Cambio Vita Mangiando Vegano
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Cambio Vita Mangiando Vegano
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Author : Samuele Ferrari
language : it
Publisher: Samuele Ferrari
Release Date : 2022-04-02
Cambio Vita Mangiando Vegano written by Samuele Ferrari and has been published by Samuele Ferrari this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04-02 with categories.
Il veganismo è un tipo di dieta che può essere adattata a qualsiasi età e genere. La ricerca ha dimostrato che seguire una dieta vegana può aiutare a ridurre i livelli di colesterolo. Aiuta anche la dieta a evitare alcuni tipi di malattie come il diabete di tipo 2, le malattie cardiache, l'ipertensione e alcuni tipi di cancro. Come sempre, ti consigliamo di iniziare gradualmente, procedendo passo dopo passo. La maggior parte delle diete fallisce quando la persona cerca di fare troppo e si aspetta troppo troppo presto. Il modo migliore per mettersi a dieta è fare dei piccoli passi per aiutare la persona a dieta ad adattarsi a questo nuovo stile di vita nel lungo periodo. Alcuni di questi passaggi includono la rimozione della carne e di tutti i prodotti animali un pasto alla volta. Puoi anche evitare la carne per alcuni pasti della giornata. Un altro passo che puoi fare nel tuo viaggio verso uno stile di vita vegano è uscire con persone che la pensano allo stesso modo. Trascorri del tempo con i vegani nei forum e soprattutto nei gruppi. Questo ti aiuta a imparare e adattare le migliori pratiche, oltre a condividere i tuoi pensieri e opinioni con altri vegani. Molte persone credono che i vegani manchino di varietà nella loro dieta a causa dell'assenza di carne e latticini. Nulla potrebbe essere più lontano dalla verità. Avere una dieta vegana consente effettivamente alla persona di sperimentare una più ampia varietà di cibo mentre inizia a provare una vasta gamma di frutta, verdura, cereali, semi e legumi. Questi tipi di alimenti sono ricchi di micronutrienti e fibre che non sono presenti nella carne e nei latticini.
Sourdough
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Author : R. Astolfo
language : en
Publisher: Guido Tommasi Editore-Datanova
Release Date : 2018
Sourdough written by R. Astolfo and has been published by Guido Tommasi Editore-Datanova this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018 with Cooking categories.
- A book about the pleasure of baking your own bread using natural sourdough and healthy ingredients- Includes 90 taste-tested recipesBread making is a skill, but it is also a pleasure, rooted in traditions that have nurtured generations. Sourdough, pasta madre in Italian, is one of bread-baking's most popular variations with its signature tang and unique health benefits. It is also one of the easiest and most natural, its starter made from flour, water, and time. Riccardo Astolfi has mastered the art of baking with sourdough and here collects 90 taste-tested recipes for breads, as well as sweets and savories such as brioche, sweet buns, traditional panettone, pancakes, bagels, pizza and more. Each recipe calls for organic and locally available ingredients and is tested for the home kitchen. Contents: Introduction; Everyday recipes (breakfast, snacks and pizzas); Festive recipes.
The Longevity Diet
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Author : Valter Longo
language : en
Publisher: Penguin Group
Release Date : 2018-02-08
The Longevity Diet written by Valter Longo and has been published by Penguin Group this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-08 with Cooking categories.
Live healthier for longer with the international bestselling guide that will change your life 'The diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the 'fasting movement' The Times 'Dr Valter Longo is one of the real scientific pioneers when it comes to researching the impact of food on health' Dr Michael Mosley, bestselling author of The Fast Diet and The Clever Guts Diet ________ This is the clinically tested, revolutionary and straightforward diet to help you slow-down ageing, fight disease and lose weight. Following 30 years of research, Professor Valter Longo - a biochemist and one of the world's leading researchers into ageing - discovered that the secret of longevity lies in cellular regeneration triggered by a special diet. And that by adhering to his fasting-mimicking diet, we can heal ourselves through food. The Longevity Diet will guide you through the process with: - An easy-to-adopt lifetime plan - Fasting-mimicking diet 3-4 times a year, just 5 days at a time - 30 easy and delicious recipes based on Longo's 'Five Pillars of Longevity' In this lifelong, health-boosting plan, you will feel the benefits of fasting without the hunger and live a longer, healthier and more fulfilled life. And you'll get to try easy, plant-and-fish based recipes . . . - Great for the heart and rich in antioxidants: black rice with courgette and shrimp - For a good source of iron, snack on dark chocolate and yoghurt - For dessert try tangy dried cranberries and walnuts ________ Make simple changes that can extend your healthy lifespan * Prevent age-related muscle and bone loss * Build your resistance to diabetes, cardiovascular disease, Alzheimer's and cancer * Maintain your ideal weight and reduce abdominal fat
The Paleo Solution
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Author : Robb Wolf
language : en
Publisher: Victory Belt Publishing
Release Date : 2010-09-14
The Paleo Solution written by Robb Wolf and has been published by Victory Belt Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-09-14 with Health & Fitness categories.
Do you want to lose fat and stay young, all while avoiding cancer, diabetes, heart disease, Parkinson's, Alzheimer's and a host of other illnesses? The Paleo Solution incorporates the latest, cutting edge research from genetics, biochemistry and anthropology to help you look, feel and perform your best. Written by Robb Wolf, a research biochemist who traded in his lab coat and pocket protector for a whistle and a stopwatch to become one of the most sought after strength and conditioning coaches in the world. With Robb's unique perspective as both scientist and coach you will learn how simple nutrition, exercise and lifestyle changes can radically change your appearance and health for the better.
How To Create A Vegan World
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Author : Leenaert, Tobias
language : en
Publisher: Lantern Books
Release Date : 2017-07-05
How To Create A Vegan World written by Leenaert, Tobias and has been published by Lantern Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-07-05 with Nature categories.
Lebootcamp Diet
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Author : Valerie Orsoni
language : en
Publisher: Penguin
Release Date : 2015-04-14
Lebootcamp Diet written by Valerie Orsoni and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-14 with Health & Fitness categories.
THE INTERNATIONAL BESTSELLER! Valerie Orsoni's French diet sensation comes to America! Discover the food and fitness plan that's changed over a million lives...delicious recipes included. DETOX/ATTACK/MAINTENANCE After a lifetime of insane regimens, weight fluctuations, and feeling utterly demoralized, Valerie Orsoni had enough of the diet scene. She wanted a way to shed pounds, become healthy, and keep to the great French tradition of enjoying food--and enjoying life. The result? A groundbreaking diet plan that, to date, has more than one million members in 38 countries—and counting! Orsoni’s plan, Le Bootcamp, is based on four simple tenets: • Gourmet Nutrition—A long, healthy life can be achieved while eating tasty, tempting meals and snacks from all food groups. • Easy Fitness—A program that will get your heart pumping, your blood flowing, and your muscles moving without having to block hours out of your busy day. • Motivation—Proven techniques to keep you from getting down and help you stay on track. • Stress and Sleep Management—Bringing both the body and mind into harmony to reduce stress, improve sleep quality, and even trim down belly fat. Getting fit doesn’t mean a lifetime of deprivation and misery. With the right tools, any food, activity, and lifestyle can be transformed into a healthy one—and Valerie Orsoni can show you how.
Slaughterhouse
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Author : Gail A. Eisnitz
language : en
Publisher: Prometheus Books
Release Date : 2009-09-25
Slaughterhouse written by Gail A. Eisnitz and has been published by Prometheus Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-09-25 with Business & Economics categories.
Slaughterhouse is the first book of its kind to explore the impact that unprecedented changes in the meatpacking industry over the last twenty-five years — particularly industry consolidation, increased line speeds, and deregulation — have had on workers, animals, and consumers. It is also the first time ever that workers have spoken publicly about what’s really taking place behind the closed doors of America’s slaughterhouses. In this new paperback edition, author Gail A. Eisnitz brings the story up to date since the book’s original publication. She describes the ongoing efforts by the Humane Farming Association to improve conditions in the meatpacking industry, media exposés that have prompted reforms resulting in multimillion dollar appropriations by Congress to try to enforce federal inspection laws, and a favorable decision by the Supreme Court to block construction of what was slated to be one of the largest hog factory farms in the country. Nonetheless, Eisnitz makes it clear that abuses continue and much work still needs to be done.
Prisoned Chickens Poisoned Eggs
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Author : Karen Davis
language : en
Publisher: Book Publishing Company (TN)
Release Date : 2009
Prisoned Chickens Poisoned Eggs written by Karen Davis and has been published by Book Publishing Company (TN) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Medical categories.
The original Prisoned Chickens, Poisoned Eggs became a blueprint for people seeking a coherent picture of the poultry industry as well as a handbook for animal rights advocates seeking to develop effective strategies to expose and relieve the plight of chickens. This new edition tells where things stand in a new century in which avian influenza, food poisoning, global warming, genetic engineering, and the expansion of poultry and egg production and consumption are growing concerns in the mainstream population.
Prevent And Reverse Heart Disease
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Author : Caldwell B. Esselstyn Jr. M.D.
language : en
Publisher: Penguin
Release Date : 2007-02-01
Prevent And Reverse Heart Disease written by Caldwell B. Esselstyn Jr. M.D. and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-02-01 with Health & Fitness categories.
Prevent and Reverse Heart Disease challenges conventional cardiology by posing a compelling, revolutionary idea-that we can, in fact, abolish the heart disease epidemic in this country by changing our diets. Drawing on the groundbreaking results of his twenty-year nutritional study, Dr. Caldwell B. Esselstyn, Jr., a former surgeon, researcher, and clinician at the Cleveland Clinic, convincingly argues that a plant-based, oil-free diet can not only prevent and stop the progression of heart disease, but also reverse its effects. Furthermore, it can eliminate the need for expensive and invasive surgical interventions, such as bypass and stents, no matter how far the disease has progressed. Dr. Esselstyn began his research with a group of patients who joined his study after traditional medical procedures to treat their advanced heart disease had failed. Within months of following a plant-based, oil-free diet, their angina symptoms eased, their cholesterol levels dropped significantly, and they experienced a marked improvement in blood flow to the heart. Twenty years later, the majority of Dr. Esselstyn's patients continue to follow his program and remain heart-attack proof. Prevent and Reverse Heart Disease explains the science behind these dramatic results, and offers readers the same simple, nutrition-based plan that has changed the lives of his patients forever. In addition, Dr. Esselstyn provides more than 150 delicious recipes that he and his wife, Ann Crile Esselstyn, have enjoyed for years and used with their patients. Clearly written and backed by irrefutable scientific evidence, startling photos of angiograms, and inspiring personal stories, Prevent and Reverse Heart Disease will empower readers to take charge of their heart health. It is a powerful call for a paradigm shift in heart-disease therapy.
Hippu
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Author : Oili Tanninen
language : en
Publisher: Tate
Release Date : 2015-05-05
Hippu written by Oili Tanninen and has been published by Tate this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-05 with Juvenile Fiction categories.
Hippu the mouse invites Heppu the dog to live with him.