Challenge Your Ocd

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Challenge Your Ocd

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Author : Amita Jassi
language : en
Publisher: Jessica Kingsley Publishers
Release Date : 2020-11-19

Challenge Your Ocd written by Amita Jassi and has been published by Jessica Kingsley Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-19 with Psychology categories.

OCD is particularly prevalent in young people with ASD. This workbook, structured as a flexible 20-session programme, adapts CBT treatment to the specific needs of young people with OCD and ASD. The workbook uses simple illustrations and diagrams to explain ways to challenge OCD thoughts and behaviours and includes fun and engaging activities for use within sessions and at home. An essential resource for clinicians treating young people with OCD and ASD, it will encourage and engage the young person in their recovery process. This workbook is intended to be used in conjunction with the clinical manual for this title, Challenging OCD in Young People with ASD: A CBT Manual for Therapists.

Daring To Challenge Ocd

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Author : Joan Davidson
language : en
Publisher: New Harbinger Publications
Release Date : 2014-08

Daring To Challenge Ocd written by Joan Davidson and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-08 with Psychology categories.

If you have obsessive-compulsive disorder (OCD), you may suffer from obsessive thoughts and anxiety, and use compulsions to alleviate your distress. You know, more than anyone, how debilitating this condition can be. But you may also be reluctant to start treatment due to fears and misconceptions regarding therapy—particularly exposure and response prevention (ERP) therapy. You may even think of a number of reasons not to go, or to drop out, but if you are committed to getting better, you need to take that important step toward healing. ERP is a proven-effective treatment that can help people with OCD break free from the constraints of their disorder; however, starting treatment can feel frightening. Many people wonder what treatment will be like and how they will ever face some of their worst fears. They want to hear from others who have successfully completed therapy. In Daring to Challenge OCD, anxiety specialist Joan Davidson, PhD, gives a thorough overview of ERP, what to expect during treatment, and offers gentle guidance to help you finally overcome the common fears and obstacles that can stand in the way of getting the help you need. Three clients with different OCD symptoms share their personal stories and insights about OCD and treatment. If you are considering treatment, you may ask yourself, What will my therapist expect me to do? Will treatment be too difficult for me to handle? Will I be asked to do things that put me at risk?What are realistic expectations for recovery? This book will demystify treatment for OCD so that you can face your fears and start changing your life. And if you are a therapist helping clients build motivation to engage in ERP, this book offers real treatment stories and exercises for clients, making it an invaluable resource for therapists and wonderful suggested reading for clients building motivation to commit to treatment.

Ocd Tools To Help Young People Fight Back

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Author : Cynthia Turner
language : en
Publisher: Jessica Kingsley Publishers
Release Date : 2019-03-21

Ocd Tools To Help Young People Fight Back written by Cynthia Turner and has been published by Jessica Kingsley Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-21 with Psychology categories.

This practical and accessible manual outlines a 14-session programme with which to treat young people affected by OCD using cognitive behavioural therapy. Designed to be used alongside a complementary workbook, it offers practical guidance on how to treat young people, educate both patients and their families and facilitate recovery.

Ocd And Autism

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Author : Ailsa Russell
language : en
Publisher: Jessica Kingsley Publishers
Release Date : 2019-01-21

Ocd And Autism written by Ailsa Russell and has been published by Jessica Kingsley Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-21 with Psychology categories.

Research has shown that standard CBT protocols for OCD are less effective for people with autism. Based on current research and evidence this book shows how to adapt CBT approaches for comorbid OCD and autism, with step-by-step guidance and accompanying tools and worksheets available to download.

Obsessive Compulsive Disorder Diary

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Author : Charlotte Dennis
language : en
Publisher: Jessica Kingsley Publishers
Release Date : 2019-09-19

Obsessive Compulsive Disorder Diary written by Charlotte Dennis and has been published by Jessica Kingsley Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-19 with Juvenile Nonfiction categories.

"Let's begin to talk about our mental health and page by page, bit by bit, we will be okay" Drawing on her experience of living with OCD and her journey to recovery, this diary combines Charlotte's personal story with Cognitive Behavioural Therapy self-help activities. The book is packed full of journaling and sketching activities, and Charlotte's own designs and entries will give you a jumping off point to add your own sketches, doodles and photos to help you understand your OCD. It also has daily tasks adapted or expanded from CBT that help manage anxiety, avoidance, obsessions and compulsions. There are completed activities as examples throughout and Charlotte shares her own story of OCD throughout the book, to raise awareness and to remind you that you are not alone. Her relatable OCD struggles and victories will help you tackle OCD.

Talking Back To Ocd

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Author : John S. March
language : en
Publisher: Guilford Press
Release Date : 2006-12-28

Talking Back To Ocd written by John S. March and has been published by Guilford Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-12-28 with Psychology categories.

No one wants to get rid of obsessive-compulsive disorder more than someone who has it. That's why Talking Back to OCD puts kids and teens in charge. Dr. John March's eight-step program has already helped thousands of young people show the disorder that it doesn't call the shots--they do. This uniquely designed volume is really two books in one. Each chapter begins with a section that helps kids and teens zero in on specific problems and develop skills they can use to tune out obsessions and resist compulsions. The pages that follow show parents how to be supportive without getting in the way. The next time OCD butts in, your family will be prepared to boss back--and show an unwelcome visitor to the door. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit

Overcoming Obsessive Thoughts

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Author : Christine Purdon
language : en
Publisher: New Harbinger Publications
Release Date : 2005

Overcoming Obsessive Thoughts written by Christine Purdon and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Health & Fitness categories.

Obsessive-compulsive disorder is now rated the fourth most common psychological disorder in the United States. This resource addresses obsessive thoughts as a specific symptom of the disorder, and in addition to self-care strategies, offers information about professional care.

Break Free From Ocd

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Author : Fiona Challacombe
language : en
Publisher: Random House
Release Date : 2011-09-09

Break Free From Ocd written by Fiona Challacombe and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-09-09 with Self-Help categories.

Are you plagued by obsessive thoughts, rituals or routines? Would you like to regain control over your behaviour and cast your fears aside? Whether you are compelled to wash your hands more and more thoroughly or feel the need to keep checking that you've turned off appliances, obsessive worries can be a drain on daily life. However, you don't need to suffer any more. This practical guide, written by three leading cognitive behavioural therapy experts, enables you to make sense of your symptoms, and gives a simple plan to help you conquer OCD. Includes: detailed information on the many different manifestations of OCD; the differences between normal and obsessive worries; clear information on treating your individual problem; real-life case studies and examples; and advice and support for friends and family of OCD sufferers. Whether your condition is mild or severe, this definitive resource will help you reclaim your life and keep OCD away for good.

The Mindfulness Workbook For Ocd

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Author : Jon Hershfield
language : en
Publisher: New Harbinger Publications
Release Date : 2020-12-01

The Mindfulness Workbook For Ocd written by Jon Hershfield and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-01 with Self-Help categories.

If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. And while OCD can have a devastating impact on your life, getting real help can be a challenge. Combining mindfulness practices with cognitive-behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD. With this workbook, you will develop present-moment awareness, learn to challenge your own distorted thinking, and stop treating thoughts as threats and feelings as facts. This fully revised and updated second edition also includes new meditations, information, and chapters on emotional and mental contamination, existential obsessions, false memories, and more. If you’re ready to take back your life back from OCD—and start living with more joy in the moment—this workbook has everything you need to get started right away.

The Ocd Workbook

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Author : Bruce Hyman
language : en
Publisher: New Harbinger Publications
Release Date : 2005

The Ocd Workbook written by Bruce Hyman and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Health & Fitness categories.

This revised edition ofThe OCD Workbook contains new findings on the causes of OCD, including developments in genetic research. It offers information on treatment options like neurosurgery and new medications and a new chapter on day-to-day coping strategies for people with OCD. The new edition includes expanded coverage of related disorders like body dysmorphic disorder, trichotillomania, and skin picking. New information on relapse prevention, OCD in children, and family involvement in OCD round out this important book. Learn about the causes and symptoms of OCD Design a self-directed cognitive behavior treatment plan Build a strong base of family support Evaluate professional treatment options Maintain your progress and deal with setbacks