Chronic Fatigue Syndrome Sucks Journal
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Chronic Fatigue Syndrome Sucks Journal
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Author : Lyme & Journals
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-06-30
Chronic Fatigue Syndrome Sucks Journal written by Lyme & Journals and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-30 with categories.
Chronic Fatigue Syndrome Sucks Journal, A Blank Writing Journal From dark thoughts to the light of understanding, this journal cover touches on one of the many emotional transformations a person may experience while living with and trying to recover from Chronic Fatigue Syndrome. Inside, blank journal pages are your allies. They await your thoughts, feelings, dreams, wishes, anger, frustration, gratitude, doodles or scribbles. Whatever you've got going on, a journal can be there for you. Vent to your heart's content. Make gratitude lists. Keep track of doctor's appointments. Keep track of your ongoing research. Write down the beautiful moments of life so you can reread them during tough times. Inspire yourself by writing fantastic tales of the life you WILL experience upon healing. (Because you will heal, right?) Feel those tales. Live within them. Use them to help you heal. Write down every single little improvement so you can remember them all and hold them dear. Record everything you've learned about yourself on this journey. Whatever you do with this journal, I wish you healing and love. PLEASE BE ADVISED that this journal does not include interior writing prompts, however, the writing on the cover may serve as all the prompt to write that you need. Features: Large size book measures 8.5" x 11" Paperback, softcover design. Glossy. 100 White, wide rule blank journal pages 60# paper stock Made in the USA Created with love Part of a series
Overcoming Chronic Fatigue
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Author : Mary Burgess
language : en
Publisher: Hachette UK
Release Date : 2009-11-26
Overcoming Chronic Fatigue written by Mary Burgess and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-11-26 with Psychology categories.
A Books on Prescription Title Break free from the crippling cycle of chronic fatigue Chronic fatigue syndrome (CFS) is a debilitating illness, characterized by severe exhaustion and flu-like symptoms, which affects almost three per cent of people in the UK and for which conventional medicine currently has no cure. This valuable self-help guide offers sufferers a better understanding of CFS as well as strategies on breaking the vicious circle of fatigue. The result is a proven reduction in symptoms and disability in up to two-thirds of CFS sufferers. Based on recognized CBT techniques Offers practical strategies for balancing activity and rest Explains the role of worry and stress and how best to cope How relatives and friends can help
Chronic Fatigue Syndrome Your Route To Recovery
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Author : Lauren Windas
language : en
Publisher: Hachette UK
Release Date : 2023-05-04
Chronic Fatigue Syndrome Your Route To Recovery written by Lauren Windas and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-05-04 with Health & Fitness categories.
'A brilliantly comprehensive book, packed with genuinely helpful information to assist all those needing to heal.' -- Liz Earle MBE With expertise from both a patient and practitioner perspective, this is your go-to toolkit for all things Chronic Fatigue Syndrome (CFS) / ME. Over 17 million people worldwide live with CFS, 250,000 of which live in the UK, and Lauren Windas knows the feeling of being a medical enigma all too well after becoming unwell with CFS whilst at university. Ever since, she has devoted herself to reclaiming her health and now lives a full life, having gained expertise in this area after recovering from this mysterious, debilitating illness. Now a nutritionist and naturopath, Lauren works in her clinic to help others with CFS, inspiring hope and providing solutions to lift the fog and light the way. This is the book that Lauren wishes she had at her fingertips during her own health journey. Written in a CFS-user-friendly format, she contextualises what we know so far about CFS and how to get well by: 1. Recounting her own health and recovery journey. 2. Simplifying the science of what CFS is and how it affects the body, alongside an in-depth look at the symptoms and causes. 3. Outlining the road to recovery, comprising of nutritional advice, testing, recipes and lifestyle tools and strategies, providing patient case studies and clinical expertise This is a highly accessible and practical evidence-based guide for anyone living with CFS/ME/long covid, loved ones of those affected and medical and healthcare professionals seeking to expand their knowledge. She covers everything from energy management and exercise to sleep, stress and your mindset - empowering you with the belief that recovery is possible. 'As a previous CFS sufferer myself, Lauren has covered everything in this book to give readers the best chance of finding their own path to recovery.' -- Healthy Living James
The Chronic Fatigue Recovery Journal
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Author : Stephen Mee
language : en
Publisher:
Release Date : 2019-07-15
The Chronic Fatigue Recovery Journal written by Stephen Mee and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-15 with categories.
Recovery from Chronic Fatigue Syndrome / Myalgic Encephalomyelitis (ME) is a journey involving a personal learning process. The Chronic Fatigue Recovery Journal has been designed to help you identify and understand what is making you ill so you can take back control of your health and reclaim your life. Written by a former CFS sufferer who used this method to recover, each page allows detailed notes and also contains marked boxes for you to grade the following key symptoms and triggers of chronic fatigue syndrome: Fatigue Headache Dizziness Pain Sleep quality Diet Activity Stress Plus blank boxes to record items specific to you. Keeping track of your progress for a full year will enable you to understand the interaction between potential triggers and how they affect you. Make changes to your diet and lifestyle and see the effect on your condition over time. Which changes, when combined, have a positive effect and which cause flare ups? This 365 day 6x9 inch page per day journal is non-date specific so you can start your recovery journey at any point in the year.
Chronic Fatigue Syndrome Diary Symptom Activity Tracker
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Author : Health Tracking Journals
language : en
Publisher:
Release Date : 2019-12-18
Chronic Fatigue Syndrome Diary Symptom Activity Tracker written by Health Tracking Journals and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-18 with categories.
Simple daily diary to record chronic fatigue symptoms and activity levels.Have you been asked for keep a record or log of your CFS/ME symptoms to show to health professionals or aid in managing your day-to-day life? This simple journal provides a daily double-page spread with space to record your activity levels and symptoms throughout the day, helping you to identify patterns. If you struggle to look at screens for too long, this could be a helpful alternative to digital health tracking tools. This book is easy to share with family members, so you can ask for help filling it in if needed. There aren't any predetermined activities or symptoms, so you can personalize the diary completely according to your needs, and it can accommodate any changes in your condition. The activity section can be used for additional notes on food or medication if needed. Journal features: Protective Matte Front Cover Handy 6" x 9" Size High-Quality White Interior Pages Simple Cover Design Uncomplicated Daily Symptom + Activity Tracker
The Chronic Fatigue Recovery Journal 2020
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Author : Stephen Mee
language : en
Publisher:
Release Date : 2019-09-22
The Chronic Fatigue Recovery Journal 2020 written by Stephen Mee and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-22 with categories.
The Chronic Fatigue Recovery Journal has been designed to help you identify and understand what is making you ill so you can take back control of your health and reclaim your life. Written by a former CFS sufferer who used this method to successfully manage their condition, each page allows allows tracking of the following key symptoms and triggers: Fatigue Headache Dizziness Pain Sleep quality Diet Activity Stress Plus blank boxes to record items specific to you. Recovery from Chronic Fatigue Syndrome / Myalgic Encephalomyelitis (ME) is a personal learning process. Keeping a record of your progress for a full year will enable you to understand the interaction between potential triggers and how they affect you. Make changes to your diet and lifestyle and see the effect on your condition over time. Which changes, when combined, have a positive effect and which cause flare ups? This 365 day 6x9 inch page per day journal will allow you to track your CFS recovery though 2020.
Chronic Fatigue Syndrome Pain Management Journal
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Author : Sophie Marissa
language : en
Publisher:
Release Date : 2019-02-21
Chronic Fatigue Syndrome Pain Management Journal written by Sophie Marissa and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-21 with categories.
CHRONIC FATIGUE SYNDROME PAIN MANAGEMENT JOURNAL suitable for CFS sufferers which can cause chronic or recurrent pain. It also can help track moods and energy. This journal a beautifully thoughtful gift for someone who suffers from pain and low mood (including fatigue) or buy it as a gift to yourself if you are looking for a book to help write down your thoughts, track your pain and use as a tool in your self-care This book includes pain and mood tracker pages where you can create weekly graphs, along with morning/afternoon/evening pain scales to see if certain times of the day are triggers. There are also beautiful quotes in the interior with illustrations. There are gratitude prompts which can help refocus thoughts on bad days from what makes life difficult to the things that make life great. This book has plenty of blank pages to use to track medications, write down your thoughts and generally promote self-care, expression, mental health and mindfulness. PAIN & MOOD TRACKERS this book contains pain vs mood trackers, as well as time of day pain scale tracking to help identify triggers, patterns and assist with pain management. INSPIRING QUOTES that help sufferers of chronic pain get over feelings such as guilt and isolation and instead inspire self-acceptance. MEDITATION & MINDFULNESS EXERCISES to use during daily life to promote calm and self-care. GRATITUDE PROMPTS including "who are you most grateful for?", "when is gratitude important?" to help refocus negative thought patterns to help create stronger coping mechanisms for sufferers of chronic pain. 101 PAGES of high quality paper with helpful prompts, lovely illustrations, quotes, exercises and lined journal pages. HIGH QUALITY GLOSSY COVER with a beautiful design. Check out my other books for more designs. Buy Today!
Me Cfs Warrior
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Author : Wellness Warrior Press
language : en
Publisher:
Release Date : 2021-06-10
Me Cfs Warrior written by Wellness Warrior Press and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-10 with categories.
A GAME CHANGER Myalgic encephalomyelitis / chronic fatigue syndrome (ME/CFS) can be a real pain in the butt, which is why figuring out potential triggers is so important. Sometimes, we don't realize what these triggers are until we track our day-to-day activities for an extended period of time. Are your symptoms linked to certain foods such as gluten? Exercise intensity? Sleep quality? Stress? That's where this journal comes in. Designed specifically by someone who suffers from chronic illness, this journal will help you determine your triggers. A FUN, CREATIVE, AND SIMPLE DESIGN Beginning of journal: ★ Your doctor / specialist information (name, address, contact) ★ Daily medications ★ Summary sheet DAILY ENTRIES First page: ★ How you're feeling overall ★ Your wellness level (1 - 10) ★ Symptoms to select from such as fatigue, sluggishness, malaise, cold sensitivity, etc. ★ Your mood ★ Your energy levels ★ Your mental clarity ★ Whether or not you're feeling sick. If you select yes, you'll then have 8 common symptoms to choose from, along with an area to write additional symptoms Second page: ★ Hours of sleep & sleep quality ★ Stress levels ★ Food / drinks ★ Medication / supplements ★ Water / caffeine / alcohol intake ★ Daily exercise / activity ★ Notes / suspected triggers / improvements ★ Positivity area to include 1 thing you're grateful for ★ Additional note space is available at the back of the journal* Symptom tracking can be life-changing. Whether you're looking to better understand your chronic pain or looking for a thoughtful gift for a friend, this journal is for you. Additional information: ✓ 6 x 9 matte paperback (great compact size that can easily be taken to the doctor's office) ✓ 120 pages of tracking (60 days total) ✓ Other cover options available - click on Wellness Warrior Press
Chronic Fatigue Syndrome Journal
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Author : Doc Smith
language : en
Publisher:
Release Date : 2018-08-22
Chronic Fatigue Syndrome Journal written by Doc Smith and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-22 with categories.
Your condition can be frustrating, unpredictable and depressing. But you can take action! Record your experiences, feelings, your treatment regimen, and your body's reaction. This volume consists of 150 plain college-ruled pages. Myalgic encephalomyelitis (ME) or chronic fatigue syndrome (CFS) is a long term condition that causes persistent fatigue (exhaustion) that doesn't go away with sleep or rest and affects everyday life. It most commonly affects the nervous and immune systems. Sometimes it is diagnosed as post viral fatigue syndrome (PVFS).
Debilitated
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Author : Gary Lawrence Gilbert
language : en
Publisher:
Release Date : 2000-09
Debilitated written by Gary Lawrence Gilbert and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-09 with categories.