Chronic Fatigue Syndrome Your Route To Recovery
DOWNLOAD
AUDIOBOOK
READ ONLINE
Download Chronic Fatigue Syndrome Your Route To Recovery PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Chronic Fatigue Syndrome Your Route To Recovery book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
Chronic Fatigue Syndrome Your Route To Recovery
DOWNLOAD
AUDIOBOOK
READ ONLINE
Author : Lauren Windas
language : en
Publisher: Hachette UK
Release Date : 2023-05-04
Chronic Fatigue Syndrome Your Route To Recovery written by Lauren Windas and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-05-04 with Health & Fitness categories.
'A brilliantly comprehensive book, packed with genuinely helpful information to assist all those needing to heal.' -- Liz Earle MBE With expertise from both a patient and practitioner perspective, this is your go-to toolkit for all things Chronic Fatigue Syndrome (CFS) / ME. Over 17 million people worldwide live with CFS, 250,000 of which live in the UK, and Lauren Windas knows the feeling of being a medical enigma all too well after becoming unwell with CFS whilst at university. Ever since, she has devoted herself to reclaiming her health and now lives a full life, having gained expertise in this area after recovering from this mysterious, debilitating illness. Now a nutritionist and naturopath, Lauren works in her clinic to help others with CFS, inspiring hope and providing solutions to lift the fog and light the way. This is the book that Lauren wishes she had at her fingertips during her own health journey. Written in a CFS-user-friendly format, she contextualises what we know so far about CFS and how to get well by: 1. Recounting her own health and recovery journey. 2. Simplifying the science of what CFS is and how it affects the body, alongside an in-depth look at the symptoms and causes. 3. Outlining the road to recovery, comprising of nutritional advice, testing, recipes and lifestyle tools and strategies, providing patient case studies and clinical expertise This is a highly accessible and practical evidence-based guide for anyone living with CFS/ME/long covid, loved ones of those affected and medical and healthcare professionals seeking to expand their knowledge. She covers everything from energy management and exercise to sleep, stress and your mindset - empowering you with the belief that recovery is possible. 'As a previous CFS sufferer myself, Lauren has covered everything in this book to give readers the best chance of finding their own path to recovery.' -- Healthy Living James
Chronic Fatigue Syndrome
DOWNLOAD
AUDIOBOOK
READ ONLINE
Author : Toby Morrison
language : en
Publisher: Palmer Higgs Pty Ltd
Release Date : 2013-01-03
Chronic Fatigue Syndrome written by Toby Morrison and has been published by Palmer Higgs Pty Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-03 with Self-Help categories.
"Toby's story is not just an inspiration, it is a 'how to' guide for overcoming CFS. Together with founding the CFS Health Centre, he hopes this book will spread the word of what he learnt during his battle and what steps fellow sufferers can take to get their lives back."--P. [4] of cover.
Chronic Fatigue Syndrome Handbook
DOWNLOAD
AUDIOBOOK
READ ONLINE
Author : Luke Anthony
language : en
Publisher: Independently Published
Release Date : 2023-11-02
Chronic Fatigue Syndrome Handbook written by Luke Anthony and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-02 with categories.
Are you tired of feeling exhausted day in and day out, with no end in sight? Ready to regain your energy and take control of your life? Look no further - this groundbreaking guide will empower you to conquer the debilitating grip of chronic fatigue syndrome (CFS) and embark on a journey to renewed vitality and well-being. In this illuminating and comprehensive exploration of CFS, you will discover a treasure trove of expert insights, cutting-edge research, and practical solutions to help you reclaim your life. Uncover the root causes of CFS, from the intricate interplay of genetics and environmental factors to the role of immune dysfunction and inflammation. We'll navigate through the often-overlooked psychological aspects of CFS, helping you better understand the connection between stress, mental health, and your energy levels. But this isn't just another medical textbook. It's your personal roadmap to recovery, filled with strategies and techniques to manage your symptoms and regain your vitality. Learn about the most effective treatments, from nutrition and exercise to alternative therapies that have shown remarkable results. We'll even delve into the art of pacing and mindfulness, helping you create a lifestyle that promotes lasting energy and well-being. With this book, you'll gain access to the most up-to-date information on chronic fatigue syndrome. We've distilled the latest research, expert opinions, and real-life stories into an easy-to-follow guide that will empower you to take charge of your health. Our ultimate goal is to provide you with hope, understanding, and actionable steps to transform your life. Discover how to: Decode the complex web of CFS causes Implement personalized, science-based strategies for symptom management Embrace the power of a holistic approach to health Cultivate resilience, mental strength, and emotional balance Reclaim your energy and start living the life you deserve Don't let CFS hold you back any longer. Take the first step towards healing and recovery. This book is your key to understanding, managing, and ultimately overcoming chronic fatigue syndrome. Say goodbye to the endless cycle of exhaustion and hello to a life full of vitality, joy, and possibility. Unlock the secrets to renewed energy and a brighter future. Order now to embark on your journey toward a healthier, more vibrant life.
Beating Chronic Fatigue
DOWNLOAD
AUDIOBOOK
READ ONLINE
Author : Kristina Downing-Orr
language : en
Publisher: Hachette UK
Release Date : 2010-08-05
Beating Chronic Fatigue written by Kristina Downing-Orr and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-08-05 with Health & Fitness categories.
Chronic Fatigue Syndrome (CFS) is a common condition that can last for many years. It is a debilitating chronic illness which ruins lives. Every waking moment becomes a physical, emotional and cognitive struggle just to function on the most basic of levels. The purpose of this book is to reassure sufferers and their families that recovery is possible and that the illness is genuine. It draws on the experiences of many sufferers of chronic fatigue and on those of the author herself. Dr Kristina Downing-Orr, a clinical psychologist, suffered severe chronic fatigue symptoms and was compelled to research the cause of CFS and the cure herself because she was offered so little help by the medical profession. Her recovery was quick and lasting. In her book, Kristina reveals the causes of chronic fatigue and offers an accessible, scientifically valid, easy-to-achieve programme that will inspire people with CFS to regain their health and restore their energy and vitality. Chapters cover Kristina's own story, what chronic fatigue really is, what causes it, diagnosis, a step-by-step self-treatment programme, how to strengthen the body, and coping with stress and resources.
Chronic Fatigue Syndrome
DOWNLOAD
AUDIOBOOK
READ ONLINE
Author : Basant K. Puri
language : en
Publisher:
Release Date : 2004-10-01
Chronic Fatigue Syndrome written by Basant K. Puri and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-10-01 with Chronic fatigue syndrome categories.
Are you suffering from M.E.? Are you caring for someone with M.E.? Doesomeone close to you have M.E.? Whoever the sufferer, young or old, man oroman, he or she is highly likely to have been told the condition ispsychosomatic' ('all in the mind'), depression is the root cause, andntidepressants the only sensible answer. In this ground-breaking new book,ou will discover a very different way of looking at M.E. Historical andontemporary evidence are combined to show how M.E. is almost certainly ahysical, or 'organic', condition resulting from viral and other influenceshat reduce essential chemicals in the body. As such, it can be treated, andn a natural, cost effective way. Read how and why EPA ('eicosapentaenoiccid') will be essential to recovery, how to take it, what supplements toave with it, and how to change to a lifestyle that will promote recovery.
Finding Freedom
DOWNLOAD
AUDIOBOOK
READ ONLINE
Author : Raelan Agle
language : en
Publisher:
Release Date : 2019-12-08
Finding Freedom written by Raelan Agle and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-08 with categories.
Raelan Agle is an impeccable storyteller whose journey of desperate struggle and eventual triumph over chronic fatigue syndrome is as candid as it is heartfelt.. With startling wisdom and frank humor, she shares her life-altering encounter with chronic illness that took her on an emotional rollercoaster ride around the globe. Raelan's captivating and hopeful voice permeates this insightful and engaging book filled with helpful information and practical advice not only for fellow CFS sufferers but for anyone who simply wants to be living the best possible version of their lives. In addition to revealing the specific strategies and steps that led to her complete recovery from her decade-long battle with chronic fatigue syndrome, she also created an instruction manual for everyone for living a happy and healthy life. Her deeply personal yet universally felt story is not only inspirational but also details the actions you can take today to start recovering from chronic fatigue syndrome and changing your life for the better. In Finding Freedom, Raelan takes you by the hand and challenges you to not accept the status quo. With her approach to chronic fatigue syndrome treatment, she shows you how you can positively change your life while empowering you to never again accept anything less than the absolute healthiest and happiest life possible.
Recovery From Cfs
DOWNLOAD
AUDIOBOOK
READ ONLINE
Author : Alexandra Barton
language : en
Publisher:
Release Date : 2008
Recovery From Cfs written by Alexandra Barton and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Health & Fitness categories.
Recovery from CFS - 50 Personal Stories is a simple collection of recovery stories from people who have recovered from CFS/ME. Men, women and children from six different countries who were all diagnosed with CFS/ME and who were ill for between 2 and 25 years, have written their own individual and very different accounts of their return to good health and a normal life. At the end of each account they have offered advice, suggested helpful books and websites, and many have even given contact details for readers needing support. The foreword is written by Dr Jacob Teitelbaum, Medical Director of the Fibromyalgia and Fatigue Centers, Inc. USA. Dr Teitelbaum had CFS himself as a medical student and is one of the world's foremost experts in CFS. Two of the stories are written by doctors, including that of Dr Clare Fleming who edited two reports from the UK National Task Force and who contributed to the Action for ME rehabilitation courses. There is also the miraculous story of canoeist Anna Hemmings who returned to win the world championship Gold medal nine months after recovering from CFS. 20% of the book proceeds go to CFS/ME research
The Journey Through M E Chronic Fatigue Syndrome
DOWNLOAD
AUDIOBOOK
READ ONLINE
Author : Janet Hurrell
language : en
Publisher: Authorhouse UK
Release Date : 2006-08-30
The Journey Through M E Chronic Fatigue Syndrome written by Janet Hurrell and has been published by Authorhouse UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-08-30 with Health & Fitness categories.
18 years of experience and research has gone into this unique, compact and very comprehensive reference guide, comprising over 200 topics. It is easy to read, low-tech, practical and very motivating! The A-Z format makes it very easy to use and you will love the large, clear print. This new book The Journey through M.E.-Chronic Fatigue Syndrome is an important up-date on Janet's first book, A Helping Hand through M.E.- Chronic Fatigue Syndrome, attracting such comments as: 'An excellent book' 'Clear, common sense approach' 'It is my bible - I keep it by my bed' 'You do make easy reading' 'It is the best book I have ever read - it is the only one I can understand' 'It feels like she's with you all the way' 'I can just dip into it' This book aided the author's own recovery: now it's your turn!
Chronic Fatigue Me And Fibromyalgia
DOWNLOAD
AUDIOBOOK
READ ONLINE
Author : Alison Adams
language : en
Publisher: Watkins Media Limited
Release Date : 2012-01-01
Chronic Fatigue Me And Fibromyalgia written by Alison Adams and has been published by Watkins Media Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01-01 with Health & Fitness categories.
There are thought to be over 250,000 sufferers of CFS and ME and over 1.2 million people with fibromyalgia in the UK alone. This work identifies the primary causes of these disorders, many of which stem from medical and dental practices which are endured by the average person from infancy.
Chronic Fatigue Syndrome
DOWNLOAD
AUDIOBOOK
READ ONLINE
Author : Megan A. Arroll
language : en
Publisher: Hachette UK
Release Date : 2014-07-17
Chronic Fatigue Syndrome written by Megan A. Arroll and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-07-17 with Health & Fitness categories.
Chronic Fatigue Syndrome (CFS/ME) affects around 250,000 people in the UK, and an estimated one million in the USA. With a characteristic profile of severe exhaustion, flu-like symptoms, and unrefreshing sleep, it has no cure, but often improves with treatment and self-help. This book, by an expert who herself experienced chronic fatigue, presents the latest thinking on the condition, along with tried and tested advice on how to manage it.