make and sustain meaning amidst the messy conditions of daily life? Personalized rituals can help us blossom like lotuses right in the mud of the present. On a pilgrimage she began after her mother’s death, author Paula Arai encountered numerous Japanese Buddhists who taught her the remarkable power of ritual to heal—practices you can adapt to your own cultural and personal circumstances. Applying principles of Zen practice, she offers stories and insights that illuminate how to nourish and reap a healing bounty of connection, joy, and compassion. Examples include how to: Relate to a late loved one as a “personal Buddha” who supports you Create a home altar to serve as a safe space to be vulnerable, face intense emotions, and experience a depth of warm gratitude that melts fear and anger Engage in daily tasks with attentiveness, intention, and creativity such that they become opportunities for body-mind integration Develop family rituals to celebrate relationship and mark transition Approach illness and grief with a purposeful sense of connection to life-and-death in its wholeness Like Marie Kondo's Shinto principles for decluttering, Paula Arai uses rituals influenced by Japanese Zen for personal and relation nourishment and spiritual healing.
The Little Book Of Zen
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Author : Émile Marini
language : en
Publisher: Hachette UK
Release Date : 2021-01-07
The Little Book Of Zen written by Émile Marini and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-07 with Self-Help categories.
Treat the stresses of modern-day life with The Little Book of Zen. Who knew so much wisdom could come in such a small package? This little book is packed full of easy practices and meditations to help you introduce the principles of Zen Buddhism into your day-to-day: enhance your spiritual, physical and mental wellbeing, tune into your natural intuition, and find your inner calm. Beautifully presented, this book is the perfect introduction to this ancient practice. Contents: Chapter 1: The Overflowing Teacup and the Beginner's Mind Chapter 2: A Practical Guide to Meditation Chapter 3: The Moon in Water - Understanding What We Can't Understand Chapter 4: Every Day Is a Good Day - Zen and the Art of Suffering Chapter 5: Wash Your Bowl - Zen and the Physical World
The Little Book Of Self Healing
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Author : Nneka M. Okona
language : en
Publisher: Simon and Schuster
Release Date : 2022-01-04
The Little Book Of Self Healing written by Nneka M. Okona and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-04 with Medical categories.
Find health, wellness, comfort, and recovery with these 200 self-healing techniques designed to nourish the mind, body, and spirit. Self-healing helps you tune into the needs of your mind, body, and spirit to fully understand what you need for optimal health and wellness. With The Little Book of Self-Healing, you’ll find 200 practices that will help you learn to recognize the signs your body gives you, achieve the right balance for your mental and physical needs, and feel empowered as you take an active role in your healing. Whether you’re dealing with the symptoms of extreme stress, coping with traumatic experience, or simply looking to develop a deeper connection with yourself, this book has the tools you need including: -Letting go of the hustle mentality -Finding movement activities that resonate with you -Creating a community of supportive friends -And more! While modern medicine and simple self-care can still be an important part of your health routine, these simple self-healing techniques—taking a bath, meditating, or decluttering—can take your wellness to the next level. Learn how to truly care for yourself and feel your best every day.
Bringing Zen Home
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Author : Paula Arai
language : en
Publisher: University of Hawaii Press
Release Date : 2011-09-30
Bringing Zen Home written by Paula Arai and has been published by University of Hawaii Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-09-30 with Religion categories.
Healing lies at the heart of Zen in the home, as Paula Arai discovered in her pioneering research on the ritual lives of Zen Buddhist laywomen. She reveals a vital stream of religious practice that flourishes outside the bounds of formal institutions through sacred rites that women develop and transmit to one another. Everyday objects and common materials are used in inventive ways. For example, polishing cloths, vivified by prayer and mantra recitation, become potent tools. The creation of beauty through the arts of tea ceremony, calligraphy, poetry, and flower arrangement become rites of healing. Bringing Zen Home brings a fresh perspective to Zen scholarship by uncovering a previously unrecognized but nonetheless vibrant strand of lay practice. The creativity of domestic Zen is evident in the ritual activities that women fashion, weaving tradition and innovation, to gain a sense of wholeness and balance in the midst of illness, loss, and anguish. Their rituals include chanting, ingesting elixirs and consecrated substances, and contemplative approaches that elevate cleaning, cooking, child-rearing, and caring for the sick and dying into spiritual disciplines. Creating beauty is central to domestic Zen and figures prominently in Arai’s analyses. She also discovers a novel application of the concept of Buddha nature as the women honor deceased loved ones as “personal Buddhas.” One of the hallmarks of the study is its longitudinal nature, spanning fourteen years of fieldwork. Arai developed a “second-person,” or relational, approach to ethnographic research prompted by recent trends in psychobiology. This allowed her to cultivate relationships of trust and mutual vulnerability over many years to inquire into not only the practices but also their ongoing and changing roles. The women in her study entrusted her with their life stories, personal reflections, and religious insights, yielding an ethnography rich in descriptive and narrative detail as well as nuanced explorations of the experiential dimensions and effects of rituals. In Bringing Zen Home, the first study of the ritual lives of Zen laywomen, Arai applies a cutting-edge ethnographic method to reveal a thriving domain of religious practice. Her work represents an important contribution on a number of fronts—to Zen studies, ritual studies, scholarship on women and religion, and the cross-cultural study of healing.
The Little Book Of Zen
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Author : Tina Chantrey
language : en
Publisher: Hachette UK
Release Date : 2021-10-14
The Little Book Of Zen written by Tina Chantrey and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-14 with Body, Mind & Spirit categories.
The perfect antidote to the fast-paced nature of our modern world, The Little Book of Zen is an easy-to-understand guide to the practice of Zen. This bitesize book falls into two parts, starting with an introduction to Zen and a description of the way to get the best out of it. It gives a short history of the practice, which originated in Japan after adaptation from a Chinese philosophy, and shows how the benefits of Zen are just as relevant today. It also includes a variety of easy-to-use meditations for relaxation, stress relief and enlightenment. The second half of the book features categories of Zen-type quotations on life, happiness, nature and more. Zen Quotations Life and Happiness 'Your mind is a powerful thing. When you filter it with positive thoughts, your life will start to change.' Gautama Buddha 'The glory of friendship is not the outstretched hand, not the kindly smile, nor the joy of companionship; it is the spiritual inspiration that comes to one when you discover that someone else believes in you and is willing to trust you with a friendship.' Ralph Waldo Emerson
The Little Book Of Zen
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Author : David Schiller
language : en
Publisher: Hachette UK
Release Date : 2021-08-31
The Little Book Of Zen written by David Schiller and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-31 with Philosophy categories.
A taste of Zen for the seeker and the curious alike. This small but wise book collects Eastern and Western sayings, haiku, poetry, and inspiring quotations from ancient and modern thinkers. Its aim is not to define Zen or answer its famous koan—What is the sound of one hand clapping?—but rather to point to a fresh way of looking at the world: with mindfulness, clarity, and joy. “Do not seek to follow in the footsteps of the wise. Seek what they sought” —Bashō New material is taken from contemporary spiritual leaders, writers, meditation teachers, and others with an emphasis on the practice of mindfulness—on the heart, rather than the head. Pen and ink illustrations from the author bring an additional layer of feeling and beauty.
The Little Book Of Reiki
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Author : Una L. Tudor
language : en
Publisher: Hachette UK
Release Date : 2021-07-01
The Little Book Of Reiki written by Una L. Tudor and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-01 with Body, Mind & Spirit categories.
A beautifully designed introduction to reiki, the Japanese system of energy healing. Practiced throughout the world, reiki has the phenomenal power to activate your body's natural healing processes, boost your overall wellbeing and bring you closer to a sense of wholeness. Through simple tips and exercises, this Little Book will teach you how to use this practice to improve your life and feel more connected to others, to the world around you and to yourself. CONTENTS INCLUDES: Question - The Power of Touch Action - The Power of Pain Intention - The Power of the Mind Affirmation - The Power of Yes
Little Book About Meditation
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Author : Ulrich Rathgeber
language : en
Publisher: tredition
Release Date : 2022-06-09
Little Book About Meditation written by Ulrich Rathgeber and has been published by tredition this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-06-09 with Body, Mind & Spirit categories.
In this little book I have summarized for you the essentials about meditation. You will also get a practical introduction in which you will learn how to meditate yourself.
The Little Book Of Zen
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Author : Gaia
language : en
Publisher: Gaia Books
Release Date : 2021-01-07
The Little Book Of Zen written by Gaia and has been published by Gaia Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-07 with Body, Mind & Spirit categories.