Circadian Rhythms A Very Short Introduction
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Circadian Rhythms A Very Short Introduction
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Author : Russell Foster
language : en
Publisher: Oxford University Press
Release Date : 2017-03-16
Circadian Rhythms A Very Short Introduction written by Russell Foster and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-16 with Science categories.
The earth's daily rotation affects just about every living creature. From dawn through to dusk, there are changes in light, temperature, humidity, and rainfall. However, these changes are regular, rhythmic and, therefore, predictable. Thus, the near 24 hour circadian rhythm is innate: a genetically programmed clock that essentially ticks of its own accord. This Very Short Introduction explains how organisms can "know" the time and reveals what we now understand of the nature and operation of chronobiological processes. Covering variables such as light, the metabolism, human health, and the seasons, Foster and Kreitzman illustrate how jet lag and shift work can impact on human well-being, and consider circadian rhythms alongside a wide range of disorders, from schizophrenia to obesity. ABOUT THE SERIES: The Very Short Introductions series from Oxford University Press contains hundreds of titles in almost every subject area. These pocket-sized books are the perfect way to get ahead in a new subject quickly. Our expert authors combine facts, analysis, perspective, new ideas, and enthusiasm to make interesting and challenging topics highly readable.
Sleep A Very Short Introduction
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Author : Steven W. Lockley
language : en
Publisher: Oxford University Press
Release Date : 2012-03-22
Sleep A Very Short Introduction written by Steven W. Lockley and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-03-22 with Health & Fitness categories.
"This Very Short Introduction addresses the biological and psychological aspects of sleep, providing a basic understanding of what sleep is and how it is measured, a look at sleep through the human lifespan, and the causes and consequences of major sleep disorders."--Publisher's web site.
Enlighten
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Author : David McNair
language : en
Publisher: HammondCare
Release Date : 2017-01-01
Enlighten written by David McNair and has been published by HammondCare this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-01 with Architecture categories.
Older people need about twice as much light as younger people to accomplish everyday tasks comfortably and the need is even greater for people with dementia. Light and lighting that promotes health and independence doesn’t just happen. It needs to be designed, with awareness of the specific needs of older people and people with dementia. With many nations experiencing rapidly ageing populations and nearly 50 million people globally living with dementia, improving lighting design and access to natural light is a simple way to make a world of difference to their quality of life. Enlighten: Lighting for older people and people with dementia provides general insights for a broad readership, recommendations for care professionals and detailed technical information for engineers, architects and designers responsible for new buildings, refurbishments and alterations. Enlighten explains how much light is enough, why access to natural light benefits health and how contrast, colour and reflection can hinder or support us in making sense of our world. The three authors have decades of experience across lighting engineering, building design and dementia care, ensuring that Enlighten is a go-to resource for creating dementia-inclusive environments that improve quality of life and increase independence.
Depression And Anxiety The Drug Free Way
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Author : Mark Greener
language : en
Publisher: Hachette UK
Release Date : 2018-08-16
Depression And Anxiety The Drug Free Way written by Mark Greener and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-16 with Psychology categories.
Depression and anxiety aren’t single diseases – they are as personal as your fingerprints, and can arise from many different causes. Hence, the one-drug-fits-all approach may not work for you. Sometimes too drugs can give people a ‘breathing space’ but don’t cure depression and anxiety, or address any underlying issues. This book explores why drugs are only part of the answer and suggests other solutions including lifestyle changes and psychotherapy. This new edition updates the information about depression and anxiety and their treatment. The update focuses on epidemiology, outcomes, and non-pharmacology treatments. New topics include research on sleep management and depression, particularly in young people; longterm health risks including earlier death; social media and depression; alcohol and depression.
Neuroarchitecture
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Author : Ian Ritchie
language : en
Publisher: John Wiley & Sons
Release Date : 2020-12-29
Neuroarchitecture written by Ian Ritchie and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-29 with Architecture categories.
Applying the insights of neuroscience to architecture has the potential to deliver buildings and spaces that measurably promote well-being and create healthier or more effective environments for specific activities. There is, however, a risk that neuroarchitecture will become just another buzzword, a passing architectural fashion or a marketing exercise just as 'eco', 'green' and 'sustainable' have become. This issue of AD offers the reader an alternative to 'neuro' sound-bites and exposes them to the thinking which led to the design of the Sainsbury Wellcome Centre for Neural Circuits and Behaviour (SWC), a pioneering medical research facility designed to foster collaboration between researchers. Multi award winning, the SWC was one of the first buildings in the world designed to take into account what has been learned about how the work space affects behaviour and is a highly effective building in which to work. Readers will gain a richer, deeper insight into the complex mental and existential aspects of architecture, design, and our many senses, how they interact and might interact in the future, and how that knowledge can be used to design more effective buildings and built environments.
Sleep And Sport
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Author : Michael A. Grandner
language : en
Publisher: Academic Press
Release Date : 2024-07-07
Sleep And Sport written by Michael A. Grandner and has been published by Academic Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-07-07 with Science categories.
**Selected for 2025 Doody's Core Titles® in Sports Medicine**The relationship between sleep and both mental and physical performance in athletes has become a key issue over the past several years. Sleep and Sport: Physical Performance, Mental Performance, Injury Prevention, and Competitive Advantage for Athletes, Coaches, and Trainers aims to synthesize the growing scientific evidence in this area to help researchers, clinicians, and others interested in sport to understand the fundamentals of sleep health and how these factors relate to athletes. Serving as an important bridge between the sleep and athletics field, this book educates sleep professionals about how their field of expertise relates to various aspects of athletics, while educating sports professionals about the basics of sleep and how it relates to their field of expertise. This is accomplished by explaining some of the basics of sleep health; reviewing the literature on sleep disorders, treatments, and risk factors for athletes; discussing ways that sleep health impacts physical and mental performance; and addressing key specific areas where these fields overlap. In all cases, this text will draw from the existing peer-reviewed literature, in order to provide evidence-based guidance that is objective and well explained. - Highlights the importance of sleep and its relations to various aspects of athletics - Provide useful, actionable, evidence-based suggestions for promoting sleep health in athletes - Contains accessible reviews that point to relevant literature in often-overlooked areas, serving as a helpful guide to all relevant information on this broad topic area
Drunk Flies And Stoned Dolphins
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Author : One R. Pagan
language : en
Publisher: BenBella Books
Release Date : 2021-11-16
Drunk Flies And Stoned Dolphins written by One R. Pagan and has been published by BenBella Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-16 with Science categories.
From the cup of coffee that jumpstarts the day to dangerously addictive drugs, the recreational use of plants with psychoactive properties has a long history among humans. But, as with many things, it turns out that other animals got there first. From parrots to primates, consuming medicinal chemicals is an instinctive behavior that helps countless organisms fight infection and treat disease. But the similarities don't end there: Like us, many creatures also consume substances that have no apparent benefit . . . except for inducing intoxication. In fact, animals have been using drugs for recreational purposes since prehistoric times. We may even have animals to thank for the idea—legend says that coffee was discovered by observing the behavior of goats that had eaten it. In his previous book, Strange Survivors, author and biologist Oné R. Pagán introduced readers to some of the truly bizarre strategies animals use to survive in the cutthroat world of natural selection. Now, in Drunk Flies and Stoned Dolphins, he sheds light on the surprising cravings they indulge when it's time to unwind. In this book, you'll get an eye-opening glimpse into the mind-altering behavior of the non-human members of the animal kingdom, spanning insects to elephants—including the dolphin species that apparently likes to pass around an intoxicating pufferfish as if they were sharing a joint. Combining fascinating science with humor and enthusiasm, Pagán's latest is full of the kind of unforgettable stories and odd facts that you'll find yourself repeating to everyone you meet. From fruit fly happy hour to the evolutionary reasons behind nature's drugs, Drunk Flies and Stoned Dolphins takes you on a trip through the colorful world of animal intoxication—and along the way, explores what this science reveals about the surprising connections between all the world's creatures.
The Language Of Butterflies
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Author : Wendy Williams
language : en
Publisher: Simon and Schuster
Release Date : 2020-06-02
The Language Of Butterflies written by Wendy Williams and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-02 with Nature categories.
In this “deeply personal and lyrical book” (Publishers Weekly) from the New York Times bestselling author of The Horse, Wendy Williams explores the lives of one of the world’s most resilient creatures—the butterfly—shedding light on the role that they play in our ecosystem and in our human lives. “[A] glorious and exuberant celebration of these biological flying machines…Williams takes us on a humorous and beautifully crafted journey” (The Washington Post). From butterfly gardens to zoo exhibits, these “flying flowers” are one of the few insects we’ve encouraged to infiltrate our lives. Yet, what has drawn us to these creatures in the first place? And what are their lives really like? In this “entertaining look at ‘the world’s favorite insect’” (Booklist, starred review), New York Times bestselling author and science journalist Wendy Williams reveals the inner lives of these delicate creatures, who are far more intelligent and tougher than we give them credit for. Monarch butterflies migrate thousands of miles each year from Canada to Mexico. Other species have learned how to fool ants into taking care of them. Butterflies’ scales are inspiring researchers to create new life-saving medical technology. Williams takes readers to butterfly habitats across the globe and introduces us to not only various species, but “digs deeply into the lives of both butterflies and [the] scientists” (Science magazine) who have spent decades studying them. Coupled with years of research and knowledge gained from experts in the field, this accessible “butterfly biography” explores the ancient partnership between these special creatures and humans, and why they continue to fascinate us today. “Informative, thought-provoking,” (BookPage, starred review) and extremely profound, The Language of Butterflies is a “fascinating book [that] will be of interest to anyone who has ever admired a butterfly, and anyone who cares about preserving these stunning creatures” (Library Journal).
Insomnia The Formula For Consistent Sleep And Restful Nights An Ultimate Sleep Therapy And Guide To Help You Put An End To Your Sleepless Nights
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Author : Dave Kennedy
language : en
Publisher: Dave Kennedy
Release Date : 101-01-01
Insomnia The Formula For Consistent Sleep And Restful Nights An Ultimate Sleep Therapy And Guide To Help You Put An End To Your Sleepless Nights written by Dave Kennedy and has been published by Dave Kennedy this book supported file pdf, txt, epub, kindle and other format this book has been release on 101-01-01 with Psychology categories.
Thousands suffer from insomnia every night. There are dozens of reasons why they cannot sleep and dozens of ways they have tried to cure their problem, from sleeping pills to yoga. If you cannot sleep and want to understand the causes of your insomnia as well as how it can be treated, you will find the answers in this book. No special knowledge is required and the author writes in a clear style without technical language or scientific jargon. This is a book for the sufferer from insomnia and we are all potential victims. You’ll learn how to: • Understand the root causes of insomnia and address them effectively. • Calm your mind and body using proven techniques like rhythmic breathing and mental focus exercises. • Break the cycle of sleep anxiety and stop chasing sleep. • Handle tough nights with strategies to relax, reset, and drift back to sleep. Even if you feel that you have exhausted all options and nothing works for you, the drug-free strategies and practical solutions offered in this book can be a fresh approach to managing and ultimately overcoming insomnia. Say goodbye to the same advice you've heard before. This book goes beyond generic recommendations, offering unique, actionable solutions that work. No drastic, disruptive changes are necessary - just simple techniques that seamlessly integrate into your daily life.
Christ The King
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Author : Shirley Lucass
language : en
Publisher: Wipf and Stock Publishers
Release Date : 2019-03-12
Christ The King written by Shirley Lucass and has been published by Wipf and Stock Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-12 with Religion categories.
"How foolish you are, and how slow to believe all that the prophets have spoken! Did not the Messiah have to suffer these things and then enter his glory?" And beginning with Moses and all the Prophets, he explained to them what was said in all the Scriptures concerning himself. (Luke 24:25-27) There's a selfish part of me that wanted to write everything that I know at this point, and the amateur in me wanted to write it all in one book, on the definitive way of understanding Jesus through the Jewish Festivals and through the themes that emerge, but I felt the Lord had commissioned me to sing a new song--not a whole opera, just one song that told the story, a royal ballad. If we understand kingship as the background and framework into which all the other stories fit, then we will be a good way along the path of understanding what it was that Jesus was trying to explain to the disciples. This road to Emmaus won't tell us everything, but it will have started us off on a journey with signposts we can continue to follow all our lives.