Overcoming Chronic Fatigue 2nd Edition
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Overcoming Chronic Fatigue 2nd Edition
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Author : Mary Burgess
language : en
Publisher: Hachette UK
Release Date : 2019-04-11
Overcoming Chronic Fatigue 2nd Edition written by Mary Burgess and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-11 with Self-Help categories.
'Cognitive behaviour therapy appears to be an effective and acceptable treatment for adult out-patients with CFS. Its sufferers deserve . . . to be more aware of the potential of this therapy to bring lasting functional benefit.' Cochrane Review This valuable self-help guide offers ways of improving long-lasting fatigue associated with a range of long-term conditions including chronic fatigue syndrome. Using recognised techniques, cognitive behavioural therapy (CBT) helps to change coping strategies. The approach described helps people break the vicious circle of fatigue and for many results in a reduction in symptoms and disability. This fully updated new edition provides: Guidance on how to improve sleep Practical strategies for balancing activity and rest Tips on setting and working towards targets that would improve your life Step-by-step advice on dealing with blocks to recovery Tools for coping with worry and stress Ways to challenge unhelpful thoughts Suggestions for how partners, relatives and friends can help Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. READING WELL This book is recommended by the National Reading Well Books on Prescription scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome. www.reading-well.org.uk Series Editor: Professor Peter Cooper
Tired Of Being Tired
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Author : Michael A. Schmidt
language : en
Publisher: Frog Books
Release Date : 1995
Tired Of Being Tired written by Michael A. Schmidt and has been published by Frog Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995 with Health & Fitness categories.
In Tired of Being Tired, Dr. Michael A. Schmidt describes in short, succinct chapters the many factors that contribute to fatigue and factors that affect mental clarity. This book will help you assemble the pieces of your own puzzle and develop a strategy to achieve peak energy that is unique to you. With this knowledge in hand, you can proceed to the basic strategies at the end of the book that boost energy and restore balance. Some of the diverse issues that are raised in this book include: - vitamin and mineral deficiencies that cause low energy - prescription drugs that cause fatigue - psychological triggers of fatigue and poor mental clarity - digestive problems that may point the body's energy system - environmental toxins and how to protect against them - laboratory tests to help solve the riddle of poor energy
Overcoming Chronic Fatigue
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Author : Mary Burgess
language : en
Publisher: Hachette UK
Release Date : 2009-11-26
Overcoming Chronic Fatigue written by Mary Burgess and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-11-26 with Psychology categories.
A Books on Prescription Title Break free from the crippling cycle of chronic fatigue Chronic fatigue syndrome (CFS) is a debilitating illness, characterized by severe exhaustion and flu-like symptoms, which affects almost three per cent of people in the UK and for which conventional medicine currently has no cure. This valuable self-help guide offers sufferers a better understanding of CFS as well as strategies on breaking the vicious circle of fatigue. The result is a proven reduction in symptoms and disability in up to two-thirds of CFS sufferers. Based on recognized CBT techniques Offers practical strategies for balancing activity and rest Explains the role of worry and stress and how best to cope How relatives and friends can help
Diagnosis And Treatment Of Chronic Fatigue Syndrome And Myalgic Encephalitis
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Author : Sarah Myhill
language : en
Publisher: Chelsea Green Publishing
Release Date : 2018
Diagnosis And Treatment Of Chronic Fatigue Syndrome And Myalgic Encephalitis written by Sarah Myhill and has been published by Chelsea Green Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018 with Health & Fitness categories.
"Original edition published in 2017 by Hammersmith Books, London, United Kingdom"--T.p. verso.
Overcoming Chronic Fatigue
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Author : Trudie Chalder
language : en
Publisher:
Release Date : 2009
Overcoming Chronic Fatigue written by Trudie Chalder and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with categories.
Overcoming Chronic Fatigue
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Author : Trudie Chalder
language : en
Publisher: ReadHowYouWant
Release Date : 2013-02
Overcoming Chronic Fatigue written by Trudie Chalder and has been published by ReadHowYouWant this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-02 with Health & Fitness categories.
Chronic Fatigue Syndrome (CFS) is a debilitating illness, characterised by severe exhaustion and flu - like symptoms affecting possibly 10 per cent of the UK population, for which conventional medicine currently has no cure. Now the authors, who practise at the CFS Research and Treatment Unit, University of London, have developed this new self -...
Chronic Fatigue Syndrome Cfs Me
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Author : Frankie Campling
language : en
Publisher: The Facts
Release Date : 2008
Chronic Fatigue Syndrome Cfs Me written by Frankie Campling and has been published by The Facts this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Medical categories.
Chronic fatigue syndrome (CFS) remains one of the most controversial illnesses, both in terms of its causes, and the best ways to treat the illness. For years, sufferers have had to deal with scepticism from their families, employers, and even health care professionals. The vast amount of conflicting advice that has been published up to now has served only to confuse sufferers, and professionals, even more. Chronic Fatigue Syndrome: The Facts presents a compassionate guide to this illness, providing sufferers and their families, with practical advice, based solely on scientific evidence. It is unique in being written by both a sufferer and a physician, both of whom have had extensive experience of talking to, and helping, patients. Included in the book is a detailed guide to self-help, written from a patient's perspective, but evidence-based. The book also deals with a number of special issues, advising on how to choose therapies and therapists, and how to deal with CFS in children. The book additionally includes an overview of the history of the illness, looking at the nature and causes of CFS, and the opportunities for the future. The book will be invaluable for sufferers from CFS, their friends and families, and the numerous health professionals who come into contact with sufferers from this illness.
Overcoming Chronic Fatigue
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Author : Mary Burgess
language : en
Publisher:
Release Date : 2009
Overcoming Chronic Fatigue written by Mary Burgess and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Chronic fatigue syndrome categories.
Expert advice on overcoming the crippling effects of chronic fatigue.
Chronic Fatigue Syndrome Fibromyalgia And Other Invisible Illnesses
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Author : Katrina Berne
language : en
Publisher: Turner Publishing Company
Release Date : 2001-12-21
Chronic Fatigue Syndrome Fibromyalgia And Other Invisible Illnesses written by Katrina Berne and has been published by Turner Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-12-21 with Health & Fitness categories.
Revised and expanded, this edition offers the latest findings on chronic fatigue, fibromyalgia, and overlapping diseases such as Gulf War Syndrome. It includes new information on the interaction of the brain, emotions, and immune system as well.
Beating Chronic Fatigue
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Author : Kristina Downing-Orr
language : en
Publisher: Hachette UK
Release Date : 2010-08-05
Beating Chronic Fatigue written by Kristina Downing-Orr and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-08-05 with Health & Fitness categories.
Chronic Fatigue Syndrome (CFS) is a common condition that can last for many years. It is a debilitating chronic illness which ruins lives. Every waking moment becomes a physical, emotional and cognitive struggle just to function on the most basic of levels. The purpose of this book is to reassure sufferers and their families that recovery is possible and that the illness is genuine. It draws on the experiences of many sufferers of chronic fatigue and on those of the author herself. Dr Kristina Downing-Orr, a clinical psychologist, suffered severe chronic fatigue symptoms and was compelled to research the cause of CFS and the cure herself because she was offered so little help by the medical profession. Her recovery was quick and lasting. In her book, Kristina reveals the causes of chronic fatigue and offers an accessible, scientifically valid, easy-to-achieve programme that will inspire people with CFS to regain their health and restore their energy and vitality. Chapters cover Kristina's own story, what chronic fatigue really is, what causes it, diagnosis, a step-by-step self-treatment programme, how to strengthen the body, and coping with stress and resources.