Choose To Change Your Life
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Small Move Big Change
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Author : Caroline L. Arnold
language : en
Publisher: Penguin UK
Release Date : 2016-07-28
Small Move Big Change written by Caroline L. Arnold and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07-28 with Body, Mind & Spirit categories.
Whether trying to lose weight, save money, get organised, or get a promotion at work, we're always setting goals and making resolutions, but rarely following through on them. According to Caroline Arnold, the 'big push' strategy of setting New Year's resolutions is ultimately designed to fail, because it relies on our limited willpower battling against our autopilot behaviours and attitudes, which are far more powerful. To permanently change ourselves, we need to focus our self-control on small and achievable steps, microresolutions, towards a big change in our life. Small Move, Big Change is Arnold's guide to turning broad personal goals into meaningful and discrete behavioural changes that lead to permanent improvement. Backed up by real-world examples and new scientific findings, she shows us that while the traditional resolution promises rewards on a distant 'someday', microresolutions work because they reward us today by instantly altering our routines and, ultimately, ourselves.
Choose To Change It S Your Life
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Author : Jacqui Penn
language : en
Publisher:
Release Date : 2017-10-10
Choose To Change It S Your Life written by Jacqui Penn and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-10 with categories.
It�s your life: Choose how to live itDo you want peace of mind and contentment? Is your happiness important to you? Do you have a vision for your life, but feel uncertain how to make your vision a reality?Choose to Change: It�s your life, will show you, in easy to follow steps, how to unlock the life you want. After training in behavioural therapy and working with a number of spiritual gurus, author Jacqui Penn learned how to find the strength and determination to overcome life�s challenges. Now she�s going to share her expertise and inspiration with you.Among the many empowering strategies, you will learn how to:* Be happy and proud of who you are* Make choices that will enrich your life* Let go of what holds you back* Be positive and wipe out negativity* Gain confidence to walk tall into the life you desireContaining inspirational quotes, thought provoking questions, and a free downloadable journal to keep you on track and motivated, Jacqui Penn is offering a powerful tool towards positive change. If you want concise, easy to follow advice, Choose to Change: It�s your life, will help you realise your dreams and hopes and make a difference today. People say:�Lovely easy to follow steps and the journal is a fantastic bonus��Just like sitting down for a chat over coffee. Loved the ideas.��Read it through and now going to go back and put it into practice.��Just what I needed to get me going.��Didn�t think I needed to change anything when I got a free copy of this book, but I�m certainly going to change a few things now.�
You Can Change Your Life
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Author : Rob Yeung
language : en
Publisher: Pan Macmillan
Release Date : 2012-12-20
You Can Change Your Life written by Rob Yeung and has been published by Pan Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-12-20 with Self-Help categories.
Looking to make a positive change in your life? Maybe you’ve read a few self-help books and think you know what you need to do – maybe some positive thinking, making a resolution or simply wishing for happiness? Well, here’s some news: none of this is going to help; you simply don’t get things in life just by wishing for them. In You Can Change Your Life top psychologist Rob Yeung investigates ways of making change stick. He offers the most up-to-date thinking on the skills, beliefs and methods that will help you to change your life. Rooted in evidence-based research and based on proven strategies and treatments, Rob offers a new perspective and new techniques to enable you to transform your life, or simply work out what’s stopping you from achieving your goals. You can lose weight, feel more positive, give up a bad habit, get ahead at work or improve anything about yourself. Whatever you want to achieve, you will feel inspired by the practical advice in this fascination book and be able to tackle change with confidence.
Choose To Change Your Life
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Author : Alex Damale
language : en
Publisher: Independently Published
Release Date : 2020-08-25
Choose To Change Your Life written by Alex Damale and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-25 with categories.
How many times have you started to change your life until now? How often did you take action to change, and you noticed you came back to your older lifestyle in a few weeks? I decided to change my life and take action almost 20 times until now, but I'm sure I forgot some other times when my results were terrible and hurt myself too much to remember. I lived most of my life in the contrast between what I wanted to become and what I thought was right. I don't remember how much money I spent hoping to change my life and how often I felt unable to take action and change my life again. In the summer of 2019, during my last Company Training Seminar participation, I was shocked by the result of an incredible and simple exercise that changes my life forever. In this book, I want to share this powerful exercise with you that it will change your life in only 57 minutes. After you did this exercise: The meaning of your life will change definitively You will take action as soon as possible, and you'll never come back You will share this exercise with your family, and you will lead them through changes This book will probably become the favorite gift you will make to people you love I know it seems incredible, and even if you tried so many times to change your life without a result, even if you spent a lot of money in training, memberships, or courses, this SIMPLE and SHOCKING EXERCISE would show you the right way to decide "if to live or let you die" in 57 minutes. Many people should pay more than $1000 to can do this exercise at the Seminar. Give yourself another chance, the definitive one. Scroll up and click the "Buy Now" Button.
Change Your Questions Change Your Life
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Author : Adams Marilee
language : en
Publisher: ReadHowYouWant.com
Release Date : 2010-05
Change Your Questions Change Your Life written by Adams Marilee and has been published by ReadHowYouWant.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-05 with Self-Help categories.
The first edition of Marilee Adams's book introduced a surprising, life-altering truth: any of us can literally change our lives simply by changing the questions we ask, especially those we ask ourselves. We can ask questions that open us to learning, connection, satisfaction, and success. Or we can ask questions that impede progress and keep us from getting results we want. Asking ''What great things could happen today?'' creates very different expectations, moods, and energy than asking ''What could go wrong today?'' Many readers reported that they found themselves asking better questions before they even finished reading the book! This is the key insight that the book's hero, Ben Knight, learns from his executive coach as the story of his transformative journey unfolds, eventually leading to breakthroughs that save his career as well as his marriage. His success rests on having become a ''question man'' and an inquiring leader rather than a judgmental, know-it-all answer man.In this extensively revised second edition, Adams has made the story even more illuminating and helpful, adding three new chapters as well as three powerful new tools. Change Your Questions, Change Your Life is practical yet simple, giving readers an entertaining, step-by-step guide to a technique that will transform their personal and professional lives. Great results really do begin with great questions - Marilee Adams shows you how to ask them!
Choose Your Story Change Your Life
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Author : Kindra Hall
language : en
Publisher:
Release Date : 2022-01-11
Choose Your Story Change Your Life written by Kindra Hall and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-11 with categories.
Learn to identify and flip the script on the internal stories you tell yourself and unleash the incredible power these self-stories have over your life to become the kind of person you've always dreamed to be. Most of the "self-stories" you tell yourself--the kind of person you say you are and the things you are capable of--are invisible to you because they have become such a part of your everyday mental routine you don't even recognize they are there. Yet, these self-stories influence everything you do, everything you say, and everything you are. Choose Your Story, Change Your Life will help you take complete control of your self-stories and create the life you've always dreamed you'd have. Kindra Hall offers up a new window into your psychology, one that travels the distance from the frontiers of neuroscience to the deep inner workings of your thoughts and feelings. This eye-opening but applicable journey will transform you from a passive listener of these limiting, unconscious thoughts to the definitive author of who you are and of everything you want to be. Through Choose Your Story, Change Your Life, you will: Uncover the truth of how you have created the life you have; Challenge everything you think you know about how your life has been built; Uncover the clear steps you can take to create the life you want; Take control of your self-story to become the author of who you are; and Live your life in a way you never have before.
Hell Week
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Author : Erik Bertrand Larssen
language : en
Publisher: Simon and Schuster
Release Date : 2016-06-14
Hell Week written by Erik Bertrand Larssen and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-14 with Self-Help categories.
From world-renowned mental trainer Erik Bertrand Larssen, whose clients include Olympic athletes and Fortune 500 CEOs, Hell Week is a military-inspired yet accessible guide to making the critical changes necessary for long-term professional and personal success and overall lifestyle improvements. Norway native Erik Bertrand Larssen is many things: a veteran paratrooper who served in Bosnia, Kosovo, Macedonia, and Afghanistan; a successful entrepreneur; and a critically acclaimed performance consultant. He has helped catapult the success of countless high-achievers, including Microsoft, Boston Consulting Group, and Statoil ASA executives and Olympic medalist Martin Johnsrud Sundby and top golfer Suzann Pettersen. His life-altering and revered method improves performance by getting people to push themselves past the brink of self-imposed limitations. Central to his technique is the commitment to live and experience just one week as your best self. It’s this week, Larssen says, that will be the catalyst to making the most of the rest of your life. Offering accessible tools and pragmatic, inspirational advice including how to incorporate exercise into your daily routine, Larssen’s game-changing Hell Week shows you how to apply his principles to everyday life, leading to lasting improvement, personal and professional success, and most importantly, a new way of living to a higher standard. Hell Week will resonate with and inspire you to be the best you can be and make everlasting positive changes in all aspects of your life.
30 Days Change Your Habits Change Your Life
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Author : Marc Reklau
language : en
Publisher: Maklau Publishing Kft.
Release Date : 2014-08-26
30 Days Change Your Habits Change Your Life written by Marc Reklau and has been published by Maklau Publishing Kft. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-08-26 with Self-Help categories.
Tired of waiting for easy street? Shift your mindset with a few simple steps and drive your own path to happiness. Do good things seem to pass you by? Worried you aren’t living life to the fullest? Sick of seeing your self-confidence erode? Speaker and corporate trainer Marc Reklau went from experiencing jobless despair to triumphantly realizing his dreams by applying a carefully crafted set of exercises. And now he’s here to share his simple-to-replicate methods so you can maximize your potential. 30 Days: Change Your Habits, Change Your Life is a refreshing guide to becoming your own mentor and coach. Inspired by over twenty-five years of studying global philosophies, Reklau has packed this versatile toolbox with daily tasks, hard-hitting anecdotes, and achievable steps forward. And by following his straightforward plan, you’ll unlock the doors to a world full of freedom, joy, and wealth in every season. In 30 Days: Change Your Habits, Change Your Life, you’ll discover: - How to positively transform your trajectory in just one month so you can look forward to each new sunrise - A solid foundation of science, neuroscience, and positive psychology that uses proven techniques to lift your mood - Boosts for willpower and commitment that allow anyone to harness them for success - Blueprints for cultivating valuable relationships that will support you for years to come - Ways to swap halfhearted efforts for energetic habits, tips for gaining clarity, and much, much more! 30 Days: Change Your Habits, Change Your Life is your roadmap to a brighter future and the first entry in the Change Your Habits, Change Your Life series. If you like optimistic outlooks, realistic examples, and actionable advice, then you’ll adore Marc Reklau’s powerful resource. Buy 30 Days: Change Your Habits, Change Your Life to seize the moment today
A New You
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Author : Nicola Cook
language : en
Publisher: Pearson UK
Release Date : 2012-12-27
A New You written by Nicola Cook and has been published by Pearson UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-12-27 with Self-Help categories.
Many of us have a rumbling discontent about the state of our lives and a desire to make it better. Often it is difficult to define exactly what is wrong and what really needs to change. And if you can identify what you need to do differently, the prospect of making the changes can seem huge, daunting and destined to failure. It’s no surprise then that we become so confused, discouraged and fearful of failure that our hopes and dreams can get lost and forgotten as we stumble on with no direction and little motivation. But our hopes and dreams don’t ever really leave us and they remain bubbling under the surface, constantly and consistently adding to our feelings of dissatisfaction and discontent. A New You can help turn your life around. If you want to make changes but don’t know where to start and perhaps feel overwhelmed or confused about what your first step should be, this clever, practical and highly readable book will help you. You’ll establish exactly where you are now, find out what you need to change and be coached in the application of lots of practical tools and techniques that will help you get where you really want to be in your life. The biggest obstacle to making a change is often the fact that it seems so huge and daunting. This book helps you to break everything down into subtle and achievable steps clearly showing how making small changes can, over time, have a huge and lasting impact on your life. With the right mindset, an unwavering motivation and all the tools you need to succeed, you’ll find you can finally unlock your hidden potential, embrace the power of possibility and discover a new you – it’s like the old you, only better than ever!
The Book Of Beautiful Questions
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Author : Warren Berger
language : en
Publisher: Bloomsbury Publishing USA
Release Date : 2018-10-30
The Book Of Beautiful Questions written by Warren Berger and has been published by Bloomsbury Publishing USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-30 with Self-Help categories.
From the bestselling author of A More Beautiful Question, hundreds of big and small questions that harness the magic of inquiry to tackle challenges we all face--at work, in our relationships, and beyond. When confronted with almost any demanding situation, the act of questioning can help guide us to smart decisions. By asking questions, we can analyze, learn, and move forward in the face of uncertainty. But "questionologist" Warren Berger says that the questions must be the right ones; the ones that cut to the heart of complexity or enable us to see an old problem in a fresh way. In The Book of Beautiful Questions, Berger shares illuminating stories and compelling research on the power of inquiry. Drawn from the insights and expertise of psychologists, innovators, effective leaders, and some of the world's foremost creative thinkers, he presents the essential questions readers need to make the best choices when it truly counts, with a particular focus in four key areas: decision-making, creativity, leadership, and relationships. The powerful questions in this book can help you: - Identify opportunities in your career or industry - Generate fresh ideas in business or in your own creative pursuits - Check your biases so you can make better judgments and decisions - Do a better job of communicating and connecting with the people around you Thoughtful, provocative, and actionable, these beautiful questions can be applied immediately to bring about change in your work or your everyday life.