Buddha S Book Of Meditation Deluxe
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Buddha S Book Of Meditation Deluxe
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Author : Joseph Emet
language : en
Publisher: Penguin
Release Date : 2015-03-03
Buddha S Book Of Meditation Deluxe written by Joseph Emet and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-03 with Body, Mind & Spirit categories.
This deluxe edition includes 15 original audio tracks by the author that can be accessed through your device or the web. A journey from “brainfulness” to mindfulness, from self-control to self-regulation, and from indifference to compassion Mindfulness meditation is an increasingly popular form of an ancient and powerful technique for reducing stress, elevating one’s mental state, and improving the practitioner’s overall quality of life. Award-winning author and mindfulness meditation teacher Joseph Emet now takes you down a step-by-step path to integrate this potent form of meditation into your daily life. Offering tips, techniques, and practices from mindfulness meditation—coupled with stories from the author’s life as a teacher—Buddha's Book of Meditation guides you to a life teeming with the benefits of regular meditation practice. This volume also includes original music by the author that the reader can access through their device or the web—calming the mind and enhancing the meditation experience.
Buddha S Book Of Meditation
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Author : Joseph Emet
language : en
Publisher: Tarcher
Release Date : 2015
Buddha S Book Of Meditation written by Joseph Emet and has been published by Tarcher this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015 with categories.
Buddha S Book Of Sleep Deluxe
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Author : Joseph Emet
language : en
Publisher: Penguin
Release Date : 2012-12-27
Buddha S Book Of Sleep Deluxe written by Joseph Emet and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-12-27 with Body, Mind & Spirit categories.
Enlightened sleep practices for the modern mind—now with enhanced content! Available exclusively in this Penguin Deluxe edition: Experience the author leading you through guided meditation exercises with soothing, original music and gently spoken words—audio embedded seamlessly in the text, right at your fingertips! Press play, sit back, and drift off to a peaceful slumber. Buddha’s Book of Sleep is the first book to address sleep disturbances with techniques from mindfulness meditation. Yet this is a natural choice—mindfulness meditation has proven effective for psychological problems such as stress, depression, and anxiety, and these very issues are what become sleep problems when your head hits the pillow. Divided into two sections, the book approaches sleep deprivation with a combination of wisdom and practical meditation exercises. The first section explains why mindfulness meditation, with its basis in self-awareness, is appropriate for dealing with sleeping problems, and details the practices of this increasingly popular form of meditation. The second section features seven specific exercises to do at bedtime or in the wee hours of the morning, or whenever your sleeping trouble occurs. Providing a new perspective on why you cannot fall asleep even when you feel exhausted, and arming you with easy-to-use mindfulness meditation exercises, Buddha’s Book of Sleep will help you calm your hurried thoughts, and go from feeling always sleepy to getting the rest you need.
Mindfulness Meditation
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Author : Joseph Emet
language : en
Publisher: Souvenir Press
Release Date : 2015-04-01
Mindfulness Meditation written by Joseph Emet and has been published by Souvenir Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-01 with Body, Mind & Spirit categories.
Using examples gained from Joseph Emet's extensive experience of teaching mindfulness practices to thousands of people, you can learn how to reduce stress in the workplace, manage depression, build better relationships and enjoy life. Discover how mindfulness can change the way you feel and relate to others, making it an essential element in a happy and positive life. "We are not stuck for life with our present stress level or our present anxiety level. We are not stuck with our present way of relating to others, or the state of our moods. We are not stuck with our default feelings. All of these can be changed with mindfulness practice." Mindfulness meditation is an ancient and, increasingly popular, technique for improving quality of life. Joseph Emet is a qualified practitioner of meditation in Thich Nhat Hanh's tradition. Learn how to reduce stress in the workplace, manage depression and enjoy life. Mindfulness meditation is widely recognised to have a positive impact on mental and physical health, and is supported by the Mental Health Foundation. People come to meditation for many reasons: the search for better sleep, better relationships, more creativity, reducing stress and controlling anger. In Mindfulness Meditation Joseph Emet outlines how applying mindfulness to your life can improve the quality of that life. Whether you would like to be more positive, more peaceful, less anxious, or angry, you can change by following this step-by-step guide to integrating meditation into daily life. With tips, techniques and practices drawn from Joseph Emet's decades of experience as a teacher Mindfulness Meditation will take you from brainfulness to mindfulness. Mindfulness is the path towards a healthier, more fulfilled, enriched life.
Buddha S Book Of Sleep
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Author : Joseph Emet
language : en
Publisher: Hay House, Inc
Release Date : 2012
Buddha S Book Of Sleep written by Joseph Emet and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Health & Fitness categories.
Sleep deprivation is a growing problem worldwide. We go to our doctors for advice, but they seem to have nothing but pills to counteract this predicament, and these quick fixes fail to get to the root of the problem.Buddha's Book of Sleep is the first book to treat sleep disorders from the perspective of mindfulness meditation. Yet this is a natural choice - mindfulness meditation has proven effective for other psychological problems such as stress, depression and anxiety and these very issues are what become sleep problems when our heads hit the pillow. Divided into two sections, this book attacks sleep disorders with a combination of wisdom and practical meditation exercises. The first section describes the reasons why mindfulness meditation's basis in self-awareness is appropriate for dealing with this problem, detailing the practices of this popular form of meditation. The second section contains seven specific exercises to practice at bedtime or in the wee hours of the morning, depending on when sleeping problems occur. Supplying readers with a new perspective on why they cannot fall asleep (even when they feel exhausted), and arming them with easy-to-use tools from the practices of mindfulness meditation, Buddha's Book of Sleep will help the reader calm their hurried thoughts and rest easy.
The Buddha S Book Of Daily Meditations
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Author : Christopher Titmuss
language : en
Publisher: Random House
Release Date : 2011-02-22
The Buddha S Book Of Daily Meditations written by Christopher Titmuss and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-02-22 with Religion categories.
According to Christopher Titmuss, the beneficial influence of the Buddha falls into three primary areas: non harming, meditation and wisdom. By taking apt quotations from the vast number of talks (over 10,000) which the Buddha gave during his 45 years of teaching, Titmuss offers one thought-provoking excerpt for each day of the year - and so helps illuminate these three important themes. This is a book readers will want to keep for many years, and dip into time and again.
The Heart Of Buddhist Meditation
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Author : Nyanaponika Thera
language : en
Publisher: Buddhist Publication Society
Release Date : 2005-12-01
The Heart Of Buddhist Meditation written by Nyanaponika Thera and has been published by Buddhist Publication Society this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-12-01 with Buddhism categories.
In print for more than fifty years and translated into some ten languages, Nyanaponika Thera’s The Heart of Buddhist Meditation has attained the stature of a modern spiritual classic. Combining deep personal insight with the power of clear exposition, the author guides the reader into the essential principles making up the Buddha’s Way of Mindfulness. Besides offering a lucid account of the basic practices of insight meditation, the book contains a complete translation of the Great Discourse on the Foundations of Mindfulness, the Satipatthana Sutta, the Buddha’s own instructions on the practice. “A work of unique importance ... written with great depth, extraordinary knowledge, deep humanity... I do not know of any book which could be compared to this work as a guide to meditation.” Erich Fromm
Buddha S Book Of Sleep
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Author : Joseph Emet
language : en
Publisher: Hay House, Inc
Release Date : 2012-12-27
Buddha S Book Of Sleep written by Joseph Emet and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-12-27 with Body, Mind & Spirit categories.
Sleep deprivation is a growing problem worldwide. We go to our doctors for advice, but they seem to have nothing but pills to counteract this predicament, and these quick fixes fail to get to the root of the problem. Buddha's Book of Sleep is the first book to treat sleep disorders from the perspective of mindfulness meditation. Yet this is a natural choice - mindfulness meditation has proven effective for other psychological problems such as stress, depression and anxiety and these very issues are what become sleep problems when our heads hit the pillow. Divided into two sections, this book attacks sleep disorders with a combination of wisdom and practical meditation exercises. The first section describes the reasons why mindfulness meditation's basis in self-awareness is appropriate for dealing with this problem, detailing the practices of this popular form of meditation. The second section contains seven specific exercises to practice at bedtime or in the wee hours of the morning, depending on when sleeping problems occur. Supplying readers with a new perspective on why they cannot fall asleep (even when they feel exhausted), and arming them with easy-to-use tools from the practices of mindfulness meditation, Buddha's Book of Sleep will help the reader calm their hurried thoughts and rest easy.
Buddha S Book Of Stress Reduction
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Author : Joseph Emet
language : en
Publisher: Penguin
Release Date : 2013-12-26
Buddha S Book Of Stress Reduction written by Joseph Emet and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-26 with Self-Help categories.
From stress to well-being—give yourself the gift of the Buddha’s peace. No, it is not all in your head: life is stressful, and some lives more so than others. Yet people react to the same situations differently, and recognizing the difference between what we can control and what we can’t is crucial for stress management—and it is an awakening in and of itself. This practical book is designed to bring the benefits of mindfulness meditation practice to stress reduction. Unlike other stress-reduction books, Buddha’s Book of Stress Reduction also helps you develop the positive values of a calm and constructive attitude. It takes you from stress—where many of us find ourselves—to well-being. From the author of Buddha's Book of Sleep--which won the 2013 COVR Award for Best Book of the Year. Buddha's Book of Sleep includes a foreword by Thich Nhat Hanh.
Think Like The Buddha
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Author : Victor M. Parachin
language : en
Publisher: Jaico Publishing House
Release Date : 2022-11-15
Think Like The Buddha written by Victor M. Parachin and has been published by Jaico Publishing House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-11-15 with Self-Help categories.
108 Days of Mindfulness Practice mindfulness and unleash your power to respond rather than react and to act intentionally rather than habitually. This book presents mindfulness teachings via short insights or meditations. All too often we “forget” to be present. We neglect being mindful when eating, listening, speaking, working, studying, seeing the sunrise and the sunset, being with friends or sipping a cup of tea. As a result, we fail to live our lives to the fullest potential and experience the joy of living. The Buddha, who was the planet’s most prominent practitioner of mindfulness, taught this technique to others. Think Like the Buddha offers reflections for 108 days of mindfulness. The stories and lessons are brought together to provide insight, information, instruction and inspiration for the reader to cultivate this practice daily. The book is very “user friendly”, immediately applicable regardless of any background in Buddhism, and is thus useful to complete beginners. The stories and teachings in this book cover a wide variety of specific topics—divorce, illness, losing a job, determining a course of action, etc. All these meditations are infused with the message of compassion that all today are hungering for. Victor M. Parachin, M. Div., is the director of the Tulsa Yoga Meditation Center and is a certified Ayurveda practitioner, wellness consultant, meditation teacher and yoga instructor. He is the author of a dozen books about both Eastern and Western spiritual practices. Parachin has maintained a personal meditation practice for nearly 30 years, long before meditation and mindfulness became part of the popular vocabulary.