Changing Self Destructive Habits
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Changing Self Destructive Habits
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Author : Matthew D. Selekman
language : en
Publisher: Routledge
Release Date : 2014-09-25
Changing Self Destructive Habits written by Matthew D. Selekman and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-25 with Psychology categories.
For the first time in one volume self-harm, substance abuse, eating-disordered behavior, gambling, and Internet and cyber sex abuse—five crippling, self-destructive behaviors—are given a common conceptual framework to help with therapeutic intervention. Matthew Selekman and Mark Beyebach, two internationally-recognized therapists, know first-hand that therapists see clients who have problems with several of these habits in varying contexts. They maintain an optimistic, positive, solution-focused approach while carefully addressing problems and risks. The difficulties of change, the risk of slips and relapses, and the ups-and-downs of therapeutic processes are widely acknowledged and addressed. Readers will find useful, hands-on therapeutic strategies and techniques that they can use in both individual and conjoint sessions during couple, family, and one-on-one therapy. Detailed case examples provide windows to therapeutic processes and the complexities in these cases. Clinical interventions are put in a wider research context, while research is reviewed and used to extract key implications of empirical findings. This allows for a flexible and open therapeutic approach that therapists can use to integrate techniques and procedures from a variety of approaches and intervention programs.
Get Out Of Your Own Way
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Author : Mark Goulston
language : en
Publisher: Penguin
Release Date : 1996-02-01
Get Out Of Your Own Way written by Mark Goulston and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996-02-01 with Self-Help categories.
Practical, proven self help steps show how to transform 40 common self-defeating behaviors, including procrastination, envy, obsession, anger, self-pity, compulsion, neediness, guilt, rebellion, inaction, and more.
Rewire
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Author : Richard O'Connor
language : en
Publisher: Penguin
Release Date : 2014-07-31
Rewire written by Richard O'Connor and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-07-31 with Psychology categories.
A refreshing guide to becoming a healthier, happier self. We humans tend to get in our own way time and time again—whether it comes to not speaking up for ourselves, going back to bad romantic partners, dieting for the umpteenth try, or acting on any of a range of bad habits we just can’t seem to shake. In Rewire, renowned psychotherapist Richard O’Connor, PhD, reveals exactly why our bad habits die so hard. We have two brains—one a thoughtful, conscious, deliberative self, and the other an automatic self that makes most of our decisions without our attention. Using new research and knowledge about how the brain works, the book clears a path to lasting, effective change for behaviors that include: • Procrastination • Overeating • Chronic disorganization • Staying in bad situations • Excessive worrying • Risk taking • Passive aggression • Self-medication Bringing together many different fields in psychology and brain science, Dr. O’Connor gives you a road map to overcoming whatever self-destructive habits are plaguing you, with exercises throughout the book. We can rewire our brains to develop healthier circuitry, training the automatic self to make wiser decisions without having to think about it; ignore distractions; withstand temptations; see ourselves and the world more clearly; and interrupt our reflexive responses before they get us in trouble. Meanwhile, our conscious minds will be freed to view ourselves with compassion at the same time as we practice self-discipline. By learning valuable skills and habits—including mindfulness, self-control, confronting fear, and freeing yourself from mindless guilt—we can open ourselves to vastly more successful, productive, and happy lives.
Managing Intense Emotions And Overcoming Self Destructive Habits
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Author : Lorraine Bell
language : en
Publisher: Taylor & Francis
Release Date : 2024-12-24
Managing Intense Emotions And Overcoming Self Destructive Habits written by Lorraine Bell and has been published by Taylor & Francis this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-12-24 with Psychology categories.
What is emotionally unstable personality disorder (EUPD), also known as borderline personality disorder, and how can people with EUPD learn how to manage their emotions more skilfully and effectively? Managing Intense Emotions and Overcoming Self-Destructive Habits is a self-help manual that will take you through that journey step by step. This book explains the problems that many people with EUPD struggle with, particularly intense emotional states and difficulties regulating them. It also outlines the skills needed to manage them, and explains how these skills can be learnt and developed. Featuring a brand new introduction by the author, subsequent chapters cover themes including: the condition and controversy surrounding the diagnosis drug and alcohol misuse emotional dysregulation and the role of thinking habits and beliefs depression and difficult mood states childhood abuse and relationship difficulties anger management This book is designed to be (ideally) used with the help of professional mental health staff, when a more evidence-based therapy is not available, or the person has tried and not got on with. This support and coaching can be given in a group or by individual sessions. This classic edition is essential reading for people with EUPD and professionals involved in their care—psychologists, psychiatric nurses, social workers, psychiatrists and occupational therapists.
Stop Blaming Others
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Author : Larry Jones
language : en
Publisher:
Release Date : 2020
Stop Blaming Others written by Larry Jones and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020 with categories.
I can attest to the fact that we're not all "born with a silver spoon in our mouths." Just take a moment right now to imagine what life would be like for you if most of the things we often take for granted were not there for you. No good food, clean clothes, lack of physical and emotional security, no validation from your parents and loved ones, no proper home to live in, lack of love from your parents, inadequate heat in the cold winter, unequal treatment, no functional bathroom, and several other things that we all regard as the basics of living a comfortable life.Just imagine now that your life with the direct opposites of all the things I earlier mentioned and more. What if you had the lack of parental love and approval, exhaustion, neglect, physical abuse, emotional abuse, anxiety, anger, shame, violence, hunger, and several others.I need you to imagine that you were just a kid - a very young child in your "parents" home - but living in the environment, we earlier explained with virtually no hope of redemption from the extent of suffering you were going through. Like an endless reign of misery in your life!I have a question for you right now, how terrible and nasty does your upbringing as a child have to be before you'll undoubtedly fail in life as an adult or even die young? Did you know about the Adverse Childhood Experiences Study (ACES)? It's a research study that was carried out by the Centers for Disease Control and Prevention and the US Health Maintenance Organization Kaiser Permanente. Well, the answer to my first question was studied by ACES. The study sought to define how terrible your childhood had to be before you're almost sure to be a failure in life. According to ACES, when it comes to factors that could cause a child to do poorly in life, they identified ten risk factors. These factors are physical abuse, emotional neglect, physical neglect, household substance abuse, sexual abuse, household mental illness, exposure to domestic violence, divorce or parental separation, emotional maltreatment and incarcerated household member. The study then proceeded to monitor thousands of kids just to evaluate how these risk factors affected their lives. After obtaining facts from their observation, they concluded that if you had about four or more of these risk factors, then the possibility of having a happy life will be below average.The study also implies that there is a high possibility that you will end up living a lousy life. We can conclude that these are mere numbers, but the truth is that based on the numbers, if you happen to have just a score of four risk factors or more, then you're battling against incredible odds in your life. After taking the ACES test, I scored seven, and this means that I had seven risk factors against me. The odds are stacked against me to the extent that no right-thinking person would have expected me to do well in life. Well, it would have been easy for you to bet against me then, but you would have also lost your fortune at the end of the day because my life turned out better than all predictions. Under normal circumstances, I should have suffered chronic anger problems, depression, and anxiety. I should have become an alcoholic and never be able to raise my family. Probably, I should have long died either by depression, drug abuse, suicide, or alcoholism.I was raised poor in a trailer, which left me with little space to seek refuge anytime I needed to escape my father's fury. My mom was a registered nurse, and my father was a Marine. The abuse I suffered started at a very early age, and it was one nightmare I would never wish my enemies to experience. My dad didn't just abuse me; I never impressed him regardless of how much effort I made or how well I performed in anything.
Intervention Strategies For Changing Health Behavior
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Author : Mark H. Anshel
language : en
Publisher: Routledge
Release Date : 2015-12-22
Intervention Strategies For Changing Health Behavior written by Mark H. Anshel and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-22 with Psychology categories.
Changing habits, particularly habits that are self-destructive and unhealthy, is among the most challenging goals of therapists and coaches who work with clients in promoting a healthier lifestyle. The purpose of this book is to "help the helper," that is, to assist the person whose professional mission it is to provide a service that enables clients or patients to acknowledge their unhealthy habits and to replace them with more desirable, healthier routines. It focuses on the power of helping clients identify: (1) the inconsistency between their core values – what they consider most important in life – with one or more unhealthy habits, (2) the costs and long-term consequences of this inconsistency, called a "disconnect" in the model, and (3) their willingness to conclude that the consequences of this inconsistency is unacceptable. At that stage, (4) clients should be prepared to work with a coach in developing and carrying out an action plan that aims to remove the disconnect between the client’s values and at least one of their unhealthy habits.
Student Mind Power Every Peak Has To Be Conquered
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Author : Dr. Ranjit Kumar Singh (IAS)
language : en
Publisher: Prabhat Prakashan
Release Date : 2024-01-31
Student Mind Power Every Peak Has To Be Conquered written by Dr. Ranjit Kumar Singh (IAS) and has been published by Prabhat Prakashan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-31 with Self-Help categories.
Student Mind Power: Every Peak Has to Be Conquered by ***** Ranjit Kumar Singh (IAS) is a transformative guide designed to empower students to harness the full potential of their minds. In a world filled with distractions and mental challenges, understanding how to organize your thoughts, emotions, and habits is the key to achieving academic success and personal fulfillment. This book serves as a roadmap for mastering the mind, equipping you with the tools and strategies necessary to overcome mental barriers and unlock the true power of your intellect. ***** mind is a powerful instrument, capable of shaping our destiny. However, without proper guidance and organization, it can become a source of confusion, stress, and self-doubt. In *Student Mind Power*, Dr. Ranjit Kumar Singh explores the intricate workings of the mind, providing practical techniques to help students take control of their mental processes and channel their energy toward positive outcomes. Whether you are facing academic pressure, emotional turmoil, or personal setbacks, this book offers the knowledge and insights needed to navigate these challenges with confidence and clarity. ***** comprehensive guide delves into the core aspects of the human mind, including thoughts, emotions, beliefs, habits, and perceptions. Dr. Ranjit Kumar Singh explains how to recognize and challenge limiting beliefs, develop positive thought patterns, and cultivate habits that align with your long-term goals. Through real-life examples and step-by-step exercises, the book teaches you how to develop emotional intelligence, manage stress, and make informed decisions that reflect your true values and aspirations. ***** of the key strengths of *Student Mind Power* is its focus on practical application. Dr. Ranjit Kumar Singh outlines a clear, actionable plan for self-mastery, helping students build resilience, improve focus, and enhance their overall mental well-being. From mastering the art of positive thinking to developing effective study habits, the book provides a holistic approach to personal and academic growth. ***** journey of mastering your mind is not a quick fix—it requires consistent effort, practice, and self-awareness. However, with the right mindset and tools, you can conquer any peak and achieve your highest potential. Dr. Ranjit Kumar Singh's insights empower students to take charge of their mental landscape, fostering a sense of inner peace and self-control that translates into greater academic performance and personal satisfaction. ***** you are preparing for competitive exams, seeking to improve your mental clarity, or looking to build a more balanced and fulfilling life, *Student Mind Power* offers the guidance and support you need. Dr. Ranjit Kumar Singh's expertise and experience as an IAS officer bring a unique perspective to the subject, combining psychological insights with practical wisdom. His thoughtful analysis and easy-to-follow strategies make this book an invaluable resource for students of all ages and backgrounds. ***** the hidden potential within your mind and unlock the path to success with *Student Mind Power: Every Peak Has to Be Conquered* by Dr. Ranjit Kumar Singh. Take the first step toward mental mastery and start your journey toward a more focused, resilient, and empowered life.
Applied Health Fitness Psychology
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Author : Anshel, Mark
language : en
Publisher: Human Kinetics
Release Date : 2014-01-13
Applied Health Fitness Psychology written by Anshel, Mark and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-13 with Education categories.
This comprehensive text explains how health fitness psychology has emerged from other parent disciplines to be addressed in numerous exercise, fitness, and health settings, allowing both current and future professionals to assist their patients or clients in adopting healthier lifestyles.
Overcoming Procrastination Stop Self Sabotage
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Author : Sebastian Mills
language : en
Publisher: Sebastian Mills
Release Date :
Overcoming Procrastination Stop Self Sabotage written by Sebastian Mills and has been published by Sebastian Mills this book supported file pdf, txt, epub, kindle and other format this book has been release on with Self-Help categories.
TRANSFORM PROCRASTINATION INTO PRODUCTIVITY, PURSUE YOUR GOALS, AND NEVER LOOK BACK WITH THIS COMPREHENSIVE 2-BOOKS-IN-1 BUNDLE! Are you tired of battling procrastination, poor time management, and wavering focus? Do you struggle with self-defeating behaviors, lack of motivation, and bad habits that hold you back? Are you ready to break free from these cycles and unleash your true potential? If you’re ready to become more productive, achieve your goals, and live up to your full potential, then "Overcoming Procrastination & Stop Self-Sabotage: Overcome Your Laziness, Bad Habits and Self-Defeating Behavior, Increase Your Productivity, Manage Your Time and Achieve Your Goals to Get Things Done” is for you! This powerful book guides you through understanding procrastination, identifying triggers, developing self-awareness, effective time management techniques, building willpower, developing a positive mindset, building better habits, mindfulness, and sustaining productivity. Additionally, it delves into the realm of self-sabotage with chapters on understanding self-sabotage, identifying self-defeating behavior, cultivating self-awareness, nurturing motivation, breaking bad habits, overcoming limiting beliefs, building resilience, goal setting, and embracing your true potential. With this book, you will: - Gain insights into the root causes of procrastination and self-sabotage to overcome them effectively. - Identify your personal triggers and develop strategies to manage and overcome them. - Cultivate self-awareness to recognize patterns and behaviors that hinder your progress. - Learn effective time management techniques to maximize your productivity and make the most of your time. - Build willpower and develop a positive mindset to stay focused and motivated towards your goals. - Acquire practical tools to break free from bad habits and replace them with empowering ones. And so much more! When you conquer procrastination, self-sabotage, and achieve your goals you can start becoming more productive, managing your time effectively, and embracing your true potential. Rest assured, "Overcoming Procrastination & Stop Self-Sabotage" provides you with the guidance and strategies needed to create lasting change and success in your life! Start your journey towards productivity, self-mastery, and goal achievement by grabbing this book today!
Neuro Habits
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Author : Peter Hollins
language : en
Publisher: PKCS Media
Release Date : 2020-12-29
Neuro Habits written by Peter Hollins and has been published by PKCS Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-29 with Psychology categories.
Small daily acts to change your brain chemistry and structure -- so you can be in control at all times. Sometimes it feels like we are living out lives on autopilot, powerless to change what we are doing. But we’re not powerless, we just need to rewire our brains so that the right thing is the easy thing. Do you feel lazy, slow, unmotivated, or apathetic? Understand your brain and you will solve all of your problems. Neuro Habits gets directly to the root of all behavior: the human brain. We will explore the quirks of the brain that create habits from both a psychological and neurological perspective, and what we can do about it. This book also presents an in-depth view of the concept of habits and exactly what motivates us to act. You will gain a scientifically-proven step by step guide on how to change your behavior in a sustainable way, and also make sure that you can put a halt to the destructive behaviors you’ve tried so hard to avoid. This is a guidebook, with actionable content almost every single page. Learn how tiny daily changes can affect your brain chemistry and structure. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Transform your negative impulses into positive habits. •What neuroplasticity is and how it can change your life •Understand the relationship between dopamine and your behaviors •What a keystone habit is and why it matters •The definitive process of creating a new habit •Why replacing habits just might be more effective overall •The most common flaws in habit formation Change your habits, change your life. BUY NOW.