Buck Up The Real Bloke S Guide To Getting Healthy And Living Longer

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Buck Up The Real Bloke S Guide To Getting Healthy And Living Longer


Buck Up The Real Bloke S Guide To Getting Healthy And Living Longer
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Buck Up The Real Bloke S Guide To Getting Healthy And Living Longer


Buck Up The Real Bloke S Guide To Getting Healthy And Living Longer
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Author : Buck Shelford
language : en
Publisher: Penguin Random House New Zealand Limited
Release Date : 2012-09-26

Buck Up The Real Bloke S Guide To Getting Healthy And Living Longer written by Buck Shelford and has been published by Penguin Random House New Zealand Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-09-26 with Health & Fitness categories.


All Black legend Buck Shelford was the epitome of brute strength, determination and athletic prowess. It was a shock to New Zealand sports fans, then, when he was diagnosed with lymphatic cancer in 2005, which he subsequently overcame with treatment. More recently, after a public battle with his weight, Buck successfully shed over 25 kilos. Accessible and user-friendly, Buck Up draws on Buck's personal experience with health issues, but goes far beyond - along with highly regarded sports scientist Dr Grant Schofield, Buck offers a wide array of information and realistic tips to improve the quality of life for Kiwi males and their loved ones. A book full of big ideas and practical advice, as well as a good dose of blokey humour, Buck Up promises to positively alter awareness of and approaches to men's health, for both everyday males and practitioners.

Live Well To 101


Live Well To 101
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Author : Dawn Harper
language : en
Publisher: Hachette UK
Release Date : 2018-03-22

Live Well To 101 written by Dawn Harper and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-22 with Self-Help categories.


In Live Well to 101, Dr Dawn Harper, from Channel 4's Embarrassing Bodies, urges you to start investing in your health now to improve your chances of enjoying your latter years to the full. This book is for anyone who enjoyed and learnt from The Longevity Book by Cameron Diaz or The Optimum Nutrition Bible by Patrick Holford. We are living longer than ever before. So it's more important than ever that we take good care of our bodies and our health - and enjoy those extra years by keeping fit and well for as long as possible. Leading media medic Dr Dawn Harper has gathered together scientific research, her eight years' experience on Channel 4's Embarrassing Bodies and over twenty-one years as a GP for the NHS and on Harley Street to give the latest advice on the diet, exercise habits and lifestyle changes which have been clinically proven to improve longevity and quality of life. * If longevity is pre-programmed in your genes, is there anything you can do to change it? * Do people who have more sex live longer? * Does where you live make a difference? * What really makes up a healthy diet? * Is it worth paying for private healthcare or expensive medical scans? * What secrets can we learn from people who are living well to an older age? * Will getting a dog or cat add years to your life? In this fascinating, life-changing book, Dr Dawn gives you a variety of simple tips to help give yourself the best chance to live a long and happy life. There are steps that we can all take, starting now, no matter what age we are each are.

The Rough Guide To Men S Health


The Rough Guide To Men S Health
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Author : Lloyd Bradley
language : en
Publisher: Rough Guides UK
Release Date : 2009-01-01

The Rough Guide To Men S Health written by Lloyd Bradley and has been published by Rough Guides UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-01-01 with Family & Relationships categories.


The Rough Guide to Men’s Health takes a quirky and informative look at the health and well-being of men – and no, it’s not just a “turn your head and cough” book of disease and diagnosis, but rather a complete guide on how to look and feel great. Avoiding both flabby waffle and well-being puritanism, it features down-to-earth health advice whether you are in the kitchen, the bedroom, the gym, out on the town or simply looking in the mirror. Find out how to improve performance with life coach strategies; how to identify the causes of health problems with key features on the back and gut; the best investments to consider in the fight for fitness; and those myths about health that can be safely ignored. Written by men’s health and fitness expert Lloyd Bradley, who along with his panel of experts provides the ultimate men’s health lowdown on how to make the most of your life with the body you have. And because we know how important it is these days, there is a huge section on looks and how to improve them! The Rough Guide to Men’s Health provides you with everything you need to know to ensure your lifestyle isn’t at war with your health.

Girl Talk 101 A Simple But Yet Complete Guide To Getting Your Stuff Together


Girl Talk 101 A Simple But Yet Complete Guide To Getting Your Stuff Together
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Author : Erin Johnell Dickey
language : en
Publisher: Xlibris Corporation
Release Date : 2010-04-28

Girl Talk 101 A Simple But Yet Complete Guide To Getting Your Stuff Together written by Erin Johnell Dickey and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-04-28 with Self-Help categories.


In her first personal growth book, Girl Talk 101: A Simple But Yet Complete Guide To Getting Your Stuff Together, author Erin Johnell Dickey examines many issues in which women face. These issues (better known as stuff) are hindering many women from enjoying all that life has to offer them. It is imperative that women address inner issues such as pain inflicted by others and self inflicted pain caused by negligence. Women must also make their dreams become reality. This book is meant to be an easy reader so that women on the go will have time to read it and apply it in their daily lives.

Naomi S Breakthrough Guide


Naomi S Breakthrough Guide
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Author : Naomi Judd
language : en
Publisher: Simon and Schuster
Release Date : 2005-01-03

Naomi S Breakthrough Guide written by Naomi Judd and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-01-03 with Self-Help categories.


The author uses her own life experiences to help readers unleash their untapped inner strength and resources to overcome adversity, providing a program that draws upon the mind/body/spirit connection.

Fit Happens Simple Steps For A Healthier More Productive Life


Fit Happens Simple Steps For A Healthier More Productive Life
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Author : Todd Whitthorne
language : en
Publisher: Dog Ear Publishing
Release Date : 2018-06-14

Fit Happens Simple Steps For A Healthier More Productive Life written by Todd Whitthorne and has been published by Dog Ear Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-14 with Health & Fitness categories.


Good habits are just as easy to form as bad habits. With relatable and personal anecdotes, intuitive advice, and a focus on fundamentals, Todd reminds each of us that fitness is not only achievable, but natural and contagious. It’s time for each of us to recognize that we have the power to make fit happen. David L. Katz, MD, MPH ~ Founder/President, True Health Initiative Having known Todd as a colleague and friend for close to 20 years I can honestly say his ability to both motivate and educate is unparalleled. Making the complicated simple is his gift and FIT HAPPENS! is a perfect example of that. Tim Church, M.D., P h.D., M.P.H. ~ Chief Medical Officer, ACAP Health I’ve long known that Todd Whitthorne was a gifted speaker. With FIT HAPPENS! I now realize he’s also a terrific writer. You will find outstanding “nuggets” in every chapter that are not only thought-provoking but also extremely actionable. Crayton Webb ~ Owner/CEO, Sunwest Communications Todd is the most engaging and effective speaker I have ever seen on the topics of good health and fitness. In FIT HAPPENS!, Todd expands upon the insights he shares through his in-person presentations and provides the reader a why-to and how-to guide for transforming her or his life through purposeful, healthy habits and a passion for a life lived fully. Baker Harrell, PhD ~ CEO, It’s Time Texas

Causation In Science And The Methods Of Scientific Discovery


Causation In Science And The Methods Of Scientific Discovery
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Author : Rani Lill Anjum
language : en
Publisher: Oxford University Press
Release Date : 2018-09-10

Causation In Science And The Methods Of Scientific Discovery written by Rani Lill Anjum and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-10 with Philosophy categories.


Causation is the main foundation upon which the possibility of science rests. Without causation, there would be no scientific understanding, explanation, prediction, nor application in new technologies. How we discover causal connections is no easy matter, however. Causation often lies hidden from view and it is vital that we adopt the right methods for uncovering it. The choice of methods will inevitably reflect what one takes causation to be, making an accurate account of causation an even more pressing matter. This enquiry informs the correct norms for an empirical study of the world. In Causation in Science and the Methods of Scientific Discovery, Rani Lill Anjum and Stephen Mumford propose nine new norms of scientific discovery. A number of existing methodological and philosophical orthodoxies are challenged as they argue that progress in science is being held back by an overly simplistic philosophy of causation.