Calm The Chaos Journal
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Calm The Chaos Journal
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Author :
language : en
Publisher:
Release Date : 2018
Calm The Chaos Journal written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018 with categories.
Calm The Chaos Journal
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Author : Nicola Ries Taggart
language : en
Publisher:
Release Date : 2015-03-01
Calm The Chaos Journal written by Nicola Ries Taggart and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-01 with categories.
Calm The Chaos Cards
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Author : Nicola Ries Taggart
language : en
Publisher: Chronicle Books
Release Date : 2020-09-01
Calm The Chaos Cards written by Nicola Ries Taggart and has been published by Chronicle Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-01 with categories.
For anyone overwhelmed by the stresses of daily life, this book is a simple tool to promote calm and well-being. Here are 65 soothing pages, each featuring an encouraging mantra and a short practice, including exercises for mindfulness, self-care, awareness, grounding, gratitude, and more. Users can pull one page each morning to center themselves, or pick a few at a time to set a bigger intention for the week. Calm the Chaos make it easy to foster moments of peace and clarity, anytime and anywhere. • A CREATIVE WAY TO PRACTICE SELF-CARE: Manage daily stress, quell anxiety, and build happiness habits with the 65 pages in this book. • CULTIVATE MORE MINDFULNESS: This book will help you practice daily reflection, record gratitude, and set achievable goals. • USE DAILY, WEEKLY, OR WHENEVER YOU NEED CALM: Open this book each morning to find a mantra and inspiration for your day, or choose one page a week to set a larger intention.
From Chaos To Calm
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Author : Janet E. Heininger
language : en
Publisher: Penguin
Release Date : 2001-05-01
From Chaos To Calm written by Janet E. Heininger and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-05-01 with Family & Relationships categories.
Three points of view-parent's, therapist's, and child's-make this the most practical guide on the market for raising a child with Attention Deficit Hyperactivity Disorder or other behavioral issues. Traditional parenting and discipline books aren't effective for parents who are dealing with kids with ADHD, OCD, depression or other disorders. They need a guide that will help them with the unique discipline and organization challenges kids with these issues have. When getting up, going to school, completing homework, helping with chores, and getting to bed all become battlegrounds, the step-by-step proven techniques presented here will help parents achieve peace in their households. It will teach parents how to: * Engage in proactive, not reactive, parenting * Discipline consistently and effectively * Deal with stalling, forgetting, overreacting, and other everyday behavior problems * Work with a child's teachers, and more.
Calm In My Chaos
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Author : Elisabeth K. Corcoran
language : en
Publisher: Kregel Publications
Release Date : 2001-01-01
Calm In My Chaos written by Elisabeth K. Corcoran and has been published by Kregel Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-01-01 with Religion categories.
More than thirty engaging devotions full of humor, encouragement, and meditations on God's Word. An honest look at a mother's world and practical advice on common experiences.
It S About Time
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Author : Mitzi Weinman
language : en
Publisher: iUniverse
Release Date : 2014-06-18
It S About Time written by Mitzi Weinman and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-18 with Self-Help categories.
You have the same twenty-four hour day as everyone else. The challenge is making the most of that time -- being able to accomplish your goals while also making time for yourself and those you love. In order to do this, you must first accept that you cannot manage time; you can adjust and be flexible. Written in an A-to-Z format with the busy reader in mind, this guidebook seeks to help you reduce stress and boost productivity. Each chapter stands on its own, allowing you to hone in on the things that are most important to you. For instance, chapter J focuses on jumpstarting your day; chapter M helps you avoid maxed-out schedules; chapter S encourages you to slow down and stop; and chapter W helps you change your approach to waiting. Every chapter concludes with next steps to keep you moving forward. You can turn the chaos in your life into calm and be more organized by taking action and focusing on controlling what you can truly manage -- you.
Find Calm In The Chaos
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Author : ZuZu Press
language : en
Publisher:
Release Date : 2019-01-19
Find Calm In The Chaos written by ZuZu Press and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-19 with categories.
100 Therapeutic Journal Prompts to Soothe Anxiety and Depression | A Guided Prompt Anxiety Journal for a More Positive Outlook in Life Journaling has proven to be a tool to soothe the anxiety without medication for many people. But figuring out what to write can be half the battle. That's why ZuZu Press team has created Find Calm in The Chaos Journal with prompts for you. In this journal, you'll find 100 therapeutic journal prompts for anxiety and/or depression. With the help of these prompts that invite you to be mindful and in-the-moment, you'll have a chance to focus on the present and focus on the positive. By answering the prompts, you'll be focusing deep inside your psyche. The writing prompts are carefully chosen to encourage you to ponder about the positive things in your life. The writing prompts in this journal will allow the writer (you) to do positive soul searching. Often times, anxiety causes people feel lost in their life. At those times, writing prompts are a helping hand as they encourage you to learn more about yourself and stay in the present moment rather than either feeling guilty about past of worrying about the future. This journal can be a great self-gift if you suffer from anxiety and/or depression as well as everyday stress, or you could gift it to someone you believe will benefit from. The Find Calm in The Chaos Journal has: 100 writing prompts to soothe anxiety and calm the chattering mind. 120 total pages (You'll have some extra pages to write down your own prompts, inspirational quotes, goals or for just doodling. Paperback soft cover for more portability. Ideally sized at 6"x 9" to carry it around in your purse or to keep it in your drawer. Studies have shown that mindful journaling helps manage stress, anxiety, and depression. Through gaining control of your emotions people can reduce anxiety and ultimately improve their mental health. Five to ten minutes of journaling daily can make a huge difference in case you been holding back bottled up emotions.
F Ck I M In My Twenties
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Author : Emma Koenig
language : en
Publisher: Chronicle Books
Release Date : 2012-08-22
F Ck I M In My Twenties written by Emma Koenig and has been published by Chronicle Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-08-22 with Humor categories.
Everyone has that moment-the realization that adulthood has arrived, like a runaway train, and there's no getting out of its way. From the hit Tumblr blog of the same name, F*ck! I'm in My Twenties perfectly captures the new generation currently testing the waters of post-college reality. Quick-witted and self-deprecating, the author pens irreverent missives, DIY diagrams, illustrations, and tongue-in-cheek checklists that chronicle her experience as a twenty-something living in the big city. Including the best of her beloved blog, plus over 50% new material, this is a perfect humor impulse buy for anyone who has a love-hate relationship with their twenties.
Best Year Yet
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Author : Chronicle Books
language : en
Publisher:
Release Date : 2019-10
Best Year Yet written by Chronicle Books and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10 with Self-Help categories.
Create Your Own Calm
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Author : Meera Lee Patel
language : en
Publisher: Penguin
Release Date : 2020-09-22
Create Your Own Calm written by Meera Lee Patel and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-22 with Self-Help categories.
From the bestselling author of Start Where You Are, a beautifully illustrated journal for easing the everyday anxieties we all carry. Feeling anxious, uncertain, overwhelmed? You're not alone. In this empowering new tool for self-care, popular artist and author Meera Lee Patel presents a fresh approach to feeling better. Designed to help us better understand ourselves and dial down the everyday worries getting in our way, these thoughtful and beautifully illustrated journal pages are a safe space for reflection, self-acceptance, and the freedom to move forward with more clarity and joy. Bringing together inspiring quotes from great thinkers and writers throughout history and engaging journal prompts and plenty of room to capture your thoughts, the book is a calming breath of fresh air and a quiet space to reflect and recharge in a hectic and uncertain world.