Recovery From Cfs
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Recovery From Cfs
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Author : Alexandra Barton
language : en
Publisher:
Release Date : 2008
Recovery From Cfs written by Alexandra Barton and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Health & Fitness categories.
Recovery from CFS - 50 Personal Stories is a simple collection of recovery stories from people who have recovered from CFS/ME. Men, women and children from six different countries who were all diagnosed with CFS/ME and who were ill for between 2 and 25 years, have written their own individual and very different accounts of their return to good health and a normal life. At the end of each account they have offered advice, suggested helpful books and websites, and many have even given contact details for readers needing support. The foreword is written by Dr Jacob Teitelbaum, Medical Director of the Fibromyalgia and Fatigue Centers, Inc. USA. Dr Teitelbaum had CFS himself as a medical student and is one of the world's foremost experts in CFS. Two of the stories are written by doctors, including that of Dr Clare Fleming who edited two reports from the UK National Task Force and who contributed to the Action for ME rehabilitation courses. There is also the miraculous story of canoeist Anna Hemmings who returned to win the world championship Gold medal nine months after recovering from CFS. 20% of the book proceeds go to CFS/ME research
Chronic Fatigue Syndrome
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Author : Toby Morrison
language : en
Publisher: Palmer Higgs Pty Ltd
Release Date : 2013-01-03
Chronic Fatigue Syndrome written by Toby Morrison and has been published by Palmer Higgs Pty Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-03 with Self-Help categories.
"Toby's story is not just an inspiration, it is a 'how to' guide for overcoming CFS. Together with founding the CFS Health Centre, he hopes this book will spread the word of what he learnt during his battle and what steps fellow sufferers can take to get their lives back."--P. [4] of cover.
Chronic Fatigue Syndrome Your Route To Recovery
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Author : Lauren Windas
language : en
Publisher: Hachette UK
Release Date : 2023-05-04
Chronic Fatigue Syndrome Your Route To Recovery written by Lauren Windas and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-05-04 with Health & Fitness categories.
'A brilliantly comprehensive book, packed with genuinely helpful information to assist all those needing to heal.' -- Liz Earle MBE With expertise from both a patient and practitioner perspective, this is your go-to toolkit for all things Chronic Fatigue Syndrome (CFS) / ME. Over 17 million people worldwide live with CFS, 250,000 of which live in the UK, and Lauren Windas knows the feeling of being a medical enigma all too well after becoming unwell with CFS whilst at university. Ever since, she has devoted herself to reclaiming her health and now lives a full life, having gained expertise in this area after recovering from this mysterious, debilitating illness. Now a nutritionist and naturopath, Lauren works in her clinic to help others with CFS, inspiring hope and providing solutions to lift the fog and light the way. This is the book that Lauren wishes she had at her fingertips during her own health journey. Written in a CFS-user-friendly format, she contextualises what we know so far about CFS and how to get well by: 1. Recounting her own health and recovery journey. 2. Simplifying the science of what CFS is and how it affects the body, alongside an in-depth look at the symptoms and causes. 3. Outlining the road to recovery, comprising of nutritional advice, testing, recipes and lifestyle tools and strategies, providing patient case studies and clinical expertise This is a highly accessible and practical evidence-based guide for anyone living with CFS/ME/long covid, loved ones of those affected and medical and healthcare professionals seeking to expand their knowledge. She covers everything from energy management and exercise to sleep, stress and your mindset - empowering you with the belief that recovery is possible. 'As a previous CFS sufferer myself, Lauren has covered everything in this book to give readers the best chance of finding their own path to recovery.' -- Healthy Living James
Beating Chronic Fatigue
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Author : Kristina Downing-Orr
language : en
Publisher: Hachette UK
Release Date : 2010-08-05
Beating Chronic Fatigue written by Kristina Downing-Orr and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-08-05 with Health & Fitness categories.
Chronic Fatigue Syndrome (CFS) is a common condition that can last for many years. It is a debilitating chronic illness which ruins lives. Every waking moment becomes a physical, emotional and cognitive struggle just to function on the most basic of levels. The purpose of this book is to reassure sufferers and their families that recovery is possible and that the illness is genuine. It draws on the experiences of many sufferers of chronic fatigue and on those of the author herself. Dr Kristina Downing-Orr, a clinical psychologist, suffered severe chronic fatigue symptoms and was compelled to research the cause of CFS and the cure herself because she was offered so little help by the medical profession. Her recovery was quick and lasting. In her book, Kristina reveals the causes of chronic fatigue and offers an accessible, scientifically valid, easy-to-achieve programme that will inspire people with CFS to regain their health and restore their energy and vitality. Chapters cover Kristina's own story, what chronic fatigue really is, what causes it, diagnosis, a step-by-step self-treatment programme, how to strengthen the body, and coping with stress and resources.
Joyful Recovery From Chronic Fatigue Syndrome Me
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Author : Sasha Allenby
language : en
Publisher: Strategic Book Publishing
Release Date : 2008-07
Joyful Recovery From Chronic Fatigue Syndrome Me written by Sasha Allenby and has been published by Strategic Book Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-07 with Self-Help categories.
Drawing on cutting-edge science, this empowering book teaches solution-focused approaches to overcoming Chronic Fatigue Syndrome and Myalgic Encephalomyelitis through world-renowned Emotional Freedom Techniques.
Finding M E
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Author : Katie Manning
language : en
Publisher: CreateSpace
Release Date : 2015-09-03
Finding M E written by Katie Manning and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-03 with categories.
"I was just like you 15 years ago- sleeping for 22 hours a day, unable to move an eyelash because of muscle pain and feeling like I was going slowly insane. I never in a million years thought I'd be able to fully recovery from M.E. (Myalgic Encephalomyelitis), an illness which often goes by the name of CFS (Chronic Fatigue Syndrome)." In her debut book, 'Finding M.E.', health mentor and writer Katie Manning reveals the unconventional story behind her full recovery from 10 years of chronic illness to a life she thought she'd never experience. Through her honest and candid story, Katie encourages others to take a completely radical and fresh approach to healing. This is not your average recovery story, but then again, this is not your average illness. This is a journey from diagnosis through relapse, all the way to recovery via stumbles, set-backs and a sprinkling of spirituality. "This is me, finding M.E."
Chronic Fatigue Me And Fibromyalgia
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Author : Alison Adams
language : en
Publisher: Watkins Media Limited
Release Date : 2012-01-01
Chronic Fatigue Me And Fibromyalgia written by Alison Adams and has been published by Watkins Media Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01-01 with Health & Fitness categories.
There are thought to be over 250,000 sufferers of CFS and ME and over 1.2 million people with fibromyalgia in the UK alone. This work identifies the primary causes of these disorders, many of which stem from medical and dental practices which are endured by the average person from infancy.
The Feel Good Guide To Fibromyalgia And Chronic Fatigue Syndrome
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Author : Lynette Bassman
language : en
Publisher: New Harbinger Publications
Release Date : 2007-06-01
The Feel Good Guide To Fibromyalgia And Chronic Fatigue Syndrome written by Lynette Bassman and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-06-01 with Health & Fitness categories.
A Personalized Approach to Feeling Better Struggling with fibromyalgia (FMS) and chronic fatigue syndrome (CFS) is a triple challenge: Not only must you deal with pain, exhaustion, and other symptoms, but you also have to contend with health-care providers who often won't acknowledge that you're actually sick, and a confusing array of health care options. In twenty years of practice, author Lynette Bassman has seen many people with FMS and CFS. She's even struggled with CFS herself. Bassman knows that it's possible to overcome these conditions. She found the right combination of approaches to heal herself-and so can you, if you use the comprehensive information and recovery advice you'll find in this book. The Feel-Good Guide to Fibromyalgia and Chronic Fatigue Syndrome begins with an overview, offering a simple explanation of what is known about FMS and CFS. It then describes and evaluates most available therapies, both conventional and alternative, that can address not only physical symptoms but emotional and spiritual ones as well. You'll assess your own symptoms and customize a treatment approach that meets your own unique symptom profile. Finally, you'll learn how to chart a course to recovery that will help you feel better and maintain your progress.
M E And Me
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Author : Stuart Aken
language : en
Publisher: CreateSpace
Release Date : 2015-06-11
M E And Me written by Stuart Aken and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-06-11 with categories.
Having had ME/CFS for ten years, Stuart Aken has now recovered. In his concise book, you'll find information, advice, and a very personal story of what it is to suffer the condition and, more importantly, to recover from it. You'll discover a message of hope for all concerned. So, whether you're a sufferer, or carer, friend, relative or colleague of someone struck down with the condition, you'll find everything you need to help you understand this misunderstood ailment. And, by buying this book, you'll be helping a charity aimed at providing practical help for all involved with ME/CFS.
Chronic Fatigue Syndrome Recovery Cookbook
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Author : Stephanie Louder
language : en
Publisher: Independently Published
Release Date : 2024-05-14
Chronic Fatigue Syndrome Recovery Cookbook written by Stephanie Louder and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-05-14 with Health & Fitness categories.
Chronic Fatigue Syndrome Recovery Cookbook Are you struggling to find the energy to get through your day due to Chronic Fatigue Syndrome? Do you want to boost your energy levels naturally with nutrient-dense meals? Are you searching for easy-to-follow recipes specifically designed for CFS recovery? Can simple dietary changes make a significant difference in your Chronic Fatigue Syndrome journey? How can you transform your daily meals into powerful tools for healing and energy restoration? Unlock the path to renewed vitality with the "Chronic Fatigue Syndrome Recovery Cookbook." This essential guide is meticulously crafted to support those battling Chronic Fatigue Syndrome (CFS) by focusing on nutrient-rich, energy-boosting recipes and expert nutritional advice. Each recipe is designed to help you reclaim your energy, enhance your overall health, and manage the symptoms of CFS effectively. Keywords: Chronic Fatigue Syndrome, CFS, energy-boosting recipes, nutrient-dense meals, CFS recovery, easy-to-follow recipes, health management, vitality, healing nutrition, expert nutritional advice. Comprehensive Content Overview: Introduction to CFS Recovery and Nutrition: Understand the foundational principles of how nutrition can aid in the recovery from Chronic Fatigue Syndrome. Energizing Breakfasts: Start your day with high-energy breakfast bowls and quick, healthy breakfast wraps that are easy to prepare and packed with nutrients. Nourishing Soups and Stews: Discover hearty and wholesome recipes designed to provide sustained energy and comfort. Wholesome Main Dishes: Explore a variety of main course options that are both delicious and beneficial for your energy levels and overall well-being. Quick and Easy Meals for Low-Energy Days: 15-Minute Meal Ideas: Perfect for days when you need quick nourishment without extensive preparation. One-Pot Wonders for Minimal Cleanup: Simple, nutritious meals with easy cleanup, ideal for conserving energy. Ready-to-Eat Meal Suggestions: Convenient options for those exceptionally low-energy days. Brain-Boosting Snacks: Learn about snacks that support cognitive function and provide a quick energy boost. Hydration and Refreshing Beverages: Hydration Tips for CFS Patients: Essential tips for maintaining hydration, crucial for managing CFS symptoms. Energizing Drink Recipes: Tasty and revitalizing drinks to keep you energized throughout the day. Herbal Teas and Infusions: Natural beverages to soothe and energize your body and mind. Forbidden Foods and Substitutions: Identify foods to avoid and discover healthy substitutions to support your recovery journey. Meal Planning and Preparation Tips: Practical advice on how to plan and prepare your meals to maximize your energy and efficiency in the kitchen. This cookbook is not just a collection of recipes; it's an easy-to-follow instruction manual for transforming your diet and, ultimately, your life. By adhering to the guidelines and recipes provided, you can become an expert in managing Chronic Fatigue Syndrome through nutrition, making it possible to regain control over your health and energy. Embrace the journey to recovery with the "Chronic Fatigue Syndrome Recovery Cookbook." Each page is a step towards revitalized energy and a healthier you. Don't hesitate-make this book your final stop on the path to reclaiming your vitality and transforming your life. Start today and see the difference that expert nutrition can make!