Overcoming Chronic Fatigue
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Overcoming Chronic Fatigue
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Author : Trudie Chalder
language : en
Publisher: ReadHowYouWant
Release Date : 2013-02
Overcoming Chronic Fatigue written by Trudie Chalder and has been published by ReadHowYouWant this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-02 with Health & Fitness categories.
Chronic Fatigue Syndrome (CFS) is a debilitating illness, characterised by severe exhaustion and flu - like symptoms affecting possibly 10 per cent of the UK population, for which conventional medicine currently has no cure. Now the authors, who practise at the CFS Research and Treatment Unit, University of London, have developed this new self -...
Overcoming Chronic Fatigue
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Author : Mary Burgess
language : en
Publisher: Hachette UK
Release Date : 2009-11-26
Overcoming Chronic Fatigue written by Mary Burgess and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-11-26 with Psychology categories.
A Books on Prescription Title Break free from the crippling cycle of chronic fatigue Chronic fatigue syndrome (CFS) is a debilitating illness, characterized by severe exhaustion and flu-like symptoms, which affects almost three per cent of people in the UK and for which conventional medicine currently has no cure. This valuable self-help guide offers sufferers a better understanding of CFS as well as strategies on breaking the vicious circle of fatigue. The result is a proven reduction in symptoms and disability in up to two-thirds of CFS sufferers. Based on recognized CBT techniques Offers practical strategies for balancing activity and rest Explains the role of worry and stress and how best to cope How relatives and friends can help
Tired Of Being Tired
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Author : Michael A. Schmidt
language : en
Publisher: Frog Books
Release Date : 1995
Tired Of Being Tired written by Michael A. Schmidt and has been published by Frog Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995 with Health & Fitness categories.
In Tired of Being Tired, Dr. Michael A. Schmidt describes in short, succinct chapters the many factors that contribute to fatigue and factors that affect mental clarity. This book will help you assemble the pieces of your own puzzle and develop a strategy to achieve peak energy that is unique to you. With this knowledge in hand, you can proceed to the basic strategies at the end of the book that boost energy and restore balance. Some of the diverse issues that are raised in this book include: - vitamin and mineral deficiencies that cause low energy - prescription drugs that cause fatigue - psychological triggers of fatigue and poor mental clarity - digestive problems that may point the body's energy system - environmental toxins and how to protect against them - laboratory tests to help solve the riddle of poor energy
Overcoming Chronic Fatigue In Young People
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Author : Katharine Rimes
language : en
Publisher: Routledge
Release Date : 2015-07-03
Overcoming Chronic Fatigue In Young People written by Katharine Rimes and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-07-03 with Psychology categories.
Overcoming Chronic Fatigue in Young People provides an effective evidence-based, step-by-step guide to managing and overcoming chronic fatigue. The highly-experienced experts Katharine Rimes and Trudie Chalder, present an accessible and practical manual aimed at young people, with downloadable material (available online) to support recovery. The book also includes a guide for parents and a helpful resources section. It is recommended for any young person struggling with chronic fatigue, as well as parents and professionals. Currently, there is no other evidence-based self-help guide available on chronic fatigue aimed at young people. This innovative book contains detailed advice for tailoring a fatigue recovery programme to the individual and shows the health professional how to do this. Topics covered include: Sleep, exercise, coping with stress and school. Based on cognitive behaviour therapy, a treatment approach supported by research evidence, Katherine Rimes and Trudie Chalder have used this guide in specialist CFS / ME service for many years with positive results as reported by both patients and parents. Overcoming Chronic Fatigue in Young People is aimed at young people with CFS / ME but people with chronic fatigue caused by other conditions will also find it invaluable. It is an essential resource for parents, families and health care professionals in the treatment of their clients.
Overcoming Chronic Fatigue
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Author : Trudie Chalder
language : en
Publisher:
Release Date : 2009
Overcoming Chronic Fatigue written by Trudie Chalder and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with categories.
Overcoming Chronic Fatigue 2nd Edition
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Author : Mary Burgess
language : en
Publisher: Hachette UK
Release Date : 2019-04-11
Overcoming Chronic Fatigue 2nd Edition written by Mary Burgess and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-11 with Self-Help categories.
'Cognitive behaviour therapy appears to be an effective and acceptable treatment for adult out-patients with CFS. Its sufferers deserve . . . to be more aware of the potential of this therapy to bring lasting functional benefit.' Cochrane Review This valuable self-help guide offers ways of improving long-lasting fatigue associated with a range of long-term conditions including chronic fatigue syndrome. Using recognised techniques, cognitive behavioural therapy (CBT) helps to change coping strategies. The approach described helps people break the vicious circle of fatigue and for many results in a reduction in symptoms and disability. This fully updated new edition provides: Guidance on how to improve sleep Practical strategies for balancing activity and rest Tips on setting and working towards targets that would improve your life Step-by-step advice on dealing with blocks to recovery Tools for coping with worry and stress Ways to challenge unhelpful thoughts Suggestions for how partners, relatives and friends can help Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. READING WELL This book is recommended by the National Reading Well Books on Prescription scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome. www.reading-well.org.uk Series Editor: Professor Peter Cooper
Overcoming Chronic Fatigue
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Author : Mary Burgess
language : en
Publisher:
Release Date : 2009
Overcoming Chronic Fatigue written by Mary Burgess and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Chronic fatigue syndrome categories.
Expert advice on overcoming the crippling effects of chronic fatigue.
Overcoming Chronic Fatigue
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Author : Susan M. Lark
language : en
Publisher: Keats Publishing
Release Date : 1996
Overcoming Chronic Fatigue written by Susan M. Lark and has been published by Keats Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with Health & Fitness categories.
Overcoming Chronic Fatigue
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Author : Mary Burgess
language : en
Publisher:
Release Date : 2019
Overcoming Chronic Fatigue written by Mary Burgess and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019 with Chronic fatigue syndrome categories.
Chronic Fatigue Syndrome (CFS) is a debilitating illness, characterized by severe exhaustion and flu-like symptoms, which affects three per cent of people and for which conventional medicine currently has no cure. This valuable self-help guide offers sufferers relief from the condition. Using recognised cognitive behavioural therapy (CBT) techniques that change our attitudes and coping strategies, the authors provide a better understanding of CFS and strategies for breaking the vicious circle of fatigue. The result is a proven reduction in symptoms and disability in up to two-thirds of CFS sufferers.
The Fatigue And Fibromyalgia Solution
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Author : Jacob Teitelbaum M.D.
language : en
Publisher: Penguin
Release Date : 2013-08-06
The Fatigue And Fibromyalgia Solution written by Jacob Teitelbaum M.D. and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-08-06 with Health & Fitness categories.
The nation’s leading expert on chronic fatigue and fibromyalgia offers a practical and concise guide to restoring health and energy. Millions of Americans have turned to Dr. Jacob Teitelbaum’s landmark From Fatigued to Fantastic, the all-time best-selling book on combating disabling fatigue and fibromyalgia. Now, The Fatigue and Fibromyalgia Solution provides the most cutting-edge research and scientific information, offering the latest advances in treating chronic fatigue syndrome, fibromyalgia, and the baffling, often dismissed symptoms associated with these debilitating conditions. From the best strategies for using medications and nutritional supplements to the most recent alternative therapies and recommendations for lifestyle modifications, The Fatigue and Fibromyalgia Solution delivers extensive wisdom in a condensed volume, making it truly accessible. Dr. Teitelbaum also presents the simple-to-apply SHINE Protocol, addressing Sleep, Hormonal support, Infections, Nutritional support and Exercise. Helping all readers develop an individualized program, Dr. Teitelbaum has created a new lifeline for anyone seeking compassionate, proven approaches for restoring wellness and regaining optimal energy and vitality.