Calm Within
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Calm Within The Storm
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Author : Robyne Hanley-Dafoe
language : en
Publisher: Page Two
Release Date : 2021-03-23
Calm Within The Storm written by Robyne Hanley-Dafoe and has been published by Page Two this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-23 with Family & Relationships categories.
Robyne Hanley-Dafoe, Calm Within the Storm – Won Silver in the Psychology/Mental & Emotional Well-Being category. A tender, powerful, and achievable path to the everyday resiliency we all need to navigate the uncertainty in our lives. An inspiring new voice in resiliency, Dr. Robyne Hanley-Dafoe believes that our modern conception of resiliency as “fighting” or being “tougher” is misguided. Learning happens when we are able to trust and feel safe; fear and shame are barriers, not facilitators, for authentic growth, acceptance, and change. In Calm Within the Storm, Dr. Robyne maps out a kinder approach to taking on the challenges of life and developing authentic self-alignment and balance.By focusing on research-informed, sustainable, and achievable personal development practices, Dr. Robyne presents a new, attainable model for everyday resiliency—one that everyone can use to feel more grounded and capable. She identifies the obstacles that derail us and keep us stuck, and shows us how to enact our resiliency through stories, research, and practical strategies.
Calm Within
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Author : Ashley Daniel Price
language : en
Publisher: Independently Published
Release Date : 2023-04-12
Calm Within written by Ashley Daniel Price and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-04-12 with categories.
Are you seeking a way to find peace and tranquility amidst the chaos of modern life? Look no further! "Calm Within" is a comprehensive guide to meditation that will empower you to cultivate a deeper sense of inner harmony and well-being. This book is your roadmap to unlocking the transformative power of meditation. From foundational techniques such as mindfulness and loving-kindness meditation to more advanced practices like visualization and chakra meditation, you'll learn a wide range of techniques to suit your unique needs and preferences. With practical tips for integrating meditation into your daily routine, you'll discover how to reduce stress, improve focus, manage emotions, and cultivate gratitude and joy in your life. Troubleshooting tips and FAQs address common challenges, ensuring you have the tools to overcome distractions, restlessness, and doubts. But "Calm Within" goes beyond just the techniques. It delves into the philosophy and principles of meditation, explores different meditation traditions, and offers insights on deepening your practice for experienced meditators. You'll also find a collection of guided meditation scripts to support your journey. Written in a clear and accessible style, "Calm Within" is perfect for beginners and experienced practitioners alike. Whether you're looking to improve your mental, emotional, and physical well-being, deepen your spiritual connection, or simply find a moment of stillness in the chaos of life, this book is your trusted companion on your meditation journey. Embark on a transformational journey to discover the calm within you. Unlock the secrets of meditation and experience the profound benefits it can bring to your life.
Calm Within
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Author : Michael J Ferdinand
language : en
Publisher: Independently Published
Release Date : 2023-09-26
Calm Within written by Michael J Ferdinand and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-26 with categories.
Discover the significant advantages of practising meditation and mindfulness with "CALM WITHIN: Mastering Meditation and Mindfulness for Stress Reduction." This thorough guide provides you with effective methods to lower stress, improve focus, and develop emotional resilience. Discover how to calm your busy mind, appreciate the present, and reach your best potential. You'll start a life-changing journey by comprehending the causes of stress and learning about the significant advantages of these practises. What "CALM WITHIN" contains: -A step-by-step guide to learning mindfulness and meditation -Effective stress management strategies that are practical -Calm your busy mind and practise mindfulness. -Improve mental clarity, emotional fortitude, and general wellbeing -Unleash your inner potential to live a life that is filled with meaning and fulfilment. Don't pass up this chance to discover the key to inner serenity; it could change your life. order your copy of "CALM WITHIN: Mastering Meditation and Mindfulness for Stress Reduction" today.
Finding The Calm Within The Chaos
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Author :
language : en
Publisher:
Release Date : 2014-07-11
Finding The Calm Within The Chaos written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-07-11 with categories.
Perspective
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Author : Robert J. Wicks
language : en
Publisher: Oxford University Press
Release Date : 2013-11-15
Perspective written by Robert J. Wicks and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-11-15 with Psychology categories.
For generations, classic wisdom literature has taught that a healthy perspective can replenish our thirst for a meaningful and rewarding life. From its inception clinical psychology has followed suit, revealing that how we see ourselves and the world is more important than what we see or have-in essence, that a healthy perspective is tantamount to possessing the psychological "pearl of great price." Robert J. Wicks, world-renowned psychologist and author of Bounce: Living the Resilient Life, has written a powerful guide for discovering and regaining a balanced and healthy perspective. Combining classic wisdom with cutting-edge research in cognitive behavioral therapy and positive psychology, his new book, Perspective, offers concrete steps for overcoming doubt and resistance to openness, so that beneficial life changes become possible. Drawing on the psychology of mindfulness, gratitude, and happiness, Dr. Wicks also reveals how a healthy perspective makes us more aware of the beneficial things already present in our lives. Perspective teaches us to see ourselves more completely and will inspire us to become the calm within the storm, better able to enjoy our experiences, maintain balance in our professional and personal lives, and reach out to others without being pulled down in the process.
Calm In The Moment
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Author : Alexandru Sota
language : en
Publisher: Author House
Release Date : 2012-09-05
Calm In The Moment written by Alexandru Sota and has been published by Author House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-09-05 with Poetry categories.
Calm in the Moment is Romanian author Alexandru Sotas 2nd published work and is comprised of verses written from 2010-2012. Sota writes spoken word and short flowing narratives that focus around the concept of change and the goal of experiencing happiness in life by placing importance on simple human elements in a language all readers can understand. Sota progressively paints a vivid portrait using social commentaries as his expressive writing drifts through many different emotions by focusing on the need of bridging the past and future without losing our precious calm in the moment (What the world needs now). Serving as a mentor and sports coach in his community on two different continents over the years, Sota has become a voice for his generation providing useful wisdom for todays youth. Through urban poetry he urges positive sustainability for children coming up in the world.
Calm Within
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Author : Gary Cunningham
language : en
Publisher: Independently Published
Release Date : 2024-06-02
Calm Within written by Gary Cunningham and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-06-02 with Self-Help categories.
Discover the transformative power of integrating mental health practices into your everyday life with this comprehensive guide. "Calm Within: Practical Exercises for Stress and Anxiety Management" offers practical strategies and actionable exercises to help you manage stress, anxiety, depression, and enhance your emotional intelligence. In this book, you will learn: How to create personalized routines that fit seamlessly into your daily life, promoting overall well-being and mental clarity. Effective anger and anxiety management techniques that reduce emotional turbulence and improve relationships. The benefits of physical activities, mindfulness practices, and cognitive-behavioral strategies in combating depression and boosting mood. Proven exercises to enhance your emotional intelligence, fostering better interpersonal connections and greater success in all areas of life. With easy-to-follow worksheets, step-by-step instructions, and insights from recent studies, "Calm Within: Practical Exercises for Stress and Anxiety Management" is your essential companion on the journey to a balanced, resilient, and fulfilling life. Whether you are just starting to explore mental health practices or looking to deepen your existing routines, this book provides the tools and knowledge to support your mental health every day. Embark on your journey to mental wellness and unlock the potential for a healthier, happier you.
The Calm Within
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Author : Donna King
language : en
Publisher:
Release Date : 2010-09-10
The Calm Within written by Donna King and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-09-10 with categories.
Original Zen
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Author : Eduardo Mitchell
language : en
Publisher: Independently Published
Release Date : 2018-04-30
Original Zen written by Eduardo Mitchell and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-30 with Self-Help categories.
Zen is first and foremost a way of becoming calm and centered, of creating a quiet mind. Once that is accomplished, the doorway opens to deeper discoveries of the mind and body. One of the most rewarding of those is learning one's purpose in life, and subsequent opportunities for self-fulfillment and receiving enlightening experiences. Eduardo's purpose in this book is to reveal many of the rewards of inner development via the Zen path. His guidance includes specific steps for starting your own practice of Zen meditation.
Instant Calmness
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Author : The INSTANT-Series
language : en
Publisher: Instant Series Publication
Release Date :
Instant Calmness written by The INSTANT-Series and has been published by Instant Series Publication this book supported file pdf, txt, epub, kindle and other format this book has been release on with Self-Help categories.
The Instant-Series Presents "Instant Calmness" How to Calm Down and Stay Calm in Any Tough Situation Instantly! Pressure, stress, tension, uneasiness, worries, etc. - you name it. Ugh, can you just feel the burdens of work piling up, the responsibilities at home mounting up, and all the other countless things you have to do? Welcome to your 21st century modern lifestyle - where everything is moving at faster pace with all the noises, distractions, and disruptions causing you to lose focus, get overwhelmed, and break down, wanting to scream at the top of your lungs for it to end. Not only does this deters your concentration...it robs you of your energy, drains your mind, and exhausts your body. Thus, chaos reigns supreme in your life, and all you want is a peace of mind. What you really need, is a sense of calmness. You see, there are moments in all of our lives when we just want to physically escape from everything but can't afford such leisure - due to reasons not limited to, being in the middle of an important task to complete on a tight time crunch left. In the midst of all this turmoil, you just need to calm down and stay calm no matter what in order to redirect attention, regain clarity, and recenter your equilibrium to get through them at that moment when it really counts. Within "Instant Calmness": * How to use "environmental sensory perception" to alter your current environment into your Fortress of Solitude for inner peace and tranquility. * How to mentally teleport yourself via "anchored physical movements" whenever you need to isolate the surrounding disturbances that prevent you from being calm. * How to eliminate tension and negativity through the effective "energy transference" technique that will revitalize your whole being instantly. * How to simply just pause the world around you by going into "shut down" mode for your own time of respite to come back stronger and more alert. * How to practice your mental reflexes every day to control your mood and reactions to all the provocative stimuli that can wreck havoc on your nerves. * Plus, custom practical "how-to" strategies, techniques, applications and exercises on how to be calm and how to stay calm. ...and much more. Awaken your Zen now by using all the calming techniques and ways to calm down within "Instant Calmness."