Can You Sleep Like This
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Sleep Smarter
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Author : Shawn Stevenson
language : en
Publisher: Rodale
Release Date : 2016-03-15
Sleep Smarter written by Shawn Stevenson and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-15 with Health & Fitness categories.
Is high-quality sleep the missing component to help you shed fat for good, stave off diseases, and keep you productive? In Sleep Smarter, Shawn Stevenson, host of the popular podcast, The Model Health Show, answers these and many other sleep-related questions. As a teenager, Stevenson was diagnosed with a degenerative bone disease. He gave up on his health and his body, until he decided to fight back. Through years of research and consulting health experts, Stevenson discovered there is one criminally overlooked aspect of health: sleep. Through better sleep, Stevenson was able to achieve fitness and business goals he never thought possible, and now he shares his sleep secrets with the world. The book includes a 21-day plan with tips and tricks like the exact time of day to exercise for better sleep quality, what to wear to avoid waking up at night, and ways to fall asleep faster. Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life.
Why We Sleep
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Author : Matthew Walker
language : en
Publisher: Simon and Schuster
Release Date : 2017-10-03
Why We Sleep written by Matthew Walker and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-03 with Health & Fitness categories.
"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Shapeshifted
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Author : Cassie Alexander
language : en
Publisher: Cassie Alexander
Release Date : 2022-12-07
Shapeshifted written by Cassie Alexander and has been published by Cassie Alexander this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-12-07 with Fiction categories.
Nurse Edie Spence is once again called upon to save a life...and this time, it's personal. Can her new community of zombies, vampires, and shapeshifters come to her rescue when she needs them most? When Edie was fired from her paranormal nursing job at County Hospital, her whole world came crashing down. Now she's is once again shaken to her core. Her mother is deathly ill and there's only one thing that will save her: vampire blood. But with the paranormal community shunning Edie, where can she obtain it...without losing her own life in the process? SHAPESHIFTED Edie hopes to procure it at her new job at the clinic across town, where the forces of evil loom large. Vampire gang wars are rampant. Old underground enemies are rising to the surface. And Edie's zombie ex-boyfriend has arrived at the scene-but is he the same man he used to be? And what should she make of the enigmatic doctor with whom she shares an unexpected connection? She'll have to figure it out soon, because all hell is about to break loose-literally-and time is running out... "Shapeshifted is the third Cassie Alexander novel I've read, and I enjoyed it just as much as the first. Edie Spence, Alexander's nurse protagonist, has a real talent for getting into trouble and somehow getting out of it, but each time she seems to have sacrificed something, even if it's only her couch. And she's so often sleep-deprived, I worry a little about her patients. But Edie is loyal and tough and determined, and these are all characteristics you want in an urban fantasy hero...We can all look forward to what happens next."--New York Times bestselling author Charlaine Harris
Yggdrasil Story In An Old Castle
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Author : Theeraphat
language : en
Publisher: Theeraphat Sunthornwit
Release Date : 2019-09-10
Yggdrasil Story In An Old Castle written by Theeraphat and has been published by Theeraphat Sunthornwit this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-10 with Fiction categories.
Six-years-war has ended, by the strength of only one man. สงครามหกปีสิ้นสุดลงแล้ว ด้วยพลังของชายเพียงคนเดียว Everyone calls him "Swordmaster". ทุกคนเรียกเขาว่า “ซอร์ดมาสเตอร์” Unfortunately, this is not the story of such time of glory, bloodshed and..... แต่โชคร้ายที่เรื่องนี้ไม่ใช่เรื่องราวแห่งเกียรติยศ การนองเลือด และ.... Ruby: Sola, why don't you just tell them that this is the story of a man in a harem full of beautiful flower girls. รูบี้: โซล่า ทำไมเธอถึงไม่บอกพวกเขาไปล่ะว่านี่คือเรื่องของผู้ชายในฮาเร็มที่เต็มไปด้วยสาวดอกไม้แสนสวย Almond: Could you not disturb her? This is the most important part of our story, and it could decide the future of us all. อัลมอนด์: อย่ารบกวนเธอได้ไหม? นี่เป็นส่วนสำคัญที่สุดของเรื่องราวของเรา และอาจจะตัดสินอนาคตของพวกเราทุกคน Ruby: And I want to ask you why the novel cover doesn't have me on it? Since I'm the main heroine and all. รูบี้: ฉันอยากจะรู้ว่าทำไมปกนิยายถึงไม่มีรูปฉันอยู่บนนั้น? ฉันเป็นนางเอกนะ Sola: I am so fed up with pen tool.. uh... better not talk about it. So, we used a photo of flowers instead, and I think you are not the main heroine. โซล่า: ก็ฉันสุดทนกับ Pen tool แล้ว เอ่อ...อย่าไปพูดถึงมันจะดีกว่า เราก็เลยใช้ภาพดอกไม้แทน แล้วฉันก็คิดว่าเธอไม่ใช่นางเอกหรอก Almond: It's a budget cost too. Those artists charge us over US$200. We are broke. Plain and simple. อัลมอนด์: มันยังเป็นเรื่องงบประมาณด้วย ศิลปินพวกนี้คิดเงินเราแพงถึง US$200 พวกเราไม่มีตังแล้ว ก็แค่นั้น Ruby: That's really expensive, huh. รูบี้: มันแพงจริงๆด้วยนะ Sola: Could you girls stop talking? So, I can continue with the synopsis.... โซล่า: หยุดพูดกันหน่อยได้ไหม? ฉันจะได้เขียนสรุปเรื่องต่อ.... Ruby: I don't understand why this is so important. รูบี้: ฉันไม่เข้าใจว่าทำไมมันถึงสำคัญนัก Sola: Ruby, listen. If we don't have a good synopsis, people will not buy our book, and then..... โซล่า: ฟังนะรูบี้ ถ้าเราไม่มีสรุปเรื่องที่ดี คนก็จะไม่ซื้อหนังสือของเรา แล้วจากนั้น.... Iris: Then what? I want to know it too. ไอริส: แล้วยังไงต่อ? ฉันก็อยากจะรู้เหมือนกัน Sola: Then there will be no book 2. โซล่า: ก็จะไม่มีเล่ม 2 Iris: No book 2, so what? Why should I care? ไอริส: ไม่มีเล่ม 2 แล้วยังไง? ทำไมฉันต้องสนใจด้วย? Sola: Our universe will collapse, and we will disappear forever.. โซล่า: จักรวาลของพวกเราก็จะยุบตัวลง แล้วพวกเราก็จะหายไปตลอดกาล... Iris: What did you say? ไอริส: ว่าไงนะ? Almond: Well, too late now. You talked too much. We have run out of writing space... อัลมอนด์: สายไปซะแล้ว พวกเธอพูดมากเกินไป เราไม่มีเนื้อที่เหลือจะเขียนอะไรแล้ว.... Ruby: What!!!!!NO!!! I don't want to DIE!!!!You do something sis!!! I should have done that human thing with our lord when I still had a chance. Noooooooo...... รูบี้: อะไรนะ!!!!!ไม่!!! ฉันยังไม่อยากตาย!!!!ทำอะไรสักอย่างสิคะพี่!!! ฉันควรจะทำกิจกรรมของมนุษย์กับท่านลอร์ดตอนที่ฉันยังมีโอกาสอยู่ ไม่นะ ไม่...... Iris: Buy it now. People!! Yes, I mean, you!! YES! YOU!!! BUUUUUUUUUYYYYYYYYYY.... ไอริส: ซื้อเลย ทุกคน!!! ใช่ ฉันหมายถึงแกนั่นแหละ!!เออ!!! แกนั่นแหละ!!! ซื้อ!!!!!!!!! Iris is shouting as loud as if this is the last moment of her life, but no one listens. ไอริสตะโกนสุดเสียงราวกับว่านี่คือวินาทีสุดท้ายของชีวิตเธอ แต่กลับไม่มีใครฟังเลย
Dangerous Love Lost Found
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Author : Jean C. Joachim
language : en
Publisher: Moonlight Books
Release Date : 2019-02-07
Dangerous Love Lost Found written by Jean C. Joachim and has been published by Moonlight Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-07 with Fiction categories.
With danger lurking around any corner, Eden Wyatt, CIA covert operative, traveled solo. Hopping from one brief affair to the next, she’d be damned if she’d get a guy killed for loving her. But a chance meeting with a sexy, smart Major on New Year’s Eve rattled her resolve. Hunted by assassins, Eden had forgotten how to trust. Wary, ever on the alert, the stunning woman, ready to kill or be killed, knew what she wanted. Would she dare break her own rules for Major Tom Davis? Barreling through her defenses, Major Davis insisted on playing his own game. A man used to giving orders, not taking them, he refused to accept her terms. Would Eden put herself in the hands of those who wanted her dead, for love? Or would she kiss happiness goodbye and disappear back into her precarious life of running and hiding? WINNER! First Place in Suspense category in the 2015 Oklahoma Romance Writers of America International Digital Awards contest.
The Effortless Sleep Method The Incredible New Cure For Insomnia And Chronic Sleep Problems
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Author : Sasha Stephens
language : en
Publisher: Sasha Stephens
Release Date : 2011-05-12
The Effortless Sleep Method The Incredible New Cure For Insomnia And Chronic Sleep Problems written by Sasha Stephens and has been published by Sasha Stephens this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-05-12 with Health & Fitness categories.
Review "Original, practical and very effective. This new approach to insomnia will change lives." -- Dr W Rosental, Consultant Psychiatrist and Addiction Specialist. Product Description To those who are longing for a good night's sleep To those addicted to sleeping pills To those who would give anything to get over their insomnia To those for whom 'nothing ever seems to work' To every person who has suffered the horror of chronic insomnia, to every insomniac everywhere... ...this is for you The Effortless Sleep Method is the book insomniacs all over the world have been waiting for, even those for whom 'nothing ever works'. This highly practical and hugely effective method offers a simple and permanent solution for long-term and new insomniacs alike. The Effortless Sleep Method gives you something no other sleep aid can - an entirely different way of looking at insomnia. The step-by-step insomnia recovery programme contained in this book doesn't just treat insomnia, it totally undermines it. This is not another dry as dust reference book written by a doctor, but a lively, empowering book which connects the sufferer intimately to one who has gone through the same pain. Many insomnia books follow a similar format: scientific information about sleep, a section on sleep hygiene and a set of relaxation techniques, all interspersed with various case studies. While in some cases this will be helpful in learning how to sleep better, for many, this will never be enough. The chronic insomniac can think his or her way around the sleep hygiene, will doubt the validity of the case studies and will fight the relaxation techniques. The chronic insomniac has been there, done that; the chronic insomniac has an answer for everything. This book is entirely different in its approach to insomnia. Yes, there are practical changes to make, but the real magic lies in the changes it will make to your thinking. Because of this, the approach in the book is not only useful in treating insomnia; once mastered, the principles can be extended into other areas of your life. What will you get from The Effortless Sleep Method? - You will discover a truly permanent solution to chronic insomnia, even if you have suffered for decades - You may end up sleeping better that you have ever done, - Discover the one simple rule which can instantly improve your sleep - Learn the secret most doctors won't tell you - You will finally understand why 'nothing seems to work', no matter how many remedies and sleep aids you try - Learn the astonishing and unexpected ways in which you may be sabotaging your own recovery with everyday talk and activities - Hear a new and surprising take on sleep restriction therapy, which explains why it may not have worked for you - You will feel empowered, optimistic, acquire a positive outlook and feel more in control of your life in general The ability to sleep soundly, naturally and unaided is the desire of every chronic insomniac. This book will guide you to rediscovering your innate ability to sleep without pills, potions or external sleep aids. When The Effortless Sleep Method is followed properly, the results can be incredible. Many people report sleeping better than they have ever done. Now, anyone really can have perfect sleep.
The 30 Minute Bedtime Routine That Will Help Your Baby Sleep Like A Champ
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Author : Aurora Brooks
language : en
Publisher: BabyDreamers.net
Release Date : 2023-09-08
The 30 Minute Bedtime Routine That Will Help Your Baby Sleep Like A Champ written by Aurora Brooks and has been published by BabyDreamers.net this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-08 with Health & Fitness categories.
Introducing "The 30-Minute Bedtime Routine That Will Help Your Baby Sleep Like a Champ" - the ultimate guide to establishing a peaceful and effective bedtime routine for your little one. Say goodbye to sleepless nights and hello to a well-rested and happy baby! Table of Contents: 1. Set a Regular Bedtime 2. Create a Calming Environment 3. Dim the Lights 4. Play Soft Music 5. Use a White Noise Machine 6. Establish a Relaxing Bedtime Routine 7. Warm Bath 8. Gentle Massage 9. Read a Bedtime Story 10. Sing a Lullaby 11. Limit Stimulation Before Bed 12. Reduce Screen Time 13. Avoid Exciting Play 14. Avoid Sugary Foods and Drinks 15. Create a Comfortable Sleep Environment 16. Choose the Right Bedding 17. Regulate the Room Temperature 18. Use a Comforting Sleep Sack 19. Stick to the Routine 20. Be Patient and Flexible 21. Seek Professional Help if Needed 22. Frequently Asked Questions Are you tired of struggling to get your baby to sleep? Do you long for a peaceful and uninterrupted night's rest? Look no further! "The 30-Minute Bedtime Routine That Will Help Your Baby Sleep Like a Champ" is here to rescue you from the endless cycle of sleep deprivation. In this short read book, you will discover a comprehensive and easy-to-follow bedtime routine that will transform your baby's sleep patterns. From setting a regular bedtime to creating a calming environment, each step is carefully designed to promote relaxation and prepare your little one for a restful night. Learn the importance of dimming the lights and playing soft music to create a soothing atmosphere that signals bedtime. Discover the benefits of using a white noise machine to drown out any external disturbances and lull your baby into a deep slumber. Establishing a relaxing bedtime routine is key, and this book provides you with step-by-step instructions on how to give your baby a warm bath, followed by a gentle massage. Reading a bedtime story and singing a lullaby will further enhance the tranquility of the moment, ensuring your baby drifts off to sleep feeling safe and loved. But it doesn't stop there! "The 30-Minute Bedtime Routine That Will Help Your Baby Sleep Like a Champ" also offers valuable tips on limiting stimulation before bed, reducing screen time, and avoiding This title is a short read. A Short Read is a type of book that is designed to be read in one quick sitting. These no fluff books are perfect for people who want an overview about a subject in a short period of time. Table of Contents The 30-Minute Bedtime Routine That Will Help Your Baby Sleep Like a Champ Set a Regular Bedtime Create a Calming Environment Dim the Lights Play Soft Music Use a White Noise Machine Establish a Relaxing Bedtime Routine Warm Bath Gentle Massage Read a Bedtime Story Sing a Lullaby Limit Stimulation Before Bed Reduce Screen Time Avoid Exciting Play Avoid Sugary Foods and Drinks Create a Comfortable Sleep Environment Choose the Right Bedding Regulate the Room Temperature Use a Comforting Sleep Sack Stick to the Routine Be Patient and Flexible Seek Professional Help if Needed Frequently Asked Questions
How To Sleep Like A Baby Wake Up Refreshed And Get More Out Of Life
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Author : Dianne Hales
language : en
Publisher: Ballantine Books
Release Date : 2011-03-30
How To Sleep Like A Baby Wake Up Refreshed And Get More Out Of Life written by Dianne Hales and has been published by Ballantine Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03-30 with Health & Fitness categories.
EVERY DAY STARTS WITH A GOOD NIGHT’S SLEEP Did you just suppress a yawn? Are you one of the walking weary—the 100 million Americans who suffer from occasional or chronic sleep problems? If so, you know how serious the problem can be: troubled sleepers can lead troubled lives. On an average, we spend one third of our lives sleeping—and how we sleep can make the difference between feeling tired all of the time and facing each day with a fresh, energetic attitude. This practical guide to healthy sleep by sleep expert Dianne Hales can help you get the rest you need to get the most out of life. It covers the latest discoveries of “sleep scientists”—whose probing of the mysteries of sleep has led to breakthroughs in treating sleep problems—and includes: • 101 mental maneuvers for putting yourself to sleep • New treatments for age-old complaints like snoring and sleepwalking • Effective methods for overcoming sleep rhythm disorders caused by jet lag or shift changes • New insights into how dreams can help you solve daytime problems • Simple self-tests to determine if you need professional help—and where to turn if you do Your sleep problem is not insurmountable. You, too, can sleep like a baby and wake up ready for a healthy, active life.
Restless In Sleep Country
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Author : Paul Huebener
language : en
Publisher: McGill-Queen's Press - MQUP
Release Date : 2024-05-14
Restless In Sleep Country written by Paul Huebener and has been published by McGill-Queen's Press - MQUP this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-05-14 with Literary Criticism categories.
Sleep, and the lack of it, is a public obsession and an enormous everyday quandary. Troubled sleep tends to be seen as an individual problem and personal responsibility, to be fixed by better habits and tracking gadgets, but the reality is more complicated. Sleep is a site of politics, culture, and power. In Restless in Sleep Country Paul Huebener pulls back the covers on cultural representations of sleep to show how they are entangled with issues of colonialism, homelessness, consumer culture, technology and privacy, the exploitation of labour, and the effects of the Covid-19 pandemic. Even though it almost entirely evades direct experience, sleep is the subject of a variety of potent narratives, each of which can serve to clarify and shape its role in our lives. In Canada, cultural visions of slumber circulate through such diverse forms as mattress commercials, billboards, comic books, memoirs, experimental poetry, and bedtime story phone apps. By guiding us through this imaginative landscape, Huebener shows us how to develop a critical literacy of sleep. Lying down and closing our eyes is an act that carries surprisingly high stakes, going beyond individual sleep troubles. Restless in Sleep Country illuminates the idea of sleep as a crucial site of inequity, struggle, and gratification.
Total Recall
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Author : Arnold Schwarzenegger
language : en
Publisher: Simon and Schuster
Release Date : 2012-10-01
Total Recall written by Arnold Schwarzenegger and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-10-01 with Biography & Autobiography categories.
This enhanced edition of Total Recall holds 16 videos clips, including behind the scenes footage from Terminator 3, political speeches from the Governor years and clips from Pumping Iron. In this fully illustrated ebook, Arnold Schwarzenegger takes us through each of the 170+ photographs and narrates each image. In his signature larger-than-life style, Arnold Schwarzenegger’s Total Recall is a revealing self-portrait of his illustrious, controversial and truly unique life. Born in a small Austrian town in 1947, a year of famine, he was the son of an austere police chief. He dreamed of moving to America to become a bodybuilding champion and a movie star. By the age of 21, he was living in Los Angeles and had been crowned Mr Universe. Within five years, he had learned English and become the greatest bodybuilder in the world. Within ten years, he had earned his college degree and was a millionaire from his business enterprises in real estate, landscaping and bodybuilding. He was also the winner of a Golden Globe Award for his debut as a dramatic actor in Stay Hungry. But that was only the beginning. The Terminator spawned numerous sequels and made him one of Hollywood's biggest stars, as he had a series of hit films including Predator, Total Recall, True Lies and Twins. He married Maria Shriver, becoming part of the Kennedy clan, while going on to become the Republican governor of California, where he led the state through a budget crisis, natural disasters and political turmoil. It is the greatest immigrant success story of our time. His story is unique, and uniquely entertaining, and he tells it brilliantly in these pages. Until now, he has never told the full story of his life, in his own voice. Here is Arnold, with total recall.