Cheating Ocd Recovery Guide Overcome Cheating Ocd Obsessive Compulsive Disorder
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Cheating Ocd Recovery Guide Overcome Cheating Ocd Obsessive Compulsive Disorder
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Author : Ali Greymond
language : en
Publisher: Ali Greymond
Release Date : 2015-03-12
Cheating Ocd Recovery Guide Overcome Cheating Ocd Obsessive Compulsive Disorder written by Ali Greymond and has been published by Ali Greymond this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-12 with Self-Help categories.
How To Get Over Ocd
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Author : Ali Greymond
language : en
Publisher: Ali Greymond
Release Date :
How To Get Over Ocd written by Ali Greymond and has been published by Ali Greymond this book supported file pdf, txt, epub, kindle and other format this book has been release on with Self-Help categories.
False Memory Ocd Recovery
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Author : Ali Greymond
language : en
Publisher: Ali Greymond
Release Date : 2015-02-03
False Memory Ocd Recovery written by Ali Greymond and has been published by Ali Greymond this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-03 with Self-Help categories.
To completely overcome False Memory OCD you need to understand how it works, why the thoughts are there and what you need to do to make them go away. If you have False Memory OCD, this book is for you. Ali Greymond recovered from OCD using this method and has helped people all over the world completely recover from OCD. If you need help getting over OCD this book is for you.
Ocd Recovery Using Cbt
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Author : Ali Greymond
language : en
Publisher: Ali Greymond
Release Date : 2015-12-29
Ocd Recovery Using Cbt written by Ali Greymond and has been published by Ali Greymond this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-29 with Self-Help categories.
This is book is a self-help guide to OCD recovery using CBT. CBT stands for Cognitive Behavioral Therapy. It’s an “umbrella term” and uses different techniques in order to change how the person’s mind functions. CBT is used for many different types of mental disorders including OCD. CBT is adjusted depending on the illness and can include different techniques.
Relationship Ocd Recovery Solution
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Author : Ali Greymond
language : en
Publisher: Ali Greymond
Release Date : 2015-02-15
Relationship Ocd Recovery Solution written by Ali Greymond and has been published by Ali Greymond this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-15 with Self-Help categories.
Relationship OCD is becoming increasingly common. This book will explain why the thoughts are there and what you can do to make them go away. You do have the power to completely eliminate Relationship OCD, but you need to put in the work required to overcome it. Ali Greymond recovered from OCD using this method and has helped people all over the world recover from OCD as well. If you want to recover from Relationship OCD, this book is for you.
The Complete Guide To Overcoming Ocd
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Author : David Veale
language : en
Publisher: Hachette UK
Release Date : 2013-01-17
The Complete Guide To Overcoming Ocd written by David Veale and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-17 with Medical categories.
The bestselling self-help guide Overcoming Obsessive Compulsive Disorder has been combined with Taking Control of OCD: Inspirational stories of hope and recovery to offer the reader an effective and appealing self-help package. These two titles not only set out practical techniques to overcome obsessive Compulsive Disorder (OCD), but offer inspiration to the reader to confront the challenges they may face on the road to recovery. Overcoming Obsessive Compulsive Disorder is based on Cognitive Behavioral Therapy (CBT), an evidence-based therapy recommended by the NHS. It provides: -Useful information about the disorder -A step-by-step self-help programme based on CBT Taking Control of OCD contains real-life stories written by those with first-hand experience of OCD. Each story has been especially selected by Dr David Veale and Rob Willson and together they reflect the broad range of different experiences and stories of OCD. Each story sheds light on the condition, and offers powerful insights into what helps and, most importantly, inspiration to those trying to beat it.
Nutrition Lifestyle And Ocd Recovery
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Author : Ali Greymond
language : en
Publisher: Ali Greymond
Release Date : 2015-04-21
Nutrition Lifestyle And Ocd Recovery written by Ali Greymond and has been published by Ali Greymond this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-21 with Self-Help categories.
About the Book The behavioral and nutritional aspects of OCD are two halves of the problem and you need to fix both for permanent OCD recovery. This book will show you what you can do in your daily life to overcome OCD through nutritional and lifestyle changes. It will also give you an in-depth look why you get OCD thoughts, what makes them stick, and how to stop them. Ali Greymond recovered from OCD using this method and has helped people all over the world recover from OCD as well. If you are ready to recover from OCD, this book is for you. What You Will Discover In This Book: - Nutritional and Behavioral Aspects of OCD Recovery - Mechanics of OCD - Reassurance and Avoidance - Natural Foods & Vitamins - Vitamin D - Get All Your Vitamins Every Day - Caffeine and OCD - Stress and OCD - Adrenal Fatigue (Why you are always tired) - Sleep and OCD - Positive Mental Stimulation - Breathing Exercises - EMF and OCD - Proven Method of Getting Over OCD - What you MUST do on daily basis to get rid of OCD obsessions and compulsions - What you are doing wrong and what thoughts and actions are making your OCD worse.
Obsessive Compulsive Unbound
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Author : Robert C Dean
language : en
Publisher: Independently Published
Release Date : 2024-04-20
Obsessive Compulsive Unbound written by Robert C Dean and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-20 with Psychology categories.
Does obsessive-compulsive disorder (OCD) control your life? Are you constantly bombarded with intrusive thoughts and repetitive behaviors that leave you feeling drained and exhausted? You're not alone. Millions of people worldwide struggle with OCD, a debilitating mental health condition that can significantly impact your daily life. But there is hope! "Obsessive-Compulsive Unbound" is your comprehensive guide to reclaiming control and overcoming OCD. This book is more than just an awareness guide; it's your personalized OCD treatment planner. Packed with proven strategies and real-life examples, you'll discover: The science behind OCD: Gain a deep understanding of how OCD works in your brain, empowering you to approach treatment with confidence. Effective OCD therapy techniques: Explore evidence-based approaches like CBT (Cognitive Behavioral Therapy) and Exposure Response Prevention (ERP) to break the cycle of intrusive thoughts and compulsions. Coping with OCD for kids and teens: Learn age-appropriate strategies to help young people manage their OCD symptoms and navigate the challenges of growing up with the condition. Living with an OCD spouse or partner: Discover effective communication tools and support strategies to foster a healthy and understanding relationship. OCD emotional dependency: Understand how OCD can fuel unhealthy attachments and develop strategies for building healthy, independent relationships. OCD recovery - it's a journey, not a destination: Learn to navigate setbacks and celebrate milestones on your path to lasting OCD healing. "Obsessive-Compulsive Unbound" is your one-stop resource for: OCD self-help: Master powerful techniques you can implement right away to manage your OCD symptoms. Coping with trauma, anxiety, and depression: Explore how OCD can co-occur with other mental health conditions and discover effective coping mechanisms. OCD support: Find practical guidance and a sense of community, knowing you're not alone in your fight against OCD. This book is for you if: You're seeking an OCD therapy book with proven strategies and a compassionate approach. You're an adult with OCD searching for effective OCD books for adults. You're a parent or caregiver looking for resources on managing OCD for kids. You want to learn more about OCD treatment and raise OCD awareness. Break free from the prison of OCD and reclaim your life. Take the first step towards healing and order your copy of "Obsessive-Compulsive Unbound" today!
Obsessive Compulsive Disorder
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Author : Brad Lopez
language : en
Publisher:
Release Date : 2023-06-26
Obsessive Compulsive Disorder written by Brad Lopez and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-06-26 with Health & Fitness categories.
This book will help you better understand ocd, and see how you can deal with it. It has been written as a general overview outlining the main things you need to know about this subject. It's a short read and a great start for people who know little about the subject. Obsessive compulsive disorder (ocd) is the name given to a condition in which people experience repetitive and upsetting thoughts and/or behaviors. Ocd has two main features: obsessions and compulsions. Almost everybody experiences the type of thoughts that people with ocd have. However, most people are able to dismiss these thoughts. The good news is that, for the majority, ocd can be effectively controlled and treated. This book will help you understand and deal with this problem. Here is a preview of what is inside this book: What is obsessive compulsive personality disorder? The 5 subtypes of obsessive compulsive personality disorder What causes obsessive compulsive personality disorder? The 9 most common symptoms of obsessive compulsive personality disorder How to choose the right therapy approach How to overcome obsessive compulsive personality disorder in 4 steps This book is a valuable tool to help anyone suffering from obsessive compulsive disorder recovers. It provides core positive belief systems, spiritual insight, and coping strategies to benefit those with ocd challenge their disorder so that they can find peace, and relief from mental torment.
Exposure And Response Prevention For Ocd
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Author : h
language : en
Publisher: Jstone Publishing
Release Date :
Exposure And Response Prevention For Ocd written by h and has been published by Jstone Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on with Self-Help categories.
"Exposure and Response Prevention for OCD: A Step-by-Step Guide to Overcoming Obsessions and Compulsions with Exposure and Response Prevention" is your comprehensive guide to understanding and confronting Obsessive-Compulsive Disorder (OCD) using tried and tested techniques. If you're struggling with managing OCD symptoms and seeking effective strategies to regain control over your life, this book will prove to be an indispensable resource. Drawing from the principles of Cognitive-Behavioral Therapy (CBT), this guidebook places special emphasis on the Exposure and Response Prevention (ERP) approach - a leading treatment methodology for OCD. The effectiveness of ERP is highlighted, with step-by-step instructions to help you identify your triggers, design exposures, and prevent compulsive responses. This guide also helps you construct an exposure hierarchy and provides useful tips on confronting your fears head-on. It delves into the importance of mindfulness and relaxation techniques, teaching you how to manage anxiety before and during ERP sessions. The book explores common challenges faced during ERP and offers practical solutions. It lays emphasis on the importance of consistency, perseverance, and self-compassion in your journey to overcome OCD. It equips you with strategies for maintaining progress and preventing relapse, while also discussing when and how to seek professional help. Incorporating several case studies of individuals who have successfully managed their OCD through ERP, the book paints a realistic picture of the impact of ERP on quality of life and treating your OCD with exposure and response prevention .It ends with a motivating note, encouraging readers to take control of their OCD, and reassuring them that recovery is, indeed, possible. Comprehensive Understanding of OCD: The book provides an in-depth explanation of OCD, its various forms, symptoms, and common misconceptions, offering a clear understanding of the disorder. Exposure to ERP: The book outlines the principles of Exposure and Response Prevention (ERP), detailing why it's considered the most effective method for treating OCD. Step-by-Step Guidance: The guide walks you through the process of ERP in a step-by-step manner. From identifying triggers to preventing responses, the book guides you at each stage. Real-World Examples and Case Studies: The book is enriched with real-world examples and case studies of individuals who have successfully managed their OCD through ERP. These not only bring a practical perspective to the treatment but also provide motivation and hope. Effective Management Strategies: The book offers numerous strategies and techniques for managing anxiety, dealing with challenges, and preventing relapse during and after ERP. Support for Caregivers: It provides guidance for caregivers, helping them understand how they can effectively support their loved ones during ERP. Advice on Seeking Help: The book discusses when and how to seek professional help, and provides tips on finding a qualified ERP therapist. Emphasis on Self-Compassion and Perseverance: The book stresses the importance of self-compassion, patience, consistency, and perseverance in overcoming OCD. Motivating and Reassuring: The guide offers motivation and reassurance to readers, making it clear that recovery is possible and within reach. Whether you're a patient, caregiver, or mental health professional, "Exposure and Response Prevention for OCD: " offers a wealth of insights and practical guidance to face OCD with confidence and optimism.