Buddha S Brain

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Buddha S Brain

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Author : Rick Hanson
language : en
Publisher: ReadHowYouWant.com
Release Date : 2011-07-13

Buddha S Brain written by Rick Hanson and has been published by ReadHowYouWant.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-07-13 with Religion categories.

Jesus, Moses, Mohammed, Gandhi, and the Buddha all had brains built essentially like anyone else's, yet they were able to harness their thoughts and shape their patterns of thinking in ways that changed history. With new breakthroughs in modern neuroscience and the wisdom of thousands of years of contemplative practice, it is possible for us to shape our own thoughts in a similar way for greater happiness, love, compassion, and wisdom. Buddha's Brain joins the forces of modern neuroscience with ancient contemplative teachings to show readers how they can work toward greater emotional well-being, healthier relationships, more effective actions, and deepened religious and spiritual understanding. This book will explain how the core elements of both psychological well-being and religious or spiritual life-virtue, mindfulness, and wisdom--are based in the core functions of the brain: regulating, learning, and valuing. Readers will also learn practical ways to apply this information, as the book offers many exercises they can do to tap the unused potential of the brain and rewire it over time for greater peace and well-being.

Buddha S Brain

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Author : Rick Hanson
language : en
Publisher: New Harbinger Publications
Release Date : 2009-11-01

Buddha S Brain written by Rick Hanson and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-11-01 with Self-Help categories.

Jesus, Moses, Mohammed, Gandhi, and the Buddha all had brains built essentially like anyone else's, yet they were able to harness their thoughts and shape their patterns of thinking in ways that changed history. With new breakthroughs in modern neuroscience and the wisdom of thousands of years of contemplative practice, it is possible for us to shape our own thoughts in a similar way for greater happiness, love, compassion, and wisdom. Buddha's Brain joins the forces of modern neuroscience with ancient contemplative teachings to show readers how they can work toward greater emotional well-being, healthier relationships, more effective actions, and deepened religious and spiritual understanding. This book will explain how the core elements of both psychological well-being and religious or spiritual life-virtue, mindfulness, and wisdom-are based in the core functions of the brain: regulating, learning, and valuing. Readers will also learn practical ways to apply this information, as the book offers many exercises they can do to tap the unused potential of the brain and rewire it over time for greater peace and well-being.

Buddha S Brain

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Author : Rick Hanson
language : en
Publisher: New Harbinger Publications
Release Date : 2009-11-01

If you change your brain, you can change your life. Great teachers like the Buddha, Jesus, Moses, Mohammed, and Gandhi were all born with brains built essentially like anyone else’s—and then they changed their brains in ways that changed the world. Science is now revealing how the flow of thoughts actually sculpts the brain, and more and more, we are learning that it's possible to strengthen positive brain states. By combining breakthroughs in neuroscience with insights from thousands of years of mindfulness practice, you too can use your mind to shape your brain for greater happiness, love, and wisdom. Buddha's Brain draws on the latest research to show how to stimulate your brain for more fulfilling relationships, a deeper spiritual life, and a greater sense of inner confidence and worth. Using guided meditations and mindfulness exercises, you'll learn how to activate the brain states of calm, joy, and compassion instead of worry, sorrow, and anger. Most importantly, you will foster positive psychological growth that will literally change the way you live in your day-to-day life. This book presents an unprecedented intersection of psychology, neurology, and contemplative practice, and is filled with practical tools and skills that you can use every day to tap the unused potential of your brain and rewire it over time for greater well-being and peace of mind.

Buddha S Brain

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Author : Rick Hanson
language : en
Publisher: New Harbinger Publications Incorporated
Release Date : 2009

Buddha S Brain written by Rick Hanson and has been published by New Harbinger Publications Incorporated this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Psychology categories.

Blending modern neuroscience with ancient Buddhist teaching, explains how elements of psychological well-being and spiritual awareness are based in the core functions of the brain and offers exercises to help rewire the brain to achieve peace, happiness,and wisdom.

Buddha S Brain

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Author : Rick Hanson
language : en
Publisher:
Release Date : 2011-07-13

Buddha S Brain written by Rick Hanson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-07-13 with categories.

Just One Thing

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Author : Rick Hanson
language : en
Publisher: New Harbinger Publications
Release Date : 2011-10-01

Just One Thing written by Rick Hanson and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-10-01 with Self-Help categories.

You've heard the expression, “It’s the little things that count.” It's more than a simple platitude. Research has shown that integrating little daily practices into your life can actually change the way your brain works. This guide offers simple things you can do routinely, mainly inside your mind, that will support and increase your sense of security and worth, resilience, effectiveness, well-being, insight, and inner peace. For example, they include: taking in the good, protecting your brain, feeling safer, relaxing anxiety about imperfection, not knowing, enjoying your hands, taking refuge, and filling the hole in your heart. At first glance, you may be tempted to underestimate the power of these seemingly simple practices. But they will gradually change your brain through what’s called experience-dependent neuroplasticity. Moment to moment, whatever you're aware of—sounds, sensations, thoughts, or your most heartfelt longings—is based on underlying neural activities. This book offers simple brain training practices you can do every day to protect against stress, lift your mood, and find greater emotional resilience. Just one practice each day can help you to: • Be good to yourself • Enjoy life as it is • Build on your strengths • Be more effective at home and work • Make peace with your emotions With over fifty daily practices you can use anytime, anywhere, Just One Thing is a groundbreaking combination of mindfulness meditation and neuroscience that can help you deepen your sense of well-being and unconditional happiness.

Brains Buddhas And Believing

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Author : Dan Arnold
language : en
Publisher: Columbia University Press
Release Date : 2012-05-15

Brains Buddhas And Believing written by Dan Arnold and has been published by Columbia University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-05-15 with Philosophy categories.

Premodern Buddhists are sometimes characterized as veritable "mind scientists" whose insights anticipate modern research on the brain and mind. Aiming to complicate this story, Dan Arnold confronts a significant obstacle to popular attempts at harmonizing classical Buddhist and modern scientific thought: since most Indian Buddhists held that the mental continuum is uninterrupted by death (its continuity is what Buddhists mean by "rebirth"), they would have no truck with the idea that everything about the mental can be explained in terms of brain events. Nevertheless, a predominant stream of Indian Buddhist thought, associated with the seventh-century thinker Dharmakirti, turns out to be vulnerable to arguments modern philosophers have leveled against physicalism. By characterizing the philosophical problems commonly faced by Dharmakirti and contemporary philosophers such as Jerry Fodor and Daniel Dennett, Arnold seeks to advance an understanding of both first-millennium Indian arguments and contemporary debates on the philosophy of mind. The issues center on what modern philosophers have called intentionality—the fact that the mind can be about (or represent or mean) other things. Tracing an account of intentionality through Kant, Wilfrid Sellars, and John McDowell, Arnold argues that intentionality cannot, in principle, be explained in causal terms. Elaborating some of Dharmakirti's central commitments (chiefly his apoha theory of meaning and his account of self-awareness), Arnold shows that despite his concern to refute physicalism, Dharmakirti's causal explanations of the mental mean that modern arguments from intentionality cut as much against his project as they do against physicalist philosophies of mind. This is evident in the arguments of some of Dharmakirti's contemporaneous Indian critics (proponents of the orthodox Brahmanical Mimasa school as well as fellow Buddhists from the Madhyamaka school of thought), whose critiques exemplify the same logic as modern arguments from intentionality. Elaborating these various strands of thought, Arnold shows that seemingly arcane arguments among first-millennium Indian thinkers can illuminate matters still very much at the heart of contemporary philosophy.

Just One Thing

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Author : Rick Hanson
language : en
Publisher: New Harbinger Publications
Release Date : 2011

A follow-up to Buddha's Brain outlines dozens of accessible meditative practices involving techniques that range from promoting relaxation to experiencing gratitude, explaining the neuroscience and psychology behind specific practices and how they can reduce stress and promote inner peace. Original.

Buddha S Brain Summarized For Busy People

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Author : Goldmine Reads
language : en
Publisher:
Release Date : 2018-07-12

Buddha S Brain Summarized For Busy People written by Goldmine Reads and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-07-12 with Science categories.

This book summary and analysis was created for individuals who want to extract the essential contents and are too busy to go through the full version. This book is not intended to replace the original book. Instead, we highly encourage you to buy the full version. If you want to change your life, start with your brain. Humans have brains, and this includes great teachers from history like Buddha, Gandhi, Jesus, and Mohammed. However, there is something in their brains that enabled them to change the world. New studies in science inform us that our thoughts determine how our brains work and, in understanding this, we learn that we have the power to control our own brains into a more positive state. Using the powers of the mind in order to create happiness, feel love, and learn wisdom can be done through the combination of neuroscience, psychology, and mindfulness practice. Buddha’s Brain shares the wisdom of the Buddhist tradition in gaining this through mindfulness exercises and guided meditations backed by research on how the brain works and how it can be stimulated to create a better quality of life. Through this book, you will be able to take care of your personal growth that will, ultimately, help you change your whole life. With the power of these three fields, you will be presented with a power that resides within you through practical exercises which you can use to develop your potential that can help you have a peace of mind and life. Wait no more, take action and get this book now!

The Bodhisattva S Brain

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Author : Owen Flanagan
language : en
Publisher: MIT Press
Release Date : 2013-09-13

The Bodhisattva S Brain written by Owen Flanagan and has been published by MIT Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-09-13 with Philosophy categories.

This fascinating introduction to the intersection between religion, neuroscience, and moral philosophy asks: Can there be a Buddhism without karma, nirvana, and reincarnation that is compatible with the rest of knowledge? If we are material beings living in a material world—and all the scientific evidence suggests that we are—then we must find existential meaning, if there is such a thing, in this physical world. We must cast our lot with the natural rather than the supernatural. Many Westerners with spiritual (but not religious) inclinations are attracted to Buddhism—almost as a kind of moral-mental hygiene. But, as Owen Flanagan points out in The Bodhisattva's Brain, Buddhism is hardly naturalistic. In The Bodhisattva's Brain, Flanagan argues that it is possible to discover in Buddhism a rich, empirically responsible philosophy that could point us to one path of human flourishing. Some claim that neuroscience is in the process of validating Buddhism empirically, but Flanagan'’ naturalized Buddhism does not reduce itself to a brain scan showing happiness patterns. “Buddhism naturalized,” as Flanagan constructs it, offers instead a fully naturalistic and comprehensive philosophy, compatible with the rest of knowledge—a way of conceiving of the human predicament, of thinking about meaning for finite material beings living in a material world.

Buddha S Brain

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