Chakra Workout
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Chakra Workout
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Author : Blawyn And Jones
language : en
Publisher: Pustak Mahal
Release Date : 1997-05-13
Chakra Workout written by Blawyn And Jones and has been published by Pustak Mahal this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997-05-13 with Body, Mind & Spirit categories.
Chakra workouts have come to be acknowledged as time-tested techniques of rejuvenation. The authors have presented a beginner`s guide to initiate you into the process. The book beautifully blends the yoga, Sufism and Taoism traditions to help you to learn the ancient techniques of rejuvenation.
Chakra Workout
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Author : Blawyn
language : en
Publisher:
Release Date : 1997
Chakra Workout written by Blawyn and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997 with Chakras categories.
On meditation and exercises.
Chakra Workout
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Author : Elrond Blawyn
language : en
Publisher:
Release Date : 1996
Chakra Workout written by Elrond Blawyn and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with Breathing exercises categories.
Dynamic movement and controlled breathing are the stepping stones to spiritual enlightenment. Once the chi is felt flowing through the chakras, or energy centres, the first spiritual path has been taken. This book offers exercises to build and direct the personal energy using these techniques.
Chakra Workout
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Author : V. Rajsushila
language : en
Publisher: Pustak Mahal
Release Date : 1999-08-07
Chakra Workout written by V. Rajsushila and has been published by Pustak Mahal this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-08-07 with categories.
The book deals with the process of selection of gems and stones through various easy and useful methods. It describes how by wearing appropriate gems, your fortune could deliver wonders, solve everyday problems and offer protection from evil influences of planets.
Chakra Workout
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Author : Mary Horsley
language : en
Publisher: Gaia Books
Release Date : 2006
Chakra Workout written by Mary Horsley and has been published by Gaia Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Chakras categories.
Every day, we look in the mirror and see less than half of our selves. "Chakra Workout" helps you become aware of our other half. This half is our subtle energies, the aura and the spinning circles of energy, known as the chakras, which are vital to our physical, mental, emotional and spiritual balance. This book teaches you about the 7 major and 21 minor chakras, their associations, the challenges they present and the areas of life they influence. You will learn how to alter your outlook and chances for success by stimulating, unblocking and rebalancing your chakras through aromatherapy, massage and crystals. The second section shows how to use yoga and meditation to work on your chakras and gain a greater understanding of yourself and others.
Chakra Workout
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Author : Mary Horsley
language : en
Publisher: Sterling Publishing Company
Release Date : 2007
Chakra Workout written by Mary Horsley and has been published by Sterling Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Body, Mind & Spirit categories.
Do you want to feel more energetic? Enhance creativity? Develop greater confidence? Increase sexuality? Balancing the chakras-energy centers throughout the body-is the key to improving every aspect of your life. Using visualization techniques, yoga poses, and meditation are just are few of the methods you'll learn that can put you on a path to greater bliss. Book jacket.
The 7 Day Chakra Workout
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Author : Anita Revel
language : en
Publisher: Chakragoddess.Com
Release Date : 2008-04-01
The 7 Day Chakra Workout written by Anita Revel and has been published by Chakragoddess.Com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-04-01 with Self-Help categories.
Seven major chakras in the body; seven days in a week. Coincidence? Or simply divine providence steering us in the direction of the perfect one-week chakra makeover? Anita Revel developed this Chakra Workout by adapting ancient theories and applying them to modern practice. She uses seven essential tools over seven days to help you steer your life in a fulfilling and energised direction. Learn how colours, essential oils, gemstones, sound, archetypal goddesses, intention and actions can transform your life to a joyous meaningful and uplifting experience. The hundreds of easy tips, tools and exercises in Anita's Workout are based on her personal experience and journey that led her where she is today -- happy, healthy and totally in harmony with the seven essential aspects of life.
Practical Centering
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Author : Larkin Barnett
language : en
Publisher: Quest Books
Release Date : 2012-12-19
Practical Centering written by Larkin Barnett and has been published by Quest Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-12-19 with Body, Mind & Spirit categories.
2013 Nautilus Silver Award Winner! Contains Barnett Formula™ Centering as featured in Pilates Style Magazine! Practical Centering enhances physical, mental, emotional, and spiritual balance with innovative breathing techniques and empowering exercises. It provides an instant vacation in this hectic world, enabling us to elevate our energy, relax our body, strengthen our core, and quiet our mind. Larkin Barnett links her original techniques with the chakras-ancient, non-Western concept of the seven physical and spiritual centers in the body. The Chakra Rocking Massage she teaches is a movement meditation that awakens the chakra centers and offers a practical, user-friendly way to relax. Reminiscent of being rocked in a cradle, these repetitive, gentle motions are soothing and tension releasing Muscular tightness can begin in the mind. The root cause may be illness, surgery, accidents, abuse, emotional trauma, daily stress, poor movement habits, or even one's choice of sport or fitness. The Chakra Rocking Massage clears and opens the chakras, causing energy to move more freely throughout the body. Hence, muscular tension dissipates, and tissue health, suppleness, and posture are improved. To this key exercise, Larkin adds simplified breathing techniques drawn from both Eastern and Western traditions as well as visualizations. Likening the experience to creating a favorite meal, she provides "recipe cards" for each exercise, focusing on the ingredients of color, location, life lesson, natural elements, physical senses, emotions, and affirmations. Strengthening our mind/body connection in this way is the ultimate immune booster, improving circulation for better tissue nutrition and metabolism. The body acts like a natural pharmacy as it flushes away waste products more thoroughly. Altogether, the tools in Practical Centering can lead to a life of more vitality and ease. It's a great little book to pack in your suitcase or back pocket. The exercises take only minutes and can be done easily at home, at work, or wherever you happen to be.
The 7 Day Chakra Workout Handbook
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Author : Anita Revel
language : en
Publisher: Lulu.com
Release Date : 2010-04-27
The 7 Day Chakra Workout Handbook written by Anita Revel and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-04-27 with Self-Help categories.
The 7-Day Chakra Workout is a revolutionary program designed to bring balance into your life using a variety of tools, techniques and triggers. Learn how colours, essential oils, gemstones, sound, archetypal goddesses, intention and actions can transform your life for the better. This handbook is an indispensable guide for novices, healers, yoga lovers, life affirmers and leaders of self-development circles. It is also a companion to the free e-Course offered at ChakraGoddess.com. ""Be warned ... this program shifts stuff!"" ~ e-Course graduate
Chakra Healing For Beginners
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Author : Brittany Samons
language : en
Publisher: Speedy Publishing LLC
Release Date : 2015-05-08
Chakra Healing For Beginners written by Brittany Samons and has been published by Speedy Publishing LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-08 with Religion categories.
Chakra is a Sanskrit word that literally means a wheel or a disc. In practice, they are the points of the spiritual body that serve as the entry and exit points of our aura. These centers of activity are responsible in controlling our temperament, mood and overall body health. They do so by receiving, assimilating and expressing life's force energy. According to the chakra theory, therefore, controlling these chakras could directly influence your mental, physical and spiritual wellbeing.