Joyful Recovery From Chronic Fatigue Syndrome Me
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Joyful Recovery From Chronic Fatigue Syndrome Me
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Author : Sasha Allenby
language : en
Publisher: Strategic Book Publishing
Release Date : 2008-07
Joyful Recovery From Chronic Fatigue Syndrome Me written by Sasha Allenby and has been published by Strategic Book Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-07 with Self-Help categories.
Drawing on cutting-edge science, this empowering book teaches solution-focused approaches to overcoming Chronic Fatigue Syndrome and Myalgic Encephalomyelitis through world-renowned Emotional Freedom Techniques.
Chronic Fatigue Syndrome Your Route To Recovery
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Author : Lauren Windas
language : en
Publisher: Hachette UK
Release Date : 2023-05-04
Chronic Fatigue Syndrome Your Route To Recovery written by Lauren Windas and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-05-04 with Health & Fitness categories.
'A brilliantly comprehensive book, packed with genuinely helpful information to assist all those needing to heal.' -- Liz Earle MBE With expertise from both a patient and practitioner perspective, this is your go-to toolkit for all things Chronic Fatigue Syndrome (CFS) / ME. Over 17 million people worldwide live with CFS, 250,000 of which live in the UK, and Lauren Windas knows the feeling of being a medical enigma all too well after becoming unwell with CFS whilst at university. Ever since, she has devoted herself to reclaiming her health and now lives a full life, having gained expertise in this area after recovering from this mysterious, debilitating illness. Now a nutritionist and naturopath, Lauren works in her clinic to help others with CFS, inspiring hope and providing solutions to lift the fog and light the way. This is the book that Lauren wishes she had at her fingertips during her own health journey. Written in a CFS-user-friendly format, she contextualises what we know so far about CFS and how to get well by: 1. Recounting her own health and recovery journey. 2. Simplifying the science of what CFS is and how it affects the body, alongside an in-depth look at the symptoms and causes. 3. Outlining the road to recovery, comprising of nutritional advice, testing, recipes and lifestyle tools and strategies, providing patient case studies and clinical expertise This is a highly accessible and practical evidence-based guide for anyone living with CFS/ME/long covid, loved ones of those affected and medical and healthcare professionals seeking to expand their knowledge. She covers everything from energy management and exercise to sleep, stress and your mindset - empowering you with the belief that recovery is possible. 'As a previous CFS sufferer myself, Lauren has covered everything in this book to give readers the best chance of finding their own path to recovery.' -- Healthy Living James
Recovery From Cfs
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Author : Alexandra Barton
language : en
Publisher:
Release Date : 2008
Recovery From Cfs written by Alexandra Barton and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Health & Fitness categories.
Recovery from CFS - 50 Personal Stories is a simple collection of recovery stories from people who have recovered from CFS/ME. Men, women and children from six different countries who were all diagnosed with CFS/ME and who were ill for between 2 and 25 years, have written their own individual and very different accounts of their return to good health and a normal life. At the end of each account they have offered advice, suggested helpful books and websites, and many have even given contact details for readers needing support. The foreword is written by Dr Jacob Teitelbaum, Medical Director of the Fibromyalgia and Fatigue Centers, Inc. USA. Dr Teitelbaum had CFS himself as a medical student and is one of the world's foremost experts in CFS. Two of the stories are written by doctors, including that of Dr Clare Fleming who edited two reports from the UK National Task Force and who contributed to the Action for ME rehabilitation courses. There is also the miraculous story of canoeist Anna Hemmings who returned to win the world championship Gold medal nine months after recovering from CFS. 20% of the book proceeds go to CFS/ME research
I Am Your Book
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Author : Charlotte Jones
language : en
Publisher: Balboa Press
Release Date : 2019-07-11
I Am Your Book written by Charlotte Jones and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-11 with Poetry categories.
“If words have the power to heal, this book is the perfect medicine” (Alex Howard). “Honest and heartfelt poetry, telling a story that needs to be heard” (Steven Camden, Polarbear). This beautiful book takes you on a poetic journey through the wilderness of CFS/ME/Fibromyalgia. Each poem is a little window into her soul. Charlotte Jones bares all in this inspirational story of hope and healing. These poems not only cover the pain and despair of living with such a debilitating illness but also highlight the joy, love, peace, and acceptance she finds along the way. When dealing with extreme emotions, words repeat rhythmically in Charlotte’s head over and over, until she releases them onto the page in the form of poetry. This has resulted in a raw, heartwarmingly honest, and sometimes humorous insight into the life of someone with CFS/ME/Fibromyalgia. By sharing her story, Charlotte hopes to help tackle the loneliness of those in its grasp, give those around them an insight into their journey, and raise awareness of the illness. “I laughed out loud and had tears streaming down my face all at the same time.” “I felt so connected to it.” “At last, a book that really helped me understand.” “A beautiful read, capturing the daily life of CFS/ME and Fibromyalgia with passion and honesty.” “A courageous book, written from the soul.”
Chronic Fatigue Syndrome
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Author : Toby Morrison
language : en
Publisher:
Release Date : 2013
Chronic Fatigue Syndrome written by Toby Morrison and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Chronic fatigue syndrome categories.
When Toby Morrison was sixteen he was a superbly fit young man playing three games of high-level basketball every week. Then something happened that brought his world crashing down – Chronic Fatigue Syndrome.This is the story of his bewilderment at suddenly having no energy, the search for a diagnosis and his eventual triumph over an insidious illness that threatened to define the rest of his life.Toby’s story is not just an inspiration, it is a ‘how to’ guide for overcoming CFS. Together with founding the CFS Health Centre, he hopes this book will spread the word of what he learnt during his battle and what steps fellow sufferers can take to get their lives back.In the space of six months Toby helped take me from hardly able to get out of bed, to be fit enough for the Stawell Gift … if it were not for his help I’d probably still be in bed! What a bloke!. ASH HUMPHREY
The Feel Good Guide To Fibromyalgia And Chronic Fatigue Syndrome
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Author : Lynette Bassman
language : en
Publisher: New Harbinger Publications
Release Date : 2007-06-01
The Feel Good Guide To Fibromyalgia And Chronic Fatigue Syndrome written by Lynette Bassman and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-06-01 with Health & Fitness categories.
A Personalized Approach to Feeling Better Struggling with fibromyalgia (FMS) and chronic fatigue syndrome (CFS) is a triple challenge: Not only must you deal with pain, exhaustion, and other symptoms, but you also have to contend with health-care providers who often won't acknowledge that you're actually sick, and a confusing array of health care options. In twenty years of practice, author Lynette Bassman has seen many people with FMS and CFS. She's even struggled with CFS herself. Bassman knows that it's possible to overcome these conditions. She found the right combination of approaches to heal herself-and so can you, if you use the comprehensive information and recovery advice you'll find in this book. The Feel-Good Guide to Fibromyalgia and Chronic Fatigue Syndrome begins with an overview, offering a simple explanation of what is known about FMS and CFS. It then describes and evaluates most available therapies, both conventional and alternative, that can address not only physical symptoms but emotional and spiritual ones as well. You'll assess your own symptoms and customize a treatment approach that meets your own unique symptom profile. Finally, you'll learn how to chart a course to recovery that will help you feel better and maintain your progress.
Coping Better With Chronic Fatigue Syndrome Myalgic Encephalomyelitis
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Author : Bruce Fernie
language : en
Publisher: Routledge
Release Date : 2018-06-12
Coping Better With Chronic Fatigue Syndrome Myalgic Encephalomyelitis written by Bruce Fernie and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-12 with Psychology categories.
This book provides a helpful structure and framework for understanding Chronic Fatigue Syndrome/Myalgic Encephalomyelitis (CFS/ME) and its effects as well as practical exercises to help address some of the symptoms that patients may experience.
Three Steps To Happiness
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Author : Jacob Teitelbaum
language : en
Publisher: Deva Press
Release Date : 2003
Three Steps To Happiness written by Jacob Teitelbaum and has been published by Deva Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Health & Fitness categories.
Finding Freedom
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Author : Raelan Agle
language : en
Publisher:
Release Date : 2019-12-08
Finding Freedom written by Raelan Agle and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-08 with categories.
Raelan Agle is an impeccable storyteller whose journey of desperate struggle and eventual triumph over chronic fatigue syndrome is as candid as it is heartfelt.. With startling wisdom and frank humor, she shares her life-altering encounter with chronic illness that took her on an emotional rollercoaster ride around the globe. Raelan's captivating and hopeful voice permeates this insightful and engaging book filled with helpful information and practical advice not only for fellow CFS sufferers but for anyone who simply wants to be living the best possible version of their lives. In addition to revealing the specific strategies and steps that led to her complete recovery from her decade-long battle with chronic fatigue syndrome, she also created an instruction manual for everyone for living a happy and healthy life. Her deeply personal yet universally felt story is not only inspirational but also details the actions you can take today to start recovering from chronic fatigue syndrome and changing your life for the better. In Finding Freedom, Raelan takes you by the hand and challenges you to not accept the status quo. With her approach to chronic fatigue syndrome treatment, she shows you how you can positively change your life while empowering you to never again accept anything less than the absolute healthiest and happiest life possible.
Chronic Fatigue Syndrome Me
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Author : Elizabeth Turp
language : en
Publisher: Jessica Kingsley Publishers
Release Date : 2011-04-15
Chronic Fatigue Syndrome Me written by Elizabeth Turp and has been published by Jessica Kingsley Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-04-15 with Health & Fitness categories.
People with Chronic Fatigue Syndrome (CFS)/ME experience extreme tiredness and a range of other symptoms, including pain, headaches, impaired concentration and memory, anxiety, sleep problems, and palpitations. The condition can affect all areas of a sufferer's life and, in turn, the lives of those who are close to them. This book provides the families and friends of people with CFS/ME with an accessible introduction to the condition, and explains what can be done to support those who have it. It offers useful advice on how to help a loved one cope with the illness, and suggests ways to help them with everyday issues such as personal hygeine, nutrition, finances, and relationships. Recognising that coping with the impact of CFS/ME can be just as difficult for the relatives and friends of those with the condition, it addresses the emotional, social, and practical aspects of having a loved one with CFS/ME, explains how to understand the changes in their relationship with the sufferer, how to manage stress, and where to go for further help and support. The book also includes detailed case studies and practical advice from a wide range of people with mild, moderate, and severe CFS/ME, and their loved ones. This book offers much-needed information and support to the friends, families, and carers of people with CFS/ME. It will also be a useful resource for health professionals who wish to deepen their understanding of CFS/ME, including home helps, care staff, counsellors, therapists, doctors, and nurses.