Buddha S Book Of Sleep Deluxe
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Buddha S Book Of Sleep Deluxe
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Author : Joseph Emet
language : en
Publisher: Penguin
Release Date : 2012-12-27
Buddha S Book Of Sleep Deluxe written by Joseph Emet and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-12-27 with Body, Mind & Spirit categories.
Enlightened sleep practices for the modern mind—now with enhanced content! Available exclusively in this Penguin Deluxe edition: Experience the author leading you through guided meditation exercises with soothing, original music and gently spoken words—audio embedded seamlessly in the text, right at your fingertips! Press play, sit back, and drift off to a peaceful slumber. Buddha’s Book of Sleep is the first book to address sleep disturbances with techniques from mindfulness meditation. Yet this is a natural choice—mindfulness meditation has proven effective for psychological problems such as stress, depression, and anxiety, and these very issues are what become sleep problems when your head hits the pillow. Divided into two sections, the book approaches sleep deprivation with a combination of wisdom and practical meditation exercises. The first section explains why mindfulness meditation, with its basis in self-awareness, is appropriate for dealing with sleeping problems, and details the practices of this increasingly popular form of meditation. The second section features seven specific exercises to do at bedtime or in the wee hours of the morning, or whenever your sleeping trouble occurs. Providing a new perspective on why you cannot fall asleep even when you feel exhausted, and arming you with easy-to-use mindfulness meditation exercises, Buddha’s Book of Sleep will help you calm your hurried thoughts, and go from feeling always sleepy to getting the rest you need.
Buddha S Book Of Sleep
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Author : Joseph Emet
language : en
Publisher: Hay House, Inc
Release Date : 2012
Buddha S Book Of Sleep written by Joseph Emet and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Health & Fitness categories.
Sleep deprivation is a growing problem worldwide. We go to our doctors for advice, but they seem to have nothing but pills to counteract this predicament, and these quick fixes fail to get to the root of the problem.Buddha's Book of Sleep is the first book to treat sleep disorders from the perspective of mindfulness meditation. Yet this is a natural choice - mindfulness meditation has proven effective for other psychological problems such as stress, depression and anxiety and these very issues are what become sleep problems when our heads hit the pillow. Divided into two sections, this book attacks sleep disorders with a combination of wisdom and practical meditation exercises. The first section describes the reasons why mindfulness meditation's basis in self-awareness is appropriate for dealing with this problem, detailing the practices of this popular form of meditation. The second section contains seven specific exercises to practice at bedtime or in the wee hours of the morning, depending on when sleeping problems occur. Supplying readers with a new perspective on why they cannot fall asleep (even when they feel exhausted), and arming them with easy-to-use tools from the practices of mindfulness meditation, Buddha's Book of Sleep will help the reader calm their hurried thoughts and rest easy.
Buddha S Book Of Meditation Deluxe
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Author : Joseph Emet
language : en
Publisher: Penguin
Release Date : 2015-03-03
Buddha S Book Of Meditation Deluxe written by Joseph Emet and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-03 with Body, Mind & Spirit categories.
This deluxe edition includes 15 original audio tracks by the author that can be accessed through your device or the web. A journey from “brainfulness” to mindfulness, from self-control to self-regulation, and from indifference to compassion Mindfulness meditation is an increasingly popular form of an ancient and powerful technique for reducing stress, elevating one’s mental state, and improving the practitioner’s overall quality of life. Award-winning author and mindfulness meditation teacher Joseph Emet now takes you down a step-by-step path to integrate this potent form of meditation into your daily life. Offering tips, techniques, and practices from mindfulness meditation—coupled with stories from the author’s life as a teacher—Buddha's Book of Meditation guides you to a life teeming with the benefits of regular meditation practice. This volume also includes original music by the author that the reader can access through their device or the web—calming the mind and enhancing the meditation experience.
Awakening The Sleeping Buddha
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Author : Situpa Tai
language : en
Publisher: books catalog
Release Date : 1999
Awakening The Sleeping Buddha written by Situpa Tai and has been published by books catalog this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Buddhism categories.
Nightly Wisdom
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Author : Josh Bartok
language : en
Publisher: Simon and Schuster
Release Date : 2007-11-28
Nightly Wisdom written by Josh Bartok and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-11-28 with Health & Fitness categories.
Human beings the world over have always found the nighttime-and its attendant activities of sleeping, dreaming, and waking up-mysterious, mystical, and rich with meaning and metaphor. The name Buddha means the one who has awakened and enlightenment itself is often portrayed literarily as the luminous full moon, lighting our way through the blinding black of night. Nightly Wisdom goes deep into the wealth of Buddhist inspirations on these powerful topics: offering encouragement and clear teaching on lucid dreaming and Tibetan dream yoga, the art of extending one's meditation practice into the boundary-less world of dreamtime; gentle guidance on relaxing into restful sleep and awakening from the suffering dream of separateness; as well as poetry and prose whose sources span time and space from ancient Japan and the Buddha himself to some of the brightest lights of Buddhism today. A book unlike any other, Nightly Wisdom is designed to be placed on the bedside table and read last thing in the evening so that one's sleep may be infused with a virtue that can be renewed in the morning and carried on throughout the day. Nightly Wisdom represents perhaps the first effort to bring all of these Buddhist inspirations together in one welcoming volume and is an ideal guide for anyone who has ever dreamed of waking up to the entirety of life or wondered how best to suffuse this wisdom into that third of our lives we all spend in bed.
Buddha S Book Of Meditation
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Author : Joseph Emet
language : en
Publisher: National Geographic Books
Release Date : 2015-03-03
Buddha S Book Of Meditation written by Joseph Emet and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-03 with Body, Mind & Spirit categories.
A journey from “brainfulness” to mindfulness, from self-control to self-regulation, and from indifference to compassion Mindfulness meditation is an increasingly popular form of an ancient and powerful technique for reducing stress, elevating one’s mental state, and improving the practitioner’s overall quality of life. Award-winning author and mindfulness meditation teacher Joseph Emet now takes you down a step-by-step path to integrate this potent form of meditation into your daily life. Offering tips, techniques, and practices from mindfulness meditation—coupled with stories from the author’s life as a teacher—Buddha's Book of Meditation guides you to a life teeming with the benefits of regular meditation practice. This volume also includes original music by the author that the reader can access through the web—calming the mind and enhancing the meditation experience. .
Sleeping Dreaming And Dying
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Author : Dalai Lama XIV Bstan-ʼdzin-rgya-mtsho
language : en
Publisher: Simon and Schuster
Release Date : 1997
Sleeping Dreaming And Dying written by Dalai Lama XIV Bstan-ʼdzin-rgya-mtsho and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997 with Body, Mind & Spirit categories.
This absorbing account of a dialogue between leading Western scientists and the foremost representative of Buddhism today, the Dalai Lama of Tibet, features narration by Francisco Varela, an internationally recognized neuroscientist. Engrossing and highly readable, the conversations will be of merit to any reader interested in psychology, neuroscience, Buddhism, or the alternative worlds of dreams. 10 illustrations. 3 color photos.
Awakening The Sleeping Buddha
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Author : Pema Donyo Nyinche (Tai Situpa XII)
language : en
Publisher:
Release Date : 1996
Awakening The Sleeping Buddha written by Pema Donyo Nyinche (Tai Situpa XII) and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with Religion categories.
The most basic, clear principles of Tibetan Buddhism are here lucidly presented by a renowned modern teacher and monk. Tai Situpa illuminates Buddhist teachings in commonplace terms, using down-to-earth examples - making this a perfect handbook for beginners as well as an excellent companion for long-time students.
Bedtime Stories For Adults
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Author : Jasmine Fairy
language : en
Publisher:
Release Date : 2020-03-02
Bedtime Stories For Adults written by Jasmine Fairy and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-02 with categories.
Do you wish to discover the ancient meditation of Buddha through the use of meditation bedtime stories? Would you like to improve your mindfulness, spirituality, and brain health in a totally passive way and be able to sleep soundly every night even if you come home very late? Through recent studies, it has been discovered that Buddha was able to maintain his calm and spirituality elevated through a specific type of meditation This allowed him and his practitioners to be able to sleep soundly without insomnia. In fact, the importance of quality sleep and how this can damage our lives if it is not taken care of has always been recognized, causing numerous diseases and physical and mental disorders. The goal of Bedtime Stories for Adults (Book 3) is to elevate your psycho-physical well-being and your spirituality through special meditation bed stories that contain powerful subliminal messages that refer to the special meditation used by Buddha. What are some benefits you will notice after reading this book? 11 Powerful Meditation Stories to Increase the Connection with Yourself and the Universe You Will Increase Your Mental Health and Your Spirituality Thanks to the Unconscious Techniques Contained in the Stories (Applied by Buddha and His Disciples) You Will Learn Meditation in a Serious and Passive Way Simply by Lying in Bed, Even if You Have Never Had Time to Meditate so Far You Will Increase your Mental Well-Being Thanks to These Meditative Stories, Even if You Are Not a Religious Type You Will Dramatically Increase Your Levels of Focus and Mental Concentration During the Day so You Will Reach Your Goals Faster You Will Increase Your Levels of Calm, and Getting Angry Will Become Very Difficult You Will Increase Your Melatonin Levels by the Third Night and You Will Be Able to Sleep Like a Baby You will Be 10 Times More Productive During the Day... AND MORE! Bedtime Stories for Adults (Book 3) will allow you to be able to sleep deeply and elevate your spirituality and inner well-being from the first night of reading even if you have never done meditation in your life (for lack of time or because you think you are not capable) and you have always been stuffed with pills against insomnia. Would You Like to Know More? Download now to find out about Bedtime Stories for Adults (Book 3). Scroll to the top of the page and hit the Buy Now button.
The Calm Buddha At Bedtime
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Author : Dharmachari Nagaraja
language : en
Publisher: Watkins Media Limited
Release Date : 2017-11-14
The Calm Buddha At Bedtime written by Dharmachari Nagaraja and has been published by Watkins Media Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-14 with Juvenile Nonfiction categories.
A beautifully illustrated collection of classic Buddhist tales that will calm your child’s mind before bedtime—complete with a series of mindfulness meditations for kids and their parents Growing up in the modern world, our children have to cope with an ever-increasing amount of stress, which can feel worrying to both them and us. The ancient wisdom of Buddhism, with its emphasis on peace, mindfulness and compassion, is the ideal basis for helping any child face these challenges with inner confidence and calm. Building on the age-old art of storytelling, this beautiful book retells eighteen ancient Buddhist tales in a way that is thoroughly fun and accessible to children. Featuring original, full-page illustrations, the stories will transport children into imaginary worlds of enlightenment and discovery. Here, they will meet all sorts of delightful characters and discover easy-to-understand Buddhist messages that will empower them to think about how they can apply values such as patience, honesty, authenticity and generosity in their own lives. Designed either to be read aloud by parents to their 4–8-year-olds, or to be read by the older age range on their own, these compelling narratives help to focus and calm the mind, providing a soothing transition into sleep. The selection of gentle mindfulness meditations at the end provides an extra practical dimension that can be used at any time to help enhance a sense of a calm and contentment.