Buck Up The Real Bloke S Guide To Getting Healthy And Living Longer
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Buck Up The Real Bloke S Guide To Getting Healthy And Living Longer
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Author : Buck Shelford
language : en
Publisher: Penguin Random House New Zealand Limited
Release Date : 2012-09-26
Buck Up The Real Bloke S Guide To Getting Healthy And Living Longer written by Buck Shelford and has been published by Penguin Random House New Zealand Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-09-26 with Biography & Autobiography categories.
All Black legend Buck Shelford was the epitome of brute strength, determination and athletic prowess. It was a shock to New Zealand sports fans, then, when he was diagnosed with lymphatic cancer in 2005, which he subsequently overcame with treatment. More recently, after a public battle with his weight, Buck successfully shed over 25 kilos. Accessible and user-friendly, Buck Up draws on Buck's personal experience with health issues, but goes far beyond – along with highly regarded sports scientist Dr Grant Schofield, Buck offers a wide array of information and realistic tips to improve the quality of life for Kiwi males and their loved ones. A book full of big ideas and practical advice, as well as a good dose of blokey humour, Buck Up promises to positively alter awareness of and approaches to men's health, for both everyday males and practitioners.
Inside The Cup Secrets Behind Our All Black Campaigns
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Author : Phil Gifford
language : en
Publisher: Penguin Random House New Zealand Limited
Release Date : 2015-07-29
Inside The Cup Secrets Behind Our All Black Campaigns written by Phil Gifford and has been published by Penguin Random House New Zealand Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-07-29 with Sports & Recreation categories.
Inside the changing sheds, the gyms, the hotels and on the field with the All Blacks at each Rugby World Cup – a tournament that grips the nation. Inside the Cup is the definitive story of the triumphs, oddities, heartbreaks, dramas and disasters of every All Black campaign at the Rugby World Cup. New Zealand rugby's master storyteller, Phil Gifford, takes you behind the scenes to relive the action as it happened and as told by those directly involved. You'll find out why Buck Shelford was dropped, which All Blacks were actually sick before the 1995 final, why Taine Randell believes he shouldn't have been captain in 1999, what exactly led to Graham Henry being reappointed as coach despite the miserable result in 2007, and why Steven Donald is called Beaver. Gifford knows all of the players and personalities – he was there. He details a fascinating and often tumultuous journey, from a boozy dinner in Cardiff where the idea for a global tournament first got off the ground, to the breathtaking finale of the victorious 2011 Cup. Inside the Cup is the perfect book for every true rugby fan.
Rugby Head
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Author : Greg Bruce
language : en
Publisher: Penguin Random House New Zealand Limited
Release Date : 2022-08-30
Rugby Head written by Greg Bruce and has been published by Penguin Random House New Zealand Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-08-30 with Biography & Autobiography categories.
In this brutally honest, hilarious and forensic examination of both himself and the game he loves, Greg Bruce tells the story of his life growing up and becoming a man in a country and culture obsessed with rugby. From the triumphs and devastations of All Blacks performances during his 1980s and ’90s childhood, his own brief and tortured playing days, his time walking among the game’s legends as hospitality worker and failed sports journalist, to his subsequent years spent struggling with the recurring torment of World Cup disaster, Rugby Head otherwise tackles mental health crises, love, grief, friendship, hero worship, and especially what it means to be a modern New Zealand man. It’s the story of a life shaped in ways big and small by rugby and its greatest team, and all they stand for. There has never been a rugby memoir like it, and probably for good reason.
Live Well To 101
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Author : Dawn Harper
language : en
Publisher: Hachette UK
Release Date : 2018-03-22
Live Well To 101 written by Dawn Harper and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-22 with Self-Help categories.
In Live Well to 101, Dr Dawn Harper, from Channel 4's Embarrassing Bodies, urges you to start investing in your health now to improve your chances of enjoying your latter years to the full. This book is for anyone who enjoyed and learnt from The Longevity Book by Cameron Diaz or The Optimum Nutrition Bible by Patrick Holford. We are living longer than ever before. So it's more important than ever that we take good care of our bodies and our health - and enjoy those extra years by keeping fit and well for as long as possible. Leading media medic Dr Dawn Harper has gathered together scientific research, her eight years' experience on Channel 4's Embarrassing Bodies and over twenty-one years as a GP for the NHS and on Harley Street to give the latest advice on the diet, exercise habits and lifestyle changes which have been clinically proven to improve longevity and quality of life. * If longevity is pre-programmed in your genes, is there anything you can do to change it? * Do people who have more sex live longer? * Does where you live make a difference? * What really makes up a healthy diet? * Is it worth paying for private healthcare or expensive medical scans? * What secrets can we learn from people who are living well to an older age? * Will getting a dog or cat add years to your life? In this fascinating, life-changing book, Dr Dawn gives you a variety of simple tips to help give yourself the best chance to live a long and happy life. There are steps that we can all take, starting now, no matter what age we are each are.
The Rough Guide To Men S Health 2nd Edition
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Author : Rough Guides
language : en
Publisher: Rough Guides UK
Release Date : 2013-01-17
The Rough Guide To Men S Health 2nd Edition written by Rough Guides and has been published by Rough Guides UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-17 with Health & Fitness categories.
Spiralling work stress, junk food overload, and makeover madness all make staying healthy seem a taller order than ever before. The Rough Guide to Men's Health provides you with everything you need to know to ensure your lifestyle isn't at war with your health. Avoiding flabby waffle and well being puritanism, features include: - Wherever, whenever - down-to-earth health advice whether you are in the kitchen, the bedroom, the gym, out on the town or simply looking in the mirror; - How to improve performance - life coach strategies aimed at optimizing your outlook so you can feel your best every day; - Wear and tear - identifying the causes of health problems and what to do about them, with "how it works" features on key problem areas like the back and gut and how to cope with sport's injuries, and; - Tooling up: getting back into shape, sex and relationships, returning to work, and staying sane plus the low down on supplements. Now available in ePub format
The Rough Guide To Men S Health
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Author : Lloyd Bradley
language : en
Publisher: Rough Guides UK
Release Date : 2009-01-01
The Rough Guide To Men S Health written by Lloyd Bradley and has been published by Rough Guides UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-01-01 with Family & Relationships categories.
The Rough Guide to Men’s Health takes a quirky and informative look at the health and well-being of men – and no, it’s not just a “turn your head and cough” book of disease and diagnosis, but rather a complete guide on how to look and feel great. Avoiding both flabby waffle and well-being puritanism, it features down-to-earth health advice whether you are in the kitchen, the bedroom, the gym, out on the town or simply looking in the mirror. Find out how to improve performance with life coach strategies; how to identify the causes of health problems with key features on the back and gut; the best investments to consider in the fight for fitness; and those myths about health that can be safely ignored. Written by men’s health and fitness expert Lloyd Bradley, who along with his panel of experts provides the ultimate men’s health lowdown on how to make the most of your life with the body you have. And because we know how important it is these days, there is a huge section on looks and how to improve them! The Rough Guide to Men’s Health provides you with everything you need to know to ensure your lifestyle isn’t at war with your health.
The Black Woman S Guide To Black Men S Health
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Author : Andrea King Collier
language : en
Publisher: Grand Central Life & Style
Release Date : 2009-09-26
The Black Woman S Guide To Black Men S Health written by Andrea King Collier and has been published by Grand Central Life & Style this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-09-26 with Health & Fitness categories.
Studies show that black men are more likely to seek medical attention, follow a healthy diet, and take prescribed medications if there is a woman in their lives. In short, black women play a key role in keeping their men healthy. The first of its kind, THE BLACK WOMAN'S GUIDE TO BLACK MEN'S HEALTH is a comprehensive guide packed with valuable medical information, prescriptive advice, and personal stories from celebrity and non-celebrity women about their men's health issues. Divided into chapters covering key health issues that overwhelmingly affects black men, including prostate and colon cancer, obesity, diabetes, and substance abuse, to name a few, this book provides strategies for building healthy partnerships within the home and community, as well as invaluable guidance for finding the right healthcare and health insurance providers.
A Man S Guide To Healthy Aging
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Author : Edward H. Thompson Jr.
language : en
Publisher: JHU Press
Release Date : 2013-11-25
A Man S Guide To Healthy Aging written by Edward H. Thompson Jr. and has been published by JHU Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-11-25 with Health & Fitness categories.
Explores all aspects of health as men reach middle age and beyond. As they reach middle age, most men begin looking forward to "what's next." They gear up to experience renewed productivity and purpose and are more conscious of their health. A Man's Guide to Healthy Aging is an authoritative resource for them, and for older men, as well. In collaboration with a variety of medical experts, the authors provide a comprehensive guide to healthy aging from a man's perspective. Edward H. Thompson, Jr., and Lenard W. Kaye—a medical sociologist and a gerontologist and social worker—offer invaluable information in four parts: • "Managing Our Lives" describes the actions men can take to stay healthy. Here is information about how to eat well, reduce stress, and stay active for better overall health. • "Mind and Body" considers how physical health and state of mind are connected. It explores sleep, drug and alcohol use, spirituality, and attitudes about appearance—and explains how all of these factors affect mental health. • "Bodily Health" examines how body systems function and what changes may occur as men age. It covers the body from head to toe and reviews how to manage chronic diseases such as cancer, diabetes, and heart conditions. • "Living with Others" shows the importance of interacting with friends and family. Topics include sexual intimacy, friendship, and caregiving, as well as how men can make the best decisions about end-of-life issues for themselves and their loved ones. Refuting the ageist stereotype that men spend their later years "winding down," this book will help men reinvent themselves once, twice, or more—by managing their health, creating new careers, and contributing their skills and experiences to their communities.
Do Or Die
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Author : Jim McFarland
language : en
Publisher: iUniverse
Release Date : 2005-08
Do Or Die written by Jim McFarland and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-08 with Health & Fitness categories.
Do or Die is designed exclusively to help baby-boomer men restore health, vitality, happiness, and longevity through fitness, faith, and food. Do or Die explains how to get out of denial and discover the inspiration and willpower to create life-changing renewal and a healthy lifestyle. Do or Die reviews seven midlife chronic conditions that reduce life expectancy and life quality. Author Jim McFarland calls these "pathways to middle-aged male destruction." Based on his personal experiences and years of extensive research, Do or Die offers numerous strategies and ideas for exercise, weight management, nutrition, and life balance. McFarland's advice will help you: Start defeating the vicious grip of denial Recognize how to rebuild your self-esteem Understand how to lose weight Learn how good nutrition and exercise will help lower your cholesterol and your risk of type two diabetes and heart disease Understand how to take responsibility for your health Learn how to avoid injuries when exercising Discover the importance of using a heart rate monitor for all fitness training Do or Die will guide you in writing a personal renewal plan, and it will also help you learn how to create and enjoy balance in your life. Take the first step towards better health today! With his health declining, McFarland took control and turned his life around. At 52, the author was what has become your Standard American Male-obese, sedentary, hypertensive and in deep denial-when his doctor reported that he was a prime candidate for type-two diabetes. The good news is that he decided to do something about it. In frank language, he discusses his renewal strategy and the routines and behaviors for rebuilding his physical and mental health, finding balance and peace in the process. First he had to own up to his rotten condition, his blubber and sloth, and become conversant with his body's cardiovascular needs, his metabolism, what comprises a healthy diet and his need for physical activity. Thus began his education in cholesterol, stress, midlife depression, the body mass index, blood analysis, high blood sugar and a host of other subjects-all of which he manages to convey in clarity and modest depth, despite his lack of professional training. He endeavored to use common sense in his eating and exercise, gradually creating a life script comprised of the seven Fs: Fitness (he provides a detailed, gradual program), Finding what is important in your life, having Faith in what you believe (discovering some spiritual support), eating the right Foods, time with Family, Friendships and having Fun. He consistently stresses the elemental need for self-respect; without it, he says, you won't have the will to embark on what amounts to a complete lifestyle change. A helpful if arduous map for living a better life that certainly beats the alternative: giving up and dying. -Kirkus Discoveries
The Complete Book Of Men S Health
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Author : Men's Health Books
language : en
Publisher: Rodale
Release Date : 2000-08-22
The Complete Book Of Men S Health written by Men's Health Books and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-08-22 with Health & Fitness categories.
Provides information on health-related topics, exercise, diet, and personal grooming