How To Sleep Like A Baby Wake Up Refreshed And Get More Out Of Life
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How To Sleep Like A Baby Wake Up Refreshed And Get More Out Of Life
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Author : Dianne Hales
language : en
Publisher: Ballantine Books
Release Date : 2011-03-30
How To Sleep Like A Baby Wake Up Refreshed And Get More Out Of Life written by Dianne Hales and has been published by Ballantine Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03-30 with Health & Fitness categories.
EVERY DAY STARTS WITH A GOOD NIGHT’S SLEEP Did you just suppress a yawn? Are you one of the walking weary—the 100 million Americans who suffer from occasional or chronic sleep problems? If so, you know how serious the problem can be: troubled sleepers can lead troubled lives. On an average, we spend one third of our lives sleeping—and how we sleep can make the difference between feeling tired all of the time and facing each day with a fresh, energetic attitude. This practical guide to healthy sleep by sleep expert Dianne Hales can help you get the rest you need to get the most out of life. It covers the latest discoveries of “sleep scientists”—whose probing of the mysteries of sleep has led to breakthroughs in treating sleep problems—and includes: • 101 mental maneuvers for putting yourself to sleep • New treatments for age-old complaints like snoring and sleepwalking • Effective methods for overcoming sleep rhythm disorders caused by jet lag or shift changes • New insights into how dreams can help you solve daytime problems • Simple self-tests to determine if you need professional help—and where to turn if you do Your sleep problem is not insurmountable. You, too, can sleep like a baby and wake up ready for a healthy, active life.
Sleep Like A Baby
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Author : Dana Morrison
language : en
Publisher: Independently Published
Release Date : 2019-09-10
Sleep Like A Baby written by Dana Morrison and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-10 with categories.
If you're fed up of spending every night tossing and turning and want to start sleeping like a baby, then keep reading... How many hours did you sleep last night? Eight? Six? Four? Two? None? Do you remember the last time you slept like you did when you were a small child, and woke up in the morning completely refreshed and raring to go? Sleep is the secret to a healthy, fulfilling life. It is as important as food and drink. But too many people undervalue the importance of sleep and believe that they can "get by" on four or five hours. Matthew Walker, one of the preeminent experts on sleep in the world, has proven that unless you are getting optimum sleep, then you're functioning in an impaired state. People who don't sleep enough are incapable of fulfilling their potential. Discovering the secrets to better sleep can act as a miraculous cure for so many physical and mental health issues that people suffer from. That's right. Sleeping better can actually make you happier! The benefits of better sleep are endless. Did you know? According to the WHO, lack of sleep is so dangerous that it is considered a carcinogen. Prolonged lack of sleep can lead to cancer, heart disease, diabetes, depression, and many other life-threatening diseases. Only 21% of Americans sleep for eight hours each night. Lifestyle choices are the #1 reason why people don't get enough sleep. By reordering your daily routine and learning healthy habits, you will find that your sleep improves. In "Sleep Like a Baby" you will discover: What the perfect amount of time for you to sleep is How sleeping better can make you a healthier person The secrets of a sleep-friendly, daily routine The 4 most important things to do when you wake up in the morning The 8 foods that will help you sleep like a baby Foods that are toxins for a good night's sleep The 5 best teas to sleep like a rock How to avoid the light that is ruining your sleep The 10 shortcuts for optimizing your bedroom for better sleep What to do when you wake up in the middle of the night And much, much more. You've tried everything to sleep. You've read several sleep guides. But when it comes to 2.30am, you're still lying there, counting sheep. Lack of sleep can make you think that everything is hopeless, that there's no point in trying to find a new solution to your sleep problem because you think that nothing would ever work for you. Yet, sleep deprivation comes from the wrong lifestyle choices. All you need to do is incorporating some simple but magical habits and you fill fall asleep like a baby. Once you learn how to create a sleep-friendly routine, then you'll be catching zzzs in no time, and instantly become a happier, healthier person because of it. If you want to discover the secrets to a good night's sleep, scroll up and click the "Add to Cart" button right now.
Crying And Sleep All Night Easy And Effortlessly
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Author : Jenny Simpson
language : en
Publisher:
Release Date : 2017-03-28
Crying And Sleep All Night Easy And Effortlessly written by Jenny Simpson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-28 with categories.
There are 3 simple questions to determine whether you should read this book.Do you spend HOURS trying to get your baby to sleep? Do you dread the nap and evening routine, knowing what is to come?Would you like your baby to fall asleep quickly, on their own, and to sleep all night long...EVEN if you honestly believe you've tried everything...AND In as little as 3 days?If you answered YES to any of those questions then you need to read this bookThis revolutionary method effortlessly trains your baby to resettle themselves and quickly fall back to sleep if they wake (without your intervention)...And the best part is your baby will now wake up well rested, happy and healthy (and YOU will be, too!)...I realize it may sound almost unbelievable that in as little as three days you can have your baby sleeping the moment their head hits the pillow, yet I promise you this is all possible...How do I know this Method works so well?Because I used it myself to get my baby to fall asleep on cue each and every night... And listen, I understand it is easy to blame yourself for your baby's sleep issues, but you must realize, it's NOT your fault...And it is actually easier than you could ever imagine to get YOUR baby to quickly fall asleep and sleep soundly through the night...What are some of the benefits can you expect when you follow this programYou will have more time to spend with your partner in the evenings while your little ones are quickly and QUIETLY drifting off to sleep...You will have more energy and will be the envy of all other parents who are struggling with bedtime...You will be so happy and proud of your little one and of your abilities as a confident parent...You will never have to listen to the advice of in-laws and other parents again (no matter how well-meaning it is)...You will sleep better, feel better, and cope better with parenting demands... and you will have a healthy, happy, rested baby!Here is a sample of the powerful techniques you will learn to master:Learn a hugely important discovery that affects all sleep timing issues called the Gap Effect.My unique Merry-Go-Round Technique will leave your baby smiling and much more comfortable.How to gradually ease your baby out of sleeping in a swaddle using my Ladder Technique...The'sixth sense' guide that will allow you to know why your baby is crying and exactly what to do to settle them within minutes.How babies sleep, how much sleep they need, and why we need to TEACH them to sleepThe secret to getting your baby or toddler to sleep on time, no matter the season or changes to Daylight Saving?And much, much more I can't talk about hereFinal Words Before I sign offJust imagine how your life is going to change when you don't have the hassle, stress, and worry of getting your little one to sleep anymore?You are going to feel like a Super-Mom, getting your confidence back by being able to tell your friends and family that your baby is sleeping through the night.What are you waiting for?Times ticking! Take Charge today by making the smartest investment you could possibly make. An investment in yourself and your baby.Don't hesitate to pick up your copy today by clicking the BUY NOW button at the top of this page!
Glamour
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Author :
language : en
Publisher:
Release Date : 1991
Glamour written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1991 with Beauty, Personal categories.
Your Guide To Healthy Sleep
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Author :
language : en
Publisher: DIANE Publishing
Release Date : 2005
Your Guide To Healthy Sleep written by and has been published by DIANE Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Sleep disorders categories.
Tarot Made Simple How To Read Tarot Cards
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Author : Michael Ambazac
language : en
Publisher: Shelfless
Release Date : 2013-03-01
Tarot Made Simple How To Read Tarot Cards written by Michael Ambazac and has been published by Shelfless this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-03-01 with Body, Mind & Spirit categories.
Start Reading Tarot Today Do you want to read tarot, but don't want to wade through piles of long tedious explanations that bore you to tears? Then Tarot Made Simple is for you. Tarot Made Simple is a tarot guide for the 21st century. Forget about having to try and memorise page after dull page of metaphysical nonsense, Tarot Made Simple explains how the cards really work, and how anyone can start reading them in a day. What's Inside ✩ How and why the tarot works, with no mumbo-jumbo involved. ✩ How to read the four corners of a tarot card. ✩ The only three shuffles you'll ever need. ✩ A full complement of spreads you can use to answer any question you can think of. ✩ How to customise spreads, and even make your own from scratch. ✩ The one thing you must do before you start each reading to get the maximum benefit. ✩ Three ways to deal with reversed cards. Tarot Made Simple covers every card, showing you what you need to know to perform accurate effective readings with ease, but without boring you to death with unnecessary details that you'll never use in real life readings. It tells you how to interpret the hidden aspects of each card, giving you real depth and insight into your readings. This no-fluff guide is written in easy to understand plain English and makes learning the tarot, well, simple! You could be doing your first reading today. Taking Tarot Further If you decide you want to take things further, Tarot Made Simple also includes a detailed section on how to make money with tarot by charging for readings. You'll discover: ✩ A proven roadmap to take you from novice to professional reader. ✩ Three unusual places to find customers to read for. ✩ How to get people coming to you ready to hand over cash for your tarot readings. ✩ How to know precisely how much you can charge, and how much you should. Tarot Made Simple is fully illustrated throughout. Learning tarot has never been easier.
The Publishers Weekly
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Author :
language : en
Publisher:
Release Date : 1987
The Publishers Weekly written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1987 with American literature categories.
Baby Sleep Solutions
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Author : Netmums
language : en
Publisher: Hachette UK
Release Date : 2012-04-26
Baby Sleep Solutions written by Netmums and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-04-26 with Family & Relationships categories.
BABY SLEEP SOLUTIONS addresses one of the most vexing areas that any parent can face - trying to get their baby to go to sleep easily and to sleep for longer periods as they get older. There's no such thing as a 'one-size-fits-all' theory and BABY SLEEP SOLUTIONS will provide readers with information about the many different approaches that can help a child get a good night's sleep, from controlled crying methods, through gentler methods such as fading, to the baby-led approach of co-sleeping. The book weighs up the pros and cons of each, and most importantly helps parents to decide which method will best suit them and their child. With chapters on each phase of a baby's life until the age of two, this book is the only book on sleep a new parent should need.
Sleep
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Author : Edward Edelson
language : en
Publisher: Chelsea House Publications
Release Date : 1992
Sleep written by Edward Edelson and has been published by Chelsea House Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992 with Health & Fitness categories.
Examines the function of sleep in both humans and animals. Discusses REM sleep, dreams, insomnia, narcolepsy, and other sleep disorders.
Never Enough
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Author : Dr Frank O'Neill
language : en
Publisher: iUniverse
Release Date : 2010-02
Never Enough written by Dr Frank O'Neill and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-02 with Psychology categories.
Do you feel you should be getting more out of your life? Do you feel like you haven't discovered your purpose? Could your life use a makeover? In Never Enough, author Dr. Frank O'Neill uses examples and anecdotes from his own story of walking away from a successful career to pursue a life that offered him a better balance between work and passions. An inspirational narrative of transformation and healing wrapped in a how-to manual for life, Never Enough is filled with more than 200 lessons, exercises, and action steps. It provides all of the tools you need to: Discover who you are and what you want from your life Eliminate the roadblocks holding you back at home or at work Manage your goals, your time, and your stress so you won't endure the pain of an unfulfilled life From heartrending to hilarious, Never Enough mixes honesty, science, and inspiration to show you the path to a better life. It provides seven steps for stress management and six steps of a burnout antidote for those trying to find a balance between work and home, and for creating a meaningful and passionate existence.