Carol Vorderman S Detox For Life
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Carol Vorderman S Detox For Life The 28 Day Detox Diet And Beyond
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Author : Carol Vorderman
language : en
Publisher: Random House
Release Date : 2012-04-24
Carol Vorderman S Detox For Life The 28 Day Detox Diet And Beyond written by Carol Vorderman and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-04-24 with Health & Fitness categories.
Carol Vorderman's Detox for Life was a sensation when first published, and launched a series of bestselling books which have sold in excess of 1 million copies worldwide. Carol's detox plan has helped hundreds of thousands of people lose weight and feel fantastic. Detox for Life is the original number-one bestseller, including the 28-day detox plan which helped Carol drop two dress sizes. Now in mass-market paperback for the first time, and including over thirty extra recipes, this brand new edition includes: The secrets of the detox diet and how Carol achieved her slimmer figure The 28-day detox plan to achieve fantastic results Loads of delicious healthy recipes and meal ideas Tips for eating out Stories from women who have successfully followed the detox diet Detox for Life continues to rewrite the rules of so-called 'dieting regimes' and is set to reach an even wider audience in its new format.
Carol Vorderman S Detox For Life
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Author : Carol Vorderman
language : en
Publisher: Virgin Books Limited
Release Date : 2001
Carol Vorderman S Detox For Life written by Carol Vorderman and has been published by Virgin Books Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Detoxification (Health) categories.
In this volume, Carol Vordeman develops the plan which has helped thousands of women lose weight, gain energy and feel better about themselves, no matter how stressful their lives might be. Offering a variety of daily menus and recipes, Carol and Ko Chohan show how to make their detox health and dietary principles a staple part of everyone's daily life, builing on the effects of the 28-Day Diet into an attainable, worthwhile and healthy lifestyle.
Carol Vorderman S Detox Recipes
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Author : Carol Vorderman
language : en
Publisher: Virgin Books Limited
Release Date : 2005
Carol Vorderman S Detox Recipes written by Carol Vorderman and has been published by Virgin Books Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Cooking (Natural foods) categories.
"It is always wonderful to hear from so many people who have achieved terrific results from following my Detox for Life and Summer Detox plans. *Detox Recipes was originally produced in response to countless requests from readers of my previous books for further recipe ideas to help them get more out of their detox experience. *The Collection, which was developed with nutritional expert Anita Bean, has proved so popular that we have added another 16 pages of recipes devoted to snacks and easy-to-prepare meals to complement the existing range of over 100 inspirational dishes that cover everything from breakfasts to soups, salads and main courses (using vegetables, pulses , grains and pasta). as well as yummy desserts, juices and smoothies. *Detox Recipes is absolutely packed with inspirational ideas that are ideal for the detox or for helping you to maintain your new-found energy levels. *I hope it gives you all the motivation you need to get the most out of your detox." Carol Vorderman was assisted in the writing of this book by Anita Bean BSc, an award-winning nutritionist, magazine columnist and author of 12 top-selling books on food and nutrition.
Carol Vorderman S Mini Detox Bible
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Author : Carol Vorderman
language : en
Publisher: Random House
Release Date : 2014-01-31
Carol Vorderman S Mini Detox Bible written by Carol Vorderman and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-31 with Health & Fitness categories.
Thousands of people have benefited from Carol Vorderman's Detox plans, losing weight, looking younger and feeling healthier. Now, the reader can create a Detox plan that is right for them. There's no set programme, but the information and advice are adaptable to the individual's lifestyle, allowing them to tailor the diet to their needs. Includes The principles of detoxing What to eat - foods to increase and foods to cut back on Delicious recipes and ideas for breakfasts, lunches and dinners Detox your life - reduce your exposure to environmental toxins Detox your mind - emotional and psychological detoxing Aromatherapy and other holistic therapies
Carol Vorderman S Summer Detox
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Author : Carol Vorderman
language : en
Publisher: Virgin Books Limited
Release Date : 2004
Carol Vorderman S Summer Detox written by Carol Vorderman and has been published by Virgin Books Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Detoxification (Health) categories.
The ground-breaking Summer Detox is a unique eating programme that has been designed specifically for those who are keen to detox in order to look and feel wonderful in time for their summer holidays. At 14 days, the diet is half the length of the original plan and so offers a more accessible option for readers wanting to ready themselves for poolside and beach. Dozens and dozens of delicious recipes make great use of the fresh fruit, vegetables and other produce that are so readily available in the spring and summer months. There are fabulous ideas for breakfasts, supersalads, summer soups, super smoothies, desserts and snacks, plus testimonies from women who have made a real difference to the way they live by successfully following the programme.
Carol Vorderman S 14 Day Easy Detox
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Author : Carol Vorderman
language : en
Publisher: Virgin Publishing
Release Date : 2005-12-01
Carol Vorderman S 14 Day Easy Detox written by Carol Vorderman and has been published by Virgin Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-12-01 with Detoxification (Health) categories.
Based on the phenomenally successful detox plan that led Carol Vorderman to lose two dress sizes, the new 14 day Easy Detox is filled with Carol's delicious recipes from breakfasts, salads, soups and starters to main meals, mouth-watering desserts and juices and smoothies. This slim-line volume is bursting with fast and effective ways to rejunvenate the body and increase energy levels. With fourteen days' worth of plans, lists of the key foods and drinks to assist the detox, and handy tips on how to restructure your diet for quick results, Carol Vorderman's 14 day Easy Detox provides a healthy way to stay invigorated throughout the year.
Detox For Life
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Author : Carol Vorderman
language : en
Publisher: Rutledge Hill Press
Release Date : 2004-06-09
Detox For Life written by Carol Vorderman and has been published by Rutledge Hill Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-06-09 with Health & Fitness categories.
Your body is bombarded by toxins every day. These come from pollutants in the air, cigarette smoke, exhaust fumes, and household chemicals. And then there's the cocktail of pesticide residues and artificial additives and preservatives in your food as well as the toxins found in alcohol, caffeine, drugs, and medications. Detoxing is the way your body gets rid of potentially harmful chemicals through your liver, kidneys, intestines, skin, and lungs. The problem arises when you take in more toxins than your body can handle or when your body's detoxifiers cannot carry out their job quite as well as they should. Your system becomes overloaded and you develop all sorts of symptoms including bloating, lack of energy, and dull skin. That's when you need to give your body a helping hand. That's when it's time to embark on the detox diet. "Detox for Life takes you step-by-step through the diet plan, how it works, and the benefits it brings. "Detox for Life sold more than 500,000 copies in the United Kingdom within its first year of publication and helped thousands of women to lose weight, lose inches and bloat, change their shape, get rid of cellulite, and stop feeling unhealthy, constantly tired, or sluggish.
Carol Vorderman S Summer Detox
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Author : Carol Vorderman
language : en
Publisher: Virgin Publishing
Release Date : 2006
Carol Vorderman S Summer Detox written by Carol Vorderman and has been published by Virgin Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Detoxification (Health) categories.
At the heart of this book is a unique eating programme designed specifically to let you detox and feel wonderful in time for the summer holidays or a special event. At 14 days the diet is half the length of the original detox and so offers a more accessible option if you want to ready yourself for poolside, beach or in the run-up to a special occasion. And if you don't even have two weeks to spare I've introduced two brand new plans for even more rapid results. The 3 day ultra-detox plan is a diet super rich in nutrients to kick start a healthier digestive system and stimulate detoxifying organs, and the 7 day re-energise plan is the ideal pick-me-up when you're feeling run-down, lacklustre and lacking energy. With fabulous ideas for breakfasts, superb salads, summer soups, super smoothies, desserts and snacks, as well as great tips for barbecuing, Carol's Summer Detox plans will re-invigorate you and boost your energy levels - exactly what you need before a holiday, a special event or after a stressful period in your life to restore your vitality.
Help Your Kids With Science
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Author : Carol Vorderman
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2014-07-01
Help Your Kids With Science written by Carol Vorderman and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-07-01 with Education categories.
If you're left blinded by science, this ultimate home-study companion makes everything clear. This unique visual reference guide adopts a simple step-by-step approach to give you a complete understanding of this diverse and difficult subject. Bubbling over with pictures, diagrams, and information, this book covers biology, chemistry, and physics in comprehensive depth and detail. Help Your Kids with Science encourages parents and children to work together as a team to solve even the most challenging problems on the school syllabus. It focuses on the UK National Curriculum up to GCSE level, but proves absolutely invaluable for adult students and science fans alike. The reference section also includes a glossary of key sciencific terms and symbols. Created with home learning in mind, Help Your Kids with Science ensures children can gain a complete understanding of science, leaving them calm, confident, and exam ready. Series Overview: DK's bestselling Help Your Kids With series contains crystal-clear visual breakdowns of important subjects. Simple graphics and jargon-free text are key to making this series a user-friendly resource for frustrated parents who want to help their children get the most out of school.
Stop Overeating For Good
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Author : Catherine Whitney
language : en
Publisher: Penguin
Release Date : 2006-09-07
Stop Overeating For Good written by Catherine Whitney and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-09-07 with Health & Fitness categories.
Make peace with food and break free from yo-yo dieting and compulsive eating forever. Why do 90 percent of even the most resolute dieters fail over the long term? Why do some people binge on ice cream when they experience stress? Sometimes food cravings can be so consuming that they feel like an uncontrollable addiction. But as Dr. Balasa L. Prasad explains in Stop Overeating for Good, there is no such thing as an addiction to food. If you want to stop overeating for good, the answer is in your mind, not your body. Only when you understand the psychological triggers that are really driving your overeating, can you permanently curb your cravings. With Dr. Prasad's proven and practical six-step program readers will: - identify their addictive profile with an insightful questionnaire - understand why they use food as a crutch and why they must stop - turn off obsessive thoughts about food - learn to avoid the temptations and pitfalls that lure them back to overeating - change their relationship with food forever