Build Better Knees

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Build Better Knees

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Author : Manu Kalia
language : en
Publisher: Manu Kalia
Release Date : 2015-09-28

Build Better Knees written by Manu Kalia and has been published by Manu Kalia this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-28 with Sports & Recreation categories.

Build Better Knees is a complete recovery kit that will guide you through the entire process of diagnosing your imbalances, providing you with specific clinical solutions to treat your knee injury, and getting you back to running pain-free. It’s a action-packed program filled with tons of great information. It can help you recover from the four most common and debilitating running- related knee injuries: Patellofemoral Pain, Iliotibial Band Syndrome, Patellar Tendinosis and Quadriceps Tendinosis. What's in the book? 1. Learn Why Your Knees Hurt When You Run. 2. Learn The Anatomy and Biomechanics of Running Injuries 3. Learn Why Inflammation Is NOT Your Enemy. 4. Learn Why It's Not Knee Tendonitis. 5. Learn The Biggest Mistakes To Avoid When Designing Your Knee Exercise Program. 6. Learn How To Self-Treat Patellofemoral Pain, Iliotibial Band Syndrome, Patellar and Quadriceps Tendon Repetitive Strain Injury. 7. Learn How To Build Stronger Healthier Knees. 8. Learn How To Injury-Proof Your Body And Recover Faster. 9. Learn Acupressure Massage, Detox Solutions And Herbal 10. Dietary Supplements For Better Health And Fitness.

Treat Your Own Knees

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Author : Jim Johnson
language : en
Publisher: Hunter House
Release Date : 2003

Treat Your Own Knees written by Jim Johnson and has been published by Hunter House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Health & Fitness categories.

Jim Johnson has researched hundreds of scientific journal articles to find and test the simplest most effective do-it-yourself treatments for knee pain. In this compact and accessible book, he shows readers exactly how to improve and maintain the functioning of their knees by enhancing the four crucial abilities every knee must have: ** muscular strength ** flexibility ** responsiveness (proprioception) ** endurance A chapter is devoted to each of these four functions, showing why they are essential. The reader is shown exactly how to do simple home exercises designed to restore or improve that particular ability. The last chapter is a "master plan" that pulls together all the concepts and exercises into a time-efficient exercise program. The author guides the reader effortlessly through the exercise routine. Clear drawings illustrate the muscles responsible for knee pain and the exact way to do the exercises. All the information is based on research trials and studies and evidence from peer-reviewed journals. The author has chosen for this book the best techniques for relieving knee pain.

Building Better Caregivers

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Author : Kate, Lorig Dr.P.H.
language : en
Publisher: Bull Publishing
Release Date : 2018-06-20

Building Better Caregivers written by Kate, Lorig Dr.P.H. and has been published by Bull Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-20 with Health & Fitness categories.

Today more than 40 million people in the U.S. find themselves responsible for caring for a parent, relative, or friend. Building Better Caregivers, developed by the author team of the bestselling Living a Healthy Life with Chronic Conditions, shares the best in caregiving research and the most important lessons learned from thousands of caregivers. With a focus on reducing stress through the use of practical skills and tools, this book will help you manage your caregiving tasks so you can maintain a happy, fulfilling life while also meeting your caregiving obligations.

Heal Your Knees

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Author : Robert Klapper
language : en
Publisher:
Release Date : 2007

Heal Your Knees written by Robert Klapper and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Diseases categories.

An esteemed surgeon and a water therapy expert team up to give the essentialsabout knees, how to get them back into shape, and how to prevent further painand injury.

Building Babies Better

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Author : Roxanne Small Pt
language : en
Publisher: Trafford Publishing
Release Date : 2012-03

Building Babies Better written by Roxanne Small Pt and has been published by Trafford Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-03 with Family & Relationships categories.

Building Babies Better By Roxanne Small Building Babies Better presents a framework to aide parents and caregivers in choosing the best activities and environments for their children. The author, a pediatric physical therapist, presents this framework based on prenatal and neonatal concepts learned in her professional and personal experiences with children over the past 30 years. While the main focus of the book is the baby from newborn through the first year of life, sections are included on applying these principles to the toddler/preschool child, adoption and bonding issues, as well as the child with special needs. After presenting an overview of early child development and keys to good sensory-motor development, specific applications are discussed. Each chapter is written with the busy parent in mind, including easy to-follow directions, illustrations and a summary of activities to encourage/avoid at each stage. Whenever possible activities are incorporated into regular daily routines, such as how best to hold your baby, how to make feeding time more effective, and making floor time play more beneficial. This second edition of Building Babies Better includes current research in the field of child development. The extensive notes section at the end of the book allows readers a valuable journey into research that guides good choices in child development. In a world that is exploding with baby gear and items to stimulate baby, Building Babies Better gives parents a tool to evaluate whether these things will have a positive or negative impact on their child. They also learn to evaluate their child's total environment, including vision, hearing, and touch so that they can make their child's environment less stressful. Through Building Babies Better parents discover new ways to interact with their child in a calming, enjoyable way that has a lasting, positive impact. This book is a must read for parents!

Clinical Sports Medicine

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Author : Peter Brukner
language : en
Publisher: McGraw-Hill Professional Publishing
Release Date : 2002

Clinical Sports Medicine written by Peter Brukner and has been published by McGraw-Hill Professional Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Medical categories.

A reference on clinical sports medicine for practitioners and sports people. It features 56 chapters, of which seven are new to this second edition. This edition also contains over 50 new photographs, and sections on topical issues such as concussion and drugs have been updated.

Management Of Periprosthetic Joint Infection

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Author : Klaus-Dieter Kühn
language : en
Publisher: Springer
Release Date : 2017-09-29

Management Of Periprosthetic Joint Infection written by Klaus-Dieter Kühn and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-29 with Medical categories.

Periprosthetic joint infection (PJI) is among the most serious complications in the field of endoprosthetics. The number of PJIs is increasing worldwide and poses a real interdisciplinary challenge for everyone involved. For the patient concerned, it is necessary to promptly work out an adequate therapy solution to fight off the infection. Both the clinical experience of the surgeon and the proper diagnostic processes are prerequisite for the reliable detection and identification of an infection. The microbiologist is responsible for identifying the causative germs by screening the patient’s synovial fluid and tissue samples. Based on the findings and subsequent resistance testing, the infectious disease specialist can recommend the appropriate antibiotic therapy. Furthermore, the clinical pharmacist is consulted regularly throughout the therapy to discuss the risk of potential drug interactions. The surgeon will proceed with the revision surgery, following defined algorithms. Adequate radical debridement of infected and necrotic surrounding tissue is the most important step towards a successful cure of the infection. Accompanying the surgery, anti-infective agents are given systemically and locally. While systemic application of anti-infectives mainly reduces the number of haematogenic-spreading planktonic germs, local application immediately forms a colonization barrier and protects the implant from sessile biofilm formation. Concurrently, antibiotics are actively released from the implant, resulting in local germ reduction. Thus, local agents are embedded in the concept of surgical PJI treatment as a reliable adjuvant measure and they sustainably support the successful outcome. In one-stage procedures, local agents are released from specialized antibiotic-loaded bone cements, while in two- or multi-stage procedures, local agents are released from corresponding temporary spacers (interim prostheses). Even from an economic standpoint, the combination of systemic and local agent application is meaningful. Furthermore, there are some interesting trends towards the coating of metallic implants to protect against biofilm formation on the implant surface. On the basis of their personal experience, specialists from all over the world present, explain and discuss preventive approaches, appropriate diagnostic strategies for detection, reproducible effective surgical treatments as well as the economic impact of PJI. The reader can use this book as a solid platform for comparing their own approach to PJI treatment with the specialists’ recommendations.

Building Better Learners

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Author : Darlene H. Schmidt
language : en
Publisher: Trafford Publishing
Release Date : 2012-05

Building Better Learners written by Darlene H. Schmidt and has been published by Trafford Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-05 with Family & Relationships categories.

In this book you will find information on how you can help your child be better equipped to successfully respond to academic instruction as well as increase his level of skill in all activities – including sports. The concepts presented are not new. Years ago researchers, working with children with learning problems, created programs that included neuro-motor involvement to help improve learning. Some of these programs have been around for decades and some have been refined. Unfortunately most of the time the programs have been used only when helping individuals who had obvious disabilities. It is the intent of the authors to preserve as much as possible the teachings of Ed Snapp who saw the potential of using these activities in elementary school classrooms to enhance the abilities of all children.

How To Build Glued Lapstrake Wooden Boats

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Author : John Brooks
language : en
Publisher: WoodenBoat Books
Release Date : 2004

How To Build Glued Lapstrake Wooden Boats written by John Brooks and has been published by WoodenBoat Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Sports & Recreation categories.

As a child, John Brooks loved to build models and sail with his grandfather. When most teenagers were at the prom, John was changing jibs in the Indian Ocean, halfway through a 35,000-mile, two-year cruise. He began building boats in commercial yards at 19, while studying boat design and building his own boats. John worked for many years honing his craftsmanship on fine yachts, small boats, custom furniture, and a harpsichord. He has been a instructor at the WoodenBoat School in Maine since the mid-1990s, teaching glued-lapstrake boatbuilding, fine interior joinery, and carving. Ruth Ann Hill grew up on the coast of Maine. A writer, boatbuilding assistant, naturalist, and graphic artist, Ruth is the author of Discovering Old Bar Harbor and Acadia National Park: An Unconventional Guide and a contributing editor for Maine Boats & Harbors magazine. John and Ruth started their business, Brooks Boats, in 1991. They design and build glued-lapstrake boats in West Brooklin, Maine-and get out to enjoy their handiwork in its proper element whenever they can.

Mining Safety And Health Research At Niosh

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Author : Institute of Medicine
language : en
Publisher: National Academies Press
Release Date : 2007-10-14

Mining Safety And Health Research At Niosh written by Institute of Medicine and has been published by National Academies Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-10-14 with Business & Economics categories.

The U.S. mining sector has the highest fatality rate of any industry in the country. Fortunately, advances made over the past three decades in mining technology, equipment, processes, procedures, and workforce education and training have significantly improved safety and health. The National Institute for Occupational Safety and Health (NIOSH) Mining Safety and Health Research Program (Mining Program) has played a large role in these improvements. An assessment of the relevance and impact of NIOSH Mining Program research by a National Research Council committee reveals that the program makes essential contributions to the enhancement of health and safety in the mining industry. To further increase its effectiveness, the Mining Program should proactively identify workplace hazards and establish more challenging and innovative goals toward hazard reduction. The ability of the program to successfully expand its activities, however, depends on available funding.