Built To Move
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Built To Move
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Author : Kelly Starrett
language : en
Publisher: Knopf
Release Date : 2023-04-04
Built To Move written by Kelly Starrett and has been published by Knopf this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-04-04 with Self-Help categories.
NEW YORK TIMES BEST SELLER • Simple and proven physical practices designed to improve the way your body feels—less stiffness! fewer aches and pain!—and boost the overall quality of your life, no matter how you spend your time. From the innovators behind The Ready State and the movement bible Becoming a Supple Leopard. “The definitive guide for building an all-around healthy and high-performing body and mind.” —Andrew Huberman, Professor of Neurobiology, Stanford University & Host of The Huberman Lab Podcast After decades spent working with pro-athletes, Olympians, and Navy Seals, mobility pioneers Kelly and Juliet Starrett began thinking about the physical well-being of the rest of us. What makes a durable human? How do we continue to feel great and function well as we age? And how do we counteract the effects of technology-dependence, sedentary living, and other modern ways of life on our body’s natural need for activity? The answers lie in an easy-to-use formula for basic mobility maintenance: 10 tests + 10 physical practices = 10 ways to make your body work better The book offers: Easy mobilization practices to increase range of motion and avoid injury Intuitive ways to integrate more movement into your daily life and escape sedentary habits No-fuss guidelines for improving nutrition and sleep Basic breathing practices to manage stress and pain Quick and simple assessments to gauge progress and what needs improvement Tips and perspectives on healthy aging It’s full of foundational wisdom for everyone from beginners to professional athletes and everyone in between. Built to Move introduces readers to a set of simple principles and practices that are undemanding enough to work into any busy schedule, lead to greater ease of movement, better health, and a happier life doing whatever it is you love to do—and want to continue doing as long as you live. This book is your game plan for the long game.
Built To Move
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Author : Juliet Starrett
language : en
Publisher: Hachette UK
Release Date : 2023-04-06
Built To Move written by Juliet Starrett and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-04-06 with Health & Fitness categories.
THE SUNDAY TIMES & NEW YORK TIMES BESTSELLER "The definitive guide for building an all-round healthy and high-performing body and mind." Andrew Huberman, professor of neuroscience, Stanford University, and host of the Huberman Lab podcast The sit-and-rise test that can predict your likely lifespan The one-leg balance that indicates your risk of being seriously injured in a fall The floor-sit and squat moves that could reduce your chance of arthritic hip pain by up to 90% Your body is built to move, but do you know how to give it what it needs for lifelong strength and mobility? After decades spent working with pro-athletes and Olympians, mobility pioneers Kelly and Juliet Starrett began thinking about the physical wellbeing of the rest of us. What makes a durable human at any age? How do we continue to feel great and function well as we grow older in a world of technology-dependence and sedentary living? The answers lie in a simple formula for basic mobility maintenance: 10 tests + 10 physical practices = 10 ways to make your body work better. These tests involve no cardio, no strength training and are achievable at any fitness level. Organised around ten assessments and ten physical practices that anyone can do, Built to Move is designed to improve the way your body feels - less stiffness! fewer aches and pains! - and boost the overall quality of your life, no matter how you spend your time. This book is your game plan for the long game. "There is no body this book will not revolutionise." Melissa Urban, cofounder of Whole30 "My dream come true - a way to get ahead of injuries before they happen." Christopher McDougall, bestselling author of Born to Run
Built To Move
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Author : Juliet Starrett
language : en
Publisher: Orion Spring
Release Date : 2023-04-06
Built To Move written by Juliet Starrett and has been published by Orion Spring this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-04-06 with MEDICAL categories.
Introducing the ten practices that will help you live a longer, healthier life.[Bokinfo].
Built To Move Millions
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Author : Craig R. Semsel
language : en
Publisher: Indiana University Press
Release Date : 2008-04-17
Built To Move Millions written by Craig R. Semsel and has been published by Indiana University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-04-17 with Transportation categories.
“A hobbyist’s enthusiasm, curiosity, and attention to detail exude from this technological history of Ohio’s streetcar industry . . . Highly recommended.” —Choice At the beginning of the twentieth century, the street railway industry was one of the largest in the nation. Once ubiquitously visible on the city streets, by mid-century the streetcar was nothing more than a distant memory. Ohio was home to several large streetcar systems, especially in Cleveland and Cincinnati, and had more interurban tracks than any other state in the union. Thus, Ohio served as one of the street railway industry’s greatest centers of manufacturing. Built to Move Millions examines the manufacture of streetcars and interurbans within the state of Ohio between 1900 and 1940. In addition to discussing the five major car builders that were active in Ohio during this period, the book addresses Ohio companies that manufactured the various components that went into these vehicles. Includes extensive photos
Made To Move Mountains
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Author : Kristen Welch
language : en
Publisher: Baker Books
Release Date : 2020-03-03
Made To Move Mountains written by Kristen Welch and has been published by Baker Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-03 with Religion categories.
Life is an incredible journey with ups and downs. We soar, struggle, scale and stumble, and often stand at the edge of cliffs, afraid to step into the unknown, unsure of where we will land. But instead of running away, we are called by God to stand firm, muster up what faith we can, and take a step. Because we were made to move mountains. In this inspiring book, Kristen Welch calls you to step out in faith and climb the mountain in front of you--not because you are good enough or adequate or able, but because God makes a way where there is no way. With heartbreaking and hopeful personal stories, Scripture, and questions for contemplation, she draws you out of fear and into a holy confidence, showing you that the mountain in your path was put there on purpose, so that you could exercise--and grow--your faith.
Made To Move
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Author : Wendy Lebolt
language : en
Publisher: Upper Room Books
Release Date : 2019-02-01
Made To Move written by Wendy Lebolt and has been published by Upper Room Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-01 with Religion categories.
Jesus affirmed that the greatest purpose of our lives is to love God. But how do we express love to a God we can't see or touch? Each of us has a body, and our bodies and senses provide tangible ways for us to know and love God. Author Wendy LeBolt writes, "We are made to move in God's direction, by God's initiative, and at God's pace. Our bodies will speak to us if we listen. Our bodies will teach us if we pay attention." Made to Move is a 6-week study designed to help people of all ages experience God through heart, soul, mind, strength, and stretch, using activities that engage the body and its senses, as well as the mind, including its imagination. Through daily prayer, scripture reading, reflection, and activities, individuals and groups will discover the masterpiece God created and is continuously crafting in their lives. Made to Move can be used by individuals and groups, including intergenerational groups. Includes a Leader's Guide.
Deskbound
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Author : Kelly Starrett
language : en
Publisher: Victory Belt Publishing
Release Date : 2016-04-26
Deskbound written by Kelly Starrett and has been published by Victory Belt Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-26 with Health & Fitness categories.
Sitting can wreak havoc on your health, and not just in the form of minor aches and pains. Recent studies show that too much sitting contributes to a host of diseases—from obesity and diabetes to cancer and depression. The typical seated office worker suffers from more musculoskeletal injuries than those workers who do daily manual labor. It turns out that sitting is as much an occupational risk as is lifting heavy weights on the job. The facts are in: sitting literally shortens your life. Your chair is your enemy, and it is murdering your body. In this groundbreaking new book, Dr. Kelly Starrett—renowned physical therapist and author of the New York Times and Wall Street Journal bestseller Becoming a Supple Leopard—unveils a detailed battle plan for surviving our chair-centric society. Deskbound provides creative solutions for reducing the amount of time you spend perched on your backside, as well as strategies for transforming your desk into a dynamic, active workstation that can improve your life. You will learn how to: • Easily identify and fix toxic body positions • Eradicate back, neck, and shoulder pain • Mitigate carpel tunnel syndrome forever • Organize and stabilize your spine and trunk • Walk, hinge, squat, and carry with peak skill • Perform daily body maintenance work using fourteen mobility templates for resolving pain and increasing range of motion Whether your goal is to maximize your performance in or out of the workplace, lose weight, or simply live pain-free, Deskbound will work for you. It is a revolutionary cure for death-by-desk.
Designed To Move
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Author : Joan Vernikos
language : en
Publisher: Linden Publishing
Release Date : 2016-11-07
Designed To Move written by Joan Vernikos and has been published by Linden Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-07 with Health & Fitness categories.
Science has proven that sitting too much is bad for your health, but what can you do about it if you're stuck at your desk all day? "Designed to Move" gives deskbound professionals a practical, easy-to-follow movement plan to fight the debilitating and life-shortening effects of sitting disease. Dr. Joan Vernikos, former director of NASA’s Life Sciences Division, draws on decades of scientific research on astronauts to show readers how to use gravity-based movement to counteract the effects of prolonged sitting and maintain lifelong good health. Written for everyone who spends most of their lives sitting in chairs, "Designed to Move" provides readers with a science-backed health program that helps people stay healthy while at work. Expanding upon her groundbreaking previous book, "Sitting Kills, Moving Heals," Dr. Vernikos shows how developing simple new lifestyle habits at the office can reverse the symptoms of sitting disease and even aging itself, and lead to a life of bountiful health.
Luigi Einaudi The President Who Made Europe Move
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Author : Angelo Santagostino
language : en
Publisher: Cambridge Scholars Publishing
Release Date : 2023-09-13
Luigi Einaudi The President Who Made Europe Move written by Angelo Santagostino and has been published by Cambridge Scholars Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-13 with Political Science categories.
This is a selective and innovative biography of Luigi Einaudi, the most outstanding scientific and political Italian personality of the first sixty decades of the 20th century. This biography highlights some lesser-known and largely unrecognized, original contributions to theories and policies that were developed and applied even many years after his death. His European writings span more than sixty-two years (1987-1959), and his proposals for a European federation have inspired 30% of the articles of the Treaty on the functioning of the EU. As a thinker, he inspired Jean Monnet, and as President of Italy, he influenced, discretely but substantially, the Italian government’s stance on the European Coal and Steel Community Treaty. Today’s “forward guidance” of the European Central Bank (ECB) is quite similar to the way he enforced his monetary policy action in 1947, after becoming governor of the Bank of Italy in 1945. Even the “unconventional” monetary policy of the ECB has clear Einaudian bases. He posited the bases of the so-called “social market economy”, as well as the ‘time inconsistency’ theory and the section of migration theory that placed emphasis on pull factors.
Teletype We Made That Data Move
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Author : Herbert A. Waggener
language : en
Publisher: Lulu.com
Release Date : 2010-05-15
Teletype We Made That Data Move written by Herbert A. Waggener and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-05-15 with categories.
I joined Teletype in 1973, at a time when the popular Model 40 product line had been introduced. However, Teletype custom designed semiconductor parts were in very short supply, and the TTY silicon manufacturing process was in trouble. This is the story of how we rose to the situation, fixed the problems, and continued our development of superb semiconductor technology targeted at Teletype product needs. Team Teletype, a family-style company-wide phenomenon, could be proud of their collective achievements. It is a bit of a shame that we were dissolved in our finer hours, by forces well beyond our control. It was not for want of commitment or ability that Teletype sank from sight. They were a fine group! This is my remembrance of the era.