Change Your Story Change Your Brain
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Change Your Story Change Your Brain
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Author : Dr. Linda Miles
language : en
Publisher: Archway Publishing
Release Date : 2019-09-09
Change Your Story Change Your Brain written by Dr. Linda Miles and has been published by Archway Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-09 with Self-Help categories.
Do you feel as if someone else is writing the story of your life? Does the world seem to be brimming with negativity? Do you feel trapped in a mental prison of blame, depression, anxiety, or fear? It’s time to rediscover your most powerful weapon. Change Your Story, Change Your Brain is a guide to living more fully in the present moment and propelling yourself free from the cesspools of toxicity. Merging powerful anecdotes with neuroscientific findings and simple practices, this book invites you on a life-altering quest to rediscover purpose and joy through the practice of mindfulness. Learn to program your brain to live purposefully. Seize control of your thoughts and unleash your utmost potential. As you live with greater intention, you’ll discover that you can literally change the structure of your brain—and your life. “Great insights and strategies to deal with loss and pain through the practice of mindfulness. Anyone who is struggling with a major life transition will benefit from this book, recover, and move on to a healthier, happier life.” Amy Botwinick, Life Coach, Founder of WomenMovingOn.com “Change your Story, Change Your Brain cut through my pain with scalpel-like precision. It brought my deadened heart back to life and enabled me to revive my career. This is no self-improvement book. This is a book that will change your life.” Martin Terrell, author of Beyond Tomorrow “Read this if you are interested in exploring, cultivating, and nurturing yourself and those around you.” Shengli Dong, Professor of Psychological and Counseling Services at Florida State University
Change Your Story Change Your Brain For Better Relationship
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Author : Dr. Linda Miles
language : en
Publisher: Xlibris Corporation
Release Date : 2020-05-27
Change Your Story Change Your Brain For Better Relationship written by Dr. Linda Miles and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-27 with Self-Help categories.
THE POWER OF STORIES So many misunderstandings, hurts, and little fault lines that may grow into bond-shattering earthquakes can be minimized or even fully eliminated if only we practice more mindful, compassionate, and open communication—first with ourselves and then with our partners. You can change your story. You can repair your relationship. You can change your brain at a neurological level by rerouting elemental neural pathways that are associated with those stories that you made up to explain and face reality when you were younger. --Dr. Linda Miles Dr. Miles’ new book "Change Your Story, Change Your Brain for Better Relationships" combines essays and mindfulness practices to strengthen your relationships and provide healing for yourself and those close to you. Reader reviews for Change Your Story Change Your Brain “Dr. Linda Miles provides great insights and strategies to deal with loss and pain through the practice of mindfulness. Anyone who is struggling in life or dealing with a major life transition will benefit from her book.” “This is no self-improvement book. Change Your Story, Change Your Brain is a book that will change your life” “If you are going through some pain and trials right now this book is for you.” “...I love the way she draws from literature, philosophy and other professional sources to drive home her points. “Change Your Story: Change Your Brain" is a fantastic read. You'll thoroughly enjoy it.” Dr. Linda Miles has a Ph.D. in Counseling Psychology and has worked as a psychotherapist and author for 35 years. Dr. Miles is personable and accessible in her books and articles and is passionate about how mindfulness and loving kindness can positively change your brain, your chemistry and your life. Her first book, The New Marriage, written with her husband, Robert Miles, M.D., won a literary prize as a finalist for Forward Non-fiction book of the year. She has published several books on relationships and mindfulness as well as articles in the Wall Street Journal, Boston Globe, Reuters and Miami Herald. She has been a guest expert on numerous national TV shows including CNN, Fox News, ABC, and NBC. For more information about Dr. Miles and mindfulness: www.DrLindaMiles.com and Facebook Mindfulness Rewrites
Change Your Story Change Your Life
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Author : Carl Greer
language : en
Publisher: Simon and Schuster
Release Date : 2014-05-01
Change Your Story Change Your Life written by Carl Greer and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-01 with Body, Mind & Spirit categories.
Change Your Story, Change Your Life is a practical self-help guide to personal transformation using traditional shamanic techniques combined with journaling and Carl Greer’s method for dialoguing that draws upon Jungian active imagination. The exercises inspire readers to work with insights and energies derived during the use of modalities that tap into the unconscious so that they may consciously choose the changes they would like to make in their lives and begin implementing them.
Change Your Story Change Your Self Rewrite Narratives That Hold You Back
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Author : Onyeka Godfrey
language : en
Publisher: Recorded Books
Release Date : 2025-08-05
Change Your Story Change Your Self Rewrite Narratives That Hold You Back written by Onyeka Godfrey and has been published by Recorded Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-08-05 with Self-Help categories.
Your inner dialogue is your reality. This book shows you how to identify and rewrite the subconscious stories you’ve been living—often inherited, assumed, or accepted without question. Stories about what you deserve. How you love. What success looks like. Who you’re allowed to become. With awareness-building tools, narrative journaling practices, and deep reflection prompts, you’ll begin to change the scripts that shaped your choices—and create a self-concept that supports your next chapter. You are not your past. You’re the author now.
Summary Of Kindra Hall S Choose Your Story Change Your Life
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Author : Everest Media,
language : en
Publisher: Everest Media LLC
Release Date : 2022-03-24T22:59:00Z
Summary Of Kindra Hall S Choose Your Story Change Your Life written by Everest Media, and has been published by Everest Media LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-24T22:59:00Z with Business & Economics categories.
Please note: This is a companion version & not the original book. Sample Book Insights: #1 The gap is the space between where you are and where you want to be. Companies that close the gaps in business best, win. #2 We all have gaps in life, between where we are and where we want to be. These gaps are human nature. Without them, we would have no hopes, dreams, or aspirations. But while there’s nothing more human than dreaming of leaping a gap, there are few things more disheartening than staring at a gap and never doing anything about it. #3 To change your life, you must first understand why you tell the stories you do. To do that, you must go back much further than Mike did, to where the trouble really began. #4 The campfire legacy lives on today. Even if you’ve never taken a single step past the city limits, you’ve experienced what lighting a few candles can do for the mood. Good storytellers are more attractive to potential mates and even have healthier offspring.
Summary Of Kindra Hall S Choose Your Story Change Your Life
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Author : Milkyway Media
language : en
Publisher: Milkyway Media
Release Date : 2022-12-30
Summary Of Kindra Hall S Choose Your Story Change Your Life written by Milkyway Media and has been published by Milkyway Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-12-30 with Study Aids categories.
Buy now to get the main key ideas from Kindra Hall's Choose Your Story, Change Your Life The stories we tell ourselves determine our destiny. Self-stories are the narratives that describe who we are and everything we are capable of doing. Only you can change your self-story, so it is important to know how. In Choose Your Story, Change Your Life (2022), storyteller and keynote speaker Kindra Hall explains what stories are, explores their power, and details how you can rewrite the bad ones into good ones that will impact your life positively. Along the way, she shares stories from both her own life and other people’s lives.
Change Your Story Change Your Life
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Author : Daniel Marty
language : en
Publisher: Lulu.com
Release Date : 2013-12-10
Change Your Story Change Your Life written by Daniel Marty and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-10 with Self-Help categories.
This four-week program will help you write a better life story, and as a result, you will experience more purpose, balance, and direction in your life. The end result is not a perfect life without conflict, which would be delusional-impossible, really. The end result is you, authentic and real, living, working and loving from a place of inner strength and clarity. Writing a great life story is not for the faint-hearted. It's for those who are ready for real change, which means leaving your comfort zone, being open to a bigger perspective, letting go of preconceptions and judgments, and opening the doors to acceptance, self-love, and personal healing. All of that requires courage, honesty, and integrity, and we can find all of those qualities already inside ourselves.
Rewrite Your Story While You Re Awake Conscious Living Over Auto Pilot Existence
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Author : Sybex Books
language : en
Publisher: Recorded Books
Release Date : 2025-06-24
Rewrite Your Story While You Re Awake Conscious Living Over Auto Pilot Existence written by Sybex Books and has been published by Recorded Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-06-24 with Self-Help categories.
You don’t have to hit rock bottom to wake up. Rewrite Your Story While You’re Awake is your call to stop drifting through life on autopilot—and start consciously designing the story you’re here to live. Most people wait for a crisis, a loss, or a breakdown to begin questioning their choices. This book invites you to begin now, with eyes open and full agency, so you can change the story before the plot twist hits. Examine your patterns. Audit your beliefs. Interrupt the habits that were written by fear, not by truth. This isn’t about creating a fantasy life—it’s about owning the one you’re living, rewriting it where needed, and stepping into authorship with intention. Every day is a sentence. Every decision, a line. And the story you’re telling with your life is unfolding whether you’re conscious of it or not. So why not make it something you’re proud of? You don’t have to rewrite it all overnight. You just have to stop sleepwalking through chapters you never meant to be in. Because when you wake up to your own voice, your own values, and your own power—everything in the story changes.
What Are You Hungry For
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Author : Deepak Chopra
language : en
Publisher: Random House
Release Date : 2014-01-02
What Are You Hungry For written by Deepak Chopra and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-02 with Health & Fitness categories.
What do you crave? For many of us, sugary treats, fatty meals and high-calorie snacks are impossible to resist. And yet, reaching the bottom of the biscuit tin rarely leaves us feeling satisfied. What if we are actually hungry for something much more fulfilling? In this groundbreaking book, bestselling author and endocrinologist Deepak Chopra unites the latest scientific and alternative therapy research to reveal how our overeating is often a symptom of ‘inner starvation’ – a hunger for love, self-esteem, happiness and security. By changing our approach to eating using the tools in this book, we can heal our bodies and minds to achieve permanent weight loss, a longer, happier life and spiritual well-being. The ultimate guide to inner and outer health, What Are You Hungry For? will change the way you eat forever.
Reclaim Your Brain
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Author : Joseph A. Annibali, MD
language : en
Publisher: Penguin
Release Date : 2015-12-29
Reclaim Your Brain written by Joseph A. Annibali, MD and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-29 with Psychology categories.
A prescriptive guide to restoring cognitive calm, based on Amen Clinics chief psychiatrist Dr. Joseph Annibali’s three decades of treating patients who suffer from overloaded, overstimulated brains. Dr. Joseph Annibali has treated thousands of people with overloaded, overstimulated brains. Some people describe their brain as being “in chaos”; others feel that their brain is “on fire.” But whether they are ultimately diagnosed with anxiety, disabling OCD, depression, bipolar disorder, or even substance abuse, the underlying problem is a Too-Busy Brain, a great irritant that interferes with attention, concentration, focus, mood, and often much more. It may even be a sign of undetected damage to either the brain or the body itself. But through practical strategies, understandable explanations, and prescriptive mind-management techniques, Dr. Annibali will help readers finally reclaim their brains and get back in control of their lives.