Change Your Story Change Your Brain For Better Relationship
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Change Your Story Change Your Brain For Better Relationship
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Author : Dr. Linda Miles
language : en
Publisher: Xlibris Corporation
Release Date : 2020-05-27
Change Your Story Change Your Brain For Better Relationship written by Dr. Linda Miles and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-27 with Self-Help categories.
THE POWER OF STORIES So many misunderstandings, hurts, and little fault lines that may grow into bond-shattering earthquakes can be minimized or even fully eliminated if only we practice more mindful, compassionate, and open communication—first with ourselves and then with our partners. You can change your story. You can repair your relationship. You can change your brain at a neurological level by rerouting elemental neural pathways that are associated with those stories that you made up to explain and face reality when you were younger. --Dr. Linda Miles Dr. Miles’ new book "Change Your Story, Change Your Brain for Better Relationships" combines essays and mindfulness practices to strengthen your relationships and provide healing for yourself and those close to you. Reader reviews for Change Your Story Change Your Brain “Dr. Linda Miles provides great insights and strategies to deal with loss and pain through the practice of mindfulness. Anyone who is struggling in life or dealing with a major life transition will benefit from her book.” “This is no self-improvement book. Change Your Story, Change Your Brain is a book that will change your life” “If you are going through some pain and trials right now this book is for you.” “...I love the way she draws from literature, philosophy and other professional sources to drive home her points. “Change Your Story: Change Your Brain" is a fantastic read. You'll thoroughly enjoy it.” Dr. Linda Miles has a Ph.D. in Counseling Psychology and has worked as a psychotherapist and author for 35 years. Dr. Miles is personable and accessible in her books and articles and is passionate about how mindfulness and loving kindness can positively change your brain, your chemistry and your life. Her first book, The New Marriage, written with her husband, Robert Miles, M.D., won a literary prize as a finalist for Forward Non-fiction book of the year. She has published several books on relationships and mindfulness as well as articles in the Wall Street Journal, Boston Globe, Reuters and Miami Herald. She has been a guest expert on numerous national TV shows including CNN, Fox News, ABC, and NBC. For more information about Dr. Miles and mindfulness: www.DrLindaMiles.com and Facebook Mindfulness Rewrites
Change Your Story Change Your Brain
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Author : Dr. Linda Miles
language : en
Publisher: Archway Publishing
Release Date : 2019-09-09
Change Your Story Change Your Brain written by Dr. Linda Miles and has been published by Archway Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-09 with Self-Help categories.
Do you feel as if someone else is writing the story of your life? Does the world seem to be brimming with negativity? Do you feel trapped in a mental prison of blame, depression, anxiety, or fear? It’s time to rediscover your most powerful weapon. Change Your Story, Change Your Brain is a guide to living more fully in the present moment and propelling yourself free from the cesspools of toxicity. Merging powerful anecdotes with neuroscientific findings and simple practices, this book invites you on a life-altering quest to rediscover purpose and joy through the practice of mindfulness. Learn to program your brain to live purposefully. Seize control of your thoughts and unleash your utmost potential. As you live with greater intention, you’ll discover that you can literally change the structure of your brain—and your life. “Great insights and strategies to deal with loss and pain through the practice of mindfulness. Anyone who is struggling with a major life transition will benefit from this book, recover, and move on to a healthier, happier life.” Amy Botwinick, Life Coach, Founder of WomenMovingOn.com “Change your Story, Change Your Brain cut through my pain with scalpel-like precision. It brought my deadened heart back to life and enabled me to revive my career. This is no self-improvement book. This is a book that will change your life.” Martin Terrell, author of Beyond Tomorrow “Read this if you are interested in exploring, cultivating, and nurturing yourself and those around you.” Shengli Dong, Professor of Psychological and Counseling Services at Florida State University
Change Your Story Change Your Life
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Author : Carl Greer
language : en
Publisher: Simon and Schuster
Release Date : 2014-05-01
Change Your Story Change Your Life written by Carl Greer and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-01 with Body, Mind & Spirit categories.
Change Your Story, Change Your Life is a practical self-help guide to personal transformation using traditional shamanic techniques combined with journaling and Carl Greer’s method for dialoguing that draws upon Jungian active imagination. The exercises inspire readers to work with insights and energies derived during the use of modalities that tap into the unconscious so that they may consciously choose the changes they would like to make in their lives and begin implementing them.
Summary Of Kindra Hall S Choose Your Story Change Your Life
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Author : Everest Media,
language : en
Publisher: Everest Media LLC
Release Date : 2022-03-24T22:59:00Z
Summary Of Kindra Hall S Choose Your Story Change Your Life written by Everest Media, and has been published by Everest Media LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-24T22:59:00Z with Business & Economics categories.
Please note: This is a companion version & not the original book. Sample Book Insights: #1 The gap is the space between where you are and where you want to be. Companies that close the gaps in business best, win. #2 We all have gaps in life, between where we are and where we want to be. These gaps are human nature. Without them, we would have no hopes, dreams, or aspirations. But while there’s nothing more human than dreaming of leaping a gap, there are few things more disheartening than staring at a gap and never doing anything about it. #3 To change your life, you must first understand why you tell the stories you do. To do that, you must go back much further than Mike did, to where the trouble really began. #4 The campfire legacy lives on today. Even if you’ve never taken a single step past the city limits, you’ve experienced what lighting a few candles can do for the mood. Good storytellers are more attractive to potential mates and even have healthier offspring.
Defining You
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Author : Fiona Murden
language : en
Publisher: Hachette UK
Release Date : 2021-05-27
Defining You written by Fiona Murden and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-27 with Psychology categories.
Winner of Self Development Book of the Year - The Business Book Awards MAKE SENSE OF YOU As a psychologist, Fiona Murden helps smart people to improve their performance. Through a series of insightful questions, she will seek out their strengths, limitations and motivations to decode what it is that really drives them and what environments they will thrive in. All while putting them at ease, so she can create their truest personality profile. By mapping out this process of self-reflection in this award winning book, she has enabled all of us to explore our own stories and to live life with confidence in who we are and in knowing what works best for us. Since its first publication, Defining You has been awarded both the Self Development Book of the Year and the Axiom Business Book Award. Using this series of expert tools, let Fiona help you to get to know yourself better, understand what really makes you tick, and reach your full potential in life and work. With chapters on The Story of You, Describing You, Developing You, Confidently You and Optimising You, this fully revised and updated second edition also includes: - A look at your emotional resilience - coping with challenges and setbacks is a key factor in managing our daily lives and governing our decisions. - A more in-depth exploration of mental health and how it affects focus and high performance. - A fully revised chapter on sleep and stress relief. - An introduction of the 3 S's concept - Sleep, Self Awareness and Social Support. 'Puts the spotlight on your own journey, helping you find your way to a happier, more successful life' Kenny Wilson, CEO, Dr Martens 'Whoever you are, and whatever point you find yourself, here's a bespoke map for what happens next' Jon Hendry, CEO, Prezzo Ltd 'Highly recommended for anyone serious about understanding themselves and becoming the very best they can be' Jo Warmsley, HR Director, Waitrose
Your New Money Story
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Author : David Krueger, MD
language : en
Publisher: Bloomsbury Publishing PLC
Release Date : 2019-05-08
Your New Money Story written by David Krueger, MD and has been published by Bloomsbury Publishing PLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-08 with Business & Economics categories.
Overcome money mistakes and shatter a glass ceiling of money limitation to develop informed success strategies for financial empowerment and satisfaction. This book explores our beliefs about money, where they come from, and how to change them, and presents a systematic, evidence-based guide to rewrite your money story for lasting success.
Consciouspreneur
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Author : Gavin McHale
language : en
Publisher: FriesenPress
Release Date : 2024-12-19
Consciouspreneur written by Gavin McHale and has been published by FriesenPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-12-19 with Self-Help categories.
As a high performer, you know what you’re good at, whether it’s school, sport, business, or life. Driven by the need to win and love of success, you stick to what you’re good at, until suddenly it’s not enough. You’re not enough. When your go-to strategies fail, when you start to fail, how do you get back on top? Author Gavin McHale knows this feeling all too well. A high performer in hockey, school, and later in business, he didn’t know how to fail—until that was all he knew. Gavin tanked his professional hockey career after it barely started. When he started his personal training business, he found himself self-sabotaging once again. He didn’t realize it wasn’t enough to do the work; he had to embody it. Stuck in a vicious cycle of negative self-talk and limiting beliefs, Gavin learned that he had to stop looking outward for answers. Instead, he needed to turn inward. Consciouspreneur: What To Do When The Hard Work Stops Working is a self-improvement guide for anyone ready to invest in their personal growth. Hard lessons and practical tips based on research and the author’s hockey career will help readers understand how making the unconscious become conscious will transform themselves and their lives. If you’re looking for another fluffy, superficial self-help book, you’ve come to the wrong place. If you’re ready to get your emotions in check and rewrite the stories holding you back, Consciouspreneur is for you.
Own Your Past Change Your Future
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Author : Dr. John Delony
language : en
Publisher: Ramsey Press
Release Date : 2022-04-19
Own Your Past Change Your Future written by Dr. John Delony and has been published by Ramsey Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04-19 with Business & Economics categories.
Get on the path to being well. We’re the most technologically advanced society in history, but we’ve never been more stressed, medicated, or lonely. We have 1,000 Facebook friends but no one to help us move our couch. The pace of life is making us exhausted. We’re all carrying the weight of our trauma based on the stories we were told by others and the ones we tell ourselves—and those stories are like bricks in a backpack that keep us from being happy and healthy. In his new book, national bestselling author Dr. John Delony provides a clear, five-step path to being well. You’ll learn how to: * Redefine what trauma is and how to identify it in your life. * Grieve and heal from past hurt and trauma. * Make friends as an adult—it’s not easy, but it is necessary. * Change your thoughts—it’s possible. * Assess and evaluate your actions—these can change too. You’ll laugh. You’ll cry. Your thoughts and actions will be challenged. And if you take the steps John outlines, you’ll learn how to leave the past where it belongs and get on the path to healing.
Rewire Your Brain For Infinite Growth Unlocking Your Full Potential
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Author : Silas Mary
language : en
Publisher: Recorded Books
Release Date : 2025-02-17
Rewire Your Brain For Infinite Growth Unlocking Your Full Potential written by Silas Mary and has been published by Recorded Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-02-17 with Self-Help categories.
The power of your mind is limitless, but how do you unlock its full potential? Rewire Your Brain for Infinite Growth dives deep into the science of neuroplasticity and teaches you how to reprogram your brain for success, creativity, and continuous personal growth. You’ll learn how to break free from self-limiting beliefs, eliminate negative thought patterns, and rewire your neural pathways to foster a mindset of abundance and achievement. This book will guide you through step-by-step processes to enhance your mental capabilities, overcome mental roadblocks, and unlock new levels of performance. With the power of neuroplasticity on your side, you’ll be able to transform your habits, mindset, and results, reaching new heights in every area of your life. The strategies in this book will help you create lasting change and continue growing without limits.
Mind Your Mindset
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Author : Michael Hyatt
language : en
Publisher: Baker Books
Release Date : 2023-01-31
Mind Your Mindset written by Michael Hyatt and has been published by Baker Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-31 with Self-Help categories.
Do you trust the voice in your head? Our brains are remarkable. They subconsciously translate the events around us into meaningful storylines that inform what we think and how we live. The problem is, the stories our minds feed us as facts aren't always true. Worse, these stories turn into false beliefs about others, the world, and ourselves that keep us from our true potential. These limiting beliefs confront us all. But what if you could harness your brain's operating system to tell a new story? Not just any story. A true story that empowers you to overcome limitations and surpass your goals. Drawing upon the latest insights in performance psychology, neuroscience, and cognitive science, as well as case studies from their own clients, New York Times bestselling author Michael Hyatt and Megan Hyatt Miller outline a framework anyone can follow to test their own assumptions and start living better, truer stories that shape superior outcomes in business and life.